If you’re looking for the best mucuna pruriens supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Mucuna Pruriens Supplements Guide.
Top 10 Mucuna Pruriens Supplements
|#1||NOW Foods Dopa Mucuna||More Info|
|#2||Keter Wellness Mucuna L-Dopa 20%||More Info|
|#3||Solaray Dopabean||More Info|
|#4||Source Naturals Mucuna Dopa||More Info|
|#5||Pure Science Supplements Mucuna Pruriens||More Info|
|#6||Swanson Mucuna Pruriens||More Info|
|#7||Absorb Health Mucuna Pruriens||More Info|
|#8||Bulksupplements Mucuna Pruriens Extract Powder||More Info|
|#9||HawaiiPharm Mucuna Alcohol-FREE Liquid Extract||More Info|
|#10||Ayu Nutrients Mucuna||More Info|
Mucuna pruriens is a legume that offers potent health benefits. It can be used to treat Parkinson’s disease, male infertility, and possibly many other conditions.
What Is Mucuna Pruriens?
Mucuna pruriens is a climbing legume plant that is native to southern China and eastern India. It is now cultivated in many parts of the world as both food and medicine. The nutritional value of this legume is similar to that of soybeans and Lima beans. Mucuna pruriens is used in Ayurvedic medicine, and has been for hundreds, if not thousands of years.
Some of this plant’s most notable traditional medicinal uses include treating nervous disorders, Parkinson’s disease, arthritis, and scorpion stings. Modern medical science confirms that these folk medicine uses of Mucuna pruriens are actually surprisingly effective. However, in modern times Mucuna pruriens remains a relatively uncommon and underappreciated source of food and herbal medicine.
Mucuna pruriens can be labelled with many other names, which are synonyms. Some alternate Latin scientific names for this plant include Mucuna prurient, Mucuna prurita, Mucuna hirsuta, and Stizolobium pruriens. However, there are many dozens of other alternate botanical names. Mucuna pruriens remains the most commonly used and standard Latin name.
In plain English, Mucuna pruriens is known as the cow-itch plant, cowhage, lacuna bean, Lyon bean, or velvet bean. Mucuna pruriens may also be labelled with a foreign name for it, such as atmagupta, kapikachu, or pica-pica. Products with any of these names are all the same plant; knowing this may help you more easily find Mucuna pruriens supplements.
Mucuna pruriens contains various beneficial chemical compounds that are responsible for the positive health effects that many experience when taking this plant as a supplement. It contains polyphenols, plant compounds that may have anti-cancer, anti-microbial, anti-inflammatory, and anti-oxidant properties.
Mucuna pruriens is also very high in L-dopa, a compound that is a potent precursor to the important neurotransmitter dopamine. It is thought that when taking Mucuna pruriens by mouth, the body is able to absorb the L-dopa and turn it into dopamine usable by your brain.
Benefits of Mucuna Pruriens
The traditional uses of Mucuna pruriens include treating Parkinson’s disease, nervous disorders, arthritis, scorpion stings, snake bites, and male infertility. The plant has also traditionally been used as an aphrodisiac. Unlike some Ayurvedic herbs, Mucuna pruriens has a compelling amount of support from modern medical science. There have been scientific studies investigating all of these uses except arthritis and using it as an aphrodisiac.
Research shows that Mucuna pruriens is effective for treating Parkinson’s disease. In fact, commercial drugs used to treat this disease are extracted from this very plant. However, research shows that Mucuna pruriens may be a better choice than pharmaceutical L-dopa, due to there being fewer side effects. If you have Parkinson’s disease, talk to your doctor about using Mucuna pruriens before starting the supplement.
Mucuna pruriens is a good botanical medicine for treating male infertility. A study has shown that taking this herb improves semen quality. It is thought that Mucuna pruriens works to reverse male infertility by balancing male reproductive hormones. Taking Mucuna pruriens increases testosterone, which gives some scientific legitimacy to the plant’s use as an aphrodisiac. However, Mucuna pruriens has only been studied for these purposes in men who are infertile. It’s not certain whether normal, healthy men will experience the same benefits.
