If you’re looking for the best Ginger supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Ginger Supplements Guide.
Top 10 Ginger Supplements
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|#1||NOW Foods Ginger Root||More Info|
|#2||Nature’s Way Ginger Root||More Info|
|#3||Solaray Organically Grown Ginger Root||More Info|
|#4||Pure Mountain Botanicals Ginger||More Info|
|#5||Pure Encapsulations Ginger Extract||More Info|
|#6||Gaia Herbs Ginger||More Info|
|#7||Solgar Ginger Root||More Info|
|#8||Bluebonnet Ginger Root Extract||More Info|
|#9||Oregon’s Wild Harvest Ginger||More Info|
|#10||Himalaya Ginger||More Info|
What is Ginger?
Ginger, also known as Zingiber officinale is a flowering plant whose root is commonly used as a spice. This knotted root has close ties to cardamom and turmeric as they are in the same family. This versatile root can be eaten fresh, dried and powdered, used as a tincture for tea or juiced.
Ginger is a plant that is native to parts of Asia such as China, Japan, or India. However, it can also be found in parts of Africa, South America, and the Middle East. This plant features yellowish-green flowers and leafy stems. It can be used for medicinal purposes as well as with popular recipes. The Indians and Chinese have used ginger for thousands of years. It was a priceless item during the age of the Roman Empire due to its health benefits.
The root is part of the plant family that also includes other healthy herbs such as cardamom and turmeric. But what is it that makes ginger so beneficial? Most experts say it’s the Gingerol.
Where Does Ginger Come From?
The plant has known origins in southeastern Asia and has been in use there for thousands of years. However, because it grows best in damp, warm climates, most of the world’s Ginger is grown in China and along India’s Malabar Coast.
Proposed Uses of Ginger
This plant has been used as a traditional remedy in many cultures for thousands of years. Ginger has been used most commonly as a digestive aid and for nausea. However, there are many studies now showing benefits with issues like arthritis, appetite, and cognition. Research also indicates a low incidence of side effects that were relegated to nothing more severe than gastrointestinal discomfort.
Historical use of ginger has been for nausea and seasickness and these factors have been well researched. In the case of seasickness, the studies appear to show ginger has benefits above those of some seasickness medications. Specifically, ginger showed more potency than Dimenhydrinate, an antihistamine medication which is sold under the brand names of Dramamine and Gravol. The added benefit of ginger is that it does not cause the sleepy side effects that can accompany use of Dimenhydrinate.
The benefits do not end with seasickness, ingestion of ginger may speed up transfer of foods from the stomach. Therefore, it seems to give additional benefit in cases of nausea from hyperglycemia, after chemotherapy or post-surgery. Given its record of safety with levels below 1 gram, the use of ginger has even been used by pregnant women for nausea. Additional benefits have been reported when ginger was taken with a meal, as there is evidence that it reduced hunger and decreased the caloric intake afterwards. Another noteworthy property of ginge is its effect on food. The studies show an increase in the thermic effect after a large meal, which simply equates to an increase in the metabolic rate of digestion. Although there is no evidence that its use was attributed to weight loss, that may still be good news for people that are trying to watch what they eat and decrease their caloric intake.
Given the thermic effect on food and the positive effects on the digestive system, it is no wonder that scientists are starting to see evidence that ginger may have a positive effect on blood lipids. The results are not conclusive, but positive findings are being shown on ginger’s effect on decreasing LDL-C, increasing HDL-C as well as decreases in total cholesterol and triglycerides.
Ginger is also known for its anti-inflammatory properties. Ginger contains more than 12 antioxidants which help neutralize free radicals that play a part in causing inflammation within the body. Ginger extract was found to have anti-inflammatory properties similar to ibuprofen when used for symptoms of osteoarthritis. When used specifically for people with osteoarthritis of the knee, using ginger alone showed a significant decrease in the pain associated with this condition. This is a important finding given the symptoms of gastritis that can be associated with the use of non-steroidal anti-inflammatory medications like ibuprofen and naproxen sodium. The anti-inflammatory properties have also been noted to improve upon muscle soreness after workouts.
This natural plant supplement is relatively safe; however, it does interact with some medications such as those that slow blood clotting. It has also been known to lower blood glucose levels so diabetics should consult with their doctor or endocrinologist before they start a ginger supplement regimen.
Experts in herbs say that no one should take more than 4 grams of ginger per day. If the supplement is taken in large quantities, it could cause heartburn, gas, and bloating.
Those who have ulcers or bleeding disorders should avoid taking ginger, and anyone taking blood-thinning medications such as Warfarin or Aspirin should avoid the supplement.
There has been some evidence that ginger can cause pregnant women to have uterine contractions, and that the supplement could interfere with the absorption of iron and some vitamins. Be sure to consult with your doctor or OB/GYN before you start taking any type of ginger supplement.
Overall, ginger is believed to be safe when it is taken orally and appropriately. General stomach discomfort has been reported when taking the supplement, and some women have noticed that they have additional menstrual bleeding.
High doses of ginger have been known to worsen some heart conditions, so be sure to talk to your cardiologist if you have heart disease or any other similar issues before taking ginger.
There is not enough reliable information about ginger to know if it is safe to take while breastfeeding, to be safe, avoid use during that time.
Ginger has been known to increase insulin levels and lower blood sugar in diabetics. While this can be a good thing, if too much is taken, a diabetic’s blood sugar could drop to dangerous levels. Therefore, your medication may need to be adjusted if you are taking a ginger supplement.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Taking Ginger Supplements
Ginger can be taken by mouth, applied to the skin, or inhaled as aromatherapy in a diffuser.
As for nausea, most studies used a standard of 1 gram of ginger extract. This appears to have a consistent safety profile and good results, although some studies have used up to 2 grams in various forms.
Generally, 1 gram of ginger equates to a teaspoon of grated ginger root, 2 teaspoons of syrup, or 2 droppers of liquid extract. If you prefer to sip your ginger in a tea, a 1/2 teaspoon of grated ginger in 4 cups of water steeped for up to 10 minutes will yield the same 1 gram amount. Eight ounces of Ginger ale (made with real ginger) or crystallized ginger are also great ways for kids to get the recommended amount when they are having stomach troubles.
What to Look for in a Good Ginger Supplement
When buying ginger supplements, you should only purchase products that are 100% pure ginger. This plant is available in various forms including whole fresh root, crystallized ginger, honey-based ginger syrups, capsules containing powdered ginger extracts, and alcohol extracts. Most ginger supplements are available in 550mg capsules.
It is a good idea to do your own research on ginger capsules and learn more about the many different supplement brands that sell ginger root. Always choose a top-rated brand of supplement and one that has been around for several years. You want to find a product that has been made using only the finest and purest ingredients available.
As with any type of herbal supplement, be sure to consult with your doctor before you start a ginger regimen since the plant can interact with other medications. Be sure to follow all directions when taking the supplement and do your own research on natural ginger so that you can learn more about the benefits, uses, and side effects of this widely used plant.