If you’re looking for the best oil of oregano supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Oil of Oregano Supplements Guide.
Top 10 Oil of Oregano Supplements
|#1||NOW Foods Oregano Oil||More Info|
|#2||Gaia Herbs Oil Of Oregano||More Info|
|#3||Nature’s Way Oregano Oil||More Info|
|#4||Solaray Oil Of Oregano||More Info|
|#5||Puritan’s Pride Oil Of Oregano Extract||More Info|
|#6||Bluebonnet Nutrition Oil Of Oregano||More Info|
|#7||Nature’s Answer Oil Of Oregano||More Info|
|#8||Nature’s Bounty Oil Of Oregano||More Info|
|#9||Natural Factors Oil Of Oregano||More Info|
|#10||Designs For Health Oil Of Oregano||More Info|
Oregano is a perennial, flowering herb in the mint family that grows wild and is cultivated throughout most of the word. The fresh and dried leaves are used in culinary preparations in many cultures. Oregano is a staple in the Mediterranean diet.
The flowers and leaves are harvested for their concentrated oil content. The ancient Greeks used this oil to treat infections. They nicknamed oregano “joy of the mountains”. The extracted oil is still used widely today as a supplement for its various health benefits.
What is Oil of Oregano?
Oil of oregano is the highly concentrated, extracted oil from the fresh leaves and flowers of the oregano plant, know botanically as Oreganum Vulgare. Oil of oregano supplements are taken for their healing and antioxidant properties in the form of capsules, liquid tinctures, or essential oil preparations.
The chief components in the oil are carvacrol and thymol. These ingredients are what give oil of oregano its unique medicinal properties. Carvacrol has powerful antimicrobial properties. Thymol has antiseptic qualities. The combination of the two makes oil of oregano useful as a natural antibiotic and an internal and external cleansing agent.
Oil of oregano can be taken internally or used topically to assist in the treatment of various infections and other health conditions, as will be highlighted in this article.
Benefits of Oil of Oregano
Beating the Common Cold & Respiratory Infections
Oil of Oregano is purported to have broad spectrum antibiotic and antiviral properties. In addition to carvacrol and thymol, it is naturally high in vitamins C and A. It also is high in several minerals that are essential in combating colds and promoting bone health.
Oregano is a warming herb, which is soothing to the throat and lungs. Taking a few drops in water 2 or 3 times per day may be very effective in reversing the symptoms of a cold.
Candidiasis is an overgrowth of yeast or fungi, mostly in the gastrointestinal tract. However, it can be systemic if you have a leaky gut. The condition occurs when you take too many antibiotics or eat a diet high in sugars and processed foods. When that happens the unwelcome yeast outnumbers your beneficial bacteria and you literally feel like you are fermenting inside or even intoxicated.
Lisa Richards, the author of The Ultimate Candida Diet Program, asserts that oil of oregano contains anti-fungal properties that can effectively reduce yeast microorganisms. Oil of oregano can help to restore the balance of good bacteria and other micro-organisms in your digestive tract by killing the fungus.
Killing and Expelling Parasites
In a study published by Pub Med, oregano extract was found to be effective against parasitic infections such as giardia. External parasites can also be treated with oil of oregano, including lice and scabies. You can add a few drops of the oil to a small amount of shampoo to help with the removal of these unwanted pests on the scalp. You can also add a couple of drops to bath water.
Oil of oregano contains antioxidant phenols. Phenols have powerful properties that help rid your body of the damaging free radicals that cause disease and pre-mature aging. Antioxidants can better equip your body to fight degenerative diseases by boosting the immune system and slowing down the aging process.
If you have an autoimmune disorder you might be familiar with acute onset or chronic inflammation. Inflammation of the joints and of the gastrointestinal tract is common and difficult to control naturally. The nutritional use of oregano has been shown to reduce inflammation due to arthritis, chron’s disease, colitis, osteoporosis, and arteriosclerosis.
Reduces Symptoms of Exposure to Mold
Allergies and bronchitis are often caused by the inhalation of mold spores, especially the species aspergillums. Oil of oregano is effective against mold related illnesses and for use in killing mold spores on surfaces. When diluted in water, it can be used as a gargle to soothe a sore throat and help with removing infections and inflammation caused by inhaling mold spores. It can also be used in a neti pot to rinse sinuses of mold, pollen, and viruses.
Are There Any Side Effects?
As with any herbal supplement, there are some potential side effects to be aware of. Here are a few that you might want to watch out for.
- It might decrease your body’s capability to consume and utilize iron.
- If you are pregnant you are advised not to take oil of oregano.
- Some people are sensitive to certain herbs and could get a rash or nauseas from ingesting oil of oregano.
- Taking oil of oregano undiluted in tincture form or as a pure essential oil is not recommended as it can irritate your throat and esophagus.
- Oil of oregano can cause die-off or detoxification related reactions when treating candida. This is called a healing crisis that feels similar to the flu. You need to taper back a bit if this temporary condition is too uncomfortable.
How to Take Oil of Oregano
Oil of oregano supplements are available in 3 formulations:
- Liquid tinctures
- Therapeutic grade essential oils
The capsules can be taken with water as directed. Adjust according to the potency and you reaction.
The liquid tincture is best diluted in water and sipped throughout the day. Some tinctures will recommend 30 drops 2 times per day. This can be a lot. You will need to experiment. You can also use a few drops of the tincture in water to gargle with or to rinse your sinuses.
The essential oil preparation is the most potent. This is best used in a carrier oil or shampoo for topically treating skin fungus and external parasites. One drop is likely enough to start. You can also use the essential oil to disinfect and remove mold on surfaces. A few drops in distilled vinegar makes an awesome antibacterial and disinfecting cleaning agent.
What to Look For In a Good Oil of Oregano Supplement
Choose the best oil of oregano capsules and tinctures based on the active carvacrol and thymol concentrations and the purity of ingredients. The best products are going to be sourced from organic farms and have no artificial colors, binders, fillers, or allergens. There should be 75% or higher active ingredients (carvacrol and thymol).
When looking into an essential oil of oregano preparation, you need to buy food or therapeutic grade only. Do not buy the less expensive oil that is labeled “aromatherapy essential oil”. While you can use therapeutic grade for aromatherapy, it can also be used topically and can even be ingested in minute amounts. Essential oil of oregano is steam distilled and fairly expensive. However, a good quality therapeutic grade essential oil is sourced from local, organic farms and is about as pure as it gets. It also goes a long way.
If you can, find a product that is labeled as being manufactured in accordance with the FDA CGMP guidelines.
Oil of oregano supplements are best used judiciously. This is not really a supplement that you need to take daily. It may be something that you use from time to time to boost immunity, address acute inflammation, fight an infection, or assist with allergy symptoms.
Oil of oregano has a strong taste and is a powerful anti-microbial. As mentioned above, you may experience some side effects. These may subside. Be cautious and start out low and slow until you know how your body responds to this supplement. Be mindful of how you feel and give yourself time to adjust.
Choose wisely when shopping for oil of oregano supplements. The purer the supplement the more it will cost you. There is a reason for that. You don’t want to put pesticides and synthetic ingredients into your body when trying to heal.