Other benefits of taking Mucuna pruriens include:
- It reduces blood glucose levels. Mucuna pruriens could be used as part of a diabetes management program; consult a medical professional before use.
- It has anti-epileptic properties. Ask your doctor if taking Mucuna pruriens could help you manage your epilepsy.
- It has potent anti-oxidant activity, meaning it prevents oxidative damage to your cells. Anti-oxidants may have their own health benefits.
Are There Any Side Effects?
Some people have experienced side effects after taking Mucuna pruriens. These may include:
- Abnormal body movements
- Bloating sensation
- Pounding heart
However, taking Mucuna pruriens will not cause side effects for most people. If you do experience a side effect, stop taking it.
When talking about side effects, it’s also important to mention important precautions. There are certain medical conditions that mean you should use Mucuna pruriens with caution or avoid it completely.
If you are pregnant or breastfeeding, you should not take Mucuna pruriens as it is not well-researched enough. If you have cardiovascular disease, you should not use Mucuna pruriens due to its L-dopa content. If you have liver disease, do not take Mucuna pruriens as there is some evidence that this plant can worsen liver disease.
Don’t take mucuna pruriens if you have hypotension, as it is likely to worsen this condition. If you have melanoma or a history of melanoma, do not take this supplement because it the body can use the L-dopa in this plant to produce more melanin, which is suspected to make melanoma worse. If you have type 1 diabetes or problems with low blood sugar, use this herb with caution.
There are medications that interact with Mucuna pruriens. Don’t take this herb if you use antidiabetes medications, antipsychotics, guanethidine, an MAOI, methyldopa, or a tricyclic antidepressant.
Other precautions: Do not take Mucuna pruriens within 2 weeks of surgery, as its blood sugar-lowering effects can cause hazardous situations during and after surgery. Use caution if taking this herb for longer than 20 weeks, as the effects of using it for long periods of time is not well-studied.
How to Take Mucuna Pruriens
Mucuna pruriens supplements can come in different forms. Most commonly, the herb can be purchased in the form of capsules or as loose powder. Take Mucuna pruriens capsules by swallowing them whole with water or another liquid. Powder is generally mixed with hot water and drunk. It could also be added to non-cooked food preparations such as smoothies. Cooking Mucuna pruriens powder destroys the L-dopa content, and thus takes away many of the benefits.
It is not really known what the best dosage is when taking Mucuna pruriens. The dose that will be most effective depends on many factors like age, metabolism, body weight, gender, and what condition you are taking the herb for. Mucuna pruriens has not been researched well enough to say with certainty what dose you should take.
However, one study found that 5 grams Mucuna pruriens powder daily was effective for treating male infertility.
When purchasing Mucuna pruriens in the form of extract capsules, common dosages range from 100 to 650 milligrams per serving. Start with a low dose and see what the highest dose is that you can tolerate without side effects.
What to Look For in a Good Mucuna Pruriens Supplement
Not just any Mucuna pruriens product that you find will be of high enough quality to produce the results you want. Only buy from reliable sellers and brands. If you’re not sure whether the seller or brand you’re considering is reliable, search for some reliable customer reviews to give you an idea. It’s also a good idea to buy organic, non-irradiated Mucuna pruriens.
When buying Mucuna pruriens powder in particular, there are some factors that can tell you about the quality. A high quality Mucuna pruriens powder will be cocoa brown, not a pale or grayish color. The grind should be very fine, with no visible grits or flecks.
The smell should not be sharp or acrid. The taste should be rich and earthy, but not overly bitter or acrid. Because it’s easy to tell whether powdered Mucuna pruriens is high-quality, powder is generally preferable to buying capsules, pills, or extracts.