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Best Multivitamins For Men To Take – Top 10 of 2017 Ranked

Choosing the Best Multivitamin For Men

We have taken the best men’s multivitamins and ranked them based on criteria such as user reviews, ingredients, quality, sales, and overall value for money.

Regardless of whether you are thinking of investing in your very first multivitamin or you are considering trying out a new brand, you’re sure to find all the information you need in this list to make the right decision for your health.

What to Look for in a Good Multivitamin

Look for vitamins that help to fight chronic conditions like cancer, diabetes, obesity, and stroke.

It is critical to read all labels carefully to see what gets offered. Look to see that the label has the necessary nutrients needed for the desired ailment.

Vitamin Dosage

It is preferable to get the basic vitamins and minerals such as vitamin C, B1 (thiamin), B2, B3, and B6. Other essential vitamins and minerals include folic acid (B9), B12, B5, Pantothenic acid, and biotin. The list also contains vitamin A, E, D2 or D3. Additionally, other essential vitamins and minerals include vitamin K, potassium, iodine, selenium, borate, zinc, calcium, magnesium, Manganese, beta-carotene, and iron.

Percentages

Look at the percentages to make sure that it suggests the recommend daily value. It is best to get supplements that provide 100 percent of the daily value.

Value

Look for additional value that the multivitamin offers such as antioxidants or others that target specific conditions. Some supplements do not have vitamin D or calcium included; therefore, it is advisable to buy those separately.

Choose a multivitamin for your age group.

It will contain the right nutrients for your age. As men get up in age, the dosage of vitamin supplements change. For example, they have supplements for adult men up to age 50.

They also have supplement for seniors. Men that are 70 years or older should increase the intake of vitamin D if they lack sufficient sunlight.

It is not advisable to choose multivitamins that exceed 100 percent of the recommended value.

Energy

Look for supplements that provide energy throughout the day, and improved muscle function.

Purity

Look to see how pure the supplement is. Some vitamins contain heavy metals.

Look to see if the ingredients are safe.

Make sure that it does not exceed the recommended limit. For example, if vitamin B3 is above the required limit, men can experience increased heart rate, flushing of the skin, and nausea. If the supplement is too toxic, liver damage and ulceration of the stomach can occur.

Men that are on a restricted diet should buy supplements that the diet lacks.

Men who have chronic illnesses may need to adjust their dosage intake because their condition depletes the necessary nutrients the body needs.

It is best to avoid mega doses. Some of the nutrients may exceed the recommended daily allowances.

Watch out for unusual claims such as weight control.

Before shopping for supplements, try to get the necessary nutrients from foods. Only buy them if the nutrients are lacking in the diet.

Men should check with their doctor first before buying supplements.

Choose a supplement that requires one intake per day.

If multiple pills get taken during the day, it is best to split up the doses. For example, if it takes four pills to ingest, take two with breakfast, and the other two with lunch.

Some men have a difficult time swallowing tablets. Buy chewable vitamins instead.

Look for Fish Oil.

It helps to make the mind sharper. Fish Oil has the omega three fatty acids that contribute to reducing inflammation.

When buying vitamin supplements, do not use them as a substitute for medications.

Some dietary supplements may have adverse reactions to prescribed medicines or other supplements. The results could be life threatening. Speak to a doctor before combining medications.

Examples of Interactions

  • Calcium may interfere with heart medicine, aluminum, and magnesium that contain antacids, and certain diuretics.
  • Magnesium can interfere with cancer drugs, certain diuretics, and magnesium that contain antacids.
  • Vitamin K can interfere with blood thinners such as Coumadin.
  • St. John’s Worth interferes with antidepressant drugs and blood pressure medication.
  • Coenzyme Q-10 can interfere with blood pressure medicine, anticoagulants, and chemotherapy drugs.
  • Ginkgo biloba and vitamin E can contribute to internal bleeding if taken with aspirin or anticoagulants.
  • Ginseng may have a bad reaction to MAOI antidepressants. It could also lead to internal bleeding if taken with NSAIDs.
  • Echinacea can interfere with how certain medications break down in the liver.
  • Saw Palmetto can interfere with NSAIDs pain relievers and anticoagulants.
  • Danshen, Dong Quai, Evening Primrose oil, and garlic interfere with blood-thinning medication such as warfarin (Coumadin, Jantoven, others).
  • Combining Hawthorn with beta blockers such as atenolol, nadolol, and propranolol will result in high blood pressure and increased heart rate.

