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Top 10 Pycnogenol (Pine Bark Extract) Supplements
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|#1||Now Foods Pine Bark Extract||Get it on Amazon|
|#2||BulkSupplements Pure Pine Bark Extract Powder||Get it on Amazon|
|#3||Absorb Health Pine Bark Extract||Get it on Amazon|
|#4||Source Naturals Pine Bark Extract||Get it on Amazon|
|#5||Viva Naturals Pycnogenol||Get it on Amazon|
|#6||Swanson Superior Herbs Pine Bark Extract||Get it on Amazon|
|#7||Piping Rock Health Products Pine Bark Extract||Get it on Amazon|
|#8||Vitacost Pine Bark Extract||Get it on Amazon|
|#9||Planetary Herbals FS Pine Bark Extract Tablets||Get it on Amazon|
|#10||Best Naturals Pine Bark Extract Powder||Get it on Amazon|
Many people use dietary supplements to improve their health and enjoy numerous benefits. However, it is essential to make sure the best supplement is selected and used appropriately. Below are some essential facts about Pycnogenol, its uses, side effects and benefits.
Pycnogenol is a dietary supplement that is commonly used by people with various health complications. Some of these problems include high blood pressure, diabetes, endometriosis, and retinopathy. It is extracted from the pine bark of Pinus pinaster. This medium-sized tree can be found in the Mediterranean region. Pycnogenol’s active ingredients can also be present in other substances like grape seeds, witch hazel bark, and peanut skin. People who have never used it might know very little about it. The following are some things about it that are worth knowing.
What is Pycnogenol?
Pycnogenol is a liquid substance that is extracted from the Maritime Pine tree bark. This tree is native to the country of France, but is also grown and harvested in other regions. It has been used as an active ingredient in a broad range of vitamin and mineral formulas for decades, and is also found in numerous dietary supplements and weight loss products.
Pycnogenols are found in a vast array of supplements, including grape seed extract. However, Pycnogenol itself should not be confused with formulas that merely contain pycnogenols, as the overall benefits associated with such supplements are not nearly as impressive as those found in proper Pycnogenol.
Things to Know About Pycnogenol
It is a Form of Phytochemical
Phytochemicals are biologically active compounds that are present in plants. They play a crucial role in enabling the particular plant in which they are found in to survive as well as grow. Pycnogenol falls into this category since it is located in the bark of the European pine tree.
There is no Specific Dose of Pycnogenol
Up to date, there is no particular dose, of the product, that can be prescribed for a specific ailment. This is because the supplements are made by different manufacturers, and they include varying amounts of its active ingredients. If you want to take it, you will have to consult your doctor for further advice.
It can be Found in Foods
People do not necessarily have to get Pycnogenol from Pinus pinaster’s bark. They can also find it in the foods that they take every day. There is even a brew that is made using the pine bark, and it has high amounts of this beneficial health product.
Athletes who want to perform better can take Pycnogenol. Taking it or its supplements on a daily basis can enable them to practice for a long time and get better at what they do. It can also be convenient for fitness enthusiasts who want to achieve their fitness goals after a short time.
Individuals who want to be more productive either at work or school can take Pycnogenol.
As with all holistic remedies, there are certain side effects associated with Pycnogenol, although most are not serious. Among the most concerning are its effect on individual suffering from autoimmune diseases such as lupus, rheumatoid arthritis and multiple sclerosis. Because Pycnogenol may bolster the immune system, thus causing it to be more active, individuals suffering from the aforementioned disorders may experience exacerbation of their symptoms. Therefore, those afflicted with autoimmune disorders should probably avoid using Pycnogenol.
Those who have blood clotting disorders must use Pycnogenol with care. The supplement’s anticoagulant properties that are so beneficial to those with high blood pressure may have an adverse effect on individuals with bleeding disorders. Ultimately, the supplement may increase a person’s risk of a G.I. Bleed or hemorrhage somewhere else in the body when taken in high doses.
Minor side effects among otherwise healthy individuals include slight nausea, stomach cramping, headache or diarrhea. However, side effects can be minimized simply by refraining from overusing the supplement.
It can Negatively interact with Medicines
If a person is taking any medication for a particular ailment, it is advised that they talk to a medical practitioner before taking Pycnogenol. It can lead to adverse reactions and end up suppressing the drugs. These include those taken during chemotherapy and blood thinners.
Patients with Immune Disorders should not take Pycnogenol
It is dangerous for people who have diseases like lupus and multiple sclerosis to take the product. This is because it can stimulate their immune system leading to adverse health effects. If they have to, the particular Pycnogenol supplement must be prescribed by a doctor, and they must confirm that it is safe.
It has some Undesirable Consequences
In spite of all the advantages that individuals who are taking Pycnogenol get, it also has side effects. It can lead to dizziness as well as upset stomachs. It might even slow the rate at which a patient’s blood clots after surgery.
It is not yet confirmed that it is safe for use by pregnant women. Manufacturers of Pycnogenol supplements advise expectant mothers to avoid taking them especially during the first three months because it can lead to birth problems.
With the permission of a doctor, an individual can take Pycnogenol. They need to be aware of the supplement’s benefits and side effects. This allows them to take the right dosage so that they don’t end up harming themselves. If one is on chemotherapy drugs, they should not take the product. In addition, it is not suitable for people who are experiencing problems with their immune system.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Pycnogenol should be taken by mouth and the dose depends on the purpose for which the supplement is being used. It’s best to read the label for instructions.
What to Look for in a Good Pycnogenol Supplement
Many supplements contain a broad range of fillers or inactive ingredients, which can lessen the positive effects of the actual Pycnogenol.
For instance, silicon dioxide or silica are frequently added to supplements to prevent caking. Similarly, stearic acid or magnesium stearate are added simply because it makes it easier to manufacture the supplement in capsule form. Such additives should be avoided as they may have questionable health effects.
Additionally, lecithin may be used as an emulsifier, and while lecithin is not necessarily a worthless ingredient, it can dilute the strength of the Pycnogenol.
For this reason, experts recommend looking for a supplement that contains only the purest pycnogenol, with all-natural ingredients and no fillers. Consumers should look for an ingredient label that lists Pycnogenol–Maritime Pine bark extract–water and cellulose in a vegetable capsule. Additional things to look for is a procyanadin content that falls within the range of 60-75%, depending on the harvest. Procyanadin is the extract from which Pycnogenol formulas are made.
As with all dietary supplements, one should check with a licensed healthcare practitioner prior to adding Pycnogenol to his or her diet. However, there is significant evidence to suggest that using this supplement as part of a balanced diet and exercise program is beneficial to one’s health.