If you’re looking for the best pomegranate supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Pomegranate Supplements Guide.
Top 10 Pomegranate Supplements
|#1||Source Naturals Pomegranate Extract||More Info|
|#2||Navitas Naturals Organic Pomegranate Powder||More Info|
|#3||21st Century Pomegranate Veg Capsules||More Info|
|#4||Life Extension Pomegranate Extract||More Info|
|#5||Jarrow Formulas PomeGuard||More Info|
|#6||Neocell Pomegranate from The Seed Capsules||More Info|
|#7||Piping Rock Health Products Pomegranate Extract||More Info|
|#8||Spring Valley Pomegranate||More Info|
|#9||Puritan’s Pride Pomegranate Extract||More Info|
|#10||Solaray Pomegranate Extract||More Info|
What is a Pomegranate?
Pomegranates are one of the world’s finest super foods that can be used to maintain optimal health. In fact, it has been used as medicine for thousands of years and has been studied by scientists and researchers around the world. Researchers have discovered that this amazing fruit has antiviral, antibacterial and antioxidant properties that help to keep cells strong and healthy.
Pomegranates offer a rich source of polyphenols, which are compounds found in plants that are known for their antioxidant and anti-inflammatory properties. With this being said, there are several health benefits of consuming pomegranates that you just can’t miss out on.
Both the fruit and the seed of this miraculous fruit are often used in medicinal remedies made for easy consumption. Pomegranates are usually sold as an oil, juice or similar concoction that can be infused into a dietary supplement. The most potent part of the pomegranate is the seed, known as the “seeded apple”, which contains the highest amount of nutrients and natural ingredients.
Just one pomegranate contains up to six hundred seeds, which means that it offers powerful health benefits. Most importantly, pomegranates are low in calories, high in fiber, vitamins and phytochemicals that promote heart health and circulation while working to prevent certain diseases and cancers.
Consuming pomegranate extract is beneficial for individuals who want to lose weight or strengthen their body on all levels. The pomegranate is high in vitamins C and K. While vitamin C boosts the immune system function, vitamin K improves the body’s ability to heal as well as produce collagen and elastin, which contributes to anti-aging effects.
With the combination of these two vitamins, you will be able to maintain stronger bones as well as proper blood clotting, which protects you in the event of trauma or injury. Most importantly, the pomegranate extract is hailed as one of the most powerful fruits that prevent cancer and heal cells. Therefore, you cannot go wrong with consuming this plant on a regular basis.
Benefits of Pomegranate Supplements
There is a reason why pomegranates are considered one of the healthiest fruits in the world. They contain a high amount of beneficial plant compounds that can’t be matched by other fruits even when combined. Many studies have proven that the ingredients in the pomegranate enhance the health and function of your organ systems and can enhance circulation.
What this means is that as you consume pomegranates, they oxidize unwanted substances in the body. Additionally, this plant can protect your cells from free radicals and toxins that are present in the environment as well as foods that you consume.
Pomegranates contain many healthy and powerful nutrients, such as:
- Punicalagins are powerful antioxidants that are found in the outer skin and juice of a pomegranate and are used to make supplements, powders, juice, and oils.
- Punicic acid is also a strong antioxidant that is the main fatty acid in seeds that provides most of the potent health benefits.
- Granatin B is a tannin that is well-known for how effective it is in lowering the risk of heart disease.
There are many reasons to fall in love with this fruit. Not only is it high in fiber and low in calories but also contains a high amount of vitamins B and C. Essentially, nutrition experts estimate that you can get up to 17% per 100 g of the daily requirement in a single serving. Regular consumption of this fruit lowers the risk of certain common diseases like heart disease, prostate and breast cancer, high cholesterol, diabetes and even arthritis. The common effect of consuming pomegranate supplements is that it provides anti-inflammatory properties as well as boosting the immune system at the same time.
In a 2009 medical study, researchers observed that pomegranate flowers reduced the hardening of the arteries by 70% while juice only lowered it by 40%. Studies have shown its effects on lowering LR cholesterol levels, or “bad” cholesterol, as well as lowering glucose levels.
