If you’re looking for the best schisandra supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Schisandra Supplements Guide.
Top 10 Schisandra Supplements
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|#1||Oregon’s Wild Harvest Schisandra||Get it on Amazon|
|#2||Vital Nutrients – Schisandra Extract||Get it on Amazon|
|#3||Starwest Botanicals Organic Schisandra Berry Powder||Get it on Amazon|
|#4||Nature’s Answer Alcohol-Free Schisandra Berry||Get it on Amazon|
|#5||Paradise Herbs Schisandra||Get it on Amazon|
|#6||Bulksupplements Pure Schisandra Powder||Get it on Amazon|
|#7||Planetary Herbals Schisandra Adrenal Complex||Get it on Amazon|
|#8||Herb Pharm Certified Organic Schisandra Berry Extract||Get it on Amazon|
|#9||Barlowe’s Herbal Elixirs Schisandra Berry Extract||Get it on Amazon|
|#10||HawaiiPharm Schisandra Alcohol-FREE Liquid Extract||Get it on Amazon|
What is Schisandra?
Schisandra (also spelled schizandra) is a fruit-bearing plant used in Traditional Chinese Medicine (TCM). It grows as a woody, creeping vine that flowers and gives grape-like clusters of small, red berries.
Schisandra is also called Bac Ngu Vi Tu or Chinese Mongolavine; it is the berry of a climbing vine. This specific species known as Schisandra chinensis can be found in some forests in China and Russia. These berries are well known for their medicinal properties in traditional Chinese medicine.
Most of these Schisandra berries are dried out in the sun while others can be deep refrigerated. They’re used in food, to make healthy juices, and are occasionally be thrown into smoothies.
Schisandra is considered a ádaptogen; a substance used in traditional herbal medicine for increasing the body’s resistance to diseases or stress, increasing physical performance, and increasing energy.
The chemicals found in Schisandra helps the function of the liver, whereby it stimulates the proteins that help speed up any biochemical reactions.
The scientific names of the plant are Schisandra chinensis and Schisandra sphenanthera. In TCM the two closely-related vine species are informally called “north” and “south.” Fruit from the schisandra plant is edible. The plant is native to China, Russia, Japan, and Korea. It is related to the magnolia vine that grows in the southeastern United States.
Proposed Uses of Scisandria
On food is medicine there are some few benefits and uses of the Scisandria, however not all of them are backed by science.
Good for inflammation
These supplements have high levels of antioxidant compounds. Schisandra helps in fighting radical damage and lowers inflammatory reactions.
Supports adrenal function
Due to its adaptogenic nature, this supplement helps with the natural balance of hormones, thus, helping in to make us more able to handle psychological and physical stress.
Herbs and foods with adaptogenic capabilities have been consumed for a long time to help the body gain resistance to fight most of the environmental stresses, toxin exposure, emotional trauma, mental illnesses, and mental fatigue.
According to WebMD taking the Schisandra berry extract orally without any additives like Rhodiola, and Siberian ginseng has shown that it may support mental functions.
Most of the research of Schisandra has revolved around the functioning of the liver. This supplement’s immune boosting capabilities are wide, considering Schisandra helps in the increase of production of enzymes. They improve circulation, help with digestion, boosts antioxidant activity, and helps with the removal of waste from the body.
Protects the skin
This fruit extract is also a natural toner that has components that protect the skin from the sun’s exposure, protecting skin from the wind, dermatitis, allergic reactions, and any other toxins.
According to Healthline, early studies show that Schisandra has a beneficial effect. It was based on the fact that Schisandra can potentially block excess peptides in the brain.
Schisandra supplements have been associated with very few side effects in humans and the plant is thought to have a very low level of toxicity in humans. It should be noted, however, that few clinical trials have been done with human subjects.
Minor side effects are said to include cold extremities, decreased appetite, heartburn, itching, skin rash, sleepiness, stomach pain, and stomach upset. People with peptic ulcers should not take schisandra supplements because of a risk of increased stomach acid.
Some authorities claim that people with epilepsy should not take schisandra supplements, although the reason is not entirely clear, but may have to do with the possibility of schisandra supplements affecting the central nervous system. For the same reason, people with high intracranial pressure should not use schisandra supplements. Possible drug interactions with schisandra supplements include warfarin, tacrolimus (an immunosuppressant drug given to transplant patients), P-glycoprotein substrates, and cytochrome P450 3A4 and 1A2 substrates.
Allergic reactions to schisandra supplements are rare, but have been reported. Symptoms of allergic reaction include chest pain, difficulty breathing, hives, itchy skin, swollen skin, and tightness in the chest or throat. Anyone experiencing these symptoms should treat this condition as a medical emergency and seek emergency medical attention immediately.
Pregnancy and Breast Feeding
Those who are pregnant should not use schisandra supplements. Schisandra supplements may cause uterine contractions, which could cause miscarriage. People who are breast feeding should not take schisandra supplements until more research has been done to show that they are safe for nursing mothers and infants who may consume their milk.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Taking Schisandra Supplements
Schisandra supplements intended to be taken by mouth can be found as capsules and tablets. Those who wish to use schisandra supplements as complementary medicine for the treatment of chronic hepatitis should look for a supplement with a standardized lignan content of 20 mg, since lower concentrations may not be effective.
Extracts of schisandra can also be made into a tincture or a tea. From 5-15 grams of tea per day is a typical dosage, containing 500 mg to two grams of schisandra.
Users of schisandra supplements should adhere to the dosage recommended by the manufacturer. Higher than recommended doses of schisandra supplements have been associated with insomnia and restlessness. As with any dietary supplement, people who are thinking about taking schisandra supplements should consult with a health care provider before starting a supplement regimen.
What to Look for in a Good Schisandra Supplement
Herbal dietary supplements, unlike foods and medicines, are not regulated by the U.S. Food and Drug Administration (FDA). To help them find supplements that have been tested for consistency and quality, consumers can look for a seal of approval from a third-party organization that have a track record of approving safe and effective supplements. ConsumerLab.com, NSF International, and U.S. Pharmacopeia are three bodies that lend their seals of approval to consumer herbal supplements sold in the United States.