If you’re looking for the best gotu kola supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Gotu Kola Supplements Guide.
Top 10 Gotu Kola Supplements
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|#1||Organic India Gotu Kola||More Info|
|#2||Nature’s Answer Gotu-Kola Herb||More Info|
|#3||Nature’s Way Gotu Kola Herb||More Info|
|#4||Solaray – Gotu Kola||More Info|
|#5||Banyan Botanicals Brahmi/Gotu Kola Powder||More Info|
|#6||Swanson Premium Gotu Kola||More Info|
|#7||GNC Herbal Plus Gotu Kola||More Info|
|#8||NOW Foods Gotu Kola||More Info|
|#9||Thompson Gotu Kola||More Info|
|#10||Piping Rock Health Products Gotu Kola||More Info|
Centella asiatica, or more commonly known as gotu kola is a type of perennial creeping herb found in the carrot family. The plant itself is mostly grown in moist and mossy areas throughout South Africa, Australia, Madagascar, India, China, and Japan.
What is Gotu Kola?
According to Chinese culture, it has also been nicknamed the “fountain of life” due to legendary herbalists living for hundreds of years upon taking the herb.
The plant itself has no noticeable smell or taste but thrives in water-based environments. The physical body of the plant closely resembles fan-shaped leaves with purple or pink flowers and a small circular fruit inside. Mainly the stem and leaves of the gotu kola are used for medicinal purposes.
There are very few side effects associated with taking gotu kola supplements. In certain case, some people may feel nauseous after taking this supplement. When taken in high doses, some people may also experience some drowsiness.
Some people may have an allergic reaction to gotu kola when taken either orally or topically.
Women who are breastfeeding or pregnant should not take any gotu kola supplements. There is not enough scientific evidence to determine is this supplement is safe or not.
Thus, it is not recommended.
There are also a few risks associated with taking gotu kola supplements which may cause some people to think twice before taking it.
If you are trying to become pregnant, taking gotu kola can make this task harder. Anyone with a serious health condition should talk to their doctor before beginning to take gotu kola. This is especially true for those with liver disease, diabetes, or high cholesterol. With these three disorders, gotu kola can be particularly risky. You should also refrain from using gotu kola if you are planning on having a surgery in the next two weeks.
There are a few sorts of medications that can interact with gotu kola. If you take medications regularly, you should consult with your physician before you begin using this supplement. Gotu kola can have a negative impact when taken with drugs for high blood pressure, diabetes, high cholesterol, anxiety disorders, Alzheimer’s, or any medicine that is processed by the liver. Gotu kola supplements can also intensify the effects of any sedative medicines and alcohol.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Taking Gotu Kola Supplements
You can find gotu kola is many forms. This supplement is available in capsules, tablets, ointments, tinctures, dried herbs, and as a tea. When you store your supplement, be sure to keep in a cool and dry place. You should also pay attention to the expiration date, as it gotu kola can expire.
These are the dosing recommendations for various age groups.
The standard, recommended dosage for gotu kola differs based on the form you use and what you are going to use it for. If you are unsure about the proper dosing, talk to your doctor. Here are a few guidelines you can follow when determining your dose of gotu kola supplements.
Standard extract- You should take 50 to 250 mg of extract two to three times each day. Standard extracts are made up of 40% asiaticoside, 29 to 30% asiatic acid, 29 to 30% madecassic acid, and 1 to 2% madecassoside.
Powdered herb- Powdered gotu kola is available in capsule or tablet form. Refer to the instructions on the label when determining your proper dose.
Dried herb- You can use the dried herb to make tea. Do not drink more than three times per day.
Tincture- For a tincture with a one to two ratio w/v and 30% alcohol content, you should take 30 to 60 drops three times per day. This number of drops is the same as 1.5 to 3 mL.
Anyone over the age of 65 should take a lower dose of gotu kola than the recommended dosages listed above. Your primary care physician can help you determine the proper dosing.
What to Look for in a Good Gotu Kola Supplement
There are a lot of gotu kola supplements out there, so it is especially important to know what you are looking for.
Look for a supplement with proper dosing.
Check out the ingredients lists and nutrition facts. This will tell you how much gotu kola you are getting with each serving. You should compare this number to the price so you can see if the supplement is a good value, too. You can also read the ingredients list to check for additives.
Try to find a supplement that has the lowest amount of additives and the most amount of gotu kola. You should shoot for a product that contains no additives at all. If you cannot find one, look for a supplement with minimal lubricants, fillers, and anti-caking agents.
Look for a supplement manufactured safely.
Any gotu kola supplement you find should not hold any microbiological contamination, heavy metals, herbicide residue, or pesticide residue. The last thing you want is to be ingesting any unsafe chemicals. The best method of avoiding this is by picking a supplement made by a well-known and trusted company. You may also want to check for quality certifications like a USDA organic certification.