If you’re looking for the best triphala supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Triphala Supplements Guide.
Top 10 Triphala Supplements
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|#1||Organic India Triphala||More Info|
|#2||Planetary Herbals Triphala||More Info|
|#3||Himalaya Triphala||More Info|
|#4||Gaia Herbs Triphala Fruit||More Info|
|#5||Nature’s Way Triphala||More Info|
|#6||NOW Foods Triphala||More Info|
|#7||Solaray Triphala||More Info|
|#8||Pure Mountain Botanicals Full Spectrum Triphala||More Info|
|#9||Swanson Premium Triphala||More Info|
|#10||Savesta Triphal||More Info|
What is Triphala?
Triphala is a well known supplement that has been used for nearly 2,000 years. Starting in India, it is considered one of the best herbal formulas to help common health ailments, as well as a staple in Ayurvedic medicine.
Triphala in itself is a type of herbal formula of a type of dried powder from three individual fruits. Hence the name “tri” meaning three, “phala” meaning fruit, and “chucha” meaning powder.
The three main fruits that make up Triphala include bibhitaki, amla, and haritaki. The dried composition of these three fruits make up the supplement we know as Triphala, or otherwise commonly known as churna.
The fruit amla is also known as Indian gooseberry and is widely considered a rejuvenator by many cultures. With high vitamin C content, it is commonly used to help colds, cases of flu, fevers, inflammation, and stomach problems.
Haritaki, or commonly known as Harada is known as the “Tibetan king of medicine,” and is used for a variety of different Indian and Iran medicine implications.
Bibhitaki is the last fruit used to make Triphala and is known to be a powerful rejuvenator. In Indian culture, it was used to help high blood pressure, diabetes, and rheumatism. The fruit’s benefits are still used to their full advantage in our modern culture, with the help of other fruit to make one enhanced health supplement.
Benefits of Triphala
Triphala has limitless benefits to the well-being of the human body. Combined, the three fruits help nourish and protect us from certain health conditions and diseases. Here are some of the most common benefits you may experience while using Triphala:
Natural Laxative, Colon Cleanser & Possible Colitis Helper
Triphala can help certain stomach conditions where over the counter treatments cannot. The supplement can help cleanse and improve regular bowel movements. Since bowel movements are crucial to expelling waste such as bacteria and fatty acids from the body, Triphala can help increase the chances of a bowel movement for those who suffer from constipation.
In fact, a regular colon cleanse from Triphala can help positively impact the nervous system and protect yours from anxiety and fatigue. The mixture of the powdered fruits works together to improve the functionality of the intestinal muscles when making a bowel movement and reducing the excess mucus left behind.
Triphala can also help its users to lose weight. This is what people commonly use triphala supplements for. Its weight loss ability may be largely due to its laxative-like effect. Since it helps to encourage regular bowel movements, triphala can assist in fighting obesity and regulating weight. Additionally, triphala holds antihyperlipidemic, antioxidant, and free radical scavenging properties. All of these contribute to boosting metabolism and reducing the likelihood of obesity.
Using triphala can lower your levels of cholesterol and arterial plaque. One research study showed that both the overall cholesterol and the bad cholesterol, or LDL, were both reduced in those who took triphala regularly. Bibhitaki, one of the three ingredients used to make triphala, has also been proven to reduce the progression of atherosclerosis plaque.
Triphala’s anti-inflammatory properties are thanks largely to its polyphenol content and its high level of antioxidants. A majority of diseases involve some sort of inflammation. Those with arthritis can especially benefit from using triphala. In one study, they found that triphala improved the breakdown of cartilage and bone in those with rheumatoid arthritis.
Are There any Side Effects?
Triphala is generally safe, even when taken for long periods of time. However, some people may experience certain gastrointestinal side effects. One of these side effects may include an increase in intestinal gas. This is because of the cleansing effect triphala has on the digestive system. You may also experience diarrhea or loose stool. If this is the case, you should consider taking a lower dose of your supplement.
Those who are taking triphala for its laxative properties should watch out for signs of dehydration. These symptoms include excessive thirst, dizziness, and muscle weakness. If you experience any of these symptoms, stop taking triphala right away.
Additionally, anyone currently taking blood thinning medications should consult their doctor before taking triphala supplements. When taken together, the two can interact. Women who are pregnant, women who are breastfeeding, and children should also refrain from using triphala. Also, anyone with dysentery or diarrhea should stay away from this supplement as well. If you regularly take any medication, it is best to talk to your doctor before beginning to take any new supplements.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
How to Take Triphala Supplements
You can triphala supplements in the form of a tablet, capsule, powder, or liquid extract. Usually, it is recommended to take triphala on an empty stomach. As with any supplement, consult your doctor for a dosing recommendation if you are not sure how much you should take.
You can also choose to consult the manufacturer’s recommendation on the label of your supplement.
If you choose to take a tablets or capsule, you should take them once or twice a day before meals. Triphala supplements can be used to make tea. Simply stir one half teaspoon of powder into a cup of warm water. You can also mix the powder with ghee or honey before a meal. With a liquid supplement, you should combine 30 drops of triphala with a cup or water or juice. Drink this between one and three times a day.
When using triphala as a laxative or digestive tonic, you should take it in the evening. The best time to use this supplement is at least two hours after eating and at least 30 minutes before you go to sleep. Generally, a larger dose will have more of a laxative effect whereas a smaller dose will help more with blood purifying.
What to Look for in a Good Triphala Supplement
No matter what form you buy your supplement in, there are a few things you should look for when choosing your triphala supplements. Try to find a triphala supplement that is naturally processed. Tablets are, however, unable to be processed naturally.
If the supplement is not naturally processed, be sure that it is approved by a regulatory third party. You should also check to be sure the supplement is produced by a reputable manufacturer that you know you can trust.