If you’re looking for the best moringa oleifera supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Moringa Oleifera Supplements Guide.
Top 10 Moringa Oleifera Supplements
If you buy anything using the links below, we get a commission.
|#1||Organic Veda – Organic Moringa Leaf Powder||Get it on Amazon|
|#2||Zen Principle Organic Moringa Leaf Powder||Get it on Amazon|
|#3||Vitamins Because Your Worth It Moringa Oleifera||Get it on Amazon|
|#4||Only Natural Moringa Pure||Get it on Amazon|
|#5||Maju Superfoods Maju’s Organic Moringa Powder||Get it on Amazon|
|#6||Nova Nutritions Organic Moringa||Get it on Amazon|
|#7||Swanson Full Spectrum Moringa Oleifera||Get it on Amazon|
|#8||Organic India Moringa Capsules||Get it on Amazon|
|#9||Moringa Source Moringa Oleifera Superfood||Get it on Amazon|
|#10||Nature’s Nutri-Care Pure Moringa Oleifera Extract||Get it on Amazon|
With more and more people becoming health-conscious today, searching out beneficial supplements has gained widespread popularity. Fortunately, there are many great nutritional supplements on the market today, and one that is worth examining is known as Moringa-Oleifera.
If you have never heard of Moringa-Oleifera, you are not alone. However, the information below can help you determine whether or not you may want to add this beneficial supplement to your regular diet.
Moringa oleifera is one species of moringa tree that’s particularly popular because of its versatility. This plant contains many edible parts that are nutritious.
What is Moringa Oleifera?
Moringa oleifera is also known as drumstick tree, horseradish tree or ben oil tree. This fascinating plant is native to the Himalayan foothills, and it now grows in tropical climates all over the world. Moringa is both a wild and cultivated plant. It reaches a height of up to 40 feet tall, and has whitish-gray bark with white flowers. The majority of moringa is cultivated in India.
Sometimes referred to as Miracle Moringa, Moringa-Oleifera is a large tree that is valued for its broad range of uses. Most every part of the Moringa Tree is used for some purpose. For example, while the leaves, seeds, and flowers of the tree are typically used as sources of food, the roots and bark of the tree are often used to make natural medicines or to craft various tools.
Speaking in terms of nutritional supplements, Moringa-Oleifera is a highly regarded antioxidant. It is also thought that Moringa-Oleifera supplements may provide anti-inflammatory properties that have appeared to be considerably beneficial. Furthermore, preliminary research suggests that these supplements may help to lower blood glucose levels and support pancreatic health.
Because this plant is is just now gaining popularity in Western medicine and nutrition, there is not a great deal of scientific research on how this plant works, safe doses or if it’s effective.
Where Does Moringa-Oleifera Come From?
Moringa Trees are mainly found in various parts of Bangladesh, India, Afghanistan, and Pakistan. However, they also seem to thrive in such tropical areas as Sengal, the Phillipines, Cambodia, and Mexico. Moringa Trees were nicknamed Miracle Moringas because they grow amazingly fast, and they are highly drought-resistant.
To produce effective Moringa-Oleifera supplements, the leaves of Moringa Trees must be processed carefully. First, the leaves are thoroughly washed and dried. Next, they are ground into a somewhat fine powder. While Moringa-Oleifera supplements are quite popular in the form of capsules, they can be consumed in powder form or teas as well.
Things to Know About Moringa
A Variety of Nicknames
Because of the nutritional value of its various parts and its broad range of uses, the Moringa Tree has been labeled with a variety of interesting nicknames. While certainly not a comprehensive list, some of the various nicknames given to the Moringa Tree include the Miracle Moringa, the Vitamin Tree, the Tree of Life, the Ben Nut Tree, Indian Horseradish, and the Drumstick Tree.
An Abundance of Uses
As stated above, there is a broad range of uses associated with Moringa-Oleifera supplements that may be beneficial to health. However, some of the more common proposed usages of Moringa supplements are to help relieve arthritis-related joint pain, increase sex drive, relieve constipation, boost the immune system, and sooth upset stomachs.
Less Common Uses
In addition to the uses listed above, Moringa-Oleifera has been used for many less common reasons as well. In Africa, Moringa is used for venomous bites, and in the Phillipines it is often used for general nutritional deficiencies. Other less common uses or Moringa include preserving various foods, helping to fight dandruff, purifying well water, and removing salt from seawater.
Packed With Vitamins
The Moringa Tree is often referred to as the Vitamin Tree because it is packed with essential vitamins and amino acids. In fact, Moringa-Oleifera is a terrific source of such vitamins and minerals as vitamin C, vitamin A, calcium, potassium, Iron, and nine essential amino acids making it a fantastic source of protein.
Since scientific research on moringa is still in its early stages, there is not a great deal of information about exact dosing, interactions or side effects. Thus, it’s best to defer to the supplement that you choose and follow the instructions carefully to avoid ill effects.
One important side effect of moringa is that it can cause the uterus to contract. Thus, it should not be taken by pregnant women who wish to remain pregnant, as it can cause an unsafe miscarriage.
Additionally, the root and root extracts may contain a toxic substance that can be fatal. This part of the plant is not as commonly sold in stores as moringa leaves, but be careful when buying a supplement.
Dosages Must Be Followed
As with any other type of supplement, there can be some risks involved with taking Moringa-Oleifera supplements. However, these risks are usually only associated with consumers who do not follow recommended dosages. Furthermore, consumers who are pregnant, ill, or elderly may want to obtain a doctor’s opinion before deciding to add Moringa supplements to their regular diets.
Risk to Pregnant Women
Although some people believe that Moringa-Oliefera may help increase breast milk in lactating women, it is essential to note that research does not substantiate this. Additionally, it is not recommended for pregnant women to consume these supplements as there is a potential risk for miscarriage.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Taking Moringa Oleifera
There are a few different ways to incorporate moringa into your diet. The leaves are the most frequently used to create supplements, and these are the most widely available in health stores. These leaves are usually powdered. You can buy moringa leaf powder or moringa capsules. Fresh moringa leaves may also be available in certain specialized stores.
Additionally, you can buy cold-pressed moringa oil, which is also known as ben oil. This oil may be harder to find than the leaf powder.
Always carefully follow the instructions on your particular supplement, since strengths and dosages vary.
Moringa powder or moringa leaves can be added to smoothies, teas, soups or other food items. It can also be sprinkled on any dish that you prefer.
What to Look For in a Good Moringa Oleifera Supplement
If you’re looking to buy a Moringa oleifera leaf powder supplement, make sure it contains a standardized dose of pure moringa with clear dosing instructions. Look for a supplement that is derived from the leaves of the plant, since these have been most studied and shown to be safe.
Additionally, it’s a good idea to search for reputable companies that use natural, environmentally-friendly practices. These include naturally-grown products and organic products. Make sure to use a supplement that specifies the source of its moringa, and read the ingredients list carefully to avoid unnecessary junk fillers.
If you choose to buy moringa oil or ben oil, always buy organic and cold-pressed oil. This is a way to ensure that your oil maintains its nutritional integrity without using harsh chemicals.