If you’re looking for the best marshmallow root supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Marshmallow Root Supplements Guide.
Top 10 Marshmallow Root Supplements
|#1||Nature’s Way Marshmallow Root||More Info|
|#2||Oregon’s Wild Harvest Marshmallow||More Info|
|#3||Bulksupplements Pure Marshmallow Root Extract||More Info|
|#4||Solaray Marshmallow Root||More Info|
|#5||Gaia Herbs Marshmallow Root||More Info|
|#6||Nature’s Answer – Marshmallow Root||More Info|
|#7||Power Health – Marshmallow Root Powder||More Info|
|#8||Swanson Marshmallow Root||More Info|
|#9||Starwest Botanicals Organic Marshmallow Root C/s||More Info|
|#10||Thorne Research – GI-Encap||More Info|
Cooling, soothing, slimy and found in the swamp. Marshmallow is a great all around herb to have on hand. And that would be Althea officinalis, not the white sugar puffs at the grocery store. However, this marshy botanical can be used to make a yummy natural version of the the confection.
What is Marshmallow Root?
A native of Europe, marshmallow is a plant found in dark and salty marshlands. Marshmallow has also been found to be growing along waterways and drainage ditches. It has recently been introduced to the Americas. It is a perennial, meaning it comes each year once roots are established. It features a pinkish, sometimes gray tinted, flower.
This 1 to 1.5 inch or so long bud blooms August through October. The plant can grow approximately two to four feet high. It possesses a pale yellow root which is long and tapered. When they first standout in June or so, they present a dark green color. By the end of summer, they appear slightly brownish. (Marshmallow Benefits & Information (Althaea). (n.d.). Retrieved from http://www.herbwisdom.com/herb-marshmallow.html)
Benefits of Marshmallow Root
The classification name of marshmallow hints at its all-purpose status with herbalists. Altho is the Greek word for cure. Marshmallow has been on many lists and has many attributes:
Demulcent- demulcent herbs are those which get slimy and slippery when wet. Herbalists will often turn to demulcent herbs when there are conditions which present as hot and dry. This includes, but is not limited to, dry hacking coughs, irritations of the gut and long intestine, irritation of the urinary tract. It is of particular favor in soothing the urinary tract.
Emollient- emollients add moisture to the skin. Marshmallow is common in preparations for dry skin, insect wounds, and wound dressings.
Fibrous- this plant contains a lot of fiber. It acts almost as a sponge when fluids are added. This makes a great choice when looking to add gentle fiber to the regimine during a cleanse, etc.
Nutrient dense- Marshmallow is an herb which can be used to prepare a gruel-type dish, similar to cream of wheat, to soothe irritated tummies and still provide nutrition. Certain herbal book suggest it is high calcium and may contain high levels of iron. Some even suggest that because of its polysacchride content, it could have mild immune system stimulation effects like echinacea. (A Modern Herbal | Mallows. (n.d.). Retrieved from http://www.botanical.com/botanical/mgmh/m/mallow07.html)
Are There any Side Effects?
Marshmallow is on the United States Food & Drug Administration’s GRAS list (generally recognized as safe). There is, however, some concern it might possibly interfere with blood sugar and lower it. This means it should not be used around times of surgery or by those individuals with a medical diagnosis of diabetes and/or hypoglycemia.
Because marshmallow coats the lining of the gut, it should not be consumed at the same time as other medications, particularly those prescribed by a licensed medical doctor.
Because marshmallow may influence with how the body rids itself of fluids, it is believed to possibly effect in the way the body processes the drug lithium. It is not recommended to use both together.
(MARSHMALLOW: Uses, Side Effects, Interactions and Warnings – WebMD. (n.d.). Retrieved from http://www.webmd.com/vitamins-supplements/ingredientmono-774-marshmallow.aspx?activeingredientid=774&)
How to Take Marshmallow Root
This widely used herb can be used in manly ways. It may work best to decide which method of use is most fitting by which condition a person may be looking to address.
When addressing the mind, senses,Emotions and or personality, use as a tea may be best. This encompasses those who are inflexible, narrow-minded, emotionally rigid or unfeeling.