More often than not, some supplements combine a variety of vitamins and herbs that can result in liver damage. Examples of the combinations: Energy boosters, fat burning products, or weight loss supplements.

If undergoing surgery, stop taking supplements two to four weeks before the surgery. The supplements could have dangerous reactions to medications. It could affect changes in heart rate, increased bleeding, and blood pressure.

Buy supplements from a reputable vitamin store.

In conclusion, taken on a daily basis, multivitamins benefit men’s health in various ways. The vitamin supplements help to prevent cancer, slows down macular degeneration, improves prostate health, and maintains bones and immune system. Moreover, multivitamins reduce fatigue, helps with low testosterone, and promote sexual health.

It is inadvisable to combine certain supplements with medications and other vitamins.

Taking multivitamins is not a cure all or replacement for healthy eating. Men should always strive to maintain a balanced and healthy diet.

Additionally, some supplements are toxic that can cause adverse reactions such as high blood pressure, heart attack, internal bleeding, and liver damage. Speak to a doctor before combining supplements with medications.

Highest Rated Multivitamins For Men


#1 – Optimum Nutrition Opti-Men

Optimum-Nutrition-Opti-Men

Time and time again we see Optimum Nutrition supplements topping our supplement rankings, so it is hardly surprising that Opti-Men has been ranked as our best men’s multivitamin for a second consecutive year.

Highlights

Highlights

  • Contains more than 75 essential nutrients
  • Provides a range of essential amino acids to enhance recovery
  • Includes a wide range of antioxidants and digestive enzymes
  • Includes vitamins C and D for immune support
  • ALA and Chromium help to promote insulin sensitivity and glucose metabolism
  • The most acclaimed multivitamin on the market
  • Phyto Blend contains over 20 fruits and vegetables rich in antioxidants
  • Enzy Blend contains enzymes to promote digestion and nutrient absorption
  • Opti Blend contains 25 vitamins and minerals
  • Free-form amino acids
  • Botanical extracts

Ingredients

Ingredients

Optimum Nutrition Opti-Men nutrition label

Bottom Line

Bottom Line

In one pill, Opti-Men offers over 75 active ingredients for increased energy and performance. The formula features five performance blends offering specific types of nutrients in each one. Opti-Men focuses on B vitamins with over 350 milligrams in each dose.

This men’s multivitamin contains no gimmicks, and a bare minimum of unnecessary fillers and binders, leaving you with nothing but the best minerals, vitamins, antioxidants, enzymes, and health-promoting herbal extracts.

amazonlogo-150x42 $21.43  Buy Now

#2 – Universal Nutrition Animal Pak

Universal-Nutrition-Animal-Pak

Moving up a couple of places from fourth position in the 2015 men’s multivitamin rankings is Animal Pak by Universal Nutrition, which comes conveniently packaged in individual bagged servings that you can carry around with you.

Highlights

Highlights

  • Includes vitamins C and D for immune support
  • Includes a wide range of antioxidants and digestive enzymes
  • Provides 30 mg of Zinc per serving for enhanced testosterone production
  • Designed specifically for serious athletes and bodybuilders
  • Includes a dedicated blend to support optimal liver health
  • One of the best-selling training supplements for over 25 years
  • Free of starch, sugar, preservatives and artificial colors
  • Features L-arginine and alpha lipoic acid to optimize performance
  • Improves endurance and energy
  • Contains digestive enzymes and essential fatty acids

Ingredients

Ingredients

Universal Nutrition Animal Pak nutrition label

Bottom Line

Bottom Line

Universal Nutrition Animal Pak is a popular training pack that features mega-doses of the most important vitamins and minerals to initiate the chemical reactions necessary for muscle development. When used before strenuous training it helps to naturally enhance the body’s anabolic hormone levels.

