If you’re looking for the best royal jelly supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Royal Jelly Supplements Guide.
Top 10 Royal Jelly Supplements
|#1||NOW Foods Royal Jelly||More Info|
|#2||YS Eco Bee Farms 100% Pure Freeze Dried Fresh Royal Jelly||More Info|
|#3||Durham’s Royal Jelly||More Info|
|#4||Thompson Royal Jelly||More Info|
|#5||Swanson Royal Jelly Equivalent||More Info|
|#6||Puritan’s Pride Royal Jelly||More Info|
|#7||NU-Health Triple Royal Jelly||More Info|
|#8||Solgar Royal Jelly||More Info|
|#9||Source Naturals Royal Jelly||More Info|
|#10||Bulksupplements Royal Jelly Powder||More Info|
Honey bees produce royal jelly as a glandular secretion. For centuries, human beings have prized this substance as a nutritional supplement and a cosmetic.
Although the effects (if any) of consuming royal jelly remain in dispute in scientific circles, the harvesting and sale of this product has become an important global phenomenon. Some researchers estimate hive owners market approximately 600 tons of royal jelly worldwide every single year. Far rarer and more valuable than honey, it currently commands a price approaching $1 per gram.
What is Royal Jelly?
Royal jelly consists primarily of water. Chemists have analyzed this milky material, produced in glands located in the hypopharynx of worker bees. The constituents in royal jelly will vary slightly from hive to hive. Typically, it breaks down into these components:
- 60%-70% water
- 12.5%-15% crude protein
- 10%-16% monosaccharide sugars
- 3%-6% fatty acids
- 2%-3% 10-hydroxy-2-decenoic acid (“10-HDA”)
- Trace amounts of minerals and enzymes, including Vitamin B-5, Vitamin B-6 and Vitamin C.
Bees secrete royal jelly to feed in small quantities to all bee larvae in the colony. Significantly perhaps, the larvae selected to develop into reproducing queen bees receive exclusively royal jelly, not the flavonoid-rich mix of beebread (a form of fermented pollen) and honey fed to worker larvae.
Bees sequester these special larvae into comb chambers filled with royal jelly. The larvae fed on this substance become larger than other bees, they live for longer periods of time, and their ovaries develop fully. Possibly its association with the production of fertile queen bees accounts for the popular mystique surrounding royal jelly as a health supplement.
For centuries, people who raise bees noticed differences between raw honey, the main bee food produced in hives, and royal jelly, a specialized, harder-to-obtain white creamy material resembling butter. This perishable product requires specialized harvesting and cold storage techniques by hive owners in order to preserve it for human consumption. Perhaps for this reason, the mass marketing of royal jelly supplements did not occur until comparatively recently, even though individuals reported consuming royal jelly on many occasions in the past.
Benefits of Royal Jelly
Contentious debate surrounds the question of whether or not royal jelly holds any real benefits for humans as either a health supplement or a cosmetic. Anyone considering consuming this product should exercise good judgement. A very small percentage of people suffer severe (and even fatal) bee-related allergic reactions.
The Web MD website indicates some studies have shown evidence supporting royal jelly’s use as an effective treatment for symptoms of pain, vaginal dryness and discomfort often associated with menopause. Women who consumed both royal jelly and a flower pollen called “Melbrosia” during a 12-week period reported enhanced feelings of well being and a decline in menopausal symptoms.
Although unverified by controlled scientific studies, anecdotal claims have arisen for royal jelly’s provision of other health benefits. Some scientists and medical experts dispute these assertions pending verification.
However, royal jelly (like honey) does offer some antibacterial properties, which might account for these as yet unsubstantiated health claims in folk remedy literature. It also potentially supplies important trace minerals and a full range of amino acids, the building blocks for proteins. Possibly its nutritional value accounts for royal jelly’s historic popularity as a “super” food; before the availability of commercially-produced vitamins, royal jelly likely supplied many hive owners and their families with a rich source of natural nutrients.
The claims made on behalf of royal bee jelly include the assertion it may help men with low motile sperm counts father children when applied in a skin solution for two weeks to a woman’s vaginal area. Additionally, some research supports the contention royal jelly may help alleviate some unpleasant PMS symptoms in menstruating women, such as bloating.
Some researchers also claim a two to 11-week regimen of royal jelly taken by mouth and held briefly under the tongue helps lower undesirable cholesterol levels. Patients with diabetic foot ulcers sometimes recommend royal jelly as a component of healing skin washes. Many skin preparations intended to soothe burns contain this product.
Are There Any Side Effects?
Reportedly, most people don’t sustain side effects from royal jelly. Like honey, this bee product falls into the category of a natural food. Many consumable items, including peanuts and milk, can cause allergic reactions in a small minority of the population. People with allergies should exercise caution.
Scientists have not yet documented the statistical risk of allergic reactions to royal jelly in the human population. However, some nutritional researchers reportedly consider the chance of a reaction significantly more likely in people who display other reported allergies.
As a bee product, this item does possess the potential to cause serious allergic reactions in susceptible individuals. Possible symptoms might include swelling of the throat, asthma or even death. In a minority of cases, royal jelly reportedly has caused allergic skin rashes when applied topically to the scalp.
Drug interactions remain a concern with many products today. In one case report, (Lee NJ, Fermo JD. Warfarin and royal jelly interaction. Pharmacotherapy. 2006;26:583-586) researchers claimed royal jelly might interact with Coumadin (also called warfarin), a popular blood thinner. If you take Coumadin, you should consult with your physician before consuming royal jelly or using it in topical form.
How to Take Royal Jelly
Numerous consumers use royal jelly in many forms today. It has become a widely popular supplement. For instance, as a nutritional product, royal jelly sometimes appears as a gelatin capsule. Manufacturers also prepare formulations for oral consumption in liquid and powdered form.
This bee product remains a constituent included in other food products, such as honey. Since it requires appropriate temperatures to maintain, royal jelly proves far more difficult to preserve than honey, however. Today many manufacturers freeze-dry this product immediately after harvesting in order to preserve it.
Most sources recommend using royal jelly in a paste or liquid form to alleviate joint pain and inflammation or benefit the skin as an anti-aging cosmetic preparation. Some popular topical formulations containing royal jelly include ointments intended to help soothe burns, liquid cleansers, moisturizers and an assortment of skin cleansing preparations.
What to Look For in a Good Royal Jelly Formulation
Royal jelly rapidly deteriorates unless maintained at cold temperatures, freeze dried, or mixed with some form of preservative. It does not store as easily as honey, for instance. Hive owners require more sophisticated harvesting and storing technology to market this bee product commercially. Many producers of this product have invested in expensive freeze-drying technology.
When searching for a good royal jelly formulation, you’ll want to consider both the source of the royal jelly and the product handling, preparation and storage issues. It may prove helpful to inquire into a manufacturer’s production regimen. Companies which specialize in the handling of royal jelly may possess better facilities for processing this specialty product than general honey producers, for instance. Some consumers purchase fresh royal jelly for immediate consumption. Others rely on freeze-dried products.
Today the widespread use of insecticides has created a myriad of problems for honey and bee product producers. Colony collapse disorder, a serious wasting condition, threatens the vitality of hives around the globe. Fortunately, bee experts have reported some success recently in combating this significant threat to world bee populations. It makes sense to patronize royal jelly producers who strive to maintain healthy, non-stressed bee hives. Well-maintained, healthy bees supply the best source of honey and royal jelly.
Finally, seek royal jelly formulations produced by companies with excellent business reputations. Manufacturers who stand behind their products will typically offer better customer service and support if a problem arises.