If you’re looking for the best magnolia bark supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Magnolia Bark Supplements Guide.
Top 10 Magnolia Bark Supplements
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|#1||Swanson Magnolia Bark||More Info|
|#2||AmerMed Magnolia Bark Extract||More Info|
|#3||Piping Rock Health Products Magnolia Bark||More Info|
|#4||Samsara Herbs Magnolia Bark Extract Powder||More Info|
|#5||HawaiiPharm Magnolia Alcohol-FREE Liquid Extract||More Info|
|#6||Source Naturals Relora||More Info|
|#7||Stakich Magnolia Bark||More Info|
|#8||Nutritional Concepts Magnolia Bark Extract||More Info|
|#9||NOW Foods Super Cortisol Support||More Info|
|#10||TNVitamins Magnolia Bark Extract||More Info|
As its name suggests, magnolia bark comes from the magnolia tree. While magnolia trees are widely popular for their lush foliage and fragrant spring blossoms, at least in Western culture, use of the bark for supplement purposes is less well known.
NOTE: As always, if you are currently pregnant, trying to conceive, breastfeeding or on any long-term medications to manage a health conditions, please talk with your doctor before adding magnolia bark to your daily wellness routine.
What is Magnolia Bark?
The official plant name for magnolia bark is Magnolia officinalis. According to Herb Wisdom, researchers in Japan have isolated the two components that make magnolia bark so effective for a variety of health issues.
Honokiol is a primary chemical contained in magnolia bark. It functions much like Vitamin E as an antioxidant in the body.
Magnolol, which is found in the cortex (center) of the magnolia plant, also contains highly potent antioxidant properties.
In supplement form, the bark alone can be used, or it can be combined with the flower buds to support additional health uses.
Are There any Side Effects?
According to WebMD, magnolia bark should not be taken if you are pregnant. It has been found to be unsafe because it can prompt uterine contractions that may lead to miscarriage. Because insufficient evidence exists about risk of taking magnolia bark during breastfeeding, it is best to wait or talk with your doctor first.
Other potential interactions include the following:
- You should not take magnolia bark if you drink alcohol regularly as the interaction can cause excessive drowsiness that may be dangerous.
- If you already take any class of sedative medications for promoting good sleep, don’t take magnolia bark too as it can amplify the effects to a dangerous degree.
- In some research studies, participants taking magnolia bark experienced shaking hands, heartburn, thyroid imbalance, headache, extreme fatigue and sexual dysfunction. However, at this time it is not known if these are common or rare side effects so simply be aware.
- If you have surgery scheduled, be sure to stop taking magnolia bark at least two weeks prior to your surgery date.
If you are known to be highly sensitive to medication, the best course of action is to talk with your doctor before adding magnolia bark to your daily health routine.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
How to Take Magnolia Bark
You have several options for taking magnolia bark in supplement form in different strengths. To date, there is no single standardized dosing recommendation.
For this reason, it is wise to follow your doctor’s directions or the manufacturer’s dosing instructions when you begin to take magnolia bark. If you tend to be more sensitive to medications and supplements, always start with the lowest possible recommended dose to see how your body reacts.
Magnolia bark is most commonly taken in capsule or tablet form or as an extract (tincture) or powder form in a bit of water or juice or a smoothie. Some people do not prefer the strong taste of the liquid and powder forms, so if you find this is the case, you can always add more sweet ingredients or simply convert to taking magnolia bark in a pill-based form instead.
Starting with a liquid or powder form can be helpful to control your dosage until you know how your body reacts to different dosages. According to Chinese Herbs Healing, magnolia bark can also be taken in tea form, which can add its own soothing quality.
What to Look for in a Good Magnolia Bark Supplement
When choosing a magnolia bark supplement, be sure to purchase only from a reputable manufacturer or brand name you recognize and trust. This is the best way to ensure the product you purchase is pure and produced under controlled circumstances.
Look for a supplement that contains pure and preferably organic magnolia bark. The supplement should not contain any fillers, preservatives, flavors, colors, artificial ingredients or additives. Also check to be sure no known allergens may impact the purity (in some cases, supplements may be manufactured in a facility that also handles dairy, soy, gluten, eggs, nuts, tree nuts, seafood or other known allergens).
Most importantly, always check the concentration of the two active ingredients: honokiol and magnolol. Commercial magnolia bark supplements vary in how much of these ingredients they contain. In general, you will find a range from 50 percent to nearly 100 percent. The more potent the supplement, the less you should need to take per dose.
When you first start taking magnolia bark, it is best to avoid combination preparations that include other ingredients. This is the best way to know how your body reacts specifically to taking magnolia bark.