If you’re looking for the best meal replacement shakes to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Meal Replacement Shakes Guide.
Top 10 Meal Replacement Shakes
|#1||MET-Rx Meal Replacement||More Info|
|#2||Labrada Lean Body Packets||More Info|
|#3||MHP Macrobolic MRP||More Info|
|#4||Garden Of Life RAW Meal||More Info|
|#5||Core Nutritionals Core MRP||More Info|
|#6||Champion Performance UltraMet||More Info|
|#7||Vega One All in One Nutritional Shake||More Info|
|#8||Amazing Grass Amazing Meal||More Info|
|#9||Only Protein Meal Replacement||More Info|
|#10||Controlled Labs Gold Feast||More Info|
Meal replacement shakes can be a great tool for following a nutritious diet and meeting your fitness and health goals. There are a variety of brands with different formulas and flavors. It is important to decide the purpose that you need from a meal replacement shake.
Are you trying to gain or lose weight? Do you have some dietary restrictions? Once you know what kind of results you want from your meal replacement shake, you can narrow down the search to a specific product and brand.
What are Meal Replacement Shakes?
The meal replacement shake industry is huge with literally thousands of brands to choose from. There are several different types, such as those that promote weight loss or treat certain conditions. You should always check with your doctor before beginning a meal replacement shake diet. They are a popular way to curb hunger throughout the day and crush sweet cravings.
These shakes come in a variety of flavors, usually sweet flavors, such as vanilla, chocolate or peanut butter. Meal replacement shakes are usually sold two ways: pre made in bottles or in powder form. The pre made shakes can be drank straight out of the container, but many suggest chilling them beforehand. Other meal replacement shakes usually consist of a powder that is mixed to make a shake. An included scoop measures out a single serving for quick preparation.
Most users mix this powder with milk or water. However, you can mix it with whatever you enjoy, such as a dairy alternative or sugar free juice. Be aware of how many added calories and sugar you are adding in with the addition of specific ingredients, such as fresh fruit or flavorings. Some users even use their meal replacement shake powder as an ingredient in smoothies or blended drinks. The possibilities are endless. There are several reasons that meal replacement shakes are so popular, but the biggest reason is the ease of customization!
Benefits of Meal Replacement Shakes
Meal replacement shakes are most popularly used in weight loss. However, they can also be helpful for getting enough nutrition. Also, meal replacement shakes can be a great on the go meal or snack. Not only are they quick and portable, but there is such a large assortment of flavors that you do not have to worry about getting burned out enjoying a daily meal replacement shake.
Weight management is a common reason that people use meal replacement shakes. In fact, replacing one solid meal a day with a meal replacement shake is a common regime prescribed by weight loss experts. Recent scientific studies have shown a direct correlation between the amount of weight loss and obese patients that drank one meal replacement shake a day.
It is important to remember that you can not rely on meal replacement shakes as a source of total nutrition. They lack many important and vital vitamins, minerals and antioxidants. However, there are still a great source of nourishment for quick snacks or those looking to intake less calories at meal times. As long as the user supplements their diet with a variety of healthy foods, such as fruits, vegetables and lean proteins, drinking a meal replacement shake once a day in lieu of food is a great strategy.
Are There any Side Effects?
There can be some mild side effects associated with the use of meal replacement shakes. The most common side effect can be a lack of nutrition and not meeting the daily dietary recommendations. This is because most meal replacement shakes do not provide the full amount of nutrition a normal person needs everyday. However, if you make sure you are eating a variety of fruits, vegetables and lean protein to give your body the nourishment it needs.
Another common side effect of meal replacement shakes is mild fatigue. This is due to the lack of calories. If users are not consuming adequate calories, they will lower energy levels and experience fatigue and hunger quicker.
One of the most commonly reported side effects of meal replacement shakes is digestive system issues. Some of these problems may be caused by a lack of fiber in your diet, especially if you are replacing a meal or two everyday in lieu of a meal replacement shake. Users have reported irregular bowel movements, constipation or diarrhea. This can be corrected by taking fiber supplements. Some fiber supplements are available that can be added to your meal replacement shake with out affecting the flavor. Fiber is an important part of a healthy diet. Besides promoting a healthy digestive tract, fiber helps you feel full for longer and keeps away hunger and cravings.
Other users have also complained of a lack of satiety. After meal replacement shakes are simply drinks, you may not feel as satisfied than you would with a entire meal. Shakes are often consumed quicker than a normal meal, which does not give the brain enough time to realize that the stomach is full. This can lead to overeating. It is best to take your time when drinking your meal replacement shake to give your body time to register that fullness feeling.
How to Take Meal Replacement Shakes
If you find yourself on the go, pre made meal replacement shakes are a great choice. However, the most popular form of meal replacement shakes are made with a formulated powder. Usually these powders come in canisters with an included scoop.
Normally, one scoop is equal to one serving. Most users mix a scoop with the recommended amount of water or milk. Other use dairy alternatives or juice. It is up to you to make the flavor that you enjoy.
You can also add more nutritional benefits, vitamins and minerals by adding fruit, yogurt or dietary supplements. Depending on your added ingredients, this could help you feel fuller for longer. However, be careful you are not adding unnecessary calories or sugar. You could be defeating the purpose of using meal replacement shakes to begin with.
What to Look for in a Good Meal Replacement Shake
When choosing the perfect meal replacement shake for your desired purpose, you should start by talking with your doctor. Once you know if you should follow any restrictions and are aware of any special dietary needs, you can choose a meal replacement shake for you.
Look for shakes that are low in sugar. Some brands may add unnecessary sugar to enhance the flavors, but this could hinder any weight loss or hunger management goals. You will also want to find a shake that is low in carbs, especially if you are looking to lose weight. Low carb diets are the most effective way to lose weight. Your body will remain fuller longer on a low carb or high protein diet. You will also want to make sure that your chosen meal replacement shake is low in calories and sodium. High sodium diets can cause a myriad of health issues, such as high cholesterol and blood pressure. These issues can lead to more serious conditions and even death. by following a low sodium diet, you can promote a healthy heart and circulatory system.
This leads us to what you want your meal replacement shake to be high in. Protein is proven to speed up your metabolism, reduce hunger and burn fat. Look for a shake that offers a larger serving of protein for maximum results. High fiber will also be helpful to prevent any unnecessary digestive system issues. It is much harder to follow a diet if you are suffering from constipation or intestinal issues.
Once you have found a meal replacement shake that fits this healthy diet criteria, you will need to make sure that it meets you needs. Ask yourself what you want to achieve: a healthy diet, weight loss, gain or management or other dietary need. Meal replacement shakes could be a successful journey to a healthier life!