If you’re looking for the best maqui berry supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Maqui Berry Supplements Guide.
Top 10 Maqui Berry Supplements
|#1||Terrasoul Superfoods Organic Maqui Berry Powder||More Info|
|#2||Navitas Naturals Organic Maqui Powder||More Info|
|#3||Sunfood Maqui Berry Powder||More Info|
|#4||Paradise Herbs Maqui Super||More Info|
|#5||Swanson Full Spectrum Maqui Berry||More Info|
|#6||Isla Natura de Chile 100% Organic Maqui Berry||More Info|
|#7||Official Maqui Berry 100% Pure Maqui Berry Extract||More Info|
|#8||Naturetition Supplements Maqui Berry||More Info|
|#9||EarhNaturalSupplements Maqui Berry||More Info|
|#10||Source Naturals Maqui Berry||More Info|
A recent study out of UCLA found that eating berries on a regular basis is critical to maintaining a healthy body, preventing diseases, and enhancing athletic performance. While different strands of berries have different applications, one variety that’s getting a great deal of attention in the medical community is called maqui berries.
Maqui berries have been cultivated for years in South America, but only now have Western scientists discovered the immense healing properties in the maqui berry. Current studies suggest that maqui has almost four times as many antioxidants than acai berries, which makes it the most powerful antioxidant berry in the world.
Indeed, maqui blows away the benefits one could get from more commonly known berries like strawberries, blueberries, and raspberries. In this article, we’ll take a closer look at what makes the maqui berry so special and what it could do to help you achieve your fitness goals.
What is Maqui Berry?
Most maqui berry bushes are found throughout southern Chile and parts of Argentina. Officially called Aristotelia chilensis, maqui berries are purple in color and are in such abundance in southern Chile that cultivation of the berry isn’t necessary at this moment. Natives of southern Chile often see maqui berry bushes growing in forested areas, on hillsides, and even on the side of the road.
The main harvesters of this berry are Chile’s indigenous Mapuche people. Natives know when the berries are right to harvest once they turn a deep purple color. Since the berry is gaining popularity in the Western world, the Mapuche are harvesting more maqui berry than ever before.
Benefits of Maqui Berry
Many nutritionists now consider maqui berries the number one “superfood” variety of berries in the world. All of the health benefits in maqui berries have to do with their high supply of anthocyanins, which are literally pigments. In addition to giving the maqui berry its distinctive purple color, anthocyanins contain high levels of antioxidants. These antioxidant properties help promote good cardiovascular health and prevent things like heart attacks and strokes. Anyone with cardiovascular issues is advised to add some maqui berries to their daily diet.
Also, the antioxidants can help destroy free radicals floating around the body to preserve your DNA and slow down the aging process. Some people who take maqui berries actually notice a great reduction in wrinkles after a few months of constant use.
One specific group of anthocyanins doctors have found in maqui berries is called delphinidins. Nutritionists believe the high presence of delphinidins in maqui berries is the main reason for its anti-inflammatory properties. Since maqui berries have such great anti-inflammatory properties, they have been used successfully to treat many degenerative diseases. Also, many people with inflammation due to arthritis or diabetes have found great relief by eating maqui berries.
Traditionally, South American doctors have used maqui berries to help people experiencing symptoms like diarrhea or fever. It’s a well-known fact that maqui berries have antibacterial properties that greatly assist patients overcoming foodborne illnesses. The anti-inflammation properties in these berries also help greatly with digestive issues.
Anyone interested in losing weight should definitely eat a bowl of maqui berries after meals. Nutritionists have found that maqui berries naturally lower blood glucose levels and increase the production of insulin. This helps tremendously reduce the rate at which new fat cells form and gives the body optimal energy levels.
Of course, these effects can dramatically improve diabetic patients’ quality of life and can dramatically reduce any symptoms of fatigue. Some researchers believe extracts from maqui berries could potentially be used in a future cure for diabetes.
Interestingly, researchers in Japan have found that regular oral doses of maqui berries could help relieve symptoms of dry eyes. In fact, dry eye patients that used maqui berries fared better than patients that just used conventional eye drops. The researchers found that the maqui berries actually increased tear production in the eyes and protected the eyes’ photoreceptor cells. It only took a small dosage of 30mg maqui berries to see a discernable improvement in human patients.
Just a few other amazing nutrients found in maqui berries include calcium, iron, potassium, and Vitamin C. All of these vitamins and minerals strengthen a person’s immune system and help extend the length of a person’s life.
Are There any Side Effects?
Chileans have been safely eating and drinking maqui berries for centuries. Just like any other berry on the market, maqui berries are extremely healthy and show no dire side effects. However, if you have specific fruit allergies, you might want to consult with your doctor before eating maqui berries for the first time.
Anyone taking prescription medications might want to ask their doctor whether or not there are any specific negative interactions with maqui berries. Also, if you’re pregnant and want to try maqui berries, tell your doctor beforehand just to be on the safe side.
How to Take Maqui Berry
There are many ways available to take maqui berries nowadays. First off, you could buy a bunch at your local supermarket and eat them just like any other berry. Many people say these berries are incredibly juicy and have a sweet taste. You could incorporate these berries into a smoothie, add them into cereal, or even bake them into a pie if you don’t like just eating the berries plain. Just be sure to wash the berries thoroughly before eating them.
Although eating maqui berries is great, many people prefer drinking these berries in a juice form. That’s why there are many maqui berry juices and powders available in supermarkets today. Actually, it’s probably easiest for people living in the Western world to get maqui berry in a powdered form. You can use this powder in your smoothies or other drinks to add a kick of flavor as well as get all the benefits of this remarkable superfood.
People that don’t like the taste of maqui berries can still get the superfood’s benefits by taking an herbal supplement. These supplements are often in capsule form and come in a wide variety of milligram dosages. Generally the capsules start at 400mg and go up from there. Anyone interested in liquid tinctures could check out some of the maqui berry tinctures online or at local health food stores.
As of today, there’s no official recommended dose for maqui berries. The best person to determine how much of this berry you should be eating each day is a registered nutritionist. S/he will take into account your current health condition and your goals to figure out the proper dosage of maqui berries for you. You could also consult a doctor or dietician to discover your perfect dosage.
What to Look for in a Good Maqui Berry Product
The main feature of a healthy maqui berry is a deep purple color. The deeper the color, generally the more health benefits it has. Those shopping for an actual bushel of berries should double check that everything looks clean and that all the berries aren’t bruised. Organic berries are always the best.
People looking for maqui berry powders should be sure their product was freeze-dried. Most powdered brands will have this information on the front of the package. The color of the powder should be just like the fruit: a deep purple. As mentioned above, 100 percent organic products are the best for your health.
As for capsules and tinctures, the same strategies used to determine quality powders apply. All maqui berries should have organic or direct extract labels on the front cover. While Argentina produces a little bit of maqui berries, the best quality maqui berries come from the Patagonia region of southern Chile. Check out where each of these products was harvested on the back of the container. Also, be sure the company didn’t add any unnecessary chemicals by looking at the ingredients tab.