If you’re looking for the best goldenseal root supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Goldenseal Root Supplements Guide.
Top 10 Goldenseal Root Supplements
|#1||Nature’s Way Goldenseal Herb||More Info|
|#2||Pure Mountain Botanicals Organic Goldenseal Root||More Info|
|#3||Nature’s Answer Alcohol-Free Goldenseal Root||More Info|
|#4||Herb Pharm Certified Organic Goldenseal Extract||More Info|
|#5||NOW Foods Goldenseal Root||More Info|
|#6||Solaray Goldenseal Root Capsules||More Info|
|#7||Nature’s Bounty Echinacea & Goldenseal Plus||More Info|
|#8||Nature’s Way Echinacea-Goldenseal Extract||More Info|
|#9||Gaia Herbs Echinacea Goldenseal Supreme||More Info|
|#10||Herbal Secrets Echinacea & Goldenseal Root||More Info|
What is Goldenseal Root?
Goldenseal is an herb native to the eastern United States and southeastern Canada. A member of the buttercup family, goldenseal grows annually. Goldenseal is a top-selling herb, prized for its medicinal properties and its ability to both prevent the common cold and alleviate cold-related symptoms.
Goldenseal has a long history of usage among Native Americans, who prescribed it for health issues like gonorrhea, ulcers and skin diseases, according to the website of Dr. Josh Axe. Later, European settlers began using the herb to ameliorate the symptoms of similar health problems.
Owing to its use as a general form of preventative medicine, especially for colds, goldenseal root often appears in supplement form stacked with echinacea, a natural antibiotic.
Also known as yellow puccoon, yellowroot and orangeroot, goldenseal once grew abundantly in the wild, thriving in deciduous forests spanning from Quebec to northern Georgia and west to Missouri.
Most goldenseal root in over-the-counter supplements comes from herbs grown on farms, due to overharvesting in the wild. The North American version has a distant Japanese cousin, although botanists agree that the latter is a different genus entirely.
Goldenseal root is available in multiple forms, including:
- Topical applications, such as creams and ointments
Preparation of goldenseal for medicinal use entails drying the herb’s rhizomes (roots), grinding the roots and using the powder as required. The roots’ active ingredients include several alkaloids. Alkaloids are organic plant-based compounds that act markedly on human physiology. Some of the main alkaloids isolated and studied thus far are:
There isn’t universal agreement within the medical community that goldenseal root and its active constituents actually work. However, anecdotal evidence gleaned from centuries of use in Traditional Chinese Medicine and Ayurvedic Medicine strongly bolster goldenseal root’s credibility as a viable cure with numerous benefits.
Benefits of Goldenseal Root
Goldenseal root boosts your immune system and kills pathogens. One study found a link between goldenseal root supplementation and a rise in white blood cell count, reports the University of Maryland Medical Center. Optimal white blood cell count is an indicator of a healthy, active immune system.
Berberine, one of goldenseal root’s alkaloids, kills many strains of bacteria, including E. coli, V. cholera and H. pylori, a known cause of stomach cancer. This same bacteria-killing power makes berberine a frequent choice to combat other bacteria-related conditions like
- Urinary tract infections
- Digestive issues (caused by bacteria, such as ulcers)
Goldenseal root also minimizes symptoms of digestive upset that aren’t necessarily related to bacterial infections, such as
- Peptic ulcers
- Gastritis (stomach swelling)
- Intestinal gas
- Ulcerative colitis
Berberine regulates blood sugar, giving it some anti-diabetic potential. Fitness enthusiasts looking for new, natural ways to promote insulin sensitivity and manage blood glucose to maximize nutrient uptake should consider goldenseal root.
The corresponding scientific literature is sparse, but first-person recommendations among professional competitors abound. Berberine also lowers your low-density lipoprotein (LDL), or bad cholesterol. Berberine may inhibit the LDL receptors in your liver, reducing plasma cholesterol.
Further Uses of Goldenseal Root
Goldenseal root improves blood pressure and stimulates the heart, reports the Memorial Sloan Kettering Center. The same authority states that the berberine in goldenseal root treats conjunctivitis, topical infections when administered appropriately, reduces swelling and edema, and even manages painful, heavy menstruation by acting favorably on uterine muscles.
