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Best Multivitamins For Women To Take – Top 10 in 2021 Ranked

Choosing the Best Multivitamins For Women

Taking the best multivitamin for women can be a great way of ensuring that you help yourself avoid any nutritional deficiencies due to gaps in your diet.

Multivitamins for women are also a highly cost-effective way of sourcing a multitude of vitamins, minerals, antioxidants, and other vital nutrients without having to purchase a whole heap of stand-alone health supplements.

Multivitamins For Women Compared

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#1 – Optimum Nutrition Opti-Women

Optimum Nutrition tops the rankings for everything from whey protein powders to pre-workout formulas and everything in between, so it is unsurprising that Opti-Women is the best women’s multivitamin.


  • Includes more than a dozen ingredients specifically targeted at female health
  • Includes a total of 23 essential vitamins and minerals
  • Alpha-Lipoic Acid and Chromium
  • Provides Vitamin C
  • Vitamin D is included
  • Includes Vitamin E and B vitamins
  • Serving: 2 capsules
  • Highest RDI: vitamin B12 (1,667%)
  • Designed as all-in-one nutritional supplement
  • Includes energy boosting herbs and amino acids
  • Ideal for athletes


Optimum Nutrition Opti-Women nutrition label


Packed with 40 active ingredients into each dose, Optimum Opti-Women is much more than a multivitamin. This ultimate nutritional insurance plan covers the essential vitamins and minerals along with additional health promoting herbs and amino acids at levels appropriate for an active lifestyle.

Ahead of the competition in terms of quality of ingredients, manufacturing processes, and overall value for money, Optimum Nutrition has done an astounding job with its Opti-Women multivitamin for ladies.

 $8.96  Check Current Price

#2 – NOW Eve


Out in the top multivitamins for women this year remain unchanged from our 2014 rankings, with Eve by NOW offering its almost unrivalled selection of high-potency ingredients specifically chosen to support the health of ladies.


  • Available in bottles containing 90 capsules, 90 tablets, or 180 capsules
  • Includes Evening Primrose to support ongoing female health
  • Calcium is provided to support optimal bone and joint health
  • Includes Green Tea extract and Alpha Lipoic Acid for added antioxidant protection
  • One of the most cost-effective women’s multivitamins on the market
  • Serving: 3 softgels
  • Highest RDI: vitamin B12 (2,000%)
  • Suitable for vegans and vegetarians
  • Includes energy boosting herbal extracts
  • Contains essential amino acids


NOW Eve nutrition label


One of the most trusted names in health supplements, NOW Eve also offers a women’s daily multivitamin containing a balanced complement of essential vitamins and minerals. Blended with amino acids and herbal extracts, this mega dose of vitamin B12 is a great choice for vegetarians and vegans.

 $27.19  Check Current Price

#3 – Garden of Life Vitamin Code Women


Garden of Life has certainly made quite an impression over the past year.


  • Contains Folic Acid and Iron to support female health
  • Vitamin D is included
  • Includes enzymes and probiotics
  • Includes Vitamin C
  • Includes Vitamin E and B vitamins
  • Available in bottles containing 120 and 240 tablets


Garden of Life Vitamin Code Women nutrition label


Offering a truly incredible array of vitamins, minerals, antioxidants, digestive enzymes, and plant extracts, Garden of Life has smashed their way into third place with their Vitamin Code Women multivitamin.

 $27.45  Check Current Price

#4 – Met-Rx Active Woman


As we move up in the women’s multivitamin rankings you can clearly see a marked increase in both the number of ingredients included and the clear level of thought that has gone into each formulation.


  • Includes a range of fantastic ingredients specially formulated for fitness-minded women
  • Alpha-Lipoic Acid and Chromium
  • Includes Choline
  • Provides Vitamin C
  • Boasts a potent array of antioxidants
  • Serving: 2 tablets
  • Highest RDI: vitamin B1 (4,000%)
  • Ideal for athletes
  • Includes energy boosting herbal extracts
  • Great source of antioxidants


Met-Rx Active Woman nutritional label


This supplement not only meets basic vitamin and mineral needs but also supports the increased energetic demands of an active lifestyle.

Active Woman by Met-Rx is undeniably a world-class multivitamin for ladies who are looking to perform at their best every single day of the week, both in and out of the gym.

 $13.55  Check Current Price

#5 – FitMiss Balance


Easily retaining its place as our fifth best multivitamin for women is this fantastic MusclePharm supplement, FitMiss Balance.


