If you’re looking for the best MSM supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our MSM Supplements Guide.
Top 10 MSM Supplements
|#1||NOW Foods MSM||More Info|
|#2||Doctor’s Best Best MSM||More Info|
|#3||Nature’s Way MSM||More Info|
|#4||Jarrow Formulas MSM||More Info|
|#5||BulkSupplements MSM||More Info|
|#6||Kala Health – MSM||More Info|
|#7||Solgar MSM Tablets||More Info|
|#8||Swanson Ultra MSM||More Info|
|#9||Source Naturals MSM||More Info|
|#10||Puritan’s Pride MSM||More Info|
MSM is a dietary supplement that has become known as the “miracle supplement” because it has garnered a reputation for treating several disorders, illnesses, and diseases. MSM is gaining popularity with people who are looking for the perfect supplement that has a wide variety of health benefits.
It has been found, with very limited scientific research, that MSM serves as an important source of readily available dietary sulfur, which is known to be critical in maintaining the integrity and elasticity of connective and other tissues. There have not been many scientific studies conducted on MSM, so most of the reports on the benefits of using this supplement have been based on casual observations and documenting by consumers.
Lack of scientific study notwithstanding, there have been recent reports that MSM supplements do have several benefits besides maintaining bodily tissues. MSM was discovered to do many things including increasing the body’s energy levels to managing conditions such as allergies and arthritis.
It is becoming more evident that MSM is responsible for lending its support to the performance of several important daily bodily functions, and treating a broad range of health problems and more are recognized every day.
What is MSM?
MSM, or Methylsulfonylmethane, is a substance that comes in many kinds of supplemental forms but can also be found in a variety of natural foods such as meats, seafood, milk, fruits, and vegetables. MSM contains a large percentage of sulfur, an element that is vital for many biological processes that occur in the human body and its abundant presence is beneficial for optimal health.
Sulfur is recently becoming more widely accepted and appreciated as a very critical nutrient, which many bodily processes won’t work properly without it. It is unusual for a sulfur deficiency to result.
However, many people probably do not consume enough food that contains sulfur in their diet. It is most important to have the necessary amount of sulfur in the body to combat or prevent illnesses or diseases from manifesting, so supplementing with MSM is essential.
MSM is composed of 34 percent sulfur, which is the fourth most abundant mineral in the human body. Sulfur is present in 150 various compounds in the human body. There are sulfur components in every type of cell and is naturally found in insulin hormone and bile acid, as well as in the blood. Sulfur is perhaps one of the most crucial nutrients required by the human body as it is present in the amino acids which are the basic building blocks of protein in connective tissue including joints, muscle, cartilage, skin, hair, and nails.
It is essential for the appropriate functioning of several metabolic processes in the body. MSM supplements provide the body with needed sulfur for creating methionine, which assists with basic bodily processes that contribute to forming and repairing connective tissue and absorbing nutrients used for energy. It also has a series of other healing and preventive properties for the human body.
MSM happens to be the best form of sulfur which can be consumed both in the form of food products as well as dietary supplements. Advocates suggest that increasing sulfur intake can improve overall health.
Benefits of MSM
Three benefits that MSM has gained the most acknowledgment and given credit for improving are being an anti-atherosclerotic which prevents the hardening and thickening of arteries, acts a preventative in the development of specific diseases and being a natural anti-inflammatory.
MSM appears to assist the body’s natural free radical-scavenging abilities, as well as preventing many ailments that accompany free-radical overload. Several benefits justify adding an MSM supplement to the daily diet, and as shown below, the reasons why MSM is the “miracle supplement.”
- Adapts body to stress
- Alzheimer’s disease
- Allergies and asthma
- Anti-atherosclerotic (preventing the hardening and thickening of arteries)
- Arthritis (osteoarthritis, rheumatoid, and other chronic joint pain)
- Autoimmune disorders
- Chronic Fatigue Syndrome
- Chronic pain and inflammation
- Circulation stimulant, preventing or treating circulatory problems
- Connective tissue health (tendons, muscles, cartilage, collagen, elastin, etc.)
