If you’re looking for the best lecithin supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Lecithin Supplements Guide.
Top 10 Lecithin Supplements
If you buy anything using the links below, we get a commission.
|#1||NOW Foods Sunflower Lecithin||More Info|
|#2||Bulksupplements Pure Lecithin Powder||More Info|
|#3||Solgar Lecithin Supplement||More Info|
|#4||Natrol Soya Lecithin Mineral Supplement||More Info|
|#5||Swanson Lecithin Non-Gmo||More Info|
|#6||Piping Rock Health Products Lecithin||More Info|
|#7||Pure Naturals Lecithin||More Info|
|#8||Nature’s Truth Ultra Soya Lecithin||More Info|
|#9||BlueBonnet Lecithin Supplement||More Info|
|#10||Mason Vitamins Lecithin With Kelp||More Info|
Lecithin occurs widely in foods and as a separate dietary supplement. It also holds many uses as a commercial product additive. This phospholipid, a type of fat, occurs in many locations in human and animal bodies because lecithin forms a major component of cell plasma membranes.
Commercial preparations of lecithin today utilize a variety of sources for the extraction of this nutrient. Its other uses have received less extensive documentation.
What is Lecithin?
Lecithin forms a constituent of cell plasma membranes. Also frequently called “phosphatidylcholine“, it occurs extensively in the cells comprising living organisms.
Biochemically, lecithin displays a choline attached to the phosphate group of a phospholipid. Its properties enable it to possess both “hydrophilic” (water loving) and “lipophilic” (fat loving) activity. As a part of a plasma cell membrane, for instance, lecithin permits the cell to communicate with other cells through signaling mechanisms.
A French pharmacist and biochemist named Theodore Gobley (1811-1876) between 1843 and 1847 became one of the first scientists to experiment with egg yolks. He noticed some similarities between the chemicals in the yolk and chemicals extracted from human brain tissue. He first identified the chemical structure of lecithin in 1874.
Nutritionists now know many popular food items contain lecithin as a natural constituent. These sources include: egg yolk, oranges, cauliflower, milk, yogurt, beef liver, peanuts, soybeans, and even some confectionary items.
Lecithin supplies some important compounds and metabolites used by cells in the body on a regular basis. These include:
- Phosphatidylcholine, a key constituent of plasma cell membranes;
- Choline (and its metabolites), chemicals which play an important role in cell signaling, nerve impulse transmission and surfactant production;
- Some dietary fats, although in limited quantities.
Modern food producers frequently utilize lecithin as a food additive in processed foods. Many companies add lecithin to packaged baked goods and chocolate candies, for instance.
Additionally, animal feed producers sometimes add lecithin to pelleted livestock or pet food formulations.
Are There Any Side Effects?
Lecithin as a dietary supplement offers few safety concerns according to the drugs.com website. Nevertheless, experts caution recommended doses for this product have not yet been established.
Many widely-consumed food products include lecithin. It has become a popular dietary supplement in the United States. Both people and pets ingest this substance on a fairly regular basis through food. While certain food items cause allergic reactions in some individuals, even people with allergies to some sources of lecithin, such as peanuts, can obtain it through other dishes instead.
Overdoses of lecithin supplements produce symptoms which include diarrhea, vomiting, abdominal discomfort and queasiness. Health experts advise anyone experiencing these symptoms after consuming lecithin to seek immediate medical attention.
Very little information exists concerning any possible interactions between lecithin supplements and medications or lecithin supplements and herbal products. It may interact with topical diclofenac according to some reports. Patients concerned about the issue of possible lecithin supplement interactions or side effects should discuss this issue with their physician.
If lecithin does indeed serve as a precursor for acetylcholine production, then potentially lecithin supplements might interfere with dosage levels for any drugs intended to regulate levels of this important neurotransmitter. The safety of lecithin supplements in pregnant and nursing mothers and in infants remains largely undocumented. Whether or not this supplement might assist premature infants born without sufficient levels of surfactants might prove an interesting subject for further research.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
How to Take Lecithin Supplements
People consume lecithin through many different foods. They may obtain concentrated amounts in dietary supplements.
Since it occurs so widely, modern labs extract lecithin supplements from a variety of natural sources. Manufacturers can also produce it synthetically. It usually occurs as a powder, or in the form of capsules or gel capsules.
What to Look For in a Good Lecithin Formulation
A good lecithin supplement formulation should provide adequate information concerning the product’s source, ingredients and recommended uses (and dosages). Customers benefit by locating a manufacturer with an excellent overall safety track record.
Today, some supplement providers emphasize the provision of excellent customer service, and they strive to offer carefully formulated lecithin supplements.