If you’re looking for the best meal replacement shakes to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Meal Replacement Shakes Guide.
Top 10 Meal Replacement Shakes
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|#1||MET-Rx Meal Replacement||Get it on Amazon|
|#2||Labrada Lean Body Packets||Get it on Amazon|
|#3||MHP Macrobolic MRP||Get it on Amazon|
|#4||Garden Of Life RAW Meal||Get it on Amazon|
|#5||Core Nutritionals Core MRP||Get it on Amazon|
|#6||Champion Performance UltraMet||Get it on Amazon|
|#7||Vega One All in One Nutritional Shake||Get it on Amazon|
|#8||Amazing Grass Amazing Meal||Get it on Amazon|
|#9||Only Protein Meal Replacement||Get it on Amazon|
|#10||Controlled Labs Gold Feast||Get it on Amazon|
Meal replacement shakes can be a great tool for following a nutritious diet and meeting your fitness and health goals. There are a variety of brands with different formulas and flavors. It is important to decide the purpose that you need from a meal replacement shake.
Are you trying to gain or lose weight? Do you have some dietary restrictions? Once you know what kind of results you want from your meal replacement shake, you can narrow down the search to a specific product and brand.
What are Meal Replacement Shakes?
The meal replacement shake industry is huge with literally thousands of brands to choose from. There are several different types, such as those that promote weight loss or weight gain. You should always check with your doctor before beginning a meal replacement shake diet. They are a popular way to curb hunger throughout the day and crush sweet cravings.
These shakes come in a variety of flavors, usually sweet flavors, such as vanilla, chocolate or peanut butter. Meal replacement shakes are usually sold two ways: pre made in bottles or in powder form. The pre made shakes can be drank straight out of the container, but many suggest chilling them beforehand. Other meal replacement shakes usually consist of a powder that is mixed to make a shake. An included scoop measures out a single serving for quick preparation.
Most users mix this powder with milk or water. However, you can mix it with whatever you enjoy, such as a dairy alternative or sugar free juice. Be aware of how many added calories and sugar you are adding in with the addition of specific ingredients, such as fresh fruit or flavorings. Some users even use their meal replacement shake powder as an ingredient in smoothies or blended drinks. The possibilities are endless. There are several reasons that meal replacement shakes are so popular, but the biggest reason is the ease of customization!
Benefits of Meal Replacement Shakes
Meal replacement shakes can be a great on the go meal or snack. Not only are they quick and portable, but there is such a large assortment of flavors that you do not have to worry about getting burned out enjoying a daily meal replacement shake.
It is important to remember that you can not rely on meal replacement shakes as a source of total nutrition. They lack many important and vital vitamins, minerals and antioxidants. However, there are still a great source of nourishment for quick snacks or those looking to intake less calories at meal times. As long as the user supplements their diet with a variety of healthy foods, such as fruits, vegetables and lean proteins, drinking a meal replacement shake shouldn’t be too much of an issue.
There can be some mild side effects associated with the use of meal replacement shakes. The most common side effect can be a lack of nutrition and not meeting the daily dietary recommendations. This is because most meal replacement shakes do not provide the full amount of nutrition a normal person needs everyday.
Another common side effect of meal replacement shakes is mild fatigue. This is due to the lack of calories. If users are not consuming adequate calories, they will lower energy levels and experience fatigue and hunger quicker.
One of the most commonly reported side effects of meal replacement shakes is digestive system issues. Some of these problems may be caused by a lack of fiber in your diet, especially if you are replacing a meal or two everyday in lieu of a meal replacement shake. Users have reported irregular bowel movements, constipation or diarrhea. This can be corrected by taking fiber supplements. Some fiber supplements are available that can be added to your meal replacement shake with out affecting the flavor. Fiber is an important part of a healthy diet. Besides promoting a healthy digestive tract, fiber helps you feel full for longer and keeps away hunger and cravings.
Other users have also complained of a lack of satiety. After meal replacement shakes are simply drinks, you may not feel as satisfied than you would with a entire meal. Shakes are often consumed quicker than a normal meal, which does not give the brain enough time to realize that the stomach is full. This can lead to overeating. It is best to take your time when drinking your meal replacement shake to give your body time to register that fullness feeling.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Taking Meal Replacement Shakes
If you find yourself on the go, pre made meal replacement shakes are a great choice. However, the most popular form of meal replacement shakes are made with a formulated powder. Usually these powders come in canisters with an included scoop.
Normally, one scoop is equal to one serving. Most users mix a scoop with the recommended amount of water or milk. Other use dairy alternatives or juice. It is up to you to make the flavor that you enjoy.
You can also add more nutritional benefits, vitamins and minerals by adding fruit, yogurt or dietary supplements. Depending on your added ingredients, this could help you feel fuller for longer. However, be careful you are not adding unnecessary calories or sugar. You could be defeating the purpose of using meal replacement shakes to begin with.
What to Look for in a Good Meal Replacement Shake
When choosing the perfect meal replacement shake for your desired purpose, you should start by talking with your doctor. Once you know if you should follow any restrictions and are aware of any special dietary needs, you can choose a meal replacement shake for you.
Look for shakes that are low in sugar. Some brands may add unnecessary sugar to enhance the flavors. You will also want to find a shake that is low in carbs, especially if you are looking to lose weight. Low carb diets are one of the most effective ways to lose weight.