If you are really serious about your training and want to maintain your health and well-being during the most intense phases of your training then this is one men’s multivitamin that you will definitely want to consider using.

amazonlogo-150x42  $25.64  Buy Now

#3 – MusclePharm Arnold Schwarzenegger Iron Pack

MusclePharm-Arnold-Schwarzenegger-Iron-Pack

Iron Pack by MusclePharm and its Arnold Schwarzenegger Series had been knocked down a place this year, but don’t be fooled, this is still a highly formidable men’s multivitamin supplement that packs one hell of a nutritional punch.

Highlights

Highlights

  • One packet provides 30 servings for a one-month supply
  • Includes fish oil to provide essential omega-3 fatty acids
  • Contains Cissus and Collagen for joint health
  • Formulated specifically for hard-training athletes and bodybuilders
  • Provides literally dozens of vitamins, minerals, and herbal extracts
  • Offers bone and joint support
  • Supports health of connective tissues
  • Contains Beta Alanine, DAA and BCAA Nitrates for optimal performance
  • Promotes healthy digestion
  • Supports brain function and mental clarity

Ingredients

Ingredients

MusclePharm Arnold Schwarzenegger Iron Pack nutrition label

Bottom Line

Bottom Line

Arnold Schwarzenegger Series Iron Pack features over 70 ingredients to enhance physical and mental activity. The formula contains over 20 vitamins and over 25 fruit and vegetable concentrates. The liver complex helps increase fat metabolism while reducing sugar cravings.

You can usually make a pretty safe bet that anything that has Arnold’s name on it is going to be of the highest quality, which is why this is one of the most popular and well received multivitamins in the world.

amazonlogo-150x42  $38.82  Buy Now

#4 – NOW Foods ADAM

NOW-Foods-ADAM

NOW Foods definitely produces some reliable and cost-effective supplements, and their men’s multivitamin called ADAM has moved up from seventh position to fourth in our 2017 multivitamin rankings.

Highlights

Highlights

  • Available in bottles containing 90 or 180 capsules
  • Designed specifically for male users
  • Contains more than 20 different vitamins and minerals
  • ALA and Chromium help to promote insulin sensitivity and glucose metabolism
  • Includes vitamins C and D for the immune-boosting properties
  • Formulated with the smallest amount of added ingredients found in other supplements
  • Fits vegetarian and vegan diets
  • Features resveratrol and grape seed extract
  • Supports eye health
  • Provides chelated zinc, Ginkgo Biloba and coral calcium

Ingredients

Ingredients

NOW Foods ADAM nutrition label

Bottom Line

Bottom Line

Adam is a formula from Now Foods boasts mixed carotenoids along with various B vitamins in more efficient and bioavailable forms. It also features a host of antioxidants, including alpha lipoic acid, for eliminating free radicals.

From hormonal function to immune support, performance in and out of the gym, and general energy levels, this is one multivitamin for guys that is sure to provide you with great value for money.

amazonlogo-150x42  $14.10  Buy Now

#5 – Garden of Life Vitamin Code-Men

Garden-of-Life-Vitamin-Code-Men

Vitamin Code-Men by Garden of Life     is another newcomer to our 2017 list of the best multivitamin supplements for men, and when you see a range of benefits it has to offer your quickly understand why.

Highlights

Highlights

  • Contains a wide range of vitamins and minerals specific to men’s health
  • Provides 15 mg of Zinc per serving to promote testosterone production
  • Includes a dedicated blend of enzymes and probiotics for digestive health
  • Packed full of all manner of fruit, vegetable, and herbal extracts
  • Contains a comprehensive spectrum of antioxidants and immune-boosting compounds

Ingredients

Ingredients

Garden of Life Vitamin Code-Men nutrition label

Bottom Line

Bottom Line

Garden of Life Vitamin Code-Men has clearly been formulated with a thorough and in-depth knowledge of men’s health, making it almost as good a choice as any for your ongoing health and well-being.

amazonlogo-150x42  $28.70  Buy Now

#6 – Controlled Labs Orange Triad

Controlled-Labs-Orange-Triad

Orange Triad by Controlled Labs is a fantastic multivitamin for guys which has managed to stay in sixth place in our multivitamin list for a second consecutive year, making it an excellent choice for athletes and bodybuilders of all levels.

