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Top 10 Whey Protein Powders for Women & Men – Best of 2020 Ranked

Choosing the Best Whey Protein Powder

What makes a good whey protein powder, the best whey protein powder? If you’re at all into fitness, exercise, bodybuilding, sports, or just staying healthy, you’ve no doubt heard about whey protein powder. Who hasn’t?

It’s all the rage among people who love working out, and surprisingly the ones that don’t. (You know those people, the ones that discredit anyone’s health and fitness goals if they “take protein shakes”) Yea those people are the worst. Protein is an essential part in building muscle, which is most likely why you have come looking for more information on the best protein powder.

How to Pick a Good Whey Protein Powder

Choosing the very best protein powder can be difficult especially for beginners, considering how many choices exist nowadays. The sheer amount of products on the market can make it a daunting task, sometimes warding people off completely.

One can be overwhelmed by the flashy labels, the marketing gimmicks, the fitness models, the hundreds of different health claims from just as many companies and everything else that goes along with a company trying to sell you their product. Some time the best protein powder can go undetected due to lack of flashiness and advertising.

Things to Look for in a Top Protein Powder

  • Protein per serving amount Are you getting enough protein per serving? The minimum you should consider is 20-25g per serving, anything else is probably a waste of money.
  • Does it contain other nutrients? If you need your protein to have BCAAs, carbs, fats, etc.. make sure to read the label. Some come packed with those essentials while others don’t.
  • Is it heavy on the Sugar, Fats, and Calories? This one depends on your goals. If you’re looking to lose weight, then avoid protein powders with a high amount of sugar, fat and calories per serving. On the other hand, if your goal is to gain some mass, then you might want to consider the alternative. You can even think about purchasing a weight gainer instead.
  • How much is it? Typically a 5lb tub of quality protein is not going to cost your more than $50-60, a 2lb tub is around $20-25 and the highest amount I’ve seen, 10lbs, usually goes for around $100-120. Anything out of those price ranges is probably not worth it.
  • Which company makes it? Try to stick with reputable companies. (Probably why you’re reading this list in the first place). Avoid flashy graphics, ridiculous promises and just poor overall production value. It’s not hard to spot the differences if you’re looking.

This year’s top protein powder list has 10 superior choices for those looking for the best protein powder.

Some entries have held their own from last year’s list, but with more advanced processes available, a few excellent whey protein powders have risen to the top. These products will offer you increased protein intake at a very solid price range.

These products will offer you the best protein shakes you can make in a protein shaker cup, or in your blender.

Whey Protein Powders Compared

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#1 – Optimum Nutrition 100% Whey Gold Standard


Time and time again Optimum Nutrition has topped the whey protein powder rankings with its 100% Whey Gold Standard. And this year it’s our best protein powder once again. If you’ve ever tasted it then you’ll know exactly why!

  • Provides 24g of protein per serving
  • Provides 5g of BCAAs per serving
  • 120 Calories, 3g of carbs, 1g of sugar per serving
  • The leading whey protein powder on the market
  • Well-known for its amazing taste and texture
  • Available in delicious flavours
  • Affordable and fair pricing



Bottom Line

Not many people will argue with this choice for the number one spot! Optimum Nutrition 100% Whey Gold Standard has earned our Top pick for the Best Protein Powder in 2021! This makes two years in a row, and we chose it because it remains a superior protein powder. ON Gold Standard has 90% pure protein using the most potent isolates along with a superior formula that doesn’t advertise flashy and complicated ingredients.

Effective, easily digested, and downright delicious; 100% Whey Gold Standard still holds the title as the best whey protein powder on the market, so if you’re looking for a convenient and cost-effective protein source to add both to and in between your meals then this is the one you want.
Winner of multiple awards from many respected sources such as going on 10 years straight now. It’s a safe buy and you’re going to get your money’s worth!

 $56.79  Check Current Price

#2 – Transparent Labs 100% Grass-Fed Whey Protein Isolate


Transparent Labs 100% Grass-Fed Whey Protein is our #2 pick for this year’s best whey protein powder mix. It comes loaded with natural and organic sources of protein, carbohydrates, fats and more.

  • 28g Protein
  • 112 Calories
  • 0 Carbs
  • 0 Sugar
  • 0 Fat
  • Whey Protein from grass-fed cows
  • 30 Servings per container
  • Ships Worldwide*


Transparent Labs ProteinSeries 100 Grass-Fed Whey Protein Isolate supplement facts

transparent-labs-logo  $59  Check Current Price

Full Review

#3 – Cellucor COR-Performance Whey


Proving itself to be one of the best whey protein powders year after year is COR-Performance Whey by Cellucor, thanks largely to its Whey Protein Matrix which has been intelligently formulated to keep you feeling satiated for longer.


