If you’re looking for the best licorice root supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Licorice Root Supplements Guide.
Top 10 Licorice Root Supplements
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|#1||Nature’s Way Licorice Root||More Info|
|#2||NOW Foods – Licorice Root||More Info|
|#3||Himalaya Organic Licorice||More Info|
|#4||Solaray Organic Licorice Root||More Info|
|#5||Swanson Licorice Root||More Info|
|#6||Nature’s Answer Licorice Root||More Info|
|#7||Piping Rock Health Products Licorice Root||More Info|
|#8||Bulksupplements Pure Licorice Root Extract Powder||More Info|
|#9||Oregon’s Wild Harvest Licorice Organic||More Info|
|#10||GNC Herbal Plus Licorice Root||More Info|
Glycyrrhiza glabra, or most commonly known as licorice is a popular root that is used for medicine and food for the past few decades. One of the most remarkable features of the licorice root is the fact that embedded in it, there is a compound that is known to be nearly 50 times sweeter than sugar itself.
What is Licorice Root?
Licorice root is a type of herb that is commonly grown in Russia, Asia, Iran, and the Mediterranean. Although, there is a subsection of this root that can cause health complications when consumed excessively grown in Asia, the Middle East, and Europe. This root is not to be fooled with the candy “licorice” that is exported from the United States that doesn’t actually contain any real licorice.
There are two main types of licorice: type one that contains glycyrrhiza that can have serious health complications and type two that has no known dangerous ingredients. The most harmless type is most commonly used.
Licorice that is grown in Asia and Europe can grow up to 3 to 7 feet with extended roots. These roots are made of fibrous wood and contain the type of licorice that is most commonly used in everyday practices.
Licorice that contains glycyrrhizin can cause serious side effects in some people. Too much of this substance can lead to a condition named pseudoaldosteronism. The condition causes the body to become super sensitive to a certain hormone located in the adrenal cortex. Those with pseudoaldosteronism experience fatigue, headaches, high blood pressure, and sometimes even heart attacks.
It can also cause water retention problems, which may lead to swelling. These serious side effects are only associated with taking high doses of licorice. There are some side effects that come with smaller dosages too. Some people experience muscle pain and numbness in their legs and arms. You should consult your doctor if you are taking licorice supplements and are experiencing any of the side effects.
If you suffer from any of the following conditions, you should not consume licorice supplements.
- Erectile dysfunction
- Heart disease
- Heart failure
- Fluid retention
- Liver disease
- Kidney disease
- Cancers that are sensitive to hormones, including uterine, breast, ovarian, or prostate cancer
If you are breastfeeding or pregnant, you should also refrain from taking licorice. Some studies have found a correlation between taking licorice supplements and stillbirth. Additionally, nobody should be consuming licorice products for more than four to six weeks.
Licorice supplements can also interact negatively with certain medications. Check with your doctor before starting to take any licorice.
Diuretics and ACE inhibitors: You should not take any licorice supplements if you are taking these medications prescribed for high blood pressure. The licorice could prevent these medications from working well and could make any side effects worse.
Digoxin: Licorice can raise the toxic effects of digoxin, making the two danger to take together.
Corticosteroids: If you are taking corticosteroids, speak to your doctor before taking licorice supplements. Licorice can increase the effects of this type of medication.
Insulin and other diabetes medications: Licorice supplements can affect levels blood sugar.
Laxatives: For those taking laxatives, licorice can lead to potassium loss.
Oral Contraceptives: Some women taking oral contraceptives reported a decrease in potassium levels and high blood pressure levels.
MAO inhibitors: Licorice can cause this type of antidepressant to become stronger.
Warfarin: Taking licorice can reduce the levels of blood thinner in the body, rendering the warfarin ineffective.
Licorice can also interfere with the effectiveness of several medications that are processed by the liver including ibuprofen, celecoxib, fluvastatin, secobarbital, and more.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Taking Licorice Root Supplements
You can consume licorice root is a number of different forms. All licorice products are made dried roots, both peeled and unpeeled. The root is cut very finely and powdered to make capsules, tablets, liquid extracts, and teas.
There are some licorice supplements that do not have any glycyrrhizin in them. These are known as DGL or deglycyrrhizinated licorice. They generally do not have the same undesired side effects that other forms of licorice do.
For best and safest practices, speak to your doctor to discover the correct dosage for your needs. Do not use any licorice supplements without discussing with your doctor first. There are some potentially dangerous side effects that you and your physician should chat about.
What to Look for in a Good Licorice Root Supplement
Licorice is available in a number of different forms as is deglycyrrhizinated licorice, or DGL. With DGL products there should not be any glycyrrhizin listed on the label.
You should also be sure to purchase from reputable manufacturers. You want to be sure you can trust the company to make a good and healthy product and to actually deliver what you are paying for. Do some research to determine the best supplement brands.