Highlights

Highlights

  • Contains a wide variety of essential vitamins and minerals
  • Includes 30 mg of Zinc per serving to promote testosterone production
  • Includes herbal extracts of Echinacea for immune support
  • Contains Glucosamine to improve joint health and longevity
  • Comes packed with a selection of digestive enzymes and antioxidants
  • Optimizes training results
  • Iron-Free
  • Lubricates joints
  • Offers ten times the daily requirement of vitamin C
  • Provides five times the daily requirement of vitamin D

Ingredients

Ingredients

Controlled Labs Orange Triad nutrition label

Bottom Line

Bottom Line

The Orange Triad formula is designed for the serious athletes constantly putting their bodies under stress and strain. Orange Triad combines nutrients that support joint health, optimal digestion and the immune system.

Controlled Labs has definitely covered a number of nutritional bases with this excellent men’s multivitamin, making it well deserving of a place on our list of the best multivitamins and helping it to overtake even some of the biggest names in the industry.

amazonlogo-150x42  $28.94  Buy Now

#7 – MuscleTech Platinum Multivitamin

MuscleTech-Platinum-Multivitamin

MuscleTech is renowned around the world for being one of the leading supplement manufacturers, and it’s Platinum Multivitamin is undeniably one of the highest quality and most cost-effective supplements of its kind.

Highlights

Highlights

  • Designed specifically to provide support for bodybuilders
  • Each bottle contains a 30-day supply of capsules
  • Includes the antioxidant ALA to enhance insulin sensitivity
  • Contains herbal extracts of Green Tea and Saw Palmetto
  • Includes a total of 20 different vitamins and minerals

Ingredients

Ingredients

MuscleTech Platinum Multivitamin nutrition label

Bottom Line

Bottom Line

You really can’t go wrong with Platinum Multivitamin by MuscleTech, and if you are still in doubt you will be pleased to know that there is also a smaller package available containing 21 capsules to provide a seven-day supply so that you can try it out for yourself.

amazonlogo-150x42  $12.52  Buy Now

#8 – MET-Rx Active Man

MET-Rx-Active-Man

Last year we featured Active Man by MET-Rx as our third best multivitamin for men; although more advanced developments in the industry have pushed this product down a few places it is still definitely one of the superior products in its field.

Highlights

Highlights

  • Designed specifically for male athletes
  • Includes a range of amino acids to facilitate recovery and enhance performance
  • Includes a dedicated spectrum of antioxidants
  • Contains a total of more than 30 different nutrients and herbal extracts
  • One bottle provides a 45-day supply of tablets
  • High-quality time released formula
  • Contains a vitamin and mineral blend that supports the heart
  • Features antioxidant support
  • Supports healthy metabolism
  • Very affordable

Ingredients

Ingredients

MET-Rx Active Man nutrition label

Bottom Line

Bottom Line

According to the brand, other supplements are stuffed with excessive levels of minerals to keep prices high. Active Man from MET-Rx opts to provide the optimal levels of nutrition while keeping the cost down. The multivitamin is designed for men of many ages to work as intensely as they do.

With its Herbal Blend, Antioxidant Cardio Blend, and Bioactive Blend, there is no doubting the quality and efficacy of Active Man, helping it to retain a place in our list of top men’s multivitamins.

amazonlogo-150x42  $29.99  Buy Now

#9 – Gaspari Nutrition Anavite

gaspari-nutrition-anavite

Anavite by Gaspari Nutrition was featured in ninth position in our list of top multivitamins for guys in 2014, and as you can see it is a non-mover this year due to its unrelenting quality and value for money.

Highlights

Highlights

  • Includes more than 25 next routes to enhance performance and promote well-being
  • Contains vitamins C and D for immune support
  • Includes 15 mg of Zinc per serving to promote testosterone production
  • Chromium aids the body in glucose metabolism
  • Also include Beta Alanine to reduce lactic acid
  • Enhances post-workout muscle recovery
  • Increases availability of nitric oxide
  • Maximizes performance for aerobic and anaerobic exercise
  • Increases androgen receptor density
  • Provides optimal doses of Beta-Alanine and Carnipure

Ingredients

Ingredients

Gaspari Nutrition Anavite nutrition label

Bottom Line

Bottom Line

Anavite provides the necessary substances to increase endurance while reducing recovery time. It offers significant doses of L-Carnitine L-Tartrate and Beta-Alanine as well as highly bioavailable vitamin cofactors such as methylcobalamin and minerals such as methylselenocysteine.

