If you’re looking for the best marshmallow root supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Marshmallow Root Supplements Guide.
Top 10 Marshmallow Root Supplements
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|#1||Nature’s Way Marshmallow Root||More Info|
|#2||Oregon’s Wild Harvest Marshmallow||More Info|
|#3||Bulksupplements Pure Marshmallow Root Extract||More Info|
|#4||Solaray Marshmallow Root||More Info|
|#5||Gaia Herbs Marshmallow Root||More Info|
|#6||Nature’s Answer – Marshmallow Root||More Info|
|#7||Power Health – Marshmallow Root Powder||More Info|
|#8||Swanson Marshmallow Root||More Info|
|#9||Starwest Botanicals Organic Marshmallow Root C/s||More Info|
|#10||Thorne Research – GI-Encap||More Info|
Cooling, soothing, slimy and found in the swamp. Marshmallow is a great all around herb to have on hand. And that would be Althea officinalis, not the white sugar puffs at the grocery store. However, this marshy botanical can be used to make a yummy natural version of the the confection.
What is Marshmallow Root?
A native of Europe, marshmallow is a plant found in dark and salty marshlands. Marshmallow has also been found to be growing along waterways and drainage ditches. It has recently been introduced to the Americas. It is a perennial, meaning it comes each year once roots are established. It features a pinkish, sometimes gray tinted, flower.
This 1 to 1.5 inch or so long bud blooms August through October. The plant can grow approximately two to four feet high. It possesses a pale yellow root which is long and tapered. When they first standout in June or so, they present a dark green color. By the end of summer, they appear slightly brownish. (Marshmallow Benefits & Information (Althaea). (n.d.). Retrieved from http://www.herbwisdom.com/herb-marshmallow.html)
Marshmallow is on the United States Food & Drug Administration’s GRAS list (generally recognized as safe). There is, however, some concern it might possibly interfere with blood sugar and lower it. This means it should not be used around times of surgery or by those individuals with a medical diagnosis of diabetes and/or hypoglycemia.
Because marshmallow coats the lining of the gut, it should not be consumed at the same time as other medications, particularly those prescribed by a licensed medical doctor.
Because marshmallow may influence with how the body rids itself of fluids, it is believed to possibly effect in the way the body processes the drug lithium. It is not recommended to use both together.
(MARSHMALLOW: Uses, Side Effects, Interactions and Warnings – WebMD. (n.d.). Retrieved from http://www.webmd.com/vitamins-supplements/ingredientmono-774-marshmallow.aspx?activeingredientid=774&)
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
What to Look for in a Good Marshmallow Root Product
Marshmallow is readily available at most health food stores. Ideally, one would prefer a supplement containing marshmallow from grounds that have been certified as organic by the United States Department of Agriculture. This would help to ensure it is not contaminated by various environmental chemicals, etc.
The labels of these supplements should be clear as to which parts of the plant they use. Roots, arial parts (that refers to everything above the ground), etc should be listed on the ingredient panel. Teas should also clearly list the ingredients and which parts of the plant are used.
If you are gathering your own marshmallow, look for environmentally clean areas from which to gather. The plants should be healthy, not withered looking. Some sources indicate the best time to gather (also referred to as wildcrafting) is in the fall after the blooms have been spent.