If you’re looking for the best red raspberry leaf supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Red Raspberry Leaf Supplements Guide.
Top 10 Red Raspberry Leaf Supplements
|#1||Nature’s Way Red Raspberry Leaf||More Info|
|#2||Nature’s Answer Red Raspberry Leaf Vegetarian Capsules||More Info|
|#3||Solaray Red Raspberry Leaves||More Info|
|#4||Best Naturals Red Raspberry Complex||More Info|
|#5||Herb Pharm Certified Organic Red Raspberry Extract||More Info|
|#6||Swanson Red Raspberry Leaves||More Info|
|#7||Vitacost Red Raspberry Leaves||More Info|
|#8||Cassava Shop Organic Red Raspberry Leaf||More Info|
|#9||Women’s Health Care Red Raspberry||More Info|
|#10||Starwest Botanicals Organic Red Raspberry Leaf Tea||More Info|
Red raspberry leaf, or Rubus idaeus, has a more rich and varied history than first meets the eye. According to health expert Dr. Weil, the first recorded use of red raspberry leaf for health purposes actually dates all the way back to 1597!
In fact, there are examples in each of the preceding centuries of how red raspberry use has been used by folk medicine healers for various purposes, most especially for women of child-bearing age.
In this article, learn what you need to know about red raspberry leaf supplements to decide if this might be the right supplement to add to your current health and wellness regimen.
What is Red Raspberry Leaf?
As its name suggests, red raspberry leaf is derived from the red raspberry plant.
According to the Mother Earth News, all varietals of raspberry (red and black) are easy to grow and care for provided you choose the right varietal for your USDA Plant Hardiness Zone.
There are two basic types of red raspberry plants: summer harvest and everbearing (year-round) harvest. Both types provide the same nutritional benefits in whole leaf or supplement form.
If you decide you do want to grow your own red raspberry plants, you will have the benefit of enjoying the fresh nutrient-rich fruits as well as the equally nutritious and beneficial raspberry leaves as a supplement.
However, it is not necessary to grow your own plants to gain full value from red raspberry leaf as a supplement. Different supplemental forms, from teas to tinctures, capsules to tablets, are widely available online and in local health stores.
Benefits of Red Raspberry Leaf
As Wellness Mama points out, many mamas-to-be begin taking raspberry leaf as a supplement when they discover they have conceived.
Currently, a difference of opinion exists as to whether it is better to start taking red raspberry leaf supplements right away or wait until later in the pregnancy. However, no known risk exists so long as the supplement you choose consists of the whole leaf in all of its parts in supplement form.
These are some of the best known benefits of taking red raspberry leaf in supplement form:
- High in B vitamins.
- High in magnesium, calcium, phosphorus, silica and potassium and iron.
- Loaded with Vitamin C, A and E.
- Natural tannins make it naturally astringent and soothing.
- High in carotenoids and citric acid.
Folk medicine practitioners have traditionally prescribed use of red raspberry leaf for each of these health issues:
- Gum disease.
- Cold sores.
- Canker sores.
- Leg muscle cramps.
- Skin rashes and sunburn.
- Sleep disturbances.
- PMS (pre-menstrual syndrome).
- Irregular bleeding and cramping.
- Anemia (iron deficiency).
- Reduced labor and delivery times.
- Overall womb strengthening.
- Hormone balancing.
- Reducing anxiety.
Are There any Side Effects from Taking Red Raspberry Leaf?
According to WebMD, no known side effects from taking red raspberry leaf as a supplement in any form have been reported to date.
WebMD does caution against using red raspberry leaf in the early stages of pregnancy, stating that it is possible red raspberry leaf may act similarly to estrogen and perhaps cause harm. For this reason, it is always best to talk with your doctor before deciding when to begin taking red raspberry leaf in any form during your pregnancy. The same holds true if you are planning to breastfeed your infant.
Because it is thought that red raspberry leaf might act similarly to estrogen, it is also recommended not to take red raspberry leaf in any form if you suspect you might have (or have been diagnosed as having)any hormone-sensitive health conditions such as ovarian or breast cancer.
There are no known medication interactions for taking red raspberry leaf as a supplement at this time, but always talk with your doctor first if you are taking any medications on an ongoing basis.
How to Take Red Raspberry Leaf Products
Many people love the taste of red raspberry leaf in herbal tea form. It has been described as tasting similar to traditional English black tea. But since it is not caffeinated, it is safe to drink at any time, even right before bed or during pregnancy.
You can purchase whole raspberry leaf or harvest and dry your own. To make a tea, pour 6 ounces of very hot water over the dried leaves and steep for five minutes. If this is your first time taking raspberry leaf tea as a supplement, you may want to start with just one teaspoon-full of dried leaves for steeping.
If you find you react well (which most people do), you can increase your dose per cup to one tablespoon of dried leaves for steeping. You can also pre-brew the tea in larger batches and drink it iced or hot, plain or with some lemon or honey. You can also combine it with other teas without reducing any of its beneficial effects.
You can make a tincture as well. As The Herbal Academy explains, fill a small lidded jar with dried red raspberry leaves. Separately, dilute 3 parts glycerin with one part water. Pour the glycerin solution into the jar with the leaves, then poke with a knife to release air bubbles.
Let the mixture “set” for 4-6 weeks in a dark spot. Decant through a cheesecloth and compost or discard of the glycerin/leaves mixture. What remains is your tincture and it has a 24-month shelf life if stored in a clean, dark, dry place. you can take one-fourth teaspoon in a bit of water up to three times daily.
What to Look for in a Good Red Raspberry Leaf Supplement
Finding a red raspberry leaf supplement is easy to do with the wealth of online and local health resources available today. As mentioned earlier here, you can also choose to grow your own red raspberry plants and then harvest and dry red raspberry leaves for use in teas, tinctures or other forms.
If you prefer to purchase a red raspberry leaf supplement, it is always a good idea to buy from a reputable manufacturer or brand name that you already trust.
You can buy red raspberry leaf in tea or dried leaves form, as a tincture (if using for pregnancy reasons, make sure it is alcohol free!) or extract (liquid forms) and in capsules or tablets.
Some supplements may combine red raspberry leaf with peppermint, raspberry seeds, Asian mushrooms and other ingredients to address different wellness needs. But if this is your very first time to take red raspberry leaf as a supplement, it is a good idea to choose a supplement that features organic pure red raspberry leaf without any additional ingredients just so you can see how your body reacts.
Also look for a red raspberry leaf supplement that does not contain any additives, fillers, artificial ingredients or colors, preservatives, flavorings or anything else that might decrease the efficacy of the supplement itself. Always look to see if the supplement is organic, non-GMO and certified as pure.
It is a good idea to do a search on the manufacturer or brand name before making your final purchase choice. Read what other customers have to say about using that brand to confirm your choice.
When you begin taking red raspberry leaf as a supplement, always follow your doctor’s guidance (or, alternately, follow the manufacturer’s dosing recommendations). It can be wise to start out at the low end of the dosing spectrum and work your way up. This way, you can find the ideal daily dose that meets your needs.