If you’re looking for the best resveratrol supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Resveratrol Supplements Guide.
Top 10 Resveratrol Supplements
|#1||NOW Foods Natural Resveratrol Mega Potency||More Info|
|#2||BulkSupplements Pure Resveratrol Powder||More Info|
|#3||Nutrigold Resveratrol Gold||More Info|
|#4||Reserveage Nutrition Resveratrol||More Info|
|#5||Jarrow Formulas Resveratrol||More Info|
|#6||Life Extension Optimized Resveratrol||More Info|
|#7||Gaia Herbs Resveratrol||More Info|
|#8||Country Life Resveratrol Plus||More Info|
|#9||Nature’s Way Resveratrol||More Info|
|#10||Solgar Resveratrol Vegetable Capsules||More Info|
What is Resveratrol?
A molecule that is common in your favorite red wines and berries may actually present health benefits that will shock you. The most potent antioxidants that are biochemically active are present in the skin of grapes. Of course, only the purest concentrations of red grapes will lead to antioxidizing effects throughout the body, which is why manufacturers are cashing in on providing resveratrol supplements on the market.
Not only do they prevent aging but it can help prevent wrinkles. This supplement gently protects cells from damage.
I bet that you have heard that grapes, red wine and other types of foods and berries are good for your health. As it turns out, there is an active ingredient in foods like red grapes, peanuts, dark chocolate and blueberries that promote healing throughout your body. The powerful ingredient found in these popular foods is a polyphenol called resveratrol, which promotes the circulation of blood throughout your body.
What this equates to is that your cells receive more nutrients and powerful antioxidants that protect you from free radicals and the unwanted symptoms of aging. More specifically, resveratrol is a disease fighting compound that can improve cardiovascular health, which is imperative for people who struggle with various health conditions.
There have been several studies conducted on the health benefits of this antioxidizing substance to better understand its qualities. Scientists discovered that resveratrol actually provides many health benefits that influence all organ systems of your body.
In fact, it is an ideal dietary supplement that can lower cholesterol and blood sugar levels. Research has identified many qualities of resveratrol, such as anti-inflammatory, anti-aging and antioxidizing properties that enhance cellular longevity. This means that you can control some of the most sensitive of health conditions with daily resveratrol supplementation.
Benefits of Resveratrol
This powerful compound has been becoming more and more popular on the market because of its various healing properties. Resveratrol supplementation can cleanse and strengthen various organ systems of the body, such as the immune, endocrine, nervous and cardiovascular systems.
Essentially, as the body ages, it becomes more susceptible to the damage of toxins and free radicals. How antioxidants work is by cleansing cells of toxins so as to protect from cellular damage. Resveratrol leads to enhanced immunity, better nutrient absorption by cells and even works to help prevent certain health conditions from occurring or growing.
Here are some common health conditions that resveratrol can help to manage:
- Alzheimer’s Disease: active ingredients in resveratrol increases cerebellar blood flow, which helps to slow down progressive degeneration persistent with individuals that suffer from this condition.
- Coronary Disease: the components of resveratrol can lower high cholesterol levels that often lead to coronary artery disease. Daily supplementation can reduce inflammation and dissolve clots, which prevents the risk of a stroke or heart complications.
- Lung Cancer: studies on resveratrol have been performed and showed that the size of tumors present in the lungs decreased in size due to supplementation.
- Obesity: since the active components of this polyphenol lower cholesterol levels and influence the body’s metabolic rate, it can aid in digestion and weight loss.
- Type 2 Diabetes: this compound can increase insulin sensitivity that biochemically balances your blood sugar levels. Studies have proven that resveratrol is linked to changing both systolic and diastolic blood pressure and improving LDL-cholesterol levels.
The resveratrol supplement is in such high demand because it protects the endothelial lining of the arteries throughout the body. It works to reduce damaging oxidative stress that influences the aging of cells. It works to prevent inflammation and provides cellular support to improve mental function and cognition and suppresses symptoms degenerative conditions.
In all reality, the best way to manage a problem is to heal the body on a cellular level to treat the root of the problem. When the body receives nutrients and antioxidants, cells have an extra layer of protection and researchers have documented different groups of individuals with different conditions experiencing fewer symptoms of their conditions.
Are There Any Side Effects?
Before consuming this dietary supplement on a regular basis, it is a good idea to get a physical examination by your physician. If you have certain health conditions that you are taking prescriptions for, you may need to use care and caution before starting a regiment. In fact, resveratrol is so strong that it is not recommended to take this supplement if you are taking certain maintenance drugs that influence blood pressure and blood sugar levels.
Researchers have discovered that resveratrol inhibits the aggregation of platelets in the blood and taking resveratrol could increase the risk of bruising or bleeding when taken with anticoagulants. As such, individuals with compromised immune and cardiovascular systems should seek medical counsel from a knowledgeable medical professional.
Another risk associated with taking prescription drugs with resveratrol is a change in metabolism. Resveratrol influences the rate of metabolism and cellular activity, so it is not wise to take with maintenance drugs that also effect metabolism. If the purpose is to improve circulation while increasing the amount of nutrients delivered to cells, resveratrol can deliver results.
Some minor side effects of this supplement are stomach discomfort or even mild diarrhea. Individuals will need to check with their physician before taking this supplement if they take diabetes medicines, blood thinners, anticoagulants or cholesterol medicines as there are risks of interactions.
How to Take Resveratrol
There are several manufacturers of the resveratrol supplement that is meant to be taken on a regular basis to enhance cellular health. High concentrations of resveratrol and processed and put into capsules so that you get an adequate dose each time. Most resveratrol supplements are available in small increments so that the right dosage can be reached for individuals.
Researchers and medical professionals alike recommend starting with a small dose, observing effects and any effects before upping the dosage. Individuals with compromised cardiovascular and endocrine systems may not want to take more than five to milligrams daily while those who are otherwise healthy can take between 150 to 445 milligrams per day.
There is no clear indication that these amounts will cause any side effects after consumption in a healthy individual. It is recommended to take this supplement early in the morning before meals to fully disperse and be absorbed by your cells. This allows the body to easily digest the components of the supplement.
Adding this supplement to your daily routine can help keep your body strong and vibrant or even fend off unwanted symptoms of a health condition. It is also possible that this supplement can be used in lieu of a prescription drug, depending on an individual’s condition.
What to Look for in a Good Resveratrol Supplement
There are various manufacturers of resveratrol supplements due to its popularity and propensity to help manage the health of the body. There are specific qualities that you should pay attention to when shopping for the best resveratrol supplement on the market. There are both supplements and loose powders available so that an individual can control how much resveratrol they want to take in one dose.
It is also a good practice to check the ingredients in each supplement to ensure that you are taking a single dose that is not mixed with other unwanted ingredients. The purest concentrations of this compound lead to a chance of desired effects.
One of the most important aspects to pay attention to when buying resveratrol supplements, besides the cost, is the strength. This supplement is not a one size fits all compound and should be used with care. While some capsules offer 100 milligrams per dose, powders allow you to take smaller amounts if that is what is safer for the body.
The best thing to do is to listen to your body and observe even the smallest changes. As resveratrol supplements have been popular since 2006, more and more people are discovering the life extending effects and potential disease prevention effects that can improve health substantially.