If you’re looking for the best green tea extract supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Green Tea Extract Supplements Guide.
Top 10 Green Tea Extracts
|#1||Bulk Supplements Green Tea Extract||More Info|
|#2||Hard Rhino Pure Green Tea Extract||More Info|
|#3||Nutrigold Decaffeinated Green Tea Gold||More Info|
|#4||Gaia Herbs Green Tea||More Info|
|#5||Zenwise Labs Advanced Green Tea Extract||More Info|
|#6||VitaSage Green Tea Extract||More Info|
|#7||Advanta Supplements Green Tea X-Tract||More Info|
|#8||Buddha’s Herbs Decaffeinated Green Tea Extract||More Info|
|#9||Green Tree Life Sciences Premium Green Tea Extract||More Info|
|#10||Primaforce Lean Green||More Info|
Green tea is composed of the leaves of the Camellia sinensis which is primarily grown in Asia. However, don’t mistake black tea as the same as green tea since it tends to be over processed. Green tea, on the other hand, is processed very little which helps preserve nutrients in the leaves.
Green tea has been used for centuries in China and Asia due to its list of health benefits. Soon after, it grew to other parts of the world and dominated the market of all-natural medicines.
What is Green Tea Extract?
Green tea extract is a type of prepared supplement made entirely from green tea leaves. Primarily speaking, there is no major difference between eating or drinking green tea since they offer the same health benefits and results.
The main reason behind the overhaul of health benefits that come with green tea extract is from a chemical called polyphenols. This type of chemical is used to help protect the plant from microorganisms that cause disease and decay, as well as protection from various types of radiation.
Although there are many types of polyphenols that are contained in the green tea plant, the most important one is called catechin. This type of polyphenol contains the highest health advantages when consumed. In addition to the polyphenol, the majority of green tea supplements also include small doses of caffeine since they too can contribute health benefits. However, if you’re against the use of caffeine, there are also decaffeinated types of supplements but less research has been conducted on them.
Benefits of Green Tea Extract
There are a number of benefits associated with the regular consumption of green tea extract.
Helps lose excess weight.
Recent studies have shown that green tea extract can help speed up weight loss processes. In fact, green tea extract can help your body burn fat and turn it into energy to use during daily exercises.
Helps maintain body weight.
Even after losing weight you can still add on the pounds with a poor diet. With the help of a green tea extract, you can help prevent any unnecessary added pounds after burning them off.
Helps prevent cancer and cardiovascular disease.
Studies have shown that green tea extract can help protect human and animal tissue against certain diseases such as cancer. Plus, it can also help promote better blood flow and pressure, which in turn can help improve a person’s overall cardiovascular health.
Offers antiviral and antibacterial protection.
Research has shown that the extract can help reduce and limit viral and bacterial growth which can prevent certain types of health ailments.
Helps protect skin.
Tests have shown that green tea extract can help enrich oxygen and blood flow to the skin and improve its health. Plus, additional studies have also shown that the extract can help defend your skin against harmful sun radiation that can further develop into aging and types of skin-related diseases.
Boosts your mental health.
Research has shown that green tea extract can help elevate moods and overall improve feelings during day to day activities.
Helps lower stress and damage due to exercising.
Since exercising can damage and stress your muscles and nerves, green tea can help reduce the recovery time and further prevent any serious damage. In addition, the extract can also help improve the body’s defense system and reduce oxidative stress while working out.
Lower muscle strain.
After working out you can experience delayed onset muscle soreness, or DOMS. Since this can limit the amount of time you can workout, green tea supplements can greatly reduce the level of soreness your muscles may experience and help you recover much faster after each exercise you do. This way, you can exercise more without causing any permanent harm to your muscles or well being.
Are There any Side Effects?
There are certain side effects associated with taking green tea extract supplements. Some people experience headaches, dizziness, upset stomach, nausea, and diarrhea. If you experience any of these effects or they worsen, you should refrain from taking the supplement and see your doctor.
There are a few more, less common side effects that some people may experience. This includes restlessness, trouble sleeping, tremors, increased or irregular heartbeat, mood changes, and seizures.
Some people also experience allergic reactions to green tea extract, although this is very rare. If you notice any of the symptoms of an allergic reaction, such as rash, dizziness, swelling, and difficulty breathing, you should get medical help immediately.
You may also give a second thought to using green tea extract supplements if you experience certain disorders.
If you have any allergies, you should talk to your doctor before taking this extract. Even if you are not allergic to green tea, it contains inactive ingredients that can cause an allergic reaction.
You should also not take green tea extract supplements if you have any of the following health issues:
- Bleeding problems
- Heart problems
- Liver problems
- Intestinal or stomach problems
- Bone problems
- Mental or mood disorders
- Low calcium levels
If you experience any of these issues, you may still be able to take green tea extract supplements. However, you should speak with your doctor before doing so.
When taking the liquid version of this supplement, speak with your doctor or proceed with caution. This form can contain sugar or alcohol, which can be harmful for people with liver disease, alcohol addiction, or diabetes.
If you are pregnant or breastfeeding, you should also talk to your doctor before beginning to take this supplement. Green tea contains caffeine, which pregnant women should not consume a lot of.
How to Take Green Tea Extract Supplements
Green tea extract supplements can be taken in a number of forms. This includes liquid, powder, and capsules.
The recommended dosage of green tea powder is between 250 and 500 mg daily. Your ideal dosage may depend on your age, weight, height, and the reason why you are taking the supplement.
It will also be dependent on the strength of the supplement and its overall quality. This recommended dosage is based on a high quality green tea extract supplement with a 95% or more purity.
To get a more personalized dose, speak with your doctor or refer to the instructions on the back of the supplement.
Things to Look for in a Good Green Tea Extract
There are a few things you should consider before purchasing your green tea extract supplement.
Green tea extracts are available most commonly in powder, liquid, and capsule form. If you have difficulty swallowing pills, you should consider purchasing the liquid form.
2. Levels of Caffeine
Almost all green tea extract supplements will contain some amount of caffeine, though some have more than others. Even decaffeinated supplements contain trace amounts of caffeine of between 0 and five mg per capsule. If you are trying to limit your caffeine intake, try to find a supplement with the lowest levels possible.
3. The Percent of Catechins
Catechins are the antioxidant in green tea that provides the most benefits. Look for a supplement that has the highest percentage of catechins. This will give you the most healing power and the best value for your money.
4. EGCG Levels
EGCG is a type of catechin that is extremely beneficial. Look for a green tea extract supplement that contains a high percentage of EGCG.
5. Dosage Size
Check on the label to determine the suggested dosage. Some capsules are stronger than others. So, a weaker supplement may be able to offer the same amount of green tea extract in three pills as a stronger supplement can provide in one pill. Try to find one that meets all of your needs.