If you’re looking for the best rhodiola rosea supplements to buy this year, then you’ve come to the right place.
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Top 10 Rhodiola Rosea Supplements
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|#1||Now Foods Rhodiola||More Info|
|#2||Nature’s Way Rhodiola Rosea||More Info|
|#3||Gaia Herbs Rhodiola Rosea||More Info|
|#4||BulkSupplements Pure Rhodiola Rosea||More Info|
|#5||Jarrow Formulas Rhodiola Rosea||More Info|
|#6||Absorb Health Rhodiola Rosea Extract||More Info|
|#7||Thorne Research – Rhodiola||More Info|
|#8||Perfect Supplements Perfect Rhodiola Rosea||More Info|
|#9||Pure Encapsulations – Rhodiola Rosea||More Info|
|#10||Micro Ingredients Organic Rhodiola Rosea||More Info|
Rhodiola rosea is a miraculous adaptogenic herb that’s been used for centuries in many Asian and Eastern European nations. Sometimes called the “Golden Root,” Rhodiola Rosea is now incredibly popular.
After a stressful day at the office, you may crave a gin and tonic. No, make that two. Before you start pouring, though, consider that there may be a better tonic: rhodiola-rosea. Rhodiola-rosea is an herb, also known as golden root.
So, how exactly does this miracle herb work? Plus, how much of this herb should you consider incorporating into your daily diet? We’ll address these questions and more in this short article on the amazing herb rhodiola rosea.
What is Rhodiola Rosea?
Rhodiola rosea is an adaptogen that grows in extremely harsh conditions in frigid regions of both Asia and Europe. In case you haven’t heard, adaptogens are a class of herbs that basically help people “adapt” to stressors in the environment. Most of these adaptogens work by lowering the amount of cortisol (a major stress hormone) that’s in our system. Too much cortisol in our blood stream leads to a perpetual state of “fight or flight,” also known as a generalized anxiety disorder. A few other popular adaptogens include ashwagandha, holy basil, and ginseng. Besides panax ginseng, rhodiola rosea is considered to be the most popular adaptogen in the world today.
The herb rhodiola rosea thrived in both Arctic and dry desert conditions by developing an extremely strong defense system over the centuries. Interestingly, the very same defenses the rhodiola plant built up to survive in these challenging environments helps humans do the same when combatting the daily stresses of modern life. Trusted for centuries in some of the harshest regions of the world, only in the past 50 years have scientists verified rhodiola rosea’s health benefits in the lab.
Rhodiola rosea has a long history of use with some of the toughest men and women on the planet. This herb was said to help Siberians and Russians defeat fatigue symptoms associated with living in cold high altitude locales. A few other notable peoples that have used this herb to great effect include the Sherpa people by Mount Everest and the fierce Vikings of Ancient Scandinavia. Indeed, there’s a great deal of anecdotal literature on rhodiola rosea’s usage in numerous Scandinavian and Eastern European countries throughout the past 200 years. And, believe it or not, some sports critics believe Russian gymnasts actually used rhodiola rosea in past few Olympic games.
Although more scientific research is necessary to further reveal rhodiola-rosea’s healing properties, it’s already gaining popularity and respect. This valiant little plant has survived frigid high altitudes, low oxygen, sparse rainfall and scorching sunlight to make it to the shelves of your health food store. It just may have superpowers, too.
Where Does It Come From?
Rhodiola-rosea is a plant indigenous to perilously cold Arctic regions of Asia and Eastern Europe. In order to survive in these hostile conditions, rhodiola-rosea adapted by producing compounds resistant to multiple environmental stressors. This biological response transformed it into what is known an adaptogen, the body’s ally in adapting to chemical, physical and environmental stress.
How Does It Work?
Rhodiola-rosea contains over 40 chemical compounds, and is chiefly powered by two of them: salidroside and rosavin. Initial studies indicate that these compounds hold promise for counteracting several health issues:
Salidroside — Salidroside is thought to counteract stressors such as cortisol, the “stress hormone.” When the stress level is reduced, it creates the added benefit of elevated cognition. Experiments with rats may have determined that it curtails neurological inflammation, which also improves cognitive aptitude.
Rosavin — Rosavin may work by activating an enzyme called the hormone-stimulating lipase. This substance breaks down fat accumulated in the belly area. It stabilizes cortisol hormone levels, possibly reducing cravings for detrimental comfort foods. An added benefit of reduced cortisol levels is a reduction in stress.
There haven’t been any major side effects noted from users of rhodiola rosea in the past few years. Some studies suggest users could experience slight dizziness or dry mouth while taking the herb. People who take the herb before bedtime often have difficulty sleeping, and the herb could induce jitteriness if taken in high quantities throughout the day.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Taking Rhodiola Rosea
Most people who take rhodiola rosea nowadays take it in a capsule form, but there are a few tinctures and teas on the market as well. The official capsule dosage of rhodiola rosea is between 250 – 500mg twice a day. However, some herbalists think people should start out by taking small 100mg rhodiola pills and then slowly up to 400mg capsules.
All capsules should be taken either with breakfast or lunch. It’s important never to take rhodiola rosea before bedtime since it can induce insomnia. Be sure to speak with your doctor about using rhodiola rosea on a daily basis to figure out a perfect dosage amount for your lifestyle.
What to Look for in a Good Rhodiola Rosea Supplement
Now that the word is out on the health benefits of rhodiola rosea, there are tons of supplements to choose from on the marketplace. It’s always best to look at how the herb was processed to get a good sense of the quality of the rhodiola rosea brand.
Fresh freeze-dried herbs will give you the most potency, but they tend to be a bit pricier than others. A few popular brands offering rhodiola rosea include Eclectic Institute, Puritan’s Pride, Now Foods, and Kroger Herb.