If you’re looking for the best schisandra supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Schisandra Supplements Guide.
Top 10 Schisandra Supplements
If you buy anything using the links below, we get a commission.
|#1||Oregon’s Wild Harvest Schisandra||More Info|
|#2||Vital Nutrients – Schisandra Extract||More Info|
|#3||Starwest Botanicals Organic Schisandra Berry Powder||More Info|
|#4||Nature’s Answer Alcohol-Free Schisandra Berry||More Info|
|#5||Paradise Herbs Schisandra||More Info|
|#6||Bulksupplements Pure Schisandra Powder||More Info|
|#7||Planetary Herbals Schisandra Adrenal Complex||More Info|
|#8||Herb Pharm Certified Organic Schisandra Berry Extract||More Info|
|#9||Barlowe’s Herbal Elixirs Schisandra Berry Extract||More Info|
|#10||HawaiiPharm Schisandra Alcohol-FREE Liquid Extract||More Info|
Schisandra (also spelled schizandra) is a fruit-bearing plant used in Traditional Chinese Medicine (TCM). It grows as a woody, creeping vine that flowers and gives grape-like clusters of small, red berries.
The scientific names of the plant are Schisandra chinensis and Schisandra sphenanthera. In TCM the two closely-related vine species are informally called “north” and “south.” Fruit from the schisandra plant is edible. The plant is native to China, Russia, Japan, and Korea. It is related to the magnolia vine that grows in the southeastern United States.
Schisandra supplements have been associated with very few side effects in humans and the plant is thought to have a very low level of toxicity in humans. It should be noted, however, that few clinical trials have been done with human subjects.
Minor side effects are said to include cold extremities, decreased appetite, heartburn, itching, skin rash, sleepiness, stomach pain, and stomach upset. People with peptic ulcers should not take schisandra supplements because of a risk of increased stomach acid.
Some authorities claim that people with epilepsy should not take schisandra supplements, although the reason is not entirely clear, but may have to do with the possibility of schisandra supplements affecting the central nervous system. For the same reason, people with high intracranial pressure should not use schisandra supplements. Possible drug interactions with schisandra supplements include warfarin, tacrolimus (an immunosuppressant drug given to transplant patients), P-glycoprotein substrates, and cytochrome P450 3A4 and 1A2 substrates.
Allergic reactions to schisandra supplements are rare, but have been reported. Symptoms of allergic reaction include chest pain, difficulty breathing, hives, itchy skin, swollen skin, and tightness in the chest or throat. Anyone experiencing these symptoms should treat this condition as a medical emergency and seek emergency medical attention immediately.
Pregnancy and Breast Feeding
Those who are pregnant should not use schisandra supplements. Schisandra supplements may cause uterine contractions, which could cause miscarriage. People who are breast feeding should not take schisandra supplements until more research has been done to show that they are safe for nursing mothers and infants who may consume their milk.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Taking Schisandra Supplements
Schisandra supplements intended to be taken by mouth can be found as capsules and tablets. Those who wish to use schisandra supplements as complementary medicine for the treatment of chronic hepatitis should look for a supplement with a standardized lignan content of 20 mg, since lower concentrations may not be effective.
Extracts of schisandra can also be made into a tincture or a tea. From 5-15 grams of tea per day is a typical dosage, containing 500 mg to two grams of schisandra.
Users of schisandra supplements should adhere to the dosage recommended by the manufacturer. Higher than recommended doses of schisandra supplements have been associated with insomnia and restlessness. As with any dietary supplement, people who are thinking about taking schisandra supplements should consult with a health care provider before starting a supplement regimen.
What to Look for in a Good Schisandra Supplement
Herbal dietary supplements, unlike foods and medicines, are not regulated by the U.S. Food and Drug Administration (FDA). To help them find supplements that have been tested for consistency and quality, consumers can look for a seal of approval from a third-party organization that have a track record of approving safe and effective supplements. ConsumerLab.com, NSF International, and U.S. Pharmacopeia are three bodies that lend their seals of approval to consumer herbal supplements sold in the United States.