If you’re looking for the best lemon balm supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Lemon Balm Supplements Guide.
Top 10 Lemon Balm Supplements
|#1||Nature’s Way Melissa Lemon Balm||More Info|
|#2||New Chapter Lemon Balm Force||More Info|
|#3||Oregon’s Wild Harvest Lemon Balm||More Info|
|#4||Planetary Herbals Lemon Balm Full Spectrum||More Info|
|#5||Solaray Lemon Balm Herb||More Info|
|#6||Herb Pharm Lemon Balm Extract||More Info|
|#7||Botanic Choice Alcohol Free Liquid Extract||More Info|
|#8||Swanson Premium Full Spectrum Lemon Balm||More Info|
|#9||Paradise Herbs Lemon Balm 8:1||More Info|
|#10||Piping Rock Health Products Melissa (Lemon Balm)||More Info|
Lemon balm is just one of the many perennial herbs from the mint family. Their leaves are most commonly used for medical practices or to use in many milt-herb products for the public. In this article, we will talk about the history of Lemon Balm and the many benefits your body can experience while using it.
What is Lemon Balm?
Melissa Officinalis, or most commonly known as lemon balm is a type of calming herb of the mint family. Most medical practices using the herb dates back to the Middle Ages and was used to help ease anxiety, pain, and discomfort. However, even before the Middle Ages, lemon balm was used in wine to help ease pain associated with wounds or poisonous bites. In today’s culture, lemon balm used to help calm and ease tension in association with such products as chamomile, hops, and valerian. In addition, it is also commonly used in creams to help relieve inflammation.
Originating from Europe, lemon balm now currently grows in all parts of the world for commercial or personal use. The plant itself can grow up to 2 feet tall, but sometimes even more if not properly groomed. Throughout the summer and spring, the plant most commonly grows light-yellow flowers around the stem where dark-green leaves bloom. If you pull out the leaves and rub them they will produce a lemon smell. These leaves are noticeably similar to mint leaves since they all come from the same family.
The essential oils found in these leaves help provide stress-free effects to those who consume it. Most thought of these leaves to have an antiviral effect which can help reduce certain muscle and nerve injuries. In addition, the rosmarinic acid which resides in the leaves can help reduce inflammation to certain parts of the body.
Benefits of Lemon Balm Supplements
There are a number of benefits associated with taking lemon balm regularly.
Anxiety: One of the most commonly used benefits of taking lemon balm supplements include helping treat anxiety. Especially for treating those with certain anxiety disorders, largely any product that contains lemon balm can help reduce anxiety symptoms.
Cold Sores: By applying lip balm to your cold sore, you can not only greatly shorten your time to recover, but also prevent any risk of infection. Recently, studies have also shown that infants that were breastfed with a series of lemon balm, fennel, and colimit cried nearly half the time than infants who were only breastfed with colic.
Dementia: Recent studies have shown that by consuming lemon balm for 4 months at a time can help reduce the effects of Alzheimer’s disease. In one certain case study, by applying a lotion-based lemon balm supplement to face and hands, it greatly reduced agitation in those suffering from dementia. Unfortunately, however, the other studies that were conducted showed no other real benefit.
Upset Stomach: Lemon balm can help with dyspepsia, aka upset stomach, cramps, stomach pain, nausea, vomiting, and acid reflux. It was found to be most effective when taken with a combination of other ingredients. This mixture is made of lemon balm, angelica, caraway, celandine, clown’s mustard plant, German chamomile, licorice, milk thistle, and peppermint leaf.
Insomnia: One of the most common uses of lemon balm is to treat insomnia. When taken by itself or with other ingredients, lemon balm improved both the quality and length of sleep. This was tested on healthy people and those with insomnia and other sleep disorders. The results were similar in both groups and all involved experienced improved sleep.
Stress: There is some research that shows an increase in calmness and awareness in adults during a stress test. The participants were given one dose of 600 mg of lemon balm. Additionally, a second study found that people who used lemon balm for four consecutive weeks experienced lower levels of agitation and edginess. They tested this on people who had stress related anxiety problems. There is also evidence that it can relieve stress in children as well. This was only true when the children were given larger doses. When used together with valerian, lemon balm reduced stress when taken at a lower dosage. The same study found, though that when the two were taken at higher doses, anxiety actually increased.
Are There Any Side Effects?
When used as a short term solution, lemon balm supplements are safe for adults to use. There is not enough scientific information out there to determine if it is safe to use in the long term. Certain studies have shown the safety of lemon balm when used by infants for no longer than a week and children under 12 when used for no longer than a month.
When consumed orally, lemon balm has been known to produce some side effects. Some people have reported dizziness, nausea, abdominal pain, vomiting, and wheezing. When applied to the skin, few cases have reported skin irritation or worsening symptoms.
Women who are pregnant and breastfeeding should stay away from lemon balm supplements. Not enough is known about the effects of this supplement on pregnant women. It is best to stay on the safe side and avoid its usage.
Lemon balm supplements may also interact with certain medications negatively. Sedative medications may interact with lemon balm supplements. Lemon balm causes drowsiness and so do sedative medications. Taking the two together may cause too much drowsiness. Some of the most common sedative medications include zolpidem (Ambien), clonazepam (Klonopin), phenobarbital (Donnatal), and more.
Lemon balm may also interact negatively with some thyroid medications. Speak with your doctor before beginning to take lemon balm supplements if you are also taking any medications to regulate your thyroid.
How to Take Lemon Balm Supplements
There are a number of different forms that lemon balm supplements come in. If you are taking the supplements for indigestion, bloating, or insomnia, follow these dosing guidelines:
Capsules- Three times per day, take 300 mg to 500 mg of dried lemon balm.
Topical- Apply lemon balm cream three times per day or as otherwise directed.
Tea- Steep a quarter to one teaspoon or 1.5 – 4.5 grams of dried lemon balm in hot water. Consume up no more than four times per day.
Tincture- Use 60 drops of lemon balm each day.
For herpes or cold sores, steep two to four teaspoon of dried lemon balm in one cup of boiling water. Let it sit for 10 to 15 minutes and wait for it to cool. With a cotton ball, apply it to the affected area throughout the day.
You should speak to your doctor for more exact, personalized dosing recommendations.
What to Look for in a Good Lemon Balm Supplement
The most important thing to look at when choosing a lemon balm supplement is the ingredients. Your supplement should be 100% lemon balm. Whether it is an extract, oil, or dried, there should not be any filler ingredients. Try to find a supplement that was processed without any harsh chemicals, too. You may also want to choose a product made of all natural ingredients.
You should pay attention to the dosage recommendations on the label. They should be similar to the recommended dosages listed above.
Unfortunately, herbal supplements are not regulated by any third party organizations. Do some research to find the best and most trustworthy brands that sell herbal supplements. Make sure that they use only the highest quality ingredients and that they follow the best practices for manufacturing.