If you’re looking for the best maca root supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Maca Root Supplements Guide.
Top 10 Maca Root Supplements
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|#1||HealthWorks Maca Root Powder||Get it on Amazon|
|#2||Maca Team Organic Red Maca Root Powder||Get it on Amazon|
|#3||Gaia Herbs Maca Root Capsules||Get it on Amazon|
|#4||Navitas Naturals Organic Raw Maca||Get it on Amazon|
|#5||Solaray Maca||Get it on Amazon|
|#6||Gaia Herbs Gelatinized Maca Powder||Get it on Amazon|
|#7||Halison Health Maca Marvel||Get it on Amazon|
|#8||Pure Mountain Botanicals Maca||Get it on Amazon|
|#9||Imlak’esh Organics Maca Powder||Get it on Amazon|
|#10||Pure Encapsulations Maca-3||Get it on Amazon|
Maca, or maca root, is a plant native to Peru, Bolivia, and northern Argentina. Its scientific name is Lepidium meyenii Walpers. The tuber is a root vegetable similar to a potato, radish, or turnip, although it is sometimes referred to as an herb.
Its nutritional benefits include carbohydrates, dietary fiber, fats, and protein as well as vitamins and minerals. Calcium, iron, magnesium, potassium, and selenium are all found in maca root.
At the higher elevations in the Peruvian Andes, only maca and potatoes will grow, so the plant is a dietary staple of the human population there. The fresh plant is said to have negative health effects, so South American consumers of maca dry the root until it becomes as hard as a stone. It can then be stored for several months before being boiled in milk or water. The liquid is then consumed.
What is Maca?
Maca has been cultivated in Peru for three centuries.
The maca plant has many common names, including Andean ginseng, ayak chichira, ayuk willku, maca maca, maka, maino, Peruvian ginseng, and Peruvian maca. It is not actually related to the ginseng plant.
Some studies has also suggested that maca supplements are correlated with an increase in blood pressure, so those who have concerns about high blood pressure may wish to avoid taking maca supplements.
Because the maca plant contains some chemicals that act like hormones, people who have certain hormone-sensitive conditions may wish to avoid maca supplements. These conditions include breast cancer, uterine cancer, uterine fibroids, ovarian cancer, and endometriosis. Any condition that could be worsened by estrogen could also be affected by maca supplements.
Those who have thyroid conditions should also consult with a health care provider before taking maca supplements, since these supplements are known to stimulate the thyroid gland. Although goiter has not been reported in those using maca supplements, goiter can be caused by consumption of other foods that contain substances similar to those found in maca. Since thyroid dysfunction is most likely to affect women over the age of 50, this age group must be especially cautious about using maca supplements.
Drug interactions with maca supplements are still being studied. The plant and supplements made from it may interact with prescription antidepressant drugs, such as citalopram (Celexa), escitalopram (Cipralex, Lexapro), fluoxetine (Prozac, Sarafem), and paroxetine (Paxil). As a food, maca contains relatively large amounts of vitamin K, which can interact with some blood thinning medications, such as warfarin (Coumadin).
There is not enough evidence to conclusively demonstrate that maca supplements are safe for people who are pregnant or breast feeding. Children should avoid taking maca supplements.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Taking Maca Root
Maca supplements are commercially available in capsule, tablet, and powder form. Even though maca is a natural product and people seem to be able to eat it regularly without any ill effects, consumers should consult with a health care professional before taking this or any other supplement.
Maca root, as a food, is high in potassium. Those who are on potassium-restricted diets, such as those who have kidney or liver disease, should limit the amount of maca root they eat. Such consumers will also want to check the amount of potassium in any maca supplements they decide to take and check with a health care provider to determine a safe amount of potassium for them to take.
What to Look for in a Good Maca Root Product
Dietary supplements are not regulated by the U.S. Food and Drug Administration (FDA). Safe daily amounts of maca supplements have not been conclusively established.
The quality of maca supplement products could vary widely between manufacturers. For some assurance of safe and reliable manufacturing, consumers can look for supplements that have the seal of approval of a trusted consumer organization. ConsumerLab.com, NSF International, and U.S. Pharmacopeia (USP) all lend their seals of approval to products that meet certain quality and safety guidelines; consumers can look for at least one of these three seals on a maca supplement product.