Transparent Labs StrengthSeries Creatine HMB REVIEW
There is a well-known secret in the fitness community among elite athletes. The productiveness of your workouts is not just about how hard you push yourself and how well you eat. You also need to have a good regimen of supplementation to ensure that your body is benefiting from your routine. Creatine HMB purports to increase your strength and endurance to help you get the most from your workout routines. You may even be able to prevent lean muscle loss and decrease body fat. Don’t believe the stories that creatine only makes you retain water, it has been proven to be an effective lean muscle mass creator.
Creatine is used regularly by professional athletes who want to increase their overall level of fitness and get the best workouts possible. Creatine and HMB help you to boost your performance and last longer. The ability to get in one extra rep, run that extra mile or push yourself further on the court is what makes this supplement combination so effective. When you use these supplements, you’re simply giving your body the energy and power necessary to compete at a higher level. More productive workouts can result in overall higher levels of energy and fitness.
What is StrengthSeries Creatine HMB?
Creatine by itself is one of the most popular supplements available on the market. It is taken by everyone from the most advanced athlete to those who just want to shed a few extra pounds. Creatine has been studied extensively, and it’s effectively used to enhance athletic performance. Weight lifters have the most to gain from the supplement as it works to supply immediate energy to fast-twitch muscle fibers. Creatine has also been shown to enhance recovery, improve anaerobic capacity and improve muscle volumization.
HMB, known as beta-Hydroxy-beta-Methylbutyrate, works to slow down the rate of muscle breakdown, which can result in increased power. It increases both stamina and endurance, and can provide a great benefit to weightlifters and endurance athletes. It delays the onset of lactic acid accumulation and enables you to keep your muscles in an anabolic state for much longer periods of time. This results in well-defined muscle growth.
The main reasons to take this supplement are to increase lean muscle mass, avoid injuries and improve performance. Long-distance runners will note that they can run longer. Without taking the supplement, your muscles will fatigue faster. One important note is that this supplement is even useful for people who don’t push themselves in their workouts. It will help you see better gains no matter how hard you push yourself. It essentially floods your muscles with the nutrients you need to grow lean, strong and powerful.
What’s in it?
The supplement contains no artificial sweeteners, dyes, fillers or harmful additives. You’ll get a supplement that delivers five grams of Creatine Monohydrate and 2 grams of HMB in each serving. The addition of five milligrams of BioPerine can help boost metabolism. BioPerine is a black pepper extract that contains 95 percent Piperine. It’s an effective natural enzyme inhibitor to protect the quality of the product. It’s also been shown to increase the bioavailability of nutrients in both food and supplements. The ingredients have all been highly researched and there is good evidence to suggest this is one of those supplements that really works to help you build muscle mass. You’ll experience a greater degree of energy and give your body the fuel it needs to perform. It can also be taken daily.
View Supplement Facts
View Supplement Facts
The product contains only the highest-quality ingredients and it’s well-known to work effectively. Because of this, the supplement is designed to provide the best possible benefit to consumers.
There is a lot of research done on creatine, and it is one of the most effective supplements available on the market. It works by combatting fatigue during your workouts. It also helps you to work out longer and more effectively than without the supplementation.
Many studies have been completed on the use of creatine, and it has been proven to be a safe supplement for use. Long-term creatine use doesn’t appear to have any negative effects on the liver of kidneys, despite many rumors to the contrary.
Here is a quick overview of the research completed on the effectiveness and safety of creatine:
- 12 weeks of supplementation showed normal blood lipid profiles.
- Long-term supplementation shows no adverse affects on athletes.
- No study has shown significant changes in hepatic, cardiac or renal systems.
People in studies have noticed an initial 0.8 to 2.9 percent of body weight increase in the first few days of using creatine. However, this is the result of additional water being pulled into the muscles, and it is not a sign of unhealthy fat gain. Research also consistently shows that creatine use results in an increase of lean body mass and a decrease of fat in individuals taking the supplement.
Overall, creatine greatly enhances workouts in a safe and controlled manner. Choosing premium-grade creatine is important to getting the best results. Transparent Labs provides a high-quality supplement that gives your body the right nutrients to experience good results.
