If you’re looking for the best rice protein powders to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Rice Protein Powders Guide.
Top 10 Rice Protein Powders
If you buy anything using the links below, we get a commission.
|#1||Naked Nutrition Naked Rice||Get it on Amazon|
|#2||Jarrow Formulas Brown Rice Protein Concentrate||Get it on Amazon|
|#3||Nutribiotic Rice Protein||Get it on Amazon|
|#4||Sunwarrior Classic Wholegrain Brown Rice Protein Powder||Get it on Amazon|
|#5||Orgain Organic Protein Plant-Based Powder||Get it on Amazon|
|#6||Growing Naturals Rice Protein Powder||Get it on Amazon|
|#7||Garden of Life RAW Organic Protein||Get it on Amazon|
|#8||Source Naturals Brown Rice Protein||Get it on Amazon|
|#9||NOW Foods Sprouted Brown Rice Protein||Get it on Amazon|
|#10||AI Sports Nutrition NO WHEY||Get it on Amazon|
What is Rice Protein?
Rice protein powder is a protein powder variant created from the isolation of available proteins in a whole grain, white, or brown rice. Unlike the more common protein powders derived from whey or caseinates, rice protein powder does not contain any dairy in its composition. Just like the more common forms of protein powder, however, rice protein powder serves many people as as a convenient and highly portable protein-rich food source.
In the rice protein powder manufacturing process, rice grains have their carbohydrate profile separated from their proteins with the administration of special plant enzymes – this is an widely industrialized process of protein purification. The result of this precise enzyme administration is a dehydrated vegetarian protein isolate that can be reconstituted with water for ingestion.
On a molecular level, rice protein powder has sufficient amounts of all nine essential amino acids that the body requires for nourishment – this makes rice protein a complete protein on its own. In addition to its complete collection amino acids, rice protein also has a significant amount of methionine and cysteine as well.
Benefits of Rice Protein Powder
Thanks to its allergen-free composition, rice protein powder spares those with gastrointestinal complications the stomach irritation that they would experience from a conventional protein powder with rye and gluten. If you happen to be lactose intolerant or have digestive problems with eggs and meat, rice protein powder can serve you well as a very suitable alternative.
In addition to being completely free of common allergens, rice protein powder is also free of the artificial additives that are typically added to common whey and casein-based powders. There are no artificial sweeteners, colors or fillers used in the rice protein powder manufacturing process that could unexpectedly cause an allergic attack for someone who did not anticipate them.
For many people, one of the most challenging steps in making positive dietary choices is to find protein-rich foods with a healthy nutrient profile. Among all the different choices in protein-rich foods that there are, rice protein happens to be one of the rare few that offers an nearly all-inclusive party of amino acids, carbohydrates, fiber, and vitamins in addition to its protein content.
Not only does rice protein powder have well-balanced nutrient profile, but it also happens to be free of the less-than-desirable components such as saturated fats and processed sugars.
Much like soy protein powder, another dairy-free protein isolate, rice protein powder is generally less dense in its full protein count then conventional protein powders made out of milk and whey – at the same time, rice protein powder can be used as a sufficient protein-rich food source for those with a vegetarian or lactose-free diet.
While rice protein powder may not be the first protein-rich supplement of choice for those who are heavily invested in hypertrophic muscle mass through bodybuilding, its value to gym goers with certain allergies or dietary restrictions that prevent them from consuming more common protein powders to complement their training is significant. Rice protein powder is also more than sufficient enough to serve the body as a supportive protein source to repair the muscles after they’ve been broken down from intense training.
The proteins contained within rice are more slowly digested than the proteins sourced from other types of food, but this is not a downside when it comes to energy utilization over extended periods of time. In appropriate amounts, rice protein is equally sufficient to whey protein in terms of its value as an endurance development supplement to be used before and after significantly taxing training sessions.
The amino acid profile of isolated rice proteins lend themselves to muscular rebuilding processes very well. As muscular tissue breaks down over the course of an extreme training session, the quality of amino acid action is imperative for keeping the body capable of maintaining its performance quality without being at a severe risk of injury.
Rice protein, with its full deck of essential amino acids, can essentially operate as a form of insurance against the chance that your muscles may not have enough stamina to safely endure a prolonged training session before collapsing.
While the rice protein itself might not be as quickly digested as the proteins from milk, the specific amino acid that is credited with muscular tissue regeneration is in fact absorbed faster in rice protein than in whey protein.
In the absence of any allergies or dietary intolerance directly related to isolated rice proteins, there are no known side effects caused by rice protein powder.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Taking Rice Protein Powder
Rice protein powder can be utilized in a diverse variety of ways with satisfying results. The most popular way to take rice protein powder is to simply reconstitute it with water to make it potable. With just a couple of ice cubes and fruit slices in the blender, rice protein powder can be transformed into a filling and nourishing meal replacement in a matter of seconds
In its dehydrated powder form, rice protein powder can also serve an easily implemented substitute in recipes that typically call for cake mix or flour when using the standard ingredients. By using rice protein powder as a stand-in for the less healthy powdery ingredients used in conventional baked good recipes, you can have a healthy and energizing alternative to what would normally be an unhealthy snack. Brownies, muffins and cookies can all be replicated in highly satisfying forms with a little creative application of rice protein powder.
What to Look for in a Good Rice Protein Powder
The first step to determine whether any kind of rice protein powder is a suitable choice for you is to examine its specific nutrition information. Depending on what your daily caloric needs are, the standard serving size of a certain brand of rice protein powder may or may not be efficient enough to fit into your daily ideal intake.
Next, consider your health and fitness goals. If you’re looking to lose weight, then examine whether or not the caloric density of the rice protein powder of interest can fit into your diet without sending you into a surplus.
What are your macronutrient needs? Rice protein powder, just like anything else that you consume, will contribute to your total daily macronutrient intake proportions at the end of the day in some capacity.
Based on what your macronutrient intake distribution already is, you may or may not have a pronounced need for additional protein intake. Make sure that you have an accurate idea of just how much protein you need to supplement your diet with to reach an optimal level before deciding to buy the first rice protein powder that you see. Accurately measuring out the right amounts of rice protein powder to meet your daily macronutrient values will allow you to make the most well-informed purchase possible.
Certain rice protein powders will have more protein content per gram than others. If optimizing your protein intake to be the most highly-represented macronutrient in your diet is your main priority, then you will be better off with a protein powder that has more protein density than less.
Ultimately, the best rice protein powder for you will be one that has the energy density and volume match what your personal health goals and intake targets are – in most circumstances, this will be more a matter of personal choice than the objective health value of the rice protein powder itself.