If you’re looking for the best hoodia gordonii supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Hoodia Gordonii Supplements Guide.
Top 10 Hoodia Gordonii Supplements
|#1||BulkSupplements Pure Hoodia Powder||More Info|
|#2||Micro Ingredients Pure African Hoodia Gordonii Extract||More Info|
|#3||Swanson Premium Full Spectrum Hoodia Gordonii||More Info|
|#4||NOW Foods Mega Hoodia||More Info|
|#5||Paradise Herbs Hoodia Gordonii||More Info|
|#6||Nature’s Way Hoodia Gordonii||More Info|
|#7||Source Naturals Hoodia Liquid Extract||More Info|
|#8||Olympian Labs Hoodia Gordonii||More Info|
|#9||PureControl Supplements Hoodia Gordonii Max Complex||More Info|
|#10||Source Naturals Mega Potency Hoodia Capsules||More Info|
Hoodia gordonii is a cactus-like, spiny succulent plant native to the African countries of Namibia and South Africa. Indigenous people who live in the desert regions where Hoodia gordonii grows use the plant to curb hunger during times of famine or during long treks through the desert when little food will be available.
As a dietary supplement, Hoodia gordonii is most often taken for weight loss. However, little to no evidence in human trials shows that people can lose any weight while taking hoodia supplements. Much more research is needed to determine if the supplement has any significant benefits to human health.
The U.S. Food and Drug Administration (FDA) has issued warnings to some manufacturers of Hoodia gordonii supplements, telling them not to make false or misleading claims about weight loss to consumers.
What is a Hoodia Gordonii Supplement?
Hoodia gordonii is commonly referred to as hoodia. Technically, hoodia is the name of the family of plants to which Hoodia gordonii belongs. Its other common names include Kalahari cactus (technically it is not a cactus) and Xhoba. Dietary supplements may use the name “P57″ on their labels; P57 is a chemical substance found in Hoodia gordonii extracts.
In complementary and alternative medicine, Hoodia gordonii is used primarily to curb the appetite. Users generally take the supplement on the theory that appetite suppression will allow them to eat less, thus reducing their intake of calories, which is then intended to prevent them from gaining addition weight and help them lose weight through exercise.
Much more research is needed before it can be conclusively determined that Hoodia gordonii supplements have any effect on appetite suppression, calorie intake, and weight loss in humans. In the meantime, the National Center for Alternative and Complementary Medicine has stated that very little is known about hoodia because so little scientific testing has been done.
A small amount of evidence suggests that Hoodia gordonii supplements have also been used as treatment for tuberculosis and diabetes.
Benefits of Hoodia Gordonii Supplements
Animal studies suggest a molecule found in Hoodia gordonii called P57 suppresses the appetite by having an effect on the brain’s hypothalamus. It’s thought that the hypothalamus reacts to P57 as if it were glucose, a sugar that helps signal to the brain that the body is full. The hypothalamus then releases hormones that decrease the appetite, and the body doesn’t feel compelled to eat any more food.
However, researchers have pointed out that the way the human body breaks down the P57 molecule make it unlikely that the molecule will affect the human brain the same way seen in animal trials. (In a study done on rats, researches injected the P57 molecule directly into the brains of the animals.) A study of Hoodia gordonii supplements in overweight women who were otherwise healthy did not show any significant appetite suppression effect.
Are There any Side Effects?
Very few adverse side effects of taking Hoodia gordonii supplements have been reported in human beings. People who have taken the supplements for a relatively long period of time have reported side effects that include:
- Disturbances of skin sensations
- Increase in blood pressure
Because Hoodia supplements may mask the normal signs of hunger, those who have diabetes and/or who are prone to low blood sugar should be cautious about using Hoodia gordonii supplements. They may not be aware of a drop in blood sugar and the need to eat something to raise the blood sugar level, resulting in complications. People with a history of eating disorders should avoid using Hoodia gordonii supplements because of their need to be aware of the body’s normal cycles of hunger and fullness.
Those who take medications that are substrates of Cytochrome P450 3A4 should not take Hoodia gordonii supplements. Hoodia gordonii supplements may increase the risk of adverse effects in those who take these drugs. Cytochrome P450 enzymes are liver enzymes that aid in the breakdown of many medicines in the human body; the 3A4 enzyme interacts with about 50% of all prescription drugs. Therefore, it’s important for those who use Hoodia gordonii supplements along with any prescription drug to check with a health care provider for any possible drug interactions before starting a Hoodia gordonii supplement regimen. In general, if eating grapefruit would interfere with the effect of a prescription medication, then Hoodia gordonii supplements will interfere with the same medication.
Some commercial dietary supplements that are purported to be weight loss aids contain a combination of Hoodia gordonii and green tea extract. Users of these supplements should be aware that some reports of liver damage have been recorded in instances of people taking large doses of green tea extract. Those who choose to use Hoodia gordonii supplements in combination with green tea should not exceed the dosage recommended by the manufacturer. Consumers should also be aware that green tea extracts contain the natural caffeine that comes from the tea plant, sometimes in large doses, and that side effects such as anxiety and insomnia can be caused by taking large doses of caffeine. People with conditions that are sensitive to caffeine, including heart conditions and pregnancy, should talk to a health care provider before taking any supplement that includes green tea extract as an ingredient.
Hoodia gordonii supplements sometimes contain other active ingredients that are known to have laxative and diuretic effects. Side effects of these ingredients might include dehydration, frequent urination, upset stomach, and urgent stools.
Pregnancy and Breast Feeding
Not enough testing has been done to conclude that Hoodia gordonii supplements are safe for people who are pregnant or breast feeding. Pregnant and breast feeding persons should avoid using any supplement containing Hoodia gordonii until more research is done and it can conclusively be established that these supplements are safe.
How to Take Hoodia gordonii Supplements
Hoodia gordonii is most often available in capsule and tablet forms, although some dietary supplement companies offer it in chewable, powder, and liquid extract form. The FDA does not regulate and test dietary supplements the same way it does prescription drugs and foods, but the FDA has warned certain manufacturers against making unproven claims about their Hoodia gordonii supplements.
Safe dosages of Hoodia gordonii supplements have not been established, because much more study needs to be done to determine what dose, if any, has an effect upon human hunger and weight loss.
What to Look for in a Good Hoodia Gordonii Supplement
Consumers should be aware that some manufacturers sell supposed Hoodia gordonii supplements that do not actually contain any Hoodia gordonii at all. Dishonest companies may make their supplements from other plants in the Hoodia genus, but in fact, only Hoodia gordonii and not other succulents in the Hoodia genus contain the P57 molecule. The relatively rarity of the Hoodia gordonii plant tends to make the supplements fairly expensive, so consumers should beware of supplements that promise low prices, since these are unlikely to contain the rare extract.
As with all supplements, users of Hoodia gordonii supplements should talk to a health care provider before starting or stopping taking the herbal dietary supplement. Those who choose to take this supplement and want to help ensure that they are taking a product that has been laboratory tested and standardized may want to look for a product with a seal of approval from a third-party consumer organization. These organizations include ConsumerLab.com, NSF International, and U.S. Pharmacopeia (USP).