You can quite clearly see that this is a sports-specific multivitamin designed to provide you guys with support in a variety of contexts including your immune system, recovery from training, and of course your performance in the gym.

amazonlogo-150x42  $24.00  Buy Now

#10 – Centrum Men’s Multivitamin

centrums-men-multivitamins

Centrum is a very well-known brand of multivitamins by the general public but is actually a newcomer to this year’s list of top multivitamins due to its rising popularity in the bodybuilding and sports community.

Highlights

Highlights

  • Includes B vitamins to enhance metabolism and promote increased energy levels
  • Includes Vitamin D for proven immune support
  • Magnesium is included to enhance neural function
  • High Zinc content promotes testosterone production
  • Provides Vitamin C and other health-promoting antioxidants

Ingredients

Ingredients

Centrum Mens Multivitamin nutrition label

Bottom Line

Bottom Line

This is a well rounded men’s multivitamin supplement that should provide you with the peace of mind that you are covering your basic nutritional needs in order to support your training and daily activities.

amazonlogo-150x42  $15.19  Buy Now

Men’s Multivitamin Guide

Multivitamins are pills people take as a dietary supplement to enhance their health and well-being. The pills are a combination of three or more vitamins and minerals that do not have herbs, hormones, or drugs. Some men take them to prevent nutritional deficiencies, and others use them for several other reasons.

Whether you are a man in the thick of an intense training cycle and are struggling with recovery or you just want something that is going to enhance your overall health and well-being in multivitamin is truly a must-have supplement.

What Are the Benefits of Multivitamins for Men?

Packed full of essential nutrients, multivitamins are one supplement that everyone should really be taking, especially if you are training hard and placing additional demands on your body.

You should especially think about taking a multivitamin if you do not have a balanced daily diet for whatever reason. They can provide you with the vitamins and minerals that you’re not getting from food.

We do not recommend replacing a proper balanced diet with a multivitamin and you should always consult your doctor to see if you would benefit.

Helps Prevent Cancer

Helps Prevent Cancer

According to a Physicians’ Health Study, taking multivitamins show an 8 percent decrease in cancer in men. The multivitamins should be a part of the daily diet for it to work.

Improves Prostate Health

Improves Prostate Health

According to Dr. Stephen Sinatra, vitamin supplements aids in the improvement of the prostate. Men can obtain the benefits from drinking pomegranate juice. They can also take zinc, vitamin D, vitamin B6, B12, vitamin C, and vitamin E supplements.

Promotes Sexual Health

Promotes Sexual Health

Research has shown that men who are taking L-Arginine report improvement in erectile dysfunction. L-Arginine helps to build the protein that turns into nitric oxide in the body. Taking five milligrams of L-Arginine per day will increase blood flow to sexual organs.

Men with diabetes and erectile dysfunction would fair well with Propionyl-L-carnitine. It is an amino acid that the body makes. Taking it as a supplement (2 grams/day) will help Viagra to be more efficient.

Side effects reported: Chest pain, nausea, vomiting, and stomach upset. Some reports show that it makes some men sweaty and gives urine a fishy scent.

Caution: Dosage of 3 grams or more per day could cause harm to the liver, heart, and increased blood pressure. It could also cause urinary problems.

Helps with low testosterone levels

Helps with low testosterone levels

After men pass the age of 30, their testosterone level gets low. Some men complain about sleep disturbances and minimal sex drive. Other men have reported improvements in their symptoms after consuming natural supplements.

Maintains Bone and Immune Health

Maintains Bone and Immune Health

Vitamin D supplement helps to maintain strong bones. Other supplements have antioxidants that kill free radicals and, in turn, boost the immune system.

Reduces Fatigue

Reduces Fatigue

Creatine is naturally found in the muscle, red meat, and in fish. According to Dr. Ari Levy, Creatine supplementenables extra energy to get transported to the cells that help to reduce fatigue.

Mild side effects reported: 5-7 percent of users – stomach aches, diarrhea, or both.