The quality of this supplement is unsurpassed. It is made of three ingredients, which makes it really easy to tell what you’re getting. There is absolutely nothing artificial in this supplement. It contains everything you need to get the most from your exercise routine. Made by Transparent Labs, you know you’re getting a supplement that is designed with strict production protocols and it is sure to help you get the most out of your workouts. Because it’s not a capsule, you’ll be able to mix it in your drinks to get the best absorption possible.
When it comes to the quality of the supplement, you can’t go wrong with this creative. The AlzChem company in Germany is widely known for its creation of the highest quality creatine in the world. If you’ve done your research, you’ll understand that this is simply the best creatine on the market, and professional athletes swear by it. Transparent Labs uses the Creapure creatine in this supplement, which is manufactured by AlzChem. Cheaper alternatives exist in many of the brands out there, but the quality of the product is sacrificed when you use a lesser version of the product.
When you consider that only small percentage of manufacturers use this brand of creatine, there aren’t many options left to choose from. Most manufacturers also use artificial dyes or sweeteners to make the product more enjoyable to drink. Transparent Labs aims to provide only the highest quality products, so they leave the act of sweetening to the consumer.
Pros and Cons
Pros and Cons
Since the supplement doesn’t have any artificial sweeteners, some people may find that it is less enjoyable to drink than other products. However, this can be easily remedied by adding your own favorite drink.
Some people may experience gastrointestinal distress, but this is in a rare set of individuals. Most side effects will go away after a week or so of using the product. It’s estimated that only five to seven percent of people experience stomach aches. It typically happens if you’re taking too much of the supplement or you’re taking it on an empty stomach.
One nice thing about Transparent Labs creatine and HMB is that they use micronized creative. This is creatine that is ground into a particle size that is less likely to cause stomach upset. It also allows for a quicker absorption of the nutrients and it can result in a better mix when you add it to juice or water.
Some people also report that it can cause cramping and dehydration. These symptoms can be easily remedied by upping your water intake. However, studies have repeatedly shown that creatine is effective at maintaining a higher level of hydration. The rumors could simply have to do with the fact that people are working out harder with less need for breaks. Because of the increased activity, it’s possible that users aren’t taking in the water necessary. San Diego State University researchers note that creatine supplementation was able to minimize the increase of body temperature during an hour-long exercise session in the heat.
Taste and Mixability
The supplement contains no added flavors. Because of this, it has a slightly tangy taste that isn’t extremely noticeable. If you add it to juice, you should barely notice the flavor at all. Overall, the supplement is ground finely, so you won’t have to choke down bits of powder while drinking. It’s easy to drink, and you’ll be able to find the perfect supplememt cocktail for your workout by mixing it with other supplements and powders.
If you want to make the supplement taste a bit better, there are a few tricks that will work:
- Grape or Orange Juice: This option helps to improve uptake by creating a surge in insulin. It’s a traditional way to take creatine, and it tastes good as well.
- Lukewarm Water: People who have sensitive stomachs should add the mix to lukewarm water. You’ll experience better uptake and the creatine won’t sit in your stomach.
- Avoid Caffeine: Caffeine dehydrates your body, and it can cause a decreased uptake of creatine.
However you choose to take your creatine and HMB, you can enhance its benefits by mixing it with a B-vitamin supplement and other vitamins. The nice thing about this supplement having no added flavors or sweeteners is that you can add them on your own. This isn’t one of those supplements where you need to be a purist. Taking it with your favorite beverage helps to improve absorption and increase your ability to get the maximum effectivess.
Value for money
The supplement is highly affordable when you consider what you’re getting. It costs just over one dollar per serving, and you’ll experience greater productivity and an increased ability to build muscle mass. The ingredients are all high-grade, and you’ll get some of the best possible nutrient delivery available on the market. This supplement is essential for anyone who wants to improve their workouts. Since it has the ability to improve your muscle’s retention of water, you’ll also be able to work out harder without having to worry about overstressing the muscle. The cost is comparable to other creatine supplements available, but it’s purity simply can’t be matched.
If you want a supplement that is guaranteed to deliver, this is the creatine supplement for you. It uses creatine monohydrate, which is one of the most powerful forms of creatine that is available. You’ll be able to experience fast absorption and digestion. It has a reduced amount of stomach upset, and it will help you to convert creatine phosphate and ATP for immediate energy. Your muscles will be getting the fuel they need to power you through your exercise regimen. Overall, you’ll get improved endurance, better performance and results that will come quickly.