If you’re looking for the best Ginger supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Ginger Supplements Guide.
Top 10 Ginger Supplements
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|#1||NOW Foods Ginger Root||More Info|
|#2||Nature’s Way Ginger Root||More Info|
|#3||Solaray Organically Grown Ginger Root||More Info|
|#4||Pure Mountain Botanicals Ginger||More Info|
|#5||Pure Encapsulations Ginger Extract||More Info|
|#6||Gaia Herbs Ginger||More Info|
|#7||Solgar Ginger Root||More Info|
|#8||Bluebonnet Ginger Root Extract||More Info|
|#9||Oregon’s Wild Harvest Ginger||More Info|
|#10||Himalaya Ginger||More Info|
What is Ginger?
Ginger is a plant that is native to parts of Asia such as China, Japan, or India. However, it can also be found in parts of Africa, South America, and the Middle East. This plant features yellowish-green flowers and leafy stems. It can be used for medicinal purposes as well as with popular recipes. The Indians and Chinese have used ginger for thousands of years. It was a priceless item during the age of the Roman Empire due to its health benefits.
The root is part of the plant family that also includes other healthy herbs such as cardamom and turmeric. But what is it that makes ginger so beneficial? Most experts say it’s the Gingerol.
This natural plant supplement is relatively safe; however, it does interact with some medications such as those that slow blood clotting. It has also been known to lower blood glucose levels so diabetics should consult with their doctor or endocrinologist before they start a ginger supplement regimen.
Experts in herbs say that no one should take more than 4 grams of ginger per day. If the supplement is taken in large quantities, it could cause heartburn, gas, and bloating.
Those who have ulcers or bleeding disorders should avoid taking ginger, and anyone taking blood-thinning medications such as Warfarin or Aspirin should avoid the supplement.
There has been some evidence that ginger can cause pregnant women to have uterine contractions, and that the supplement could interfere with the absorption of iron and some vitamins. Be sure to consult with your doctor or OB/GYN before you start taking any type of ginger supplement.
Overall, ginger is believed to be safe when it is taken orally and appropriately. General stomach discomfort has been reported when taking the supplement, and some women have noticed that they have additional menstrual bleeding.
High doses of ginger have been known to worsen some heart conditions, so be sure to talk to your cardiologist if you have heart disease or any other similar issues before taking ginger.
There is not enough reliable information about ginger to know if it is safe to take while breastfeeding, to be safe, avoid use during that time.
Ginger has been known to increase insulin levels and lower blood sugar in diabetics. While this can be a good thing, if too much is taken, a diabetic’s blood sugar could drop to dangerous levels. Therefore, your medication may need to be adjusted if you are taking a ginger supplement.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Taking Ginger Supplements
Ginger can be taken by mouth, applied to the skin, or inhaled as aromatherapy in a diffuser.
What to Look for in a Good Ginger Supplement
When buying ginger supplements, you should only purchase products that are 100% pure ginger. This plant is available in various forms including whole fresh root, crystallized ginger, honey-based ginger syrups, capsules containing powdered ginger extracts, and alcohol extracts. Most ginger supplements are available in 550mg capsules.
It is a good idea to do your own research on ginger capsules and learn more about the many different supplement brands that sell ginger root. Always choose a top-rated brand of supplement and one that has been around for several years. You want to find a product that has been made using only the finest and purest ingredients available.
As with any type of herbal supplement, be sure to consult with your doctor before you start a ginger regimen since the plant can interact with other medications. Be sure to follow all directions when taking the supplement and do your own research on natural ginger so that you can learn more about the benefits, uses, and side effects of this widely used plant.