If you’re looking for the best hemp hearts & seeds supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Hemp Hearts & Seeds Supplements Guide.
Top 10 Hemp Hearts & Seeds Supplements
|#1||Manitoba Harvest Hemp Hearts||More Info|
|#2||Just Hemp Foods Hulled Hemp Seeds||More Info|
|#3||Navitas Naturals Organic Raw Hemp Seeds||More Info|
|#4||TruVibe 100% Organic Raw Hemp Seeds||More Info|
|#5||Nutiva Organic Shelled Hemp Seed||More Info|
|#6||Bob’s Red Mill Hulled Hemp Seed||More Info|
|#7||Esutras Organics Raw Hemp Seed Hearts||More Info|
|#8||Super Hemp Raw Shelled Organic Hemp Seeds||More Info|
|#9||Swanson Organic Certified Organic Hemp Seed||More Info|
|#10||Handy Pantry Organic Raw Shelled Hemp Seeds||More Info|
Hemp hearts and seeds are some of the most nutritious snacks you can find. According to Hempseed, hemp hearts and seeds are essentially one and the same. The term “hemp hearts” refers to shelled hemp seeds. The term “hemp seeds” can refer to shelled or unshelled hemp seeds.
Hemp hearts and seeds are often confused with their more potent botanical cousin, the cannabis (or marijuana) plant. But hemp hearts and seeds are far more innocent and more prized for being a rich source of protein and essential omega fatty acids, including gamma linolenic acid, a known cancer fighting compound.
Most importantly, unlike cannabis, hemp hearts and seeds produce no psychotropic reaction at all. This is because the industrial hemp plant contains less than one percent of the cannabis plant’s active ingredient, tetrahydrocannabinol (THC).
In this article, learn all about hemp hearts and seeds, including how to take them in supplement form, what dosage can work best and how to choose a hemp seeds and hearts supplement.
What is Hemp Hearts & Seeds?
Hemp hearts and seeds are technically classified as nuts. They can be consumed with the hulls (shells) on or off. The nutritional profile changes somewhat by removing the hulls, but this can also make them easier to enjoy, especially for those who have dental work to consider.
Hemp hearts and seeds come from a cousin of the well-known cannabis plant (Cannabis sativa L.). This cousin is called industrial hemp. As its name implies, industrial hemp has all sorts of practical uses, including food, fabric, textiles, flooring and even furniture. According to Leafly, the oldest recovered example of hemp use is a piece of fabric that has been dated back to 8,000 B.C.!
This makes the hemp plant one of the most useful all-purpose plants in the world. In addition to the undeniable nutrition benefits, hemp hearts and seeds can be used for their oil in body products, cosmetics, salad dressings, margarine, fuel, lubricants and even ink. They can also be ground up and added to animal foods and human cake flour for baking.
Hulled hemp seeds can be consumed whole for a crunchy, nutty snack. They can also be processed into a type of nut butter spread that is nutty with a slightly bitter flavor. Either delivers the full nutritional benefits of this recognized superfood, according to health expert Dr. Mercola.
With the hulls removed, hemp seeds are sold as hemp hearts, and they are equally as delicious if somewhat less fibrous for those who need the additional fiber content.
Benefits of Hemp Hearts & Seeds
Hemp hearts and seeds earn their superfood reputation honestly. They are packed with protein, which health expert Dr. Axe notes is literally perfect – it contains all 20 amino acids.
Hemp hearts and seeds both omega-3 and omega-6 essential fatty acids (“essential” is a term that is used when the body can’t make the nutrient on its own). In the concentrations offered by hemp hearts and seeds, you can get more of these essential fatty acids in a single supplement serving than you can in a similar serving of fish or by taking a fish oil supplement.
In addition to protein and omega fatty acids, hemp hearts and seeds also include these vitamins: A, B1, B2, B3, B6, D and E, and these minerals: zinc, calcium, magnesium, iron, manganese, phosphorus, potassium.
With such a unique nutritional profile and so much to recommend them as a supplement, hemp hearts and seeds are being studied on an ongoing basis for application to different types of health and wellness issues.
Currently, research has shown that hemp hearts and seeds can provide vital support in each of these areas:
- Hormone balancing.
- Easing arthritis symptoms.
- Easing joint pain.
- Supporting weight loss and weight management.
- improving overall digestive health.
- Nourishing skin, hair and nails.
- Reducing inflammation.
- Easing the symptoms of PMS and menopause.
- Boosting immune system function.
- Fighting cancer naturally.
- Lower blood pressure.
- Raise “good” (HDL) cholesterol and lower “bad” (LDL) cholesterol.
- Improve triglycerides and overall heart health.
- Improving elimination.
- Easing skin irritation and rashes.
- Curbing food cravings.
This is a pretty robust and amazing list of benefits! Reviewing the many benefits of hemp hearts and seeds makes it easier to see why these tiny seeds are included along with flax seeds and chia seeds as legitimate superfoods.
Are There any Side Effects?
According to Seed Guides, the hemp available for purchase in North America today is grown and harvested outside of the U.S., typically in Canada, China or France. This is because, thanks to the hemp plant’s distant relationship with cannabis, it is currently not legal to grow hemp in the U.S. (however, this is slowly changing as the movement continues to legalize cannabis nationwide).
For the meantime, then, this means that you will be purchasing supplements manufactured in countries that may have different standards than what is required by the U.S. For this reason, it is doubly important to purchase your hemp hearts and seeds supplement from a manufacturer or brand name that you know is reputable and trustworthy.
Superfoodly cautions that, because hemp hearts and seeds are classified as a nut, some people may experience nut or seed allergies similar to those caused by other types of nuts and seeds (peanuts, cashews, et al). If you have a known pre-existing nut allergy, it is best to talk with your allergy doctor before trying hemp hearts and seeds.
If you are not aware of having a nut or seed allergy but you experience any itching, irritation, shortness of breath, asthma-like symptoms or any kind of skin hives or rash, these can be signs of a hemp allergy. If you experience these symptoms, stop taking hemp hearts and seeds and consult with your doctor.
Another common side effect of hemp hearts and seeds is mild diarrhea. This often occurs right when you first start taking them as a supplement, and it is thought to be due to the oil content and to hemp’s beneficial effect on the digestive and elimination systems. To minimize or avoid this side effect, always start out with the lowest possible dose and work your way up.
How to Take Hemp Hearts & Seeds
According to Authority Nutrition, hemp hearts and seeds can be eaten hulled, shelled, raw, cooked or roasted. They can be eaten on their own or sprinkled on salads and foods as a garnish. The oil can also be used in many different preparations for eating and skin/hair/nails and overall body nourishment.
If you like to bake, you can use hemp flour in cakes, cookies, brownies, breads and other baked goods (try this lovely applesauce hemp muffins recipe from Mercola). Hemp hearts and seeds can also be taken in supplemental oral form as a capsule or pill.
What to Look for in a Good Hemp Hearts & Seeds Supplement
As One Green Planet points out, it is entirely possible to simply add hemp hearts and seeds, either hulled or un-hulled, or as oil or flour, to your daily diet and get all of their nutritional benefits in that way.
You can also purchase them as part of health bars, smoothie mixes or protein powders. Whenever possible, look for an organically-sourced supplement that contains 100 percent pure hemp hearts and seeds with no additional ingredients. Especially look to see that there are no fillers, artificial ingredients, preservatives or sweeteners.
You should also verify that the supplement is produced in a facility that does not also process other known allergens. This will ensure you get the most nutritional impact with no side effects.