  • Contains literally dozens of vitamins, minerals, antioxidants, and other plant extracts
  • Offers a balanced Omega-3-6-9 content
  • Includes a Probiotic Blend
  • Phosphatidylserineis included
  • Contains Folic Acid and Iron
  • Includes vitamins C and D
  • Serving: 3 capsules
  • Highest RDI: manganese (15,750%)
  • Provides essential fatty acids
  • Contains probiotics


FitMiss Balance nutrition label


FitMiss Balance is more than a multivitamin. This proprietary blend of fruit and vegetable extracts is a mega energy, health and beauty booster to bring natural dietary support to a high-energy, healthy lifestyle. It also offers essential vitamins and trace minerals essential for the well being of every woman.

You only have to look at the extensive list of ingredients that this multivitamin contains to know that the MusclePharm has put in a ton of research to provide nothing but the best nutrients… And plenty of them!

 $29.99  Check Current Price

#6 – Infinite Labs Women’s Multi


Women’s Multi by Infinite Labs packs a serious nutritional punch.


  • Contains Folic Acid and Iron
  • Includes vitamins C and D
  • Provides a blend of essential amino acids
  • Contains a potent Performance Blend chock full of herbal extracts
  • Includes Chromium
  • Serving: 2 tablets
  • Highest RDI: vitamin B2 (5,882%)
  • Contains an herbal complex
  • Includes amino acids
  • Ideal for athletes


Infinite Labs Womens Multi nutrition label


Infinite Labs take pride in understanding the subtle but important nutritional needs that vary according to gender. Their women s multivitamins offer a balanced complement of essential vitamins and minerals with the addition of essential amino acids and an herbal “performance blend.

 $22.81  Check Current Price

#7 – Rainbow Light Women’s One Multivitamin



  • Available in bottles containing 30, 90, and 150 tablets
  • Includes calcium
  • Contains Folic Acid and Iron
  • Includes Choline
  • Designed to be gentle on the digestive system for improved absorption
  • Serving: 1 tablet
  • Highest RDI: vitamin B1 (1,667%)
  • Mega-doses of B vitamins
  • Doses of vitamin D and trace minerals
  • Contains enzymes, inulin and probiotics


Rainbow Light Womens One Multivitamin nutrition label


Rainbow Light offers multivitamins for women that can give any B-complex supplement a run for its money.

With its comprehensive spectrum of vitamins and minerals, Women’s One Multivitamin by Rainbow Light will provide you the peace of mind that you are covering all of your nutritional bases with just a couple of convenient capsules each day.

 $26.97  Check Current Price

#8 – NOW Female Balance


While not strictly speaking a complete multivitamin, Female Balance by NOW combines a variety of different plants and herbal extracts designed specifically to promote and protect health and well-being in ladies who are physically active.


  • Especially formulated to meet the needs of active women
  • Contains Vitamin B6 and Folic Acid
  • Provides Omega-3 and -6 fatty acids in the form of Borage Oil Powder
  • One bottle provides a three-month supply
  • Serving: 1 capsule (3 times daily)
  • Highest RDI: vitamin B6 (850%)
  • Includes folate and essential fatty acids
  • Use in combination with vitamin E for best results


NOW Female Balance nutrition label


You will still want to consider using a separate multivitamin supplement for women in addition to Female Balance but this product provides a range of highly effective ingredients that you want usually find in a standard women’s multivitamin.

 $9.61  Check Current Price

#9 – Garden Of Life Raw One


If you are looking for a multivitamin supplement that will provide you with the nutrients you want in a form that is unadulterated and unspoiled by harsh processing and manufacturing methods then you’ll definitely want to consider using Raw One by Garden Of Life.


  • Processed using raw, unadulterated plant extracts for enhanced bioavailability
  • Includes vitamins C and D
  • Folic acid and Iron to meet the needs of ladies
  • Completely free of soy, dairy, and other allergens
  • One tablet equals one serving for added convenience
  • Serving: 1 capsule
  • Highest RDI: vitamin D3 (250%)
  • Soy-free, dairy-free, gluten-free
  • Suitable for vegan and raw diets
  • Includes probiotics and active enzymes


Garden Of Life Raw One nutrition label


In this raw, unadulterated format, the synergistic benefits of whole foods remain intact, even in a supplement form. Rather than just throwing a bunch of substances together and calling it good, Garden of Life has done a great job of placing a greater emphasis on providing your bioavailable nutrients, making it highly deserving of ninth position on this year’s ladies multivitamin list.

 $24.55  Check Current Price

#10 – Bayer HealthCare One A Day Women’s


One A Day Women’s by Bayer HealthCare is a well rounded and cost-effective women’s multivitamin supplement that will enable you to source your daily vitamins and minerals with just a single tablet each day.


  • Contains Folic Acid and Iron
  • Includes Vitamin C
  • Includes Vitamin E and B vitamins
  • One tablet equals one serving for one-a-day convenience
  • Serving: 1 tablet
  • Highest RDI: vitamin D (200%)
  • Additional vitamin D
  • Great for women of all ages


Bayer HealthCare One A Day Womens nutrition label


Bayer’s One A Day Women’s multivitamin includes all 12 essential vitamins and eight essential minerals. This formulation helps maintain and protect overall health without the worry of vitamin excess.

