If you’re looking for the best white kidney bean extract supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our White Kidney Bean Extract Supplements Guide.
Top 10 White Kidney Bean Extract Supplements
|#1||Bulksupplements Pure White Kidney Bean Extract||More Info|
|#2||Natrol White Kidney Bean||More Info|
|#3||Genetic Solutions White Kidney Bean Extract||More Info|
|#4||NOW Foods – Phase 2||More Info|
|#5||Nature’s Way White Kidney Bean||More Info|
|#6||Biotech Nutritions White Kidney Bean Extract||More Info|
|#7||Puritan’s Pride White Kidney Bean||More Info|
|#8||Wellsome Nutrition All Natural White Kidney Bean||More Info|
|#9||Futurebiotics White Kidney Bean Extract||More Info|
|#10||Olympian Labs White Kidney Bean Extract||More Info|
White kidney bean extract is a supplement that is meant to aid in weight loss by preventing the digestion and absorption of carbs. Because heavy intake of carbohydrates, especially refined carbs and refined sweeteners, is associated with weight gain and other negative diet outcomes, blocking the absorption of some carbs may help a person lose weight.
If taken with meals that have low or no carb content, it has no effect.
What is White Kidney Bean Extract?
As the name suggests, white kidney bean extract is taken from white kidney beans. The active ingredient is alpha-amylase inhibitor isoform 1, or Alpha-AI1. Alpha-AI1 is present in nearly all beans and legumes but white kidney beans have a particularly high concentration of it. Therefore, it is not necessary to use white kidney beans to produce a supplement containing Alpha-AI1, but those beans are the most efficient source to use.
As a supplement, white kidney bean extract comes in the form of a pill that you take with meals. Like other supplements, white kidney bean extract is not regulated by the Food and Drug Administration. That means there is no law to govern exactly how much Alpha-AI1 is in each pill or dose.
The goal of white kidney bean extract is to help people lose weight while maintaining a diet similar to what they used to eat. By blocking the digestion of carbs, the supplement reduces their dietary impact. The result is a diet that is effectively low-carb even for people who are not consuming an explicitly low-carb assortment of foods.
Because it is a natural component of beans, you can block some carb absorption with a meal that includes some beans. However, the concentration will be so low that the effect will be almost zero. It is generally not possible to replicate a noticeable level of blocking without taking extract, which has been refined and concentrated.
Benefits of White Kidney Bean Extract
White kidney bean extract will not burn fat or build muscle; its benefit is different. Rather than trying to directly affect the amount of fat on the body, white kidney bean extract reshapes a person’s nutritional profile to make it less carb-heavy.
The benefit of this procedure is that many refined carbs contribute significantly to weight gain, so by blocking their digestion, they should pass through the body with a reduced impact. That means it will be possible to lose weight with less diet modification than with other approaches. One of the biggest obstacles to weight loss is adhering to a diet’s rules, so anything that allows for weight loss under more relaxed rules is useful.
Moreover, the modern American diet contains many carbs in foods like bread, pasta, and other staples. Using white bean extract means there is less need to make diet modifications from familiar foods. That means less new recipes to learn and consume. More weight loss can be achieved with less change to the diet. Decreasing the lifestyle changes that come with a new diet makes that diet more accessible and easier to keep. In the long run, it is best to move to a healthy diet without needing supplements, but white kidney bean extract can help with the transition.
White kidney bean is also superior to fat-burning supplements that can alter your metabolism in potentially harmful ways. It simply causes less carbs to be digested and makes no other changes, and you can reduce the effect by taking a smaller dose. Fat-burners tend to have more side effects and you need to exercise more caution when taking them.
Are There any Side Effects?
Side effects are a concern with any drug or supplement. In the case of white kidney bean extract, the key concern is not getting enough nutrients. If carbs form a major part of a person’s diet, blocking the absorption of those carbs could mean not getting enough nutrition. That might cause weight loss, but it would also be unhealthy and put stress on the body.
In addition, there is limited study about exactly how much white kidney bean extract blocks carb digestion and what conditions affect the amount of blocking. For example, the specifics of a person’s diet, the pH of their stomach, their overall health, and other factors can make the extract more or less powerful in unpredictable ways. That means you might be blocking more or less of your carb intake than you expect, so you don;’t actually know how many grams of carbs per meal you are digesting.
Finally, adding undigested food containing carbs to your large intestine can cause bloating, gas, and other concerns. This is why you should monitor these potential symptoms if they arise when you take white bean extract.
How to Take White Kidney Bean Extract
White kidney bean extract is a pill that you take with meals. Like any other pill, you simply swallow it. It takes effect in your pancreas. Your body digests carbs in two areas: your mouth and your pancreatic tract, including the pancreas and small intestine. You do not digest carbs in your stomach because the pH is too high for the digestive enzyme for carbs to function. The pill blocks this enzyme in the pancreas, so you will still digest some carbs in your mouth.
That is why you swallow the pill rather than chewing it. You want to deliver the Alpha-AI1 to the pancreas where it can take proper effect. If you chew the pill, the extract may dissolve in your stomach, where it will have no effect.
The dosage to take will vary based on your diet and your goals. Start with a small dose as recommended by the package and then slowly increase it if you wish. Remember that the effects of Alpha-AI1 can vary, so you might see unexpected results from week to week based on other conditions. For that reason, err on the side of small doses and avoid making big changes to your usual dose.
It’s a good idea to measure your weight at least once a week when you are taking white kidney bean extract. That way, you can maintain a healthy rate of weight loss. Exercise should be a part of your lifestyle as well, both to accelerate your weight-loss efforts and to help you build muscle and improve your overall health. This will work better if you can replace some of the carbs in your diet with protein, and you can also wean off the extract that way.
What to Look for in a Good White Kidney Bean Extract
If you decide that you would like to try white kidney bean extract, then there are a few things to keep in mind. First of all, try to find a manufacturer with a good reputation. It won’t be possible for you to test the concentration of extract in each pill yourself, but by going with an established brand, you stand a better chance of doing well. This is not necessarily due to malicious intent. As a natural extract, it isn’t easy to control how much Alpha-AI1 is harvested from the bean, so it takes some experience and equipment to do it correctly.
Next, look at the value of the bottle. Decide on which dose you are going to take and find a bottle that gives you the best savings in cost per dose. Because you will take it with each meal, you want to find a good deal. A good bottle should last you for several weeks. Any less, and you might be taking too high a dose or the bottle wasn’t big enough. You don’t need to buy the biggest bottle you can find, but calculate the cost per dose and get yourself enough to last for a while.