This is extremely beneficial for individuals who struggle with type one or type two diabetes or a whole host of degenerative conditions. The pomegranate can assist in losing weight, increasing circulation and the amount of nutrients circulated throughout the body while lowering inflammation levels. Lab studies even show that pomegranate extracts can block enzymes that are known to damage joints in people with painful osteoarthritis.
Are There Any Side Effects?
Perhaps one of the most promising qualities of the pomegranate is that there are very few side effects. While most people will not experience any side effects after the consumption of a pomegranate supplement, people with allergies or compromised blood pressure levels may need to use a bit more caution.
With this being said, medical professionals state that since pomegranates lower blood pressure, individuals with low blood pressure need to use caution to prevent blood pressure levels from dropping too low. On this note, some individuals are born with an allergy to specific plants that would make it unwise to consume a pomegranate dietary supplement. The best practice is to visit your physician or health care professional to get a full view of your health before consuming this supplement.
Another important factor to keep in mind is that the ingredients contained in pomegranate supplements may cause interactions with individuals who take pharmaceutical drugs. This is especially true for medications that influence blood pressure and blood sugar levels on a regular basis.
You may need to check with your physician if you take ACE inhibitors, blood pressure or cholesterol medications or if your immune system is compromised. Since this fruit is so powerful and active, it can cause a chance in these levels rather quickly. Therefore, the side effects and adverse reactions could occur if care is not given to these levels.
How to Take a Pomegranate Supplement
Just like any other medicine or plant based substance, it is a good idea to learn as much as possible about it before you consume it. Not only does each plant influence different parts of the body but they all have different strengths. According to the University of Maryland Medical Center, it is recommended to only drink approximately eight to twelve ounces of pomegranate juice per day.
Each pomegranate supplement contains a different amount of pomegranate in it, which is something to pay attention to before purchasing. Scientists have discovered that an eight-ounce serving of pomegranate juice actually contains up to 134 calories.
Researchers have also observed that consuming just four ounces of pomegranates on a daily basis can lead to a decreased amount of oxidative stress. This sets of a domino effect throughout the body with reduced amounts of inflammation, improved heart health and a decreased risk of infections.
Medical professionals have performed medical studies to discover that consuming just over an ounce of pomegranates led to lower blood pressure levels just within two weeks. These facts really highlight just how powerful this substance is in fighting disease and unwanted conditions that occur. When pure pomegranate juice is combined into a health supplement, you can expect only the best results within a short period of time.
What to Look for in a Good Pomegranate Supplement
Of course, just like all health supplements out there, not all of them are made equally or with the same amount of pomegranate concentrations. One of the things to look out for when choosing commercial pomegranate supplements are the ingredients packed into each pill. While some pomegranate juice concoctions contain a high amount of sugars, pomegranate supplements are made in the same manner.
They may be made with chemicals to preserve the fruit and health benefits instead of packing in more of the antioxidizing substances. Some supplements may not have as strong of a concentration as others while containing chemicals that can actually cause some adverse biological reactions.
The idea behind purchasing a pomegranate supplement is to find one that is pure, GMO free and contains fewer chemicals. The purpose of consuming a supplement is to substitute drinking the juice or eating the substance raw. The closer that you can get to a fresh fruit, the better.
For comparison, a one cup serving of pomegranate juice contains up to 31.5 grams of sugar while fresh pomegranate juice contains 12 grams of sugar. With this in mind, you should take just enough of the supplement to provide desired effects without going over the recommended dietary limit.
The more pure and raw the substances are in the supplement, the better it will be for your health. The same principle applies to any alternative medicine that is available commercially as a dietary supplement. Any supplement that provides the full nutritional value of pomegranates will benefit your health.
It is wise to keep in mind that different levels of this extract are required to treat different conditions, respectively. Now that you know what to avoid in commercial pomegranate supplements, you can now find the right supplement that is strong enough to treat the health condition you have in mind.