 $25.00  Check Current Price

Women’s Multivitamin Guide

Multivitamins are prepared diet supplements containing vitamins, dietary minerals and other elements of nutrition usually obtained from foods and other sources. Multivitamins are intended to provide vitamins that our diets do not, in order to help vitamin deficiencies often caused due to poor nutrition, digestive problems, illness, pregnancy, aging and other conditions.

According to the National Institutes of Health, each multivitamin on the market contains the manufacturer’s own blend of ingredients, in the amounts they determine. This means that one multivitamin may differ greatly from another in terms of included nutrients and percentage of those vitamins and minerals according to the recommended daily allowance, also known as the RDA.

According to nutritionists and government health regulators, there are more than 40 nutrients we need each day as part of our regular diet for good health. Poor food choices, strict dieting, appetite changes and other issues cause most Americans to fail to meet those recommended daily allowances, according to the Harvard School of Public Health. This is when multivitamins are beneficial as a supplement to daily diet.

There are also so many vitamins required by the body for optimum functioning, that it can be difficult to consume the right mix of foods each day to ensure our bodies maintain adequate levels of nutrition. Below is a list of the most critical nutrients we need as part of daily diet and the foods we could eat to gain those nutrients. As you can see from the list, keeping track of consumption of vitamins and minerals by consumed food could be quite a job as part of today’s hectic schedules.

  • Vitamin A (beta carotene): One 5-inch carrot
  • Vitamin B-3 (niacin): 4.5 ounces of water-packed tuna
  • Vitamin B-6: Three medium bananas
  • Vitamin B-9 (folate/folic acid): 1.5 cups of cooked spinach
  • Vitamin B-12: Six to seven ounces of salmon
  • Vitamin C: One medium orange
  • Vitamin D: Six cups of fortified milk
  • Vitamin E: 50 almonds
  • Calcium: 3.5 cups of milk
  • Iron: Ten ounces of pork, beef, lamb or veal
  • Magnesium: Two to three cups of cooked spinach
  • Potassium: 11 to 12 medium banana
  • Selenium: 5.5 slices of whole wheat bread
  • Zinc: Six ounces of lean sirloin

The Centers for Disease Control (CDC) report that over 40 percent of Americans take dietary supplements in the form of multivitamins and minerals. In a recent study by the CDC entitled the Second Nutrition Report on Biochemical Indicators of Diet and Nutrition, it was revealed that about 90 percent of Americans are getting enough folate, vitamin D, iron, iodine and other vitamins. The overall picture of American nutritional health is good.

But the same study also shows that the population has certain groups of people who fail to get enough of the nutrients they need each day. These results indicate that more than 30 percent of non-Hispanic blacks do not get enough Vitamin D. It also shows that Mexican Americans and women of non-Hispanic black origin are twice as likely as others to have too little iron in their diets and, as a result, bloodstream. Women of all ethnicities aged 20 to 39 years fail to get enough iodine.

Benefits of Taking a Multivitamin

There is one big benefit of taking a multivitamin and that is: convenience. As much as we’d like to, sometimes its hard to keep a healthy and balanced diet throughout every single day while at the same time making sure we are getting the vitamins, minerals and nutrients we need for the day.

Add in the hassles of life, work, studies, children, etc.. and it becomes even harder. That’s what makes multivitamins great, they can fill that nutrient gap that you may not be able to get that day.

While we would never recommend replacing food and proper nutrition with strictly multivitamins, you can supplement them into your routine to make sure your body is receiving everything it needs to function properly. You should always speak with a doctor before adding any product found on this site to your routine, they will be able to help you come up with a plan.

According to Mayo Clinic, supplements are not as complete as whole foods. But there are times in life when taking a multivitamin and mineral supplement is useful. This is particularly true for people who skip meals, do not eat well-balanced meals each day and otherwise do not receive their recommended daily allowance of nutrients.

Vegetarians are particularly vulnerable due to diet, as well as those who eat special foods because of allergies, disease or physical intolerance. Older people, people who smoke or drink excessively, can also suffer from nutritional deficiencies.

Due to biology and the phases of life with associated physical changes that women go through, females commonly suffer from vitamin deficiencies. Young women often suffer from iron deficiency due to menstruation. Women seeking to become pregnant need more calcium, folic acid and iron for both their own health and that of a baby. After menopause, calcium and vitamin D play critical parts in protection from osteoporosis and broken bones.

During pregnancy, mothers-to-be are prescribed prenatal vitamins by their doctor. But women in general, throughout varied phases of life, often need to turn to a women’s multivitamin to ensure they are equipped to help vitamin deficiency.

