If you’re looking for the best sesame seed products to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Sesame Seed Products Guide.
Top 10 Sesame Seed Products
|#1||Kevala Organic Toasted Sesame Seeds||More Info|
|#2||Bob’s Red Mill White Sesame Seeds||More Info|
|#3||Terrasoul Superfoods Raw Organic Sesame Seeds||More Info|
|#4||Sincerely Nuts Hulled Sesame Seeds||More Info|
|#5||Nutria Best Organic White Sesame Seeds||More Info|
|#6||Blue Lily Organics Natural Sesame Seeds||More Info|
|#7||Sincerely Nuts Organic Natural Sesame Seeds Raw||More Info|
|#8||Food To Live Certified Organic Sesame Seeds||More Info|
|#9||Anna and Sarah Hulled Sesame Seeds||More Info|
|#10||Deep Spices Sesame Seeds Natural||More Info|
Sesame seeds are one of the oldest foods on the face of the planet. As a matter of fact, sesame seeds are one of the oldest plants to be grown for their oils and seeds rather than for the fruit or vegetables they bear.
Mostly grown in African and Mediterranean climates, sesame seeds have been in use for centuries to help flavor food, promote clean skin, and a list of other medical purposes. Sesame also has the highest oil content in the world compared to any other seed, which makes it one of the most common ingredients currently in the world today.
What Are Sesame Seeds?
Sesame is most commonly grown in either subtropical/tropical climates such as South America, Africa, and Asia. They are very similar to other seeded plants such as peanuts and soybeans due to their rich oil content that they are harvested for. In addition to their oil content, they are also full of antioxidants, vitamins, and protein.
People also commonly consume sesame seeds to help combat cataracts, high cholesterol, Alzheimer’s, arthritis, and heart disease. They can also be applied to the skin to prevent aging, warts, bug bites, and hair loss. Plus, people can also inject sesame into their vocal cords for improvements to the way they talk or sing.
How does it work?
Sesame helps all sorts of people from preventing diseases to healing wounds and more. Sesame can even help those who suffer from diabetes since it can slow the absorption of sugar in certain foods. In addition to their anti-inflammatory and antioxidant properties, sesame can also help treat rickets thanks to their high source of calcium.
Benefits of Sesame Seeds
There are numerous positive attributes that are associated with taking sesame seeds supplements.
1. Lower Cholesterol
Sesame seeds have very high phytoestrogen activity, which can lower cholesterol. This is thanks to the fatty acids and antioxidants sesame seeds contain. In fact, sesame seeds have the most cholesterol-lowering phytosterols of all the grains, legumes, seeds, and nuts. For every 200 grams of sesame seeds, there are 400 grams of phytosterols. The phytosterol they supply is called beta-sitosterol, which has also been linked to better arterial health and prostate health.
2. Helps Protect Heart Health
Recent studies have shown that sesame seed supplements can help lower blood pressure and bring down cholesterol levels. In fact, they can also help lower liver cholesterol and serum blood levels.
The studies that were conducted used sesame seed powder that was consumed by the patients every day over a span of 5 weeks. Nearly every patient by the end of the trial showed a positive reaction to cholesterol and antioxidant levels.
3. Lower Blood Pressure
Sesame oil is often used to help lower and normalize blood pressure levels in those with high or abnormal blood pressure conditions. A recent study even showed that adults with hypertension can use an all-natural approach to lowering their blood pressure by using sesame oil for 45 days in their diet.
4. Helps Balance Hormone Levels
Recent studies have helped show that sesame seed supplements can reduce hormone levels in women suffering from menstruation. Especially due to the fact that they are high in fats and proteins, they make for a great snack to promote healthy pregnancies.
5. Reduce The Risk Of Cancer
Sesame seeds contain mammalian lignan precursors. These mammalian lignans are created by microflora located in the colon. Recent studies have found that these lignans have anti-cancer properties. They were especially good at fighting off breast cancers and colon cancers.
6. Assist In Burning Fat
When we eat fats, a signal is sent up to our brain that tells it to create hormones that make us feel fuller and more satisfied. Healthy fats, like sesame, send this signal faster by limiting the hunger hormone, ghrelin.
Sesame also contains specific phytochemicals that are helpful to burning fat and boosting your metabolism. This is because they enhance certain duties carried out by your liver with improves the activity of enzymes that break down fatty acids.
This is why you will find a lot of bodybuilding and weight loss supplements out there that contain sesame seeds. Healthy fats like sesame seeds are also important for combating addiction to sugar, limiting your overeating, and getting rid of certain cravings.
7. Increase Absorption of Nutrients
The lignans found in sesame seeds are vital for certain antioxidant activity. They assist with the absorption of phytochemicals and vitamin E. Because sesame is a healthy fat, it helps your body to better absorb vital nutrients.
8. Provide Necessary Minerals and Vitamins
Sesame seeds are an excellent source of important vitamins and minerals such as fiber, magnesium, and iron. Sesame even serves as a good source of protein. In fact, a single serving of sesame seeds contains an ample amount of copper, iron, manganese, magnesium, phosphorus, and potassium. A similar serving size also contains three to four grams of protein and two grams of dietary fiber. When considering that a serving size is only two tablespoons, this is incredibly impressive.
Are There any Side Effects?
Sesame is very safe when consumed orally or when it is found in foods. When sesame is taken in through the nose, as in a nasal spray, it is also fairly safe. There is not enough information to determine whether or not other methods of consuming sesame are safe.
For children, sesame seeds are also safe. In food, they are very safe to take and, by mouth, they are safe for short periods of time.
If you are pregnant or breastfeeding, you can safely eat sesame seeds when found in normal, food amounts. However, there is not enough known about the medicinal properties of sesame seeds when used by pregnant or breastfeeding women. Therefore, you should avoid consuming sesame seeds, unless they are used in cooking.
If you have diabetes, the sesame seeds supplements may alter your blood sugar levels and limit your control of those levels. Since sesame affects blood sugar levels, you should stay away from them if you have an upcoming surgery. The sesame seeds may interfere with your blood sugar control both during and after the surgery. For the two weeks leading up to your surgery, refrain from taking any sesame seed supplements. Sesame seeds have also been known to lower blood pressure. If you already have low blood pressure, this can be dangerous and cause your blood pressure to decrease even more.
How to Take Sesame Seeds
Before you begin taking your sesame seed supplement, you should consult your doctor to determine the correct dosage for you. You should also check the label and follow the provided instructions. In general, sesame seeds supplements are offered in grams. They range from nine grams to 200 grams per serving size. The number of seeds you consume depends on the reason why you are taking them.
What to Look for in a Good Sesame Seed Product
It is important not to confuse sesame seed supplements with sesame oil. In general, you can find sesame seeds in their true, seed form or in capsules. Sesame seed supplement capsules generally contain other ingredients too. You should also note that there are both black and white sesame seeds.
You will need to keep all this in mind when choosing your sesame seed supplement. You should also try to buy from a good manufacturer that you can trust. Your sesame seeds supplement should only contain sesame seeds. Check the list of active ingredients to see if there si anything in your supplement that should not be there. Also, if you have any nut allergies, you should double check to be sure that your supplements were not processed in a location that processes nuts.