The people who seem hardhearted, insensitive, unsympathetic do well with just about any means of ingestion.
For eyes and external sore areas, a wash can be made from a filtered decoction. This is simply a strong tea which has had all powder and plant matter filtered out and away from the liquid.
Irritated mucosa may benefit form marshmallow tea. This includes lips which are red, dry, sometimes with a slight white dry skin on the edges;t he tongue when it appears red, dry, glazed, burnished, with horizontal cracks and a dry coating; an irritated, inflamed, hot, dry lining of the mouth; a hot, dry sore throat.
A poultice, used externally, may be the best route with swollen, hard, “clogged” glands.
The respiratory system could benefit from a marshmallow syrup made with honey (not for those under the age of 2 years)cough in the throat or upper bronchus; children who have a dry cough could use a syrup cooked with sugar; congestion, catarrh, hard, chunky expelled mucus. Those having the following medical diagnoses may want to try marshmallow syrup: bronchitis, asthma, whooping cough, emphysema, COPD (only if approved by a licensed doctor, of course).
The capsules can be used to soothe the digestive tract. This includes those conditions which may present as over-acidity, ulcers, gastric, duodenal, mucus colitis (dried root powder capsules); low enzyme production with gastric acidity (dried leaves and root in capsules); Diarrhea, dysentery,irritated bowel, colitis (capsules, tablets and gruel made using the powdered root); constipation and hemorrhoids also count as irritated digestive tract and may benefit from applications involving the powdered root.
Irritated kidneys and bladder greatly benefit form marshmallow. This specifically indicates painful, scanty urination; soothes the passage of stones; cystitis, strangury, hematuria, gravel and/or urinary “sludge”. This is the system fro which marshamllow has a particularly strong affinity.
It is listed primarily as a urinary system remedy in many traditional herbal books and is one of the herbs the American Herbalists Guild suggest people know when applying for membership. It is thought to be extremely valuable in soothing the urinary tubes and bladder when someone passes kidney stones and gravel. When used in conjunction with cornsilk, it is said to be of the utmost benefit.
Females may find the application of the tea or a poultice to dry cracked nipples from lactation soothing. It is also included in many tea blends to increase milk supply during lactation.
The capsules of dried root has been used by some experiencing arthritis like symptoms. Mainly this is when a dry tongue is presented in conjunction with the joint pain.
Those who experience skin sores, ulcers, burns, boils, and inflamed skin may find relief from external applications of the tea, poultices, etc. The dry powder is sometimes used in gentle exfoliation.
Other conditions where marshmallow has proven useful are high blood pressure (the kind with water retention); high blood sugar; countering the effect of chemotherapy; periods of copious urination accompanied by little, to no, thirst. (Indispensable Herbs: Althea officinalis. Marshmallow. (n.d.). Retrieved from http://www.woodherbs.com/Marshmallow.html)
While the flowers, leaves, and roots are used somewhat interchangeably, the root seems to offer the most soothing benefits. All parts of the plant can be made into a tea, or decoction. Tablets and/or capsules of the dried powder are best when using the dried root.
This delivers the mucilaginous qualities directly to the digestive system. When preparing tinctures, alcohol is a poor choice for a solvent, as it will dissolve the fiber completely. Water tinctures are best for marshmallow. (Indispensable Herbs: Althea officinalis. Marshmallow. (n.d.). Retrieved from http://www.woodherbs.com/Marshmallow.html)
What to Look for in a Good Marshmallow Root Product
Marshmallow is readily available at most health food stores. Ideally, one would prefer a supplement containing marshmallow from grounds that have been certified as organic by the United States Department of Agriculture. This would help to ensure it is not contaminated by various environmental chemicals, etc.
The labels of these supplements should be clear as to which parts of the plant they use. Roots, arial parts (that refers to everything above the ground), etc should be listed on the ingredient panel. Teas should also clearly list the ingredients and which parts of the plant are used.
If you are gathering your own marshmallow, look for environmentally clean areas from which to gather. The plants should be healthy, not withered looking. Some sources indicate the best time to gather (also referred to as wildcrafting) is in the fall after the blooms have been spent.