  • Provides 24g of protein per serving
  • Includes enzymes for enhanced digestion
  • Available in some amazing flavours including Peanut Butter Marshmallow
  • Includes a bare minimum of fact and lactose
  • Combines whey protein isolates and whey protein concentrate for sustained release



Bottom Line

It is plain to see why Cellucor COR-Performance Whey is at the top of the list with the best whey protein that is totally fast-digesting. Cellucor COR has some of the best flavors on the market with Peanut butter marshmallow, Strawberry Milkshake, Whipped Vanilla, Molten Chocolate and more.

Whey protein powders that are cost-effective, easy to digestive, and available in flavours that actually taste good are sometimes hard to come by; COR-Performance Whey is one of the best protein powders because it delivers on all of these fronts.

 $29.99  Check Current Price

#4 – MuscleTech Phase 8


Although Phase 8 by Muscle Tech has moved down one place in our protein powder rankings for 2021, this is still easily one of the best whey protein powders available, not to mention a fantastic meal replacement product.


  • Provides 26g of protein per serving
  • Includes added digestive enzymes for enhanced absorption and digestibility
  • Includes six different types of protein with varying rates of digestive
  • Provides added BCAA and glutamine to assist growth and recovery
  • Perfectly suited for both men and women



Bottom Line

Muscletech Phase 8 comes in at a strong second place because of its spectacular, innovative protein release formula. You can count on Phase 8 to sustain and feed the muscles throughout an intense workout. Muscletech has been a leading company in the supplement game for a long time now and you can count on them to produce quality products.

While a stand-alone whey protein isolate powder is rapidly digested, the resultant drop-off in blood amino acid levels can leave you hungry within an hour. Phase 8 on the other hand promotes prolonged and sustained digestion to keep you full for longer.

 $43.83  Check Current Price

#5 – BSN Syntha 6


The aptly-titled Syntha 6 by BSN contains an array of six different proteins sourced from whey, casein, and egg, to make for a well rounded meal replacement product and one of the best protein powders on the market.


  • Provides 22g of protein per serving
  • Includes additional fibre to aid digestive health
  • Combines whey and casein proteins for their varying rates of digestion
  • Includes medium-chained triglycerides as a healthy fat source
  • Available in five fantastic flavours



Bottom Line

The benefits of BSN Syntha-6 Isolate are incredible because the protein powder is created with a 50/50 blend of slow and fast acting whey protein isolate. This perfect combination allows the user to receive the benefits immediately, and offers endurance and stamina to maintain the workout.

As you can see, this product also includes high-quality fats and fibres to assist digestion and provide you with some much-needed quality calories; exactly what you need in a protein powder if you’re looking to pack on some serious size.

 $37.99  Check Current Price

#6 – Optimum Nutrition Pro Complex


Any of you who’ve been training hard on a consistent basis for a number of years will be more than aware of the importance of a whey protein powder that goes beyond the bare basics, which is why Pro Complex by Optimum Nutrition is making a solid entry into this year’s top protein powder rankings.


  • Provides 60g of protein per serving
  • Includes whey protein isolates, egg albumen, and glutamine peptides
  • BCAA and L-glutamine have been added to enhance recovery from training
  • Digestive enzymes enhance absorption and digestibility
  • Includes Optimum Nutrition’s patented Vitamin Blend
  • Available in three rich flavours
  • Free from aspartame



Bottom Line

Optimum Nutrition has killed not just two birds with one stone, but three by combining some of the highest-quality proteins and amino acids with essential vitamins, plus all the enzymes your body needs to fully absorb and utilise them.

$53.00  Check Current Price

#7 – Dymatize Iso-100


Dymatize Iso-100 is packed with Hydrolysed whey proteins. These proteins are able to pretty much bypass the gut, providing you with the fastest possible rate of digestion offered by any top protein powder currently on the market.


  • Includes hydrolysed whey protein
  • Requires essentially no digestion
  • Perfect for use as an intra-workout protein source
  • Essentially lactose-free



Bottom Line

No post-workout nutrition protocol is complete without a rapidly digestive protein or amino acid source, so if you’re serious about upping your game in the gym and enhancing your recovery then a whey protein hydrolysate such as Dymatize Iso-100 is an absolute must.

 $27.40  Check Current Price

#8 – MusclePharm Combat Powder


Although Combat Powder has moved down a few places in the top protein powder rankings, time-released protein blends as a whole have grown significantly in popularity over the past several years, and for very good reason.


  • Provides 24g of protein per serving
  • Includes a blend of whey and casein proteins
  • Offers varying rates of digestion for a steady supply of amino acids
  • Designed to be suitable for all manner of athletic pursuits



Bottom Line

Musclepharm Combat Powder goes to one of the top on this year’s list because MP is using a superior blend of protein. Combat Powder has won numerous supplement awards and its no surprise; they offer a truly great product that will benefit everyone from the most advanced bodybuilder to the complete beginner.