Slows Down Macular Degeneration

Slows Down Macular Degeneration

According to a PHS II research from 2007, taking a beta carotene supplement along with vitamin C and E will slow down an increase in age-related macular degeneration.

Vision impairment occurs when the retina gets weak. A weakened retina gets treated with vitamin supplements as there is no known cure for the condition. According to research, macular degeneration is a leading cause of blindness.

How and when should you take a multivitamin

How and when should you take a multivitamin

  • Read the full label instructions that are on your chosen product
  • Usually its best to take a multivitamin with food and a full glass of water
  • We’d recommend taking it right at breakfast time or after a workout

What Are the Most Common Ingredients In a Multivitamin?

Biotin
It is a B complex vitamin that comes from egg yolk, liver, and yeast. It helps to synthesize fatty acids and glucose levels.

Folic Acid
It is a vitamin B complex that comes from green leafy vegetables, liver, and kidney. It helps to treat folate deficiency. It also gets used for conditions linked to liver disease, ulcerative colitis, and kidney dialysis.

Vitamin A
It is naturally in certain foods. Vitamin A promotes vision health, the immune system, and reproductive health.

Vitamin B1
Another name for B1 vitamin is thiamine. It helps the body to convert fuel into glucose. The body uses glucose to produce energy.

Vitamin B2
Another name for this vitamin is riboflavin. It helps the body to break down fat and protein. Vitamin B2 helps the body to maintain a healthy liver, skin, hair, and, eyes. Additionally, it helps the nervous system to function well.

Vitamin B3
Another name for B3 vitamin is niacin. It helps to improve cholesterol levels and lowers cardiovascular health.

Vitamin B6
It converts food into energy. It also helps the body to breakdown fats and proteins. It is good for healthy hair, skin, liver, and eyes.

Vitamin B12
This vitamin helps to form DNA and red blood cells. It helps the brain and nervous system to function well.

Vitamin C
Another name for this vitamin is ascorbic acid. It works as an antioxidant helping to rid the body of free radicals. The body needs vitamin C to make collagen, in turn, helping to heal wounds faster. It also helps the body to absorb the necessary iron from plant-based-foods. Additionally, vitamin C assists in boosting the immune system.

Vitamin D
It helps the bones to absorb calcium iron, magnesium, phosphate, and zinc. Additionally, it aids in making sure that the muscles, brain, heart, and lungs function well to assist the body in fighting infections. It also boosts the immune system.

Vitamin E
It behaves as an antioxidant that helps to protect the body from free radicals. Vitamin E is also an immune system booster.

Vitamin K
It helps to prevent blot clotting. It aids in bone strength and prevents heart disease.

Calcium
It assists in maintaining strong bones and teeth. Calcium also helps to control muscle contraction and blood clotting.

Choline
It helps normal brain function, muscle movement, nerve function, and supports energy levels.

Magnesium
The body needs magnesium to produce energy. It controls DNA and RNA. It balances minerals to maintain the life of the cells. Consuming magnesium will help prevent cardiovascular disease. It maintains blood pressure and aids in preventing type two diabetes, osteoporosis, and migraine headaches. It eases existing headaches, muscle aches, insomnia, and anxiety.

Manganese
It helps with bone production. It aids in skin health and assist in controlling blood sugar level.

Pantothenic Acid
Another name for this is Vitamin B5. You can find it in plants and animal foods. It gets used in combination with B vitamins. It is used to treat acnes, alcoholism, allergies, baldness, asthma, ADHD, autism, and burning feet syndrome.

Selenium
It is a natural element of water and some foods. It is high in antioxidants that rid the body of free radicals.

Zinc
It helps to promote activity in several enzymes. It aids in keeping the immune function in check. It treats diarrhea. It assists in learning and memory. Additionally, it gets used to deal with the common cold.

Wrapping Things Up

So there you have it, Optimum Nutrition Opti-Men has once again topped top multivitamin list of the best multivitamin supplements for guys, making it easier than ever for you to make a decision confidently.

This list will be updated monthly, so make sure to check back in every once in a while!

Note: Always speak with your doctor before taking any supplements featured on this website. This article has not been written, reviewed or endorsed by a medical professional and may not be used to diagnose or treat any medical conditions.