If you’re looking for the best pomegranate supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Pomegranate Supplements Guide.
Top 10 Pomegranate Supplements
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|#1||Source Naturals Pomegranate Extract||Get it on Amazon|
|#2||Navitas Naturals Organic Pomegranate Powder||Get it on Amazon|
|#3||21st Century Pomegranate Veg Capsules||Get it on Amazon|
|#4||Life Extension Pomegranate Extract||Get it on Amazon|
|#5||Jarrow Formulas PomeGuard||Get it on Amazon|
|#6||Neocell Pomegranate from The Seed Capsules||Get it on Amazon|
|#7||Piping Rock Health Products Pomegranate Extract||Get it on Amazon|
|#8||Spring Valley Pomegranate||Get it on Amazon|
|#9||Puritan’s Pride Pomegranate Extract||Get it on Amazon|
|#10||Solaray Pomegranate Extract||Get it on Amazon|
What is a Pomegranate?
Pomegranates are one of the world’s finest super foods that can be used to maintain optimal health. In fact, it has been used as medicine for thousands of years and has been studied by scientists and researchers around the world. Researchers have discovered that this amazing fruit has antiviral, antibacterial and antioxidant properties that help to keep cells strong and healthy.
Pomegranates offer a rich source of polyphenols, which are compounds found in plants that are known for their antioxidant and anti-inflammatory properties. With this being said, there are several health benefits of consuming pomegranates that you just can’t miss out on.
Both the fruit and the seed of this miraculous fruit are often used in medicinal remedies made for easy consumption. Pomegranates are usually sold as an oil, juice or similar concoction that can be infused into a dietary supplement. The most potent part of the pomegranate is the seed, known as the “seeded apple”, which contains the highest amount of nutrients and natural ingredients.
Just one pomegranate contains up to six hundred seeds, which means that it offers powerful health benefits. Most importantly, pomegranates are low in calories, high in fiber, vitamins and phytochemicals that promote health.
Consuming pomegranate extract is beneficial for individuals who want to lose weight or strengthen their body on all levels. The pomegranate is high in vitamins C and K. While vitamin C boosts the immune system function, vitamin K improves the body’s ability to heal as well as produce collagen and elastin, which contributes to anti-aging effects.
Benefits of Pomegranate Supplements
There is a reason why pomegranates are considered one of the healthiest fruits in the world. They contain a high amount of beneficial plant compounds that can’t be matched by other fruits even when combined.
Additionally, this plant can help protect your cells from free radicals and toxins that are present in the environment as well as foods that you consume.
Pomegranates contain many healthy and powerful nutrients, such as:
- Punicalagins are powerful antioxidants that are found in the outer skin and juice of a pomegranate and are used to make supplements, powders, juice, and oils.
- Punicic acid is also a strong antioxidant that is the main fatty acid in seeds that provides most of the potent health benefits.
- Granatin B is a tannin that is well-known for how effective it is in lowering the risk of heart disease.
There are many reasons to fall in love with this fruit. Not only is it high in fiber and low in calories but also contains a high amount of vitamins B and C. Essentially, nutrition experts estimate that you can get up to 17% per 100 g of the daily requirement in a single serving.
The common effect of consuming pomegranate supplements is that it provides anti-inflammatory properties as well as boosting the immune system at the same time.
Perhaps one of the most promising qualities of the pomegranate is that there are very few side effects. While most people will not experience any side effects after the consumption of a pomegranate supplement, people with allergies or compromised blood pressure levels may need to use a bit more caution.
With this being said, medical professionals state that since pomegranates lower blood pressure, individuals with low blood pressure need to use caution to prevent blood pressure levels from dropping too low. On this note, some individuals are born with an allergy to specific plants that would make it unwise to consume a pomegranate dietary supplement. The best practice is to visit your physician or health care professional to get a full view of your health before consuming this supplement.
Another important factor to keep in mind is that the ingredients contained in pomegranate supplements may cause interactions with individuals who take pharmaceutical drugs. This is especially true for medications that influence blood pressure and blood sugar levels on a regular basis.
You may need to check with your physician if you take ACE inhibitors, blood pressure or cholesterol medications or if your immune system is compromised. Since this fruit is so powerful and active, it can cause a chance in these levels rather quickly. Therefore, the side effects and adverse reactions could occur if care is not given to these levels.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Taking a Pomegranate Supplement
Just like any other medicine or plant based substance, it is a good idea to learn as much as possible about it before you consume it. Not only does each plant influence different parts of the body but they all have different strengths. According to the University of Maryland Medical Center, it is recommended to only drink approximately eight to twelve ounces of pomegranate juice per day.
Each pomegranate supplement contains a different amount of pomegranate in it, which is something to pay attention to before purchasing. Scientists have discovered that an eight-ounce serving of pomegranate juice actually contains up to 134 calories.
What to Look for in a Good Pomegranate Supplement
Of course, just like all health supplements out there, not all of them are made equally or with the same amount of pomegranate concentrations. One of the things to look out for when choosing commercial pomegranate supplements are the ingredients packed into each pill. While some pomegranate juice concoctions contain a high amount of sugars, pomegranate supplements are made in the same manner.
They may be made with chemicals to preserve the fruit and health benefits instead of packing in more of the antioxidizing substances. Some supplements may not have as strong of a concentration as others while containing chemicals that can actually cause some adverse biological reactions.
The idea behind purchasing a pomegranate supplement is to find one that is pure, GMO free and contains fewer chemicals. The purpose of consuming a supplement is to substitute drinking the juice or eating the substance raw. The closer that you can get to a fresh fruit, the better.
For comparison, a one cup serving of pomegranate juice contains up to 31.5 grams of sugar while fresh pomegranate juice contains 12 grams of sugar. With this in mind, you should take just enough of the supplement to provide desired effects without going over the recommended dietary limit.
The more pure and raw the substances are in the supplement, the better it will be for your health. The same principle applies to any alternative medicine that is available commercially as a dietary supplement. Any supplement that provides the full nutritional value of pomegranates will benefit your health.