If you’re looking for the best kelp supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Kelp Supplements Guide.
Top 10 Kelp Supplements
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|#1||Nature’s Way Kelp||More Info|
|#2||NOW Foods Kelp||More Info|
|#3||Country Life Norwegian Kelp||More Info|
|#4||Solgar North Atlantic Kelp||More Info|
|#5||Swanson Kelp||More Info|
|#6||Oregon’s Wild Harvest Kelp||More Info|
|#7||Nature’s Life Kelp Tablets||More Info|
|#8||Puritan’s Pride Sea Kelp||More Info|
|#9||Solaray Kelp with Folic Acid||More Info|
|#10||Nature’s Plus Kelp||More Info|
The seaweed known as kelp is perhaps best known for the prominent role it plays in traditional Japanese cuisine. People living in costal regions of the “Land of the Rising Sun” have been eating this savory seaweed for centuries, and many have touted its amazing health benefits over the years.
Nowadays, doctors in the West have become increasingly interested in the healing benefits of this humble seaweed. In this article, we’ll take a closer look at kelp’s many benefits and let you know all about what this super food can do for you.
What is Kelp?
As mentioned above, kelp is a kind of seaweed that generally grows in coastal regions. Perhaps the most famous areas of the world where kelp thrives include the coasts of Japan, Ireland, and the USA. Although the United Nations recently found that an astonishing 99 percent of the world’s seaweed is produced in Southeast Asia, a great deal of kelp has been produced on the California coast in recent years. Kelp can come in a wide variety of colors, including green, brown, and even red. In total, experts estimate that there are at least 30 varieties of kelp around the world.
Proposed Uses of Kelp
Little has been documented about the importance of dietary supplements despite of their increase in popularity. More people are turning to these products to get sufficient quantities of the vital nutritional requirements.
Kelp is an edible brown weed found in the near shore ecosystems. It anchors itself on the ocean floor, growing and developing dense colonies. It has been a common food for several Asian countries and is currently most common in China.
Before, kelp was burned to ash and used for water softening. Today, however, kelp is widely taken as a supplement. It is administered in the form of capsules, tablets, and powder. It has a variety of nutritional benefits that include;
Maintains PH Balance
Kelp is an alkaline food. This implies that it maintains a good acid-base balance naturally in the body. It is important for proper digestion hence improving the energy levels and maintaining normal body processes. The basic component of this supplement is also largely focused in reducing the occurrence of kidney stones and recurrence of urinary tract infections.
Source of Proteins
It is composed of a variety of amino acids which are the building blocks of proteins. It helps in muscle development, regulates cellular growth and enables faster healing of wounds. Fucoidan, a complex polysaccharide, is also derived from kelp. It triggers programmed cell death by releasing specific enzymes to fasten the healing process.
Enhances Bone Health
It reduces bone damage and minimizes the onset of bone-related conditions. This is because it contains essential minerals like calcium. It also speeds up recovery from an injury and reduces symptoms of medical conditions caused by mineral deficiencies.
It also contains vitamin K which is responsible for creating denser bones. It is advisable for people using antibiotics to increase the intake to avoid vitamin K deficiencies. However, anyone under blood-thinning drugs needs to avoid it as it can affect the drug function.
Assists in Weight Loss
It contains fucoxanthin which speeds up metabolism and stimulates the ability of the body to burn fat. It reduces the rate at which fat is processed by the pancreas and increases fat excretion.
It also contains Algates that give support to the management of obesity. In addition, the seaweed itself has a low quantity of calories when taken. These weight loss supplements can be found on their own or as blended with other herbals.
Anti-Inflammatory and Anti-Aging Properties
A number of kelp varieties have shown their ability to reduce redness of the body. This, in turn, reduces the chances of acquiring a disease. It also improves the levels of cholesterol in the blood that is dependable for heart conditions.
It is able to minimize oxidative stress in the body using its antioxidant properties. This includes premature age symptoms like age spots and wrinkles. It, therefore, helps in keeping the skin nourished.
Other valuable uses of seaweed are making kinds of toothpaste, cakes, dairy products, frozen foods and salad dressings. However much the seaweed is of importance, excessive intake can cause serious side effects. It contains iodine that can be toxic if over consumed. It is also high in sodium which is not recommended for people suffering from heart conditions.
The main side effects related to kelp usually have to do with taking in too much iodine. An overdose of iodine could lead to a condition known as hyperthyroidism, which is characterized by symptoms like weight loss, rapid heartbeat, and a fast metabolism. Anyone with diseases like hyperthyroidism or Grave’s disease is advised not to take kelp supplements without a doctor’s supervision.
Many people who take an excess of kelp report symptoms like diarrhea and heartburn. Since kelp has many laxative chemicals, these symptoms are to be expected, and sometimes they could actually be related to a healthy detox. Of course, always check with your doctor if your symptoms persist for numerous days. Also be sure to drink plenty of water to avoid dehydration.
You should let your doctor know how much kelp you are taking before undergoing any surgical procedures, since too much kelp in your system could cause you to bleed excessively during surgery.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
The most common way to take kelp, of course, is to eat it. Besides eating it in seaweed form, you could order products like kelp flakes or kelp noodles to incorporate into your weekly diet. There are also various kelp teas and tinctures available at many health food stores. A few popular Asian dishes that incorporate kelp include Miyeok-guk and Tsukudani.
People who don’t like the taste of kelp could take a kelp capsule on a regular basis. A majority of manufacturers make kelp capsules that are 600mg or fewer, so it’s very easy to track your daily intake of kelp. Under U.S. federal law, iodine levels in all kelp capsules must be no more than 225mcg. Anything higher than 225mcg is considered unsafe for the general populace.
Another interesting way to incorporate kelp into your life is to take either a kelp bath or make a kelp body wrap. Some nutritionists say you can really help the body absorb the nutrients in kelp by using this method.
What to Look for in a Good Kelp Supplement
The main thing to look for in a kelp supplement is whether or not the company added any bladderwrack to the product. Bladderwrack is another sea vegetable like kelp, however it is slightly toxic in high volumes. Some manufacturers try to pass off their product as kelp but actually use bladderwrack or some other form of seaweed as the main ingredient. One brand doctors say to avoid completely is called Maine Sea Coast Kelp.
You should also check where in the world your kelp is coming from. Kelp coming from oceans without pollution is, of course, ideal. The pure ocean waters can actually add minerals and nutrients to your kelp product that will enhance its overall healing effect.