If you’re looking for the best nitrate supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Nitrate Supplements Guide.
Top 10 Nitrate Supplements
|#1||Nature’s Way Beet Root 100C||More Info|
|#2||BulkSupplements Pure Beet Root Powder||More Info|
|#3||Solaray Beet Root Capsules||More Info|
|#4||Eclectic Institute Beet Juice Freeze-Dried||More Info|
|#5||Starwest Botanicals Beet Root Powder||More Info|
|#6||Herbal Island Beet Root Powder||More Info|
|#7||Natures Aid Organic Beetroot||More Info|
|#8||Best Naturals Beet Root Powder||More Info|
|#9||Puritan’s Pride Beet Root Extract||More Info|
|#10||Raw Green Organics – Organic Beet Root Powder||More Info|
Many sports and exercise enthusiasts are always on the lookout for safe and healthy ways to enhance their exercise performance and meet their fitness goals. Of course, there are a number of ways to enhance exercise performance—the news is full of professional athletes disgraced by doping scandals, just to name one example.
The difficult part is doing so safely and fairly. One option that is growing in popularity among athletes and those who exercise regularly is to take nitrate supplements. To help you decide if nitrate supplements are the right option for you to meet your fitness goals, this article will discuss what is a nitrate supplement, the possible benefits and side effects of nitrate supplements, how to take them to safely take advantage of their performance-enhancing properties, and what to look for when searching for a good nitrate supplement.
What is a Nitrate Supplement?
Nitrates are used in the body as nitric oxide, a molecule most effective at transporting oxygen to your muscles by way of increased blood flow. Nitric oxide also facilitates the muscles’ ability to contract by moderating the release of calcium from the bones into the muscles. Essentially, nitric oxide helps your muscles perform, so the theory goes that consuming more nitric oxide will help your muscles perform better.
The problem is, consuming the amounts of nitric oxide necessary to increase muscle performance isn’t very feasible. It’s a gas rather than a solid, you need large amounts, and sources taste very bitter. This is where nitrates come in.
Dietary sources of nitrates are easier to come by, and in the body, they are metabolized into nitric oxide. Nitrate supplements are typically derived from beetroot juice, one of the most effective natural dietary sources of nitrate (other dietary sources include other tuber vegetables and leafy greens).
Not only does beetroot juice taste better than the alternative, it also requires much lower doses to see a positive effect on exercise performance and overall health. Taking it in supplement form simplifies the process so that you can easily monitor the dosage you need and it is a convenient option to implement into your daily routine.
Benefits of Nitrate Supplements
Nitrate supplements have been demonstrated to have a number of benefits on exercise performance as well as surprising benefits to your body’s overall health. According to studies done by the National Institutes of Health, one of the most highly touted benefits of taking nitrate supplements is its ability to oxygenate muscles quickly as well as reduce the oxygen cost of exercise. This means that the muscles have more oxygen, which increases strength and endurance.
A surprising benefit of nitrates’ ability to increase blood flow and oxygenate muscles is that nitrate supplements can also keep your body healthy in high altitudes. Altitude sickness is a risk in these climates because the air is thinner and carries less oxygen. Since nitrates are so influential in increasing blood flow to oxygen-deprived muscles, nitrate supplements can be a good option for those entering high altitudes.
According to some studies, nitrate supplements can also have health benefits beyond delivering muscles the oxygen that they need. Some studies, for example, show that nitrates are effective at reducing blood pressure in individuals with hypertension or those experiencing a temporary spike in blood pressure. It may also protect kidney health and have an anti-aging effect due to its ability to regulate blood flow, but more research needs to be done to back up these particular claims.
Are There any Side Effects?
Nitrate supplements are overall very safe and effective, especially for healthy and active adults. They are not, however, recommended for infants or children due to possible correlations with Blue Baby Syndrome, so if you are a woman who is pregnant or breastfeeding you should check with your doctor before starting to take any new supplements.
One possible risk to adults is the formation of the carcinogenic nitrosamines. It should be noted, however, that this side effect is largely speculative, and more research needs to be done to confirm or debunk this connection. There may also be a correlation between taking nitrate supplements and thyroid cancer, but at this point in time, the link is considered weak enough that the potential health benefits outweigh the potential side effects.
Nitrate supplements are also not known to have any interactions with other medications and supplements, though if you are on any prescription medications it is always a safe idea to confirm with your medical provider.
Unfortunately, one concrete drawback of nitrate supplements is that they might not work for everyone. Those who see the most improvement tend to be individuals who are moderately active, while elite athletes tend to see the least benefits or no difference at all in performance. This is likely because elite athletes’ bodies are already more efficient at oxygenating muscles and reducing the oxygen cost of exercise.
How to Take Nitrate Supplements
Since you are considering taking nitrate supplements out of consideration for your health and fitness, it is important to know how to take these supplements both correctly and safely. Sometimes taking a supplement isn’t as simple as you might think.
When taking nitrates for the purpose of enhancing you exercise performance, for example, one thing you should never do is rinse your mouth out after consumption, especially not with mouthwash. That is because the bacteria in your mouth play an important role in converting the nitrates to nitrites, and the entire purpose of taking nitrate supplements is to increase the amount of nitric oxide getting to your muscles.
When considering how much you should take in a day, you should also be aware that since they are considered chemicals, nitrates are typically measured in mmol (millimole—a thousandth of a mole). Not much is currently known about how much you should take in order to start seeing positive effects in your exercise performance, but you should start to see results within a few days. A general guideline for dosage is .1 to .2 mmol per kg of body weight, or within 5-9 mmol of nitrates.
What to Look for in a Good Nitrate Supplement
To achieve the maximum benefit from your nitrate supplements, you should also know what to look for when purchasing your supplement. The first thing you should know is that the best nitrate supplements come from beetroot juice. Not only is beetroot juice an excellent source of nitrates, you get the additional benefits of cancer-fighting antioxidants as well as important vitamins and minerals. This combination can give your energy and endurance that extra boost and help prevent vitamin and mineral deficiencies.
Beetroot juice supplements can come in a capsule (pill form) or as a powder. Whichever one is better is completely up to your personal preference. As with any other supplement, however, what is important is the brand. Look for a brand that is committed to using real, natural ingredients and read up on user reviews to see if others who have purchased from that particular brand have been happy with the product. If they aren’t satisfied with their results, then you probably won’t be either.
In short, nitrate supplements are a safe and usually effective way to naturally enhance your exercise performance. Not only does it power your muscles by increasing blood flow to oxygenate your muscles and reduce oxygen cost, it can also lower blood pressure and protect your kidneys and overall health. It is also extremely safe, though it may be more effective for some athletes and fitness levels than others. The important thing is to find the right nitrate supplement at the right dosage for you, and you should be on your way to improving your performance and meeting your fitness goals.