If you’re looking for the best guggul supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Guggul Supplements Guide.
Top 10 Guggul Supplements
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|#1||Himalaya Pure Herbs Guggul||More Info|
|#2||Nutrigold Guggul Gold||More Info|
|#3||Natrol Gugulipid||More Info|
|#4||Nature’s Answer Guggul||More Info|
|#5||Nature’s Plus Gugulipid||More Info|
|#6||Solaray Guggul||More Info|
|#7||Planetary Herbals Guggul||More Info|
|#8||Source Naturals Guggulsterones||More Info|
|#9||Now Foods Guggul Extract||More Info|
|#10||Pure Encapsulations Guggul Extract||More Info|
Guggul comes from the sap of the Commiphora Mukul Tree, and it has been accepted among Ayurvedic practitioners for centuries as a beneficial herb.
What is Guggul?
Guggul comes from the Commiphora Mukul Tree. This tree grows throughout India. Ayurvedic medicine is a form of healing that has been practiced in this area for centuries, and Guugul is an important part of their culture when it comes to the pain.
Today the Guggul plant grows across India and the adjacent dry regions. The Commiphora Mukul Tree looks more like a shrub than an actual tree with thorns on the branches. The sap from this plant is what people refer to as Guggul. The stem of the tree is tapped to remove the gum resin. It is fragrant and yellow in color, and it solidifies as it is extracted. Excessive tapping of the plant will eventually kill it.
Are There Any Side Effects?
It is safe for most people to take Guggul by mouth when used appropriately.
The possible side effects from taking Guggul include headaches, stomach upset, nausea, vomiting, diarrhea, loose stools, hiccups, and belching. It can also cause a rash with severe itching regardless of whether one experiences an allergic reaction or not. Adverse reactions are more likely with higher doses like 6000 mg per day.
There are a few situations where one would not want to take Guggul. It is considered unsafe during pregnancy and while breast feeding. Guggul stimulates the uterus and encourages menstrual flow. Researchers are afraid that this might endanger the pregnancy. Guggal can also reduce the blood’s ability for clotting which may cause bruising. Those with blood disorders might experience increased bleeding. Guggul may elevate the risk of bleeding during surgery and recovery too. Stop using it two weeks before any operation.
Guggul may act like estrogen once it enters the body. Anyone with conditions that may be negatively affected by estrogen should not take it. This includes hormone sensitive conditions such as uterine cancer, breast cancer, endometriosis, ovarian cancer, and uterine fibroids. Guggul can also interfere with the treatment of an underactive or overactive thyroid. If one has hypothyroidism or hyperthyroidism, do not take guggul without consulting your healthcare provider.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
How to Take Guggul
Guggul can be taken externally or internally. When used externally it can be applied as a paste to certain areas of the body.
Guggul is available in powder and tablet form for internal use, and it is commonly taken with other herbs. Powders allow one to taste the herbs and are an economic option when buying Guggul. A typical Guggul powder dose is ¼ to ½ teaspoon, one to two times per day, or as directed by a healthcare provider. It can be taken with milk, water, honey, ghee, or any other substance that can be used as a medium for taking medication or herbs.
Several anupans are favored for their ability to carry the herbs deeply into specific body tissues. Commonly used Ayurvedic anupans include ghee, water, milk, honey, aloe vera juice, and gel anupan which is a carrier substance that delivers the herb to its destination while enhancing its effect. An Ayurvedic practitioner would be able to advise one on the appropriate herbal carrier needed for their specific needs.
Guggul tablets offer a more convenient way to take Guggul with other herbs, especially if one travels frequently. Tablets are also a good option for anyone who does not care for the taste of Guggul. Because the tablets allow only a slight taste of the herb, the digestive process will receive the appropriate signals about what is being ingested. This encourages the body to initiate a healing mechanism.
What to Look for in Good Guggul Supplement
Guggulsterones are the active ingredients in guggul. Z and E are the most notable among these. One needs to watch for specific product highlights as well. The label should clearly state the Guggul to have certified organic ingredients, and it should be a non-GMO project verified product. Guggul products need to be soy-free, gluten-free, and corn-free as well as verified free of allergens for the best results. The top rated Guggul products are also free of harmful additives, magnesium stearate, and pesticides.