Best Multivitamins For Men To Take – Top 10 of 2019 Ranked

Choosing the Best Multivitamin For Men

We have taken the best men’s multivitamins and ranked them based on criteria such as user reviews, ingredients, quality, sales, and overall value for money.

Regardless of whether you are thinking of investing in your very first multivitamin or you are considering trying out a new brand, you’re sure to find all the information you need in this list to make the right decision for your health.

What to Look for in a Good Multivitamin

It is critical to read all labels carefully to see what gets offered. Look to see that the label has the necessary nutrients needed for the desired ailment.

Vitamin Dosage

It is preferable to get the basic vitamins and minerals such as vitamin C, B1 (thiamin), B2, B3, and B6. Other essential vitamins and minerals include folic acid (B9), B12, B5, Pantothenic acid, and biotin. The list also contains vitamin A, E, D2 or D3. Additionally, other essential vitamins and minerals include vitamin K, potassium, iodine, selenium, borate, zinc, calcium, magnesium, Manganese, beta-carotene, and iron.

Percentages

Look at the percentages to make sure that it suggests the recommend daily value. It is best to get supplements that provide 100 percent of the daily value.

Value

Look for additional value that the multivitamin offers such as antioxidants or others that target specific conditions. Some supplements do not have vitamin D or calcium included; therefore, it is advisable to buy those separately.

Choose a multivitamin for your age group.

It will contain the right nutrients for your age. As men get up in age, the dosage of vitamin supplements change. For example, they have supplements for adult men up to age 50.

They also have supplement for seniors. Men that are 70 years or older should increase the intake of vitamin D if they lack sufficient sunlight.

It is not advisable to choose multivitamins that exceed 100 percent of the recommended value.

Energy

Look for supplements that provide energy throughout the day, and improved muscle function.

Purity

Look to see how pure the supplement is. Some vitamins contain heavy metals.

Look to see if the ingredients are safe.

Make sure that it does not exceed the recommended limit. For example, if vitamin B3 is above the required limit, men can experience increased heart rate, flushing of the skin, and nausea. If the supplement is too toxic, liver damage and ulceration of the stomach can occur.

Men that are on a restricted diet should buy supplements that the diet lacks.

Men who have chronic illnesses may need to adjust their dosage intake because their condition depletes the necessary nutrients the body needs.

It is best to avoid mega doses. Some of the nutrients may exceed the recommended daily allowances.

Watch out for unusual claims such as weight control.

Before shopping for supplements, try to get the necessary nutrients from foods. Only buy them if the nutrients are lacking in the diet.

Men should check with their doctor first before buying supplements.

Choose a supplement that requires one intake per day.

If multiple pills get taken during the day, it is best to split up the doses. For example, if it takes four pills to ingest, take two with breakfast, and the other two with lunch.

Some men have a difficult time swallowing tablets. Buy chewable vitamins instead.

Look for Fish Oil.

It helps to make the mind sharper. Fish Oil has the omega three fatty acids that contribute to reducing inflammation.

When buying vitamin supplements, do not use them as a substitute for medications.

Some dietary supplements may have adverse reactions to prescribed medicines or other supplements. The results could be life threatening. Speak to a doctor before combining medications.

Examples of Interactions

• Calcium may interfere with heart medicine, aluminum, and magnesium that contain antacids, and certain diuretics.
• Magnesium can interfere with cancer drugs, certain diuretics, and magnesium that contain antacids.
• Vitamin K can interfere with blood thinners such as Coumadin.
• St. John’s Worth interferes with antidepressant drugs and blood pressure medication.
• Coenzyme Q-10 can interfere with blood pressure medicine, anticoagulants, and chemotherapy drugs.
• Ginkgo biloba and vitamin E can contribute to internal bleeding if taken with aspirin or anticoagulants.
• Ginseng may have a bad reaction to MAOI antidepressants. It could also lead to internal bleeding if taken with NSAIDs.
• Echinacea can interfere with how certain medications break down in the liver.
• Saw Palmetto can interfere with NSAIDs pain relievers and anticoagulants.
• Danshen, Dong Quai, Evening Primrose oil, and garlic interfere with blood-thinning medication such as warfarin (Coumadin, Jantoven, others).
• Combining Hawthorn with beta blockers such as atenolol, nadolol, and propranolol will result in high blood pressure and increased heart rate.

