If you’re looking for the best magnolia bark supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Magnolia Bark Supplements Guide.
Top 10 Magnolia Bark Supplements
|#1||Swanson Magnolia Bark||More Info|
|#2||AmerMed Magnolia Bark Extract||More Info|
|#3||Piping Rock Health Products Magnolia Bark||More Info|
|#4||Samsara Herbs Magnolia Bark Extract Powder||More Info|
|#5||HawaiiPharm Magnolia Alcohol-FREE Liquid Extract||More Info|
|#6||Source Naturals Relora||More Info|
|#7||Stakich Magnolia Bark||More Info|
|#8||Nutritional Concepts Magnolia Bark Extract||More Info|
|#9||NOW Foods Super Cortisol Support||More Info|
|#10||TNVitamins Magnolia Bark Extract||More Info|
As its name suggests, magnolia bark comes from the magnolia tree. While magnolia trees are widely popular for their lush foliage and fragrant spring blossoms, at least in Western culture, use of the bark for supplement purposes is less well known.
However, in the East, and particularly in traditional Asian medicine, magnolia bark has a centuries-old time-honored role in health and healing. This article will introduce you to the benefits of taking magnolia bark in supplement form and answer basic questions about safe use, dosage and options.
NOTE: As always, if you are currently pregnant, trying to conceive, breastfeeding or on any long-term medications to manage a health conditions, please talk with your doctor before adding magnolia bark to your daily wellness routine.
What is Magnolia Bark?
The official plant name for magnolia bark is Magnolia officinalis. According to Herb Wisdom, researchers in Japan have isolated the two components that make magnolia bark so effective for a variety of health issues.
Honokiol is a primary chemical contained in magnolia bark. It functions much like Vitamin E as an antioxidant in the body, reducing stress by detoxifying the body from too much stress hormone (cortisol).
Magnolol, which is found in the cortex (center) of the magnolia plant, also contains highly potent antioxidant properties and the additional benefits of acting as an anti-allergen and anti-asthmatic agent.
Together, honokiol and magnolol have been measured to be 1,000 times more potent than the same dose of Vitamin E.
In supplement form, the bark alone can be used, or it can be combined with the flower buds to support additional health uses.
Benefits of Magnolia Bark
As mentioned here, magnolia bark contains two highly concentrated anti-oxidant chemical compounds that contribute to improved immune system function and lowered stress response. But this is not all magnolia bark is capable of achieving.
As Lift Mode outlines, magnolia bark is now being recognized for its benefits to aid in improved sleep quality, treating bad breath, reduced physical inflammation and a lessening of chronic pain, balancing cortisol levels to better control blood glucose levels and easing anxiety.
Health expert Dr. Weil cites research supporting the use of magnolia bark specifically to control anxiety and depression. As well, research supports the use of magnolia bark to lessen symptoms of menopause, such as hot flashes, mood swings and sleep interruption.
At Health Works reports that in some studies, magnolia bark has outperformed valium and xanax as an anti-anxiety tool. Some studies show its potency to be up to five times stronger than traditional prescription anti-anxiety medications.
In traditional Chinese and Japanese medicine, magnolia bark as a supplement has often been prescribed for abdominal distress and digestive issues. Use of magnolia bark to treat the common cold, chronic coughing, asthma attacks and mucus buildup is also traditional.
Currently, magnolia bark is being examined for its potential as a weight loss and weight management aid. The primary link is between elevated cortisol levels and blood sugar imbalances that can lead to cravings and weight gain. It is thought magnolia bark, due to its cortisol-balancing properties, may be useful in helping people achieve weight loss goals.
Drugs.com states that magnolia bark has also been studied for potential positive impact on Alzheimer’s disease, atherosclerosis, cardiac arrhythmia, cataracts, liver disease, control over seizures, sepsis, diabetes and cancer.
Are There any Side Effects?
According to WebMD, magnolia bark should not be taken if you are pregnant. It has been found to be unsafe because it can prompt uterine contractions that may lead to miscarriage. Because insufficient evidence exists about risk of taking magnolia bark during breastfeeding, it is best to wait or talk with your doctor first.
Other potential interactions include the following:
- You should not take magnolia bark if you drink alcohol regularly as the interaction can cause excessive drowsiness that may be dangerous.
- If you already take any class of sedative medications for promoting good sleep, don’t take magnolia bark too as it can amplify the effects to a dangerous degree.
- In some research studies, participants taking magnolia bark experienced shaking hands, heartburn, thyroid imbalance, headache, extreme fatigue and sexual dysfunction. However, at this time it is not known if these are common or rare side effects so simply be aware.
- If you have surgery scheduled, be sure to stop taking magnolia bark at least two weeks prior to your surgery date.
If you are known to be highly sensitive to medication, the best course of action is to talk with your doctor before adding magnolia bark to your daily health routine.
How to Take Magnolia Bark
You have several options for taking magnolia bark in supplement form in different strengths. To date, there is no single standardized dosing recommendation for children and adults who wish to take magnolia bark.
For this reason, it is wise to follow your doctor’s directions or the manufacturer’s dosing instructions when you begin to take magnolia bark. If you tend to be more sensitive to medications and supplements, always start with the lowest possible recommended dose to see how your body reacts.
Magnolia bark is most commonly taken in capsule or tablet form or as an extract (tincture) or powder form in a bit of water or juice or a smoothie. Some people do not prefer the strong taste of the liquid and powder forms, so if you find this is the case, you can always add more sweet ingredients or simply convert to taking magnolia bark in a pill-based form instead.
Starting with a liquid or powder form can be helpful to control your dosage until you know how your body reacts to different dosages. According to Chinese Herbs Healing, magnolia bark can also be taken in tea form, which can add its own soothing quality.
Sometimes magnolia bark is added to mouthwash or chewing gum when the primary use is to treat bad breath. Some studies have shown that magnolia bark effectively kills some of the bacteria known to cause bad breath. If you like, you can also make your own mouthwash by combining the liquid or powder form with water and gargling for 30 seconds.
What to Look for in a Good Magnolia Bark Supplement
When choosing a magnolia bark supplement, be sure to purchase only from a reputable manufacturer or brand name you recognize and trust. This is the best way to ensure the product you purchase is pure and produced under controlled circumstances.
Look for a supplement that contains pure and preferably organic magnolia bark. The supplement should not contain any fillers, preservatives, flavors, colors, artificial ingredients or additives. Also check to be sure no known allergens may impact the purity (in some cases, supplements may be manufactured in a facility that also handles dairy, soy, gluten, eggs, nuts, tree nuts, seafood or other known allergens).
Most importantly, always check the concentration of the two active ingredients: honokiol and magnolol. Commercial magnolia bark supplements vary in how much of these ingredients they contain. In general, you will find a range from 50 percent to nearly 100 percent. The more potent the supplement, the less you should need to take per dose.
Often, magnolia bark is combined with other well known supplements that produce complementary effects, such as 5-HTP and L-trytophan for overall positive mood. But when you first start taking magnolia bark, it is best to avoid combination preparations that include other ingredients. This is the best way to know how your body reacts specifically to taking magnolia bark.
When you take the time to learn how magnolia bark is used, what the benefits are and how to take it, you are much more likely to have a positive experience!