According to Prevention Magazine, some of the vitamins women need more of than men, particularly when they are aged 18 to 50 and not pregnant, include:

  • Vitamin D – 200 IU
  • Vitamin E – 30 IU
  • Vitamin K – 90 mcg
  • Folic Acid – 400 mcg
  • Vitamin B6 – 2 mg
  • Vitamin B12 – 2.4 mcg
  • Calcium – 1,000 mg
  • Iron – 18 mg
  • Magnesium – 400 mg
  • Selenium – 55 mcg
  • Zinc – 8 mg

Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.

When And How To Take a Multivitamin

  • Always read the full label instructions your product comes with
  • Instructions usually indicate to take your multi with food and a full glass of water
  • Taking a multivitamin at breakfast time or after a workout/physical activity is what we’d recommend

Common Ingredients in Women’s Multivitamins

As research of the Centers for Disease Control and others indicates, women’s nutritional needs are different than those of men. These needs are also different from one phase of a woman’s life to another. Multivitamins play an important role in the health of modern women, especially when the multivitamin is designed with their specific needs in mind.

Daily women’s multivitamins can also help with energy, something many modern women suffer lack of through regular daily diet. Clear skin with a healthy glow and other benefits make taking a daily multivitamin, often referred to as a “one-a-day,” an intelligent decision.

Daily women’s multivitamins contain active, additional and inactive ingredients. Active ingredients are those most needed by women, the ones the product is designed to deliver. Additional ingredients are beneficial to the health of women, but often not the primary reason for buying a multivitamin. Inactive ingredients on a multivitamin label are usually those used to create the method of delivery of the nutrients, meaning ingredients which help create the pill form and provide other benefits.

Active Ingredients

The primary active ingredients most women’s multivitamins contain at or near the recommended daily allowance include:

  • Calcium
  • Vitamin A
  • Beta carotene
  • Vitamin C
  • Vitamin D
  • Vitamin K

Additional Ingredients

Below are the additional ingredients many women’s multivitamins include and what each provides:

  • Vitamin E
  • Folic acid
  • Magnesium oxide
  • Chromium
  • Biotin
  • Iron
  • Pantothenic acid

Inactive Ingredients

Women’s multivitamins contain many of the same inactive ingredients as other vitamins, including those for men, pregnant women, older adults and even children. This is because these ingredients are used to form the pill’s shape, color, how it is absorbed and other attributes. Inactive ingredients in a women’s multivitamin generally include:

  • Titanium dioxide – for tablet color, along with food coloring
  • Hydrochloride – a salt compound
  • Polyethylene glycol
  • Cellulose
  • Glucose
  • Dicalcium phosphate
  • Talc

What to Look for in a Good Multivitamin for Women

When looking for a multivitamin for women, the available options can be overwhelming. There are many brands, each labeled to profess being the best available. Sorting through the messaging and getting to what counts, the quality of the vitamin’s ingredients, is what differentiates a good multivitamin for women from others.

According to Prevention Magazine, the best women’s multivitamins provide 100 percent of the daily value (DV) of vitamins and minerals essential to good female health. This is not usually the case with calcium, which would be too large for a multivitamin which could be swallowed. So calcium aside, the rest of your daily requirements should be well covered by your multivitamin choice.

Women who are trying to become pregnant or are already pregnant benefit more from a prenatal vitamin. Women over the age of 50 are better served by a seniors formula, often referred to as a “silver” version of a women’s multivitamin. This is because older adults need more vitamin D, B12 and calcium.

There is no evidence to support that “all natural, sugar free, starch free, or slow release” means better vitamin quality or efficacy. Most people just like ensuring that things they consume are natural and without unnecessary sugars or starches.

According to experts, sticking with a standard multivitamin for women without additives like green algae, enzymes, EGCG, herbs like ginkgo, or amino acids is likely the best option. This is because not much research has been conducted in regard to the benefit of these additives. Many researchers advise against adding herbs like ginkgo to vitamins, as they are not really nutrients and are best taken separately, if that type of herb is desired.

Because of the wide variety available on the market and the differences in both ingredients and overall quality, we have devised this women’s multivitamin list to help you easily figure out which one will be the best for you. We take a look at the response a multivitamin is getting from users, its price, value for the money and overall quality of the company to deliever you a list of what we think will get the job done.

Important Notice: The information on is intended for entertainment purposes only and and does not constitute professional, medical or healthcare advice or diagnosis, and may not be used as such. The information on this site is not written, reviewed or endorsed by a medical professional, and is only to be used at your own risk. Make sure to follow label instructions for whichever product you purchase. does not assume liability for any actions undertaken after reading this information, and does not assume liability if one misuses products featured on this website. Always consult your doctor before using any products you see on this website. The results may vary about any product effectiveness.