With more and more high-quality supplement manufacturers entering the market on an almost annual basis we’re almost becoming spoilt for choice, but MusclePharm is one brand that you can definitely rely on for one of the best whey and casein protein powders.

 $38.99  Check Current Price

#9 – Nature’s Best Zero Carb Isopure


If you’re currently using a low-carb diet to drop body fat then you’re definitely going to need a protein powder that is low, if not completely free of lactose; that’s exactly what you’re getting with Zero Carb Isopure by Nature’ s Best.


  • Provides more than 25g of protein per serving
  • Completely free of lactose
  • Ideal for sufferers of lactose intolerance
  • Also ideally suited to low-carb diet advocates
  • Available in eight great flavours
  • Fast digestive rate is ideal for a post-workout shake



Bottom Line

There are certainly whey protein isolate powders out there that offer arguably better value for money, but Zero Carb Isopure is about as pure as you’re going to get without utilising a fully hydrolysed protein supplement.

 $91.14  Check Current Price

#10 – CytoSport Muscle Milk


More a mass gainer shake than a standard top protein powder supplement, Muscle Milk by CytoSport makes it easier than ever for you to consume hundreds of high quality calories within a matter of seconds.


  • Provides a whopping 40g of protein per serving
  • Provides 88g of predominantly complex carbohydrates per serving
  • 5% sugar free
  • Available in three awesome flavours
  • Includes a range of different proteins offering varying rates of digestion
  • Provides a convenient and cost-effective way of getting in extra calories



Bottom Line

CytoSport Muscle Milk is an incredible protein food product that empowers workouts beyond your expectations. Muscle Milk uses an advanced high protein system that puts power in your body and replenishes the energy to sustain performance.

Even the very best protein powders will never truly replace a well rounded diet of solid food; however, if you are looking for a tasty shake the can down in a hurry then you can’t really go wrong with Muscle Milk.

$50.07  Check Current Price

#Bonus – Gaspari Nutrition Myofusion


Gaspari Nutrition Myofusion is a top protein powder that combines six whey, casein, and egg proteins to ensure not just an initial spike in your blood amino acid levels but steady release that will keep you in an anabolic state for longer than a standalone whey protein isolate could offer.


  • Includes six different types of protein
  • Ensures a steady supply of amino acids in your bloodstream
  • Digestive enzymes enhance absorption and digestibility
  • Available in seven different flavours including Banana and Chocolate Peanut Butter
  • Provides 24g of protein per serving



Bottom Line

Gaspari Nutrition MyoFusion Probiotic Series is designed to support your immune system and digestive health with their patented Ganeden BC Probiotic.

While not appearing particularly high in our top protein powder rankings, Gaspari Nutrition has provided a tasty and easily digested protein powder in Myofusion. This protein powder is well-suited for use throughout the day.

$48.80  Check Current Price

Whey Protein Supplement Guide

Whey protein supplements happen to be the most popular and also the most polarizing supplements on the market. Some people swear by them, other claim they do nothing. Regardless of the endless debate that people waste their time having with those who are ignorant in nutrition, a protein supplement is not only harmless, but extremely beneficial in many cases.

A whey protein supplement is a simple method of ingesting whey protein. The most common and popular way to sell whey protein is in powder form, hence our top protein powder article that you’re currently reading!

Users can mix the powder with water — or milk for added protein benefits — and create a tasty shake to use before, during or after physical activity.

However, it is not strictly reserved for fitness and exercise buffs. A doctor might suggest whey protein powder to anyone who needs a boost of protein in their daily diet, for whatever reason. This can include medical conditions.

Whey protein itself, is one of two proteins that make up milk, the other being casein protein. Whey protein, which makes up 20% of the protein in milk, is separated from casein, which makes up the other 80%, during the process of cheese making.

Whey is considered a complete protein which means it is made up of all 9 essential amino acids and is light on lactose. This means a top protein powder supplement is going to give you everything you need out of your protein intake.

How Much Whey Protein to Drink and When

There are 2 very important times you want to consider drinking a whey protein shake.

  1. Before physical activity (running, weight lifting, sports, hiking, etc)

The reason it’s good to take a protein shake BEFORE physical activity is due to whey protein’s quick digestion rate.

This speedy process will provide your body the protein, energy and nutrients it needs to perform at its peak.

Take about 20-25 grams of protein before your activity. This is going to reinforce your muscle strength, prolong endurance and limit breakdown of muscle.

