If you’re looking for the best maqui berry supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Maqui Berry Supplements Guide.
Top 10 Maqui Berry Supplements
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|#1||Terrasoul Superfoods Organic Maqui Berry Powder||More Info|
|#2||Navitas Naturals Organic Maqui Powder||More Info|
|#3||Sunfood Maqui Berry Powder||More Info|
|#4||Paradise Herbs Maqui Super||More Info|
|#5||Swanson Full Spectrum Maqui Berry||More Info|
|#6||Isla Natura de Chile 100% Organic Maqui Berry||More Info|
|#7||Official Maqui Berry 100% Pure Maqui Berry Extract||More Info|
|#8||Naturetition Supplements Maqui Berry||More Info|
|#9||EarhNaturalSupplements Maqui Berry||More Info|
|#10||Source Naturals Maqui Berry||More Info|
Maqui berries have been cultivated for years in South America, but only now have Western scientists discovered the immense properties in the maqui berry.
In this article, we’ll take a closer look at what makes the maqui berry so special and what it could do to help you achieve your fitness goals.
What is Maqui Berry?
Most maqui berry bushes are found throughout southern Chile and parts of Argentina. Officially called Aristotelia chilensis, maqui berries are purple in color and are in such abundance in southern Chile that cultivation of the berry isn’t necessary at this moment. Natives of southern Chile often see maqui berry bushes growing in forested areas, on hillsides, and even on the side of the road.
The main harvesters of this berry are Chile’s indigenous Mapuche people. Natives know when the berries are right to harvest once they turn a deep purple color. Since the berry is gaining popularity in the Western world, the Mapuche are harvesting more maqui berry than ever before.
Are There any Side Effects?
Chileans have been safely eating and drinking maqui berries for centuries. Just like any other berry on the market, maqui berries are extremely healthy and show no dire side effects. However, if you have specific fruit allergies, you might want to consult with your doctor before eating maqui berries for the first time.
Anyone taking prescription medications should ask their doctor whether or not there are any specific negative interactions with maqui berries. Also, if you’re pregnant and want to try maqui berries, tell your doctor beforehand just to be on the safe side.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
How to Take Maqui Berry
There are many ways available to take maqui berries nowadays. First off, you could buy a bunch at your local supermarket and eat them just like any other berry. Many people say these berries are incredibly juicy and have a sweet taste. You could incorporate these berries into a smoothie, add them into cereal, or even bake them into a pie if you don’t like just eating the berries plain. Just be sure to wash the berries thoroughly before eating them.
Although eating maqui berries is great, many people prefer drinking these berries in a juice form. That’s why there are many maqui berry juices and powders available in supermarkets today. Actually, it’s probably easiest for people living in the Western world to get maqui berry in a powdered form. You can use this powder in your smoothies or other drinks to add a kick of flavor as well as get all the benefits of this remarkable superfood.
People that don’t like the taste of maqui berries can still get the superfood’s benefits by taking an herbal supplement. These supplements are often in capsule form and come in a wide variety of milligram dosages. Generally the capsules start at 400mg and go up from there. Anyone interested in liquid tinctures could check out some of the maqui berry tinctures online or at local health food stores.
As of today, there’s no official recommended dose for maqui berries. The best person to determine how much of this berry you should be eating each day is your doctor. S/he will take into account your current health condition and your goals to figure out the proper dosage of maqui berries for you.
What to Look for in a Good Maqui Berry Product
The main feature of a healthy maqui berry is a deep purple color. The deeper the color, generally the more benefits it has. Those shopping for an actual bushel of berries should double check that everything looks clean and that all the berries aren’t bruised. Organic berries are always the best.
People looking for maqui berry powders should be sure their product was freeze-dried. Most powdered brands will have this information on the front of the package. The color of the powder should be just like the fruit: a deep purple. As mentioned above, 100 percent organic products are the best for your health.
As for capsules and tinctures, the same strategies used to determine quality powders apply. All maqui berries should have organic or direct extract labels on the front cover. While Argentina produces a little bit of maqui berries, the best quality maqui berries come from the Patagonia region of southern Chile. Check out where each of these products was harvested on the back of the container. Also, be sure the company didn’t add any unnecessary chemicals by looking at the ingredients tab.