- Detoxification through the production of glutathione, which is an antioxidant
- Eye and mucous membrane inflammation
- Gastrointestinal disorders (constipation, ulcers, stomach upsets, indigestion and Leaky Gut Syndrome)
- Diabetes (Type 1 and Type 2)
- Hair loss reversal and encourages regrowth
- Heart disease (high blood pressure, high cholesterol, etc.)
- Immune system booster
- Improves sports performance
- Improved vision
- Mood enhancer
- Muscle pain, spasms, and cramps
- Muscle recovery after physical training and workouts; also helps treat sports injuries
- Musculoskeletal pains (bursitis, tendonitis and the development of scar tissue)
- Nail health
- Natural free radical-scavenging abilities lowering oxidative stress
- Oral (mouth) infections, toothaches, gum disease/periodontal diseases, etc.
- Osteoporosis and vulnerability to bone fractures
- PMS (Premenstrual Syndrome)and associated occurrences: cramps, headaches, water retention, etc.
- Promotes weight loss
- Protects against some forms of cancer
- Temporomandibular Joint (TMJ) Syndrome
- Topical application to the skin treats skin conditions like rosacea, stretch marks, wrinkles, sun burns (protection against UV rays), windburn, wounds, cuts, abrasions and can reverse signs of aging
- Yeast infections
Are There Any Side Effects?
MSM seems to be well tolerated by most people since it’s completely natural and already a vital component of the human body. MSM is 34 percent sulfur, which is a naturally occurring chemical in human bodies, so it hasn’t shown to have any harmful side effects, even when testing has been conducted using large doses of MSM. MSM is a naturally present component of some foods that are consumed.
Thus MSM is not believed to be toxic. MSM has been documented to cause mild side effects in some people which include indigestion, stomach upset or diarrhea. It is also known to be incompatible with blood thinning medications. Harmful or significant side effects have not been reported by users while using MSM.
A few scientific studies were conducted where negative side effects were not reported using mice as the subjects. MSM crosses the blood-brain barrier, a function that prevents the passage of some materials from general circulation into the brain’s tissues, which is an indication of its natural state and how it is accepted by the body.
It has also been found that MSM taken in the therapeutic dosage range does not have any adverse effects on the brain or bodily functions. Maximum safe doses for young children, pregnant or nursing women or people with liver or kidney disease are not known.
Possible drug interactions are also not known. There is not enough knowledge about long term use to fully understand the full range of side effects. No evidence of maternal or fetal toxicity has been observed.
How To Take MSM
MSM supplements are sold in many drugstores, as well as in stores specializing in natural products. MSM can also be purchased online. MSM supplements are available in powder form (most often), cream form (for topical use), capsule or tablet form. A dosage hasn’t been established as to how much is needed because the FDA doesn’t recognize a recommended dietary allowance for MSM supplements or sulfur because there are no proven symptoms of sulfur deficiency described in the medical literature to date. The dosage would depend on what purpose MSM is being used for and the current state of health.
Five hundred milligrams of MSM, taken three times daily, can be the starting dose which is most often recommended. The dosage can be increased as the body adapts to it and there aren’t any digestive side effects. It has been accepted that as much as three to six grams can be taken daily, divided into three doses, seems to be safe and well-tolerated. MSM powder is believed to be the most absorbable medium to be taken as a supplement and can be added to any liquid that is usually a 16-ounce serving.
Read the directions carefully provided by the manufacturer. The best results are believed to be achieved when using MSM along with antioxidants/anti-inflammatory compounds like vitamin C and omega-3 fatty acids.
What To Look For in a Good MSM Supplement
Make sure to purchase MSM supplements from a reputable seller and check that the supplement has the correct chemical compound name, methylsulfonylmethane. Make certain that MSM supplements do not contain any synthetic additives or fillers which would interfere with its absorption by the body, allowing it to cross the blood-brain barrier,
Any synthetic content may stop optimal absorption by the body, thus the supplement will be significantly ineffective. Look for an organic brand that sells 100 percent naturally derived MSM.