  1. After physical activity

Referencing back to the fact that whey protein is quickly digested, the reason you want to take it after physical activity is simple. It’s going to help your body recover quicker, replenish your energy muscular strength and just leave you feeling nourished.

Feel free to take the same amount as before.

Side Note: If you’re looking to bulk up or increase strength dramatically while following an intense workout routine, you will want to take protein before AND after your workouts.

Should I Rely on Protein Powder as my Only Protein Source?

Absolutely NOT! This is one of the biggest mistakes most people make in terms of their nutrition. They rely too heavily on supplements and “quick” sources of things. They want the 6-second abs instead of the 6-month abs. It’s one of the leading reasons why people get discouraged and quit in all of their goals.

A supplement is just that, supplementary. Your main source of protein should ALWAYS be food. As with most other supplements and vitmains, you should always look to food first and foremost to fill your needs. Then if you decide that you need more to meet your goals, you should consider adding a protein powder into your routine.

There are of course some immediate reasons to add a protein shake, such as having a protein deficiency identified by a medical professional.

While on the subject here are some foods that are high in protein that you should add to your diet first before looking at protein supplements.

Always speak with a medical professional or doctor before taking any supplements.

High Protein Food Choices

There are tons of food out there that can help you meet your protein intake. Most of them are delicious too! The best part, however, is that these foods aren’t just packed with protein, but also stuffed full of other nutrients such as carbs and healthy fats that your body needs to function properly.

Sure sometimes eating healthy can get pricey, but can you really put a price on your health? So remember, even the best protein powder can’t replace proper nutrition.

Meats high in protein

  • Chicken Breasts
    • 24g per 3oz’s
  • Turkey Breasts
    • 24g per 3oz’s
  • Steaks
    • 23g per 3oz’s
  • Ground Beef
    • 18g per 3oz’s
  • Pork
    • 26g per 3oz’s

Deli Meats high in protein

  • Roasted Turkey Breast
    • 18g per 3oz’s
  • Roast Beef
    • 18g per 3oz’s
  • Chorizo
    • 21g per 3oz’s
  • Pepperoni
    • 18g per 3oz’s
  • Canadian Bacon
    • 18g per 3oz’s

Grains high in protein

  • Wheat
    • 6g per 1oz
  • Quinoa
    • 12g per 3oz’s
  • Soba Noodles
    • 8g per 1 cup

Dairy foods high in protein

  • Milk, regular and 2%
    • 8g per cup
  • Soy Milk
    • 8g per cup
  • Cottage Cheese
    • 14g per 1/2 cup
  • Swiss Cheese
    • 8g per 1oz
  • Greek Yogurt
    • 23g per 8oz
  • Eggs
    • 6g in each Large Egg

Seafood high in protein

  • Yellowfin Tuna Fish
    • 25g per 3oz’s
  • Salmon
    • 23g per 3oz’s
  • Octopus
    • 25g per 3oz’s
  • Tilapia Fish
    • 21g per 3oz’s
  • Halibut
    • 23g per 3oz’s

Vegetables high in protein

  • Corn
    • 2g per 1/2 cup of kernels
  • Broccoli
    • 2g per serving
  • Potatoes
    • 3g per medium sized potato
  • Spinach
    • 3g per 1/2 cup
  • Brussels Sprouts
    • 2g per 1/2 cup
  • Peas
    • 3.5g per 1/2 cup

Fruits high in protein

  • Avocado
    • 2.9g per cup
  • Dates
    • 2.4g per cup
  • Guava
    • 2.6g per cup
  • Raisins
    • 3.1g per cup
  • Dried Apricots
    • 3.4g per cup
  • Raspberries
    • 1.2g per cup
  • Peaches
    • 1g per cup
  • Bananas
    • 1.1g per cup

Snacks high in protein

  • Peanut Butter
    • 8g per 2tbsps
  • Beef Jerky
    • 13g per 1oz
  • Mixed Nuts/Nuts
    • 6g per 2oz’s

Wrapping Things Up

Choosing the best protein powder for yourself requires you to think about many factors, not just price, but taste, digestibility, and the context of the you’re going to be using it in.

We covered a handful of different types of whey powders so you should now have more than enough information to figure out which ones are best suited to your needs for 2021 – of course Optimum Nutrition 100% Whey Gold Standard is the perfect all-rounder if you’re just looking for a whey protein powder for general daily use.

Important Notice: The information on is intended for entertainment purposes only and and does not constitute professional, medical or healthcare advice or diagnosis, and may not be used as such. The information on this site is not written, reviewed or endorsed by a medical professional, and is only to be used at your own risk. Make sure to follow label instructions for whichever product you purchase. does not assume liability for any actions undertaken after reading this information, and does not assume liability if one misuses products featured on this website. Always consult your doctor before using any products you see on this website. The results may vary about any product effectiveness.