If you’re looking for the best lemon balm supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Lemon Balm Supplements Guide.
Top 10 Lemon Balm Supplements
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|#1||Nature’s Way Melissa Lemon Balm||More Info|
|#2||New Chapter Lemon Balm Force||More Info|
|#3||Oregon’s Wild Harvest Lemon Balm||More Info|
|#4||Planetary Herbals Lemon Balm Full Spectrum||More Info|
|#5||Solaray Lemon Balm Herb||More Info|
|#6||Herb Pharm Lemon Balm Extract||More Info|
|#7||Botanic Choice Alcohol Free Liquid Extract||More Info|
|#8||Swanson Premium Full Spectrum Lemon Balm||More Info|
|#9||Paradise Herbs Lemon Balm 8:1||More Info|
|#10||Piping Rock Health Products Melissa (Lemon Balm)||More Info|
Lemon balm is just one of the many perennial herbs from the mint family. Their leaves are most commonly used for medical practices or to use in many milt-herb products for the public. In this article, we will talk about the history of Lemon Balm and the benefits your body may experience while using it.
A perennial herb hailing from the mint family, lemon balm has been used medicinally for years. The most commonly used form of the plant – the leaves – give off a punchy lemon sent that is both refreshing and invigorating. Used in any of its forms, the herb delivers a number of health-related benefits.
What is Lemon Balm?
Melissa Officinalis, or most commonly known as lemon balm is a type of calming herb of the mint family. Most medical practices using the herb dates back to the Middle Ages. However, even before the Middle Ages, lemon balm was used in wine.
Originating from Europe, lemon balm now currently grows in all parts of the world for commercial or personal use. The plant itself can grow up to 2 feet tall, but sometimes even more if not properly groomed. Throughout the summer and spring, the plant most commonly grows light-yellow flowers around the stem where dark-green leaves bloom. If you pull out the leaves and rub them they will produce a lemon smell. These leaves are noticeably similar to mint leaves since they all come from the same family.
As a member of the Lamiaceae, or mint, family, lemon balm is an aromatic herb that has been used for more than 2,000 years. The plant is somewhat busy and bright and is often a favorite in cottage herb gardens.
It isn’t just its attractive demeanor that makes it a favored herb, though. The medicinal plant has benefits that range from supporting the nervous system to potentially improving cognitive function. Understanding the herb, its origin, as well as its intended uses, however, is important for the best results.
Where Does Lemon Balm Come From?
A Mediterranean native, lemon balm’s earliest ties date back to the early Greeks. In that era, the herb was also used medicinally and was dedicated to the goddess Diana.
The bright and bushy plant attracts swarms of honeybees, which is where the name of the plant originated. The Greek word for honeybee is “Melissa,” and so the plant was generically called melissa initially.
The Romans transported the unique herb and first introduced it to Great Britain. This locale is where it became a favored choice for home herb gardens. But even today lemon balm has become naturalized in North America.
Proposed Benefits of Lemon Balm
Nearly every part of the lemon balm plant can be used medicinally. Nevertheless, the essential oil content – from which many of the medicinal benefits are derived – are generally the highest in the upper third of the plant. The herb is most known for its soothing and sedative qualities, which give it some of its most well-known uses and benefits.
The soothing qualities of lemon balm support stress reduction and improve mood. In fact, a study conducted in 2004 actually found that taking the herb helped reduce negative affect and increase feelings of calm.
Lemon balm may also prove beneficial for individuals who suffer with sleep disturbances, such as insomnia and restlessness. A study conducted in 2006 found that children taking a combined dose of lemon balm and valerian experienced an overall improvement of symptoms by 70 to 80 percent.
Lemon balm can be used both in managing as well as potentially preventing cold sores. A 1999 study found that applying lemon balm topically to a cold sore decreased healing time as well as symptoms during healing.
Much like peppermint, lemon balm may support digestion and relieve abdominal pain and discomfort associated with indigestion. A study in 2010 found that individuals who consumed the herb after a meal experienced fewer symptoms and discomfort than those who did not.
Research has also indicated that lemon balm may have benefits for pain relief, whether it be headache, toothache, or otherwise. In fact, research has indicated that ingesting the herb helps expand and relax blood vessels that may contribute to pain in different parts of the body.
When used as a short term solution, lemon balm supplements are safe for adults to use. There is not enough scientific information out there to determine if it is safe to use in the long term.
When consumed orally, lemon balm has been known to produce some side effects. Some people have reported dizziness, nausea, abdominal pain, vomiting, and wheezing. When applied to the skin, few cases have reported skin irritation or worsening symptoms.
Women who are pregnant and breastfeeding should stay away from lemon balm supplements. Not enough is known about the effects of this supplement on pregnant women. It is best to stay on the safe side and avoid its usage.
Lemon balm supplements may also interact with certain medications negatively. Sedative medications may interact with lemon balm supplements. Lemon balm causes drowsiness and so do sedative medications. Taking the two together may cause too much drowsiness. Some of the most common sedative medications include zolpidem (Ambien), clonazepam (Klonopin), phenobarbital (Donnatal), and more.
Lemon balm may also interact negatively with some thyroid medications. Speak with your doctor before beginning to take lemon balm supplements if you are also taking any medications to regulate your thyroid.
Important Things to Know
Lemon balm is known by a variety of names, including bee balm, garden balm, melissengeist, and erva-cidereira. Although similar in name, lemon balm is not limonene or lemon extract, and it is important to avoid confusing it as such.
While it is largely beneficial, the bioactive compounds in lemon balm can render some side effects depending on the individual’s sensitives. Potential side effects of lemon balm include:
- Painful urination
- Stomach pain
- Skin irritation
- Allergic reaction
To reduce the risk of side effects, lemon balm should be taken with food. Likewise, individuals should avoid consuming more than 2 grams of the herb each day and should take lemon balm for no more than four months at a time without a break.
Research Involving Lemon Balm
The herb has been a component of study for years and has been cited in a number of medicinal publications. Some of the most recent publications tout the herbs use in:
Lemon balm is a centuries old medicinal herb with origins in Greek society. Even so, the herb is still effective for relieving a number of health concerns today when used in the right combination.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Taking Lemon Balm Supplements
There are a number of different forms that lemon balm supplements come in. If you are taking the supplements for indigestion, bloating, or insomnia, follow these dosing guidelines:
Capsules- Three times per day, take 300 mg to 500 mg of dried lemon balm.
Topical- Apply lemon balm cream three times per day or as otherwise directed.
Tea- Steep a quarter to one teaspoon or 1.5 – 4.5 grams of dried lemon balm in hot water. Consume up no more than four times per day.
Tincture- Use 60 drops of lemon balm each day.
You should speak to your doctor for more exact, personalized dosing recommendations.
What to Look for in a Good Lemon Balm Supplement
The most important thing to look at when choosing a lemon balm supplement is the ingredients. Your supplement should be 100% lemon balm. Whether it is an extract, oil, or dried, there should not be any filler ingredients. Try to find a supplement that was processed without any harsh chemicals, too. You may also want to choose a product made of all natural ingredients.
You should pay attention to the dosage recommendations on the label. They should be similar to the recommended dosages listed above.
Unfortunately, herbal supplements are not regulated by any third party organizations. Do some research to find the best and most trustworthy brands that sell herbal supplements. Make sure that they use only the highest quality ingredients and that they follow the best practices for manufacturing.