More often than not, some supplements combine a variety of vitamins and herbs that can result in liver damage. Examples of the combinations: Energy boosters, fat burning products, or weight loss supplements.

If undergoing surgery, stop taking supplements two to four weeks before the surgery. The supplements could have dangerous reactions to medications. It could affect changes in heart rate, increased bleeding, and blood pressure.

Buy supplements from a reputable vitamin store.

Multivitamins For Men Comparison

If you buy anything using the links below, we get a commission.

#1 – Optimum Nutrition Opti-Men

$21.43

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#2 – Universal Nutrition Animal Pak

$25.64

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#3 – MusclePharm Arnold Schwarzenegger Iron Pack

$38.82

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#4 – NOW Foods ADAM

$14.10

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#5 – Garden of Life Vitamin Code-Men

$28.70

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#6 – Controlled Labs Orange Triad

$28.94

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#7 – MuscleTech Platinum Multivitamin

MuscleTech is renowned around the world for being one of the leading supplement manufacturers, and it’s Platinum Multivitamin is undeniably one of the highest quality and most cost-effective supplements of its kind.

$12.52

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#8 – MET-Rx Active Man

$29.99

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#9 – Gaspari Nutrition Anavite

$24.00

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#10 – Centrum Men’s Multivitamin

Centrum is a very well-known brand of multivitamins by the general public but is actually a newcomer to this year’s list of top multivitamins due to its rising popularity in the bodybuilding and sports community.

$15.19

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Men’s Multivitamin Guide

Multivitamins are pills people take as a dietary supplement to enhance their health and well-being. The pills are a combination of three or more vitamins and minerals that do not have herbs, hormones, or drugs. Some men take them to prevent nutritional deficiencies, and others use them for several other reasons.

Whether you are a man in the thick of an intense training cycle and are struggling with recovery or you just want something that is going to enhance your overall health and well-being, you should consider a multivitamin.

What Are the Benefits of Multivitamins for Men?

Packed full of essential nutrients, multivitamins are one supplement that everyone should really be taking, especially if you are training hard and placing additional demands on your body.

You should especially think about taking a multivitamin if you do not have a balanced daily diet for whatever reason. They can provide you with the vitamins and minerals that you’re not getting from food.

We do not recommend replacing a proper balanced diet with a multivitamin and you should always consult your doctor to see if you would benefit.

What Are the Most Common Ingredients In a Multivitamin?

Biotin
It is a B complex vitamin that comes from egg yolk, liver, and yeast.

Folic Acid
It is a vitamin B complex that comes from green leafy vegetables, liver, and kidney.

Vitamin A
It is naturally in certain foods.

Vitamin B1
Another name for B1 vitamin is thiamine.

Vitamin B2
Another name for this vitamin is riboflavin.

Vitamin B3
Another name for B3 vitamin is niacin.

Vitamin B6
It converts food into energy. It also helps the body to breakdown fats and proteins.

Vitamin B12
This vitamin helps to form DNA and red blood cells.

Vitamin C
Another name for this vitamin is ascorbic acid. It works as an antioxidant.

Vitamin D
It helps the bones to absorb calcium iron, magnesium, phosphate, and zinc.

Vitamin E
It behaves as an antioxidant.

Vitamin K

Calcium

Choline

Magnesium

Manganese

Pantothenic Acid
Another name for this is Vitamin B5. You can find it in plants and animal foods.

Selenium
It is a natural element of water and some foods. It is high in antioxidants.

Zinc