At the same time, goldenseal root relaxes muscles present in other animal tissues.
According to the Memorial Sloan Kettering Center, the herb helps to control muscle spasms.
Although not currently used by doctors to treat cancer, goldenseal root enjoys an exceptional reputation as an anti-cancer herb in theory. An invitro study showed that berberine hindered the growth of breast cancer cells.
Another study tested the effects of berberine on cancerous brain tumor cells in rats. The berberine had a cancer cell kill rate of roughly 91 percent, while a leading chemotherapy drug used in the same study only had a 43 percent kill rate.
In a mouthwash form, goldenseal root soothes sore mouths, throats and canker sores. Similarly, homemade goldenseal root douches appear to be a potent cure for vaginitis.
Goldenseal creams and other topical applications are safe, powerful antidotes for assorted skin problems, such as rashes and eczema. Goldenseal root’s alakaloids have astringent and anti-inflammatory properties that are robust remedies for upper respiratory tract infections, such as bronchitis, according to a 2008 University of Texas-Houston Medical School study.
As a bitter tonic, goldenseal root naturally stimulates your appetite, bile production, and aids digestion. Since it is an organic source of antiseptic compounds, goldenseal root also provides gentle, effectual exfoliation of the skin.
Goldenseal root repels insects when mixed with bear grease. Cherokees used the concoction routinely, according to SFGate.com. Bear grease is available commercially, retailing for as little as $4, as of 2017.
Are There any Side Effects?
Goldenseal has no recorded side effects per se, but its benefits can quickly morph into drawbacks if you take too much of it or are sensitive to one or more of its active components.
For example, some individuals find even moderate formulations of goldenseal root too astringent for their mucous membranes. If you’re using a topical form, douche or mouthwash, perhaps try a preliminary spot test to assess tolerance.
Goldenseal root does have some associated precautions worth considering. It is not advisable for pregnant or nursing women. Consult your doctor before trying goldenseal root if you have liver issues, high blood pressure or heart disease.
Goldenseal root potentially interacts with certain types of drugs, including:
- Chemotherapy drugs
- Heart drugs
- HIV drugs
You may experience photosensitivity following a bout of goldenseal root supplementation. To date, this particlar reaction has only every occurred among a small population.
Goldenseal root is not recommended for children or infants. In infants, goldenseal root exacerbates the symptoms of jaundice. High doses can cause toxicity and even death in adults.
How to Take Goldenseal Root
Feel free to take goldenseal root in any of its available forms. It is not uncommon to purchase the dried, ground roots for DIY preparations of tea, ointment, mouthwash, extract and douche.
There are no hard and fast rules for optimal amounts to take. At the onset of cold or flu, Dr. Christopher Hobbs recommends three to four capsules, or one full dropper of liquid, or one powdered extract capsule every three hours.
Lower your dosages or discontinue use entirely at the first appearance of toxicity symptoms. Some symptoms of goldenseal root toxicity are
- Stomach cramps
- Difficulty breathing
What to Look For in a Good Goldenseal Root Product
There are several criteria that a good goldenseal root supplement should have. Many of these criteria apply to choosing other herbs and dietary supplements in general. First, look for supplements with labels that fully disclose ingredients, amounts per serving and (even better) the organic sources of active ingredients.
Make sure the product is indeed goldenseal root. There are herbal “complexes” available containing proprietary blends that utilize other parts of the herb. The root contains most of the active constituents tested in research and studies.
Herbal supplements that receive high marks and favorable reviews and stars on supplement websites generally indicate a respectable, effective product. Word of mouth is still the truest, strongest assessment.
Endorsements from trusted authorities, such as Dr. Andrew Weil, fitness professionals and celebrities unaffiliated in any way with the endorsed product are another trustworthy indicator of a product’s efficacy.
Lastly, look for awards, citations and ratings, such as Bodybuilding.com Supplement Awards or GMP (Good Manufacturing Practice). These industry awards and citations are often adequate gauges of a product’s consistency and potency as well as the manufacturer’s quality levels and business practices.