If you’re looking for the best hawthorn supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Hawthorn Supplements Guide.
Top 10 Hawthorn Supplements
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|#1||Swanson Premium Hawthorn Berries||More Info|
|#2||Nature’s Way Hawthorn Berries||More Info|
|#3||Gaia Herbs Hawthorn Supreme Liquid Phyto-Capsules||More Info|
|#4||Oregon’s Wild Harvest Hawthorn||More Info|
|#5||Jarrow Formulas Hawthorn||More Info|
|#6||Now Foods Hawthorn Extract||More Info|
|#7||Herbal Secrets 100% Pure Hawthorn Berries||More Info|
|#8||Puritan’s Pride Hawthorn Berries||More Info|
|#9||Solaray Hawthorn Special Formula||More Info|
|#10||Nutrigold Hawthorn Gold||More Info|
Hawthorn (Crataegus monogyna and Crataegus laevigata are two of the species) is a shrub native to North America, Europe, and China. Belonging to the rose family, it bears flowers and edible fruit (berries). Canned hawthorn fruits, sometimes referred to as haws, are found in drinks, candy, and jams. The ripe fruits are usually red but may also be black.
About 300 different species of hawthorn shrubs are found throughout the world. The shrub can grow in nearly any temperate region. Some of the common names of hawthorn species include English hawthorn, Chinese hawthorn, hedgethorn, maybush, maythorn, shen zha, and whitethorn. The fruit is the main part used in TCM.
What is a Hawthorn Supplement?
Hawthorn has been used as an ingredient in Traditional Chinese Medicine (TCM) and in various Native American herbal medicine traditions. The flowers, leaves, and fruit of the shrub can all be used as ingredients in supplements.
The risk of serious side effects from using hawthorn supplements is considered low, and the plant is considered clinically non-toxic. However, a number of side effects have been reported with hawthorn supplement use. The most commonly reported side effect is dizziness. Other side effects can include:
- Difficulty breathing
- Digestive problems
- Heart palpitations (“racing” heart)
- Increased heart rate
- Increased sweating
- Skin outbreaks
Hawthorn supplements can affect the way certain medications, including blood pressure medications, medicines that dilate the blood vessels (including nitrates, medicines for erectile dysfunction, and allergy medicines that contain phenylephrine), medicines that regulate how the heart muscles contract (including digoxin, beta blockers, and calcium channel blockers), and cholesterol-lowering medications.
People who are pregnant or breast feeding should not use hawthorn supplements, since not enough research has been done to demonstrate that this is safe. Not enough is known about the effects of hawthorn supplements on children, so caregivers of children should talk to a health care provider before giving a child hawthorn supplements.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Taking Hawthorn Supplements
Hawthorn supplements come in capsule, liquid, tea, and tablet form. The herbal tea, which contains the berries and flowers as well as the leaves, is said to have a mildly bitter flavor. Because hawthorn supplements are known to have interactions with a number of different medications, it’s important that individuals who plan to use hawthorn supplements consult with a health care provider before taking this supplement.
Lotions containing hawthorn can be applied topically to the skin. This is used as a treatment for skin boils, frostbite, itching, sores, and ulcers. However, data is not available on whether hawthorn supplements used topically on the skin are effective for these conditions.
What to Look for in a Good Hawthorn Supplements
Supplements are not regulated by the U.S. Food and Drug Administration (FDA), and no optimal doses have been established.
To help make sure one gets enough of the antioxidants in the hawthorn supplement to have a benefit, one can look for supplements that contain at least 2% flavenoids and/or 18-20% oligomeric procyanidins (OPCs, the same antioxidants that are found in grapes). The specific oligomeric procyanidins found in hawthorn supplements are called catechin and epicatechin polymers.
Those who are watching their intake of sugar may want to look for supplements that do not contain added sugars. Drinks, candies, and other processed foods containing hawthorn extracts may be high in sugar, excessive sodium, and other ingredients that may counteract some of the health benefits of the plant.
Since the use of hawthorn supplements is well-established in TCM, individuals interested in using hawthorn might choose to consult a TCM practitioner. In the United States, the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) is the body that accredits TCM doctoral programs. Those who wish to be assured that their TCM provider completed an accredited program can ask whether the provider attended an NCCAOM-accredited college or university.