If you’re looking for the best rhodiola rosea supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Rhodiola Rosea Supplements Guide.
Top 10 Rhodiola Rosea Supplements
|#1||Now Foods Rhodiola||More Info|
|#2||Nature’s Way Rhodiola Rosea||More Info|
|#3||Gaia Herbs Rhodiola Rosea||More Info|
|#4||BulkSupplements Pure Rhodiola Rosea||More Info|
|#5||Jarrow Formulas Rhodiola Rosea||More Info|
|#6||Absorb Health Rhodiola Rosea Extract||More Info|
|#7||Thorne Research – Rhodiola||More Info|
|#8||Perfect Supplements Perfect Rhodiola Rosea||More Info|
|#9||Pure Encapsulations – Rhodiola Rosea||More Info|
|#10||Micro Ingredients Organic Rhodiola Rosea||More Info|
Rhodiola rosea is a miraculous adaptogenic herb that’s been used for centuries in many Asian and Eastern European nations. Sometimes called the “Golden Root,” Rhodiola Rosea is now incredibly popular in the treatment of depression, fatigue, and anxiety. Some people even use rhodiola rosea to help increase their stamina and to reach their weight loss goals.
So, how exactly does this miracle herb work? Plus, how much of this herb should you consider incorporating into your daily diet? We’ll address these questions and more in this short article on the amazing herb rhodiola rosea.
What is Rhodiola Rosea?
Rhodiola rosea is an adaptogen that grows in extremely harsh conditions in frigid regions of both Asia and Europe. In case you haven’t heard, adaptogens are a class of herbs that basically help people “adapt” to stressors in the environment. Most of these adaptogens work by lowering the amount of cortisol (a major stress hormone) that’s in our system. Too much cortisol in our blood stream leads to a perpetual state of “fight or flight,” also known as a generalized anxiety disorder. A few other popular adaptogens include ashwagandha, holy basil, and ginseng. Besides panax ginseng, rhodiola rosea is considered to be the most popular adaptogen in the world today.
The herb rhodiola rosea thrived in both Arctic and dry desert conditions by developing an extremely strong defense system over the centuries. Interestingly, the very same defenses the rhodiola plant built up to survive in these challenging environments helps humans do the same when combatting the daily stresses of modern life. Trusted for centuries in some of the harshest regions of the world, only in the past 50 years have scientists verified rhodiola rosea’s amazing health benefits in the lab.
Rhodiola rosea has a long history of use with some of the toughest men and women on the planet. This herb was said to help Siberians and Russians defeat fatigue symptoms associated with living in cold high altitude locales. A few other notable peoples that have used this herb to great effect include the Sherpa people by Mount Everest and the fierce Vikings of Ancient Scandinavia. Indeed, there’s a great deal of anecdotal literature on rhodiola rosea’s usage in numerous Scandinavian and Eastern European countries throughout the past 200 years. And, believe it or not, some sports critics believe Russian gymnasts actually used rhodiola rosea in past few Olympic games to naturally increase their stamina.
Benefits of Rhodiola Rosea
As you could probably already tell, rhodiola rosea is extremely good at helping with fatigue and depression symptoms. There are at least eight major scientific studies that show a dramatic decrease in fatigue and an increase in cognitive functioning. The main reason doctors believe rhodiola rosea works so well has to do with its ability to increase the oxygen levels inside our bodies. This increase in oxygen to our brain inevitably deepens our breathing and leads to an overall sense of wellbeing. Indeed, some doctors believe rhodiola rosea the perfect drug for modern day stress, since it’s so good at treating symptoms associated with stressful city life like brain fog, generalized anxiety, and mild to moderate depression. Also, rhodiola rosea has been shown to dramatically help children suffering from ADD or ADHD.
Since most of the people throughout history that have used this herb lived in high altitudes, it just makes sense that rhodiola rosea is perfect for combatting altitude sickness. Anyone considering on going on extended hikes up high mountains should definitely pack a case of rhodiola rosea in their backpack. Not only will this herb give you greater energy as you climb, it will also help mitigate nausea symptoms.
Besides relieving the symptoms of depression and fatigue, Rhodiola Rosea shows great promise as a weight loss supplement. One study out of Georgian State Hospital found that patients who took rhodiola rosea on a regular basis lost 11 percent more fat than those that took a placebo.
Since both groups ate the exact same food and exercised for the same amount of time every single day, this proves rhodiola rosea had more than just a placebo effect when it comes to losing weight. Medical doctors believe rhodiola helps burn fat by activating the enzyme “hormone-sensitive lipase.” Hormone-sensitive lipase is known to be extremely good at destroying fat stored up in the belly. Taking rhodiola rosea with a regular exercise program is a winning combo for anyone trying to burn fat in a timely manner.
While doctors aren’t certain yet, there’s a bit of evidence that rhodiola rosea might actually be good at curing bladder cancer. Unfortunately, there’s not a great deal of research on this topic yet, and it doesn’t appear that this adaptogen reduces the risk of a relapse at all. However, anyone with bladder cancer should definitely consult with their doctor about adding rhodiola rosea to their daily routine.
Are There any Side Effects?
There haven’t been any major side effects noted from users of rhodiola rosea in the past few years. Some studies suggest users could experience slight dizziness or dry mouth while taking the herb. People who take the herb before bedtime often have difficulty sleeping, and the herb could induce jitteriness if taken in high quantities throughout the day.
However, the general medical opinion right now is that rhodiola rosea is extremely safe for any healthy patient to use. Most health professionals recommend using rhodiola every day for no more than 10 weeks to see if it works for you.
Not all adaptogens work effectively on every patient. That’s why it’s important to take your time and evaluate whether or not rhodiola rosea gives you the benefits you’re looking for in an adaptogen. If not, you can always try a different adaptogenic herb like the ones listed above.
There’s very little info on whether or not rhodiola has any positive or negative effect on pregnant women. Most medical professionals recommend holding off on taking this herb while pregnant until they have more data.
How to Take Rhodiola Rosea
Most people who take rhodiola rosea nowadays take it in a capsule form, but there are a few tinctures and teas on the market as well. The official capsule dosage of rhodiola rosea is between 250 – 500mg twice a day. However, some herbalists think people should start out by taking small 100mg rhodiola pills and then slowly up to 400mg capsules.
This incremental dosage is especially useful for people suffering from generalized anxiety disorder. Although rhodiola rosea can greatly help people with anxiety, it also has the effect of making patients more energized when taken in high doses too quickly. People just looking to burn fat, however, might want to opt for the 250 – 450mg twice a day dosage. Whatever dosage you choose really depends on what symptoms you want rhodiola rosea to address.
All capsules should be taken either with breakfast or lunch. It’s important never to take rhodiola rosea before bedtime since it can induce insomnia. Be sure to speak with your doctor about using rhodiola rosea on a daily basis to figure out a perfect dosage amount for your lifestyle.
What to Look for in a Good Rhodiola Rosea Supplement
Now that the word is out on the health benefits of rhodiola rosea, there are tons of supplements to choose from on the marketplace. Thousands of people in cities around the world are living stress-free lives thanks to daily doses of rhodiola rosea. It’s always best to look at how the herb was processed to get a good sense of the quality of the rhodiola rosea brand.
Fresh freeze-dried herbs will give you the most potency, but they tend to be a bit pricier than others. A few popular brands offering rhodiola rosea include Eclectic Institute, Puritan’s Pride, Now Foods, and Kroger Herb.