If you’re looking for the best GABA supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our GABA Supplements Guide.
Top 10 GABA Supplements
If you buy anything using the links below, we get a commission.
|#1||NOW Foods Gaba||More Info|
|#2||Pure Encapsulations GABA||More Info|
|#3||Thorne Research PharmaGABA-100||More Info|
|#4||Vitanica Gaba Ease||More Info|
|#5||Country Life Gaba Relaxer||More Info|
|#6||NutraBio 100% Pure GABA||More Info|
|#7||Designs For Health PharmaGABA||More Info|
|#8||Integrative Therapeutics GABA||More Info|
|#9||NutraBulk GABA||More Info|
|#10||Amazing Nutrition GABA||More Info|
GABA Supplements are becoming increasingly popular among adults around the world.
What is GABA?
GABA is a is a naturally occurring neurotransmitter and is an abbreviation for gamma-Aminobutyric acid. GABA is primarily responsible for inhibiting the nervous system along with Seratonin. While this may seem like a bad thing, GABA works in conjunction with the accelerating or energizing neurotransmitter Glutamate. You might think of Glutamate as the gas and GABA as the brakes, understanding that both are equally important.
In a world that is already fast-paced enough on its own, neurotransmitters like GABA and Serotonin help us keep our calm in the midst of chaos. GABA also has a profound effect on speech and is responsible for all of the small pauses you make between words.
Your gastrointestinal tract is also rich in GABA receptors. Since GABA is critical for helping the bowel contract, a GABA deficiency can also cause abdominal pain, constipation or difficulties passing waste. GABA also provides support for critical antibodies found in your gut and other mucous linings that help protect your gastric system from invaders, This means GABA is also critical to the health of your immune system. GABA also helps to regulate function in the lower part of the esophagus, which means low GABA levels may also contribute to Gastroesophageal Reflux Disease (GERD) or what is commonly referred to as acid reflux.
GABA deficiencies can also have a profound effect on your nervous system, which in turn effects your emotions. Nervousness, anxiety, panic disorders, aggressive behavior, decreased eye contact and anti-social behavior have all been linked to a GABA disorder was well as difficulties with eye-focusing, which is often seen in autistic children.
The link between low GABA levels and alcohol addiction in particular is also being heavily studied. There is evidence that suggests that alcohol works on the same receptors that GABA does, so alcoholism may in fact be a means of self-treating a GABA deficiency.
Substances like alcohol, sugar and carbs will temporarily increase GABA levels but at the same time they also serve to further deplete GABA levels. GABA may provide the key to helping food and alcohol addictions, but also keep recovering alcoholics from simply trading one addiction for another.
While many people may not experience such a strong symptoms from a GABA deficiency, some common symptoms of GABA or Seratonin deficiency are:
- Anxiety, worry, fear, panic attacks
- Muscle tension in the shoulders, neck and jaw
- Restlessness or insomnia, or an inability to sleep in
- Moodiness: particularly related to having a short temper or mood swings, impulsiveness or lack of impulse control
- Impulsiveness or lack of impulse control
- Irrational phobias
- Intestinal disorders such as IBS or acid reflux, frequent urination, diarrhea, hypertension, migraines or chronic pain
- Excessive flushing or blushing
- Excessive sweating
- Salt cravings
Where does GABA come from?
Like most nutrients your body needs to function, GABA comes directly from food. While you can certainly take and benefit from GABA supplements, there is a reason they are called supplements in the first place – because they are meant to supplement the nutrients you are already getting from whole food sources. Some foods that are GABA rich are:
- Beef liver
- Brown rice
- Whole grain oats
- Citrus fruits
- Rice bran
- Whole wheat
- Whole grain
Having said that, people who are severely GABA deficient may have a difficult time getting enough GABA from natural food sources. Supplements can absolutely help restore sufficient GABA levels and keep them high.
Conversely, however, GABA supplements can inferrer with SSRI’s so as with all supplements, you want to consult your physician before starting any supplement regimen.
What Are GABA Supplements?
GABA is an acronym for gamma-aminobutyric acid, a naturally occurring acidic neurotransmitter that acts as a regulator in the human brain. GABA primarily acts as a regulator for muscle tone, but also has an effect on the regulation of neurons that control mood stabilization and energy development.
Most GABA supplements are made with high doses of Vitamin B6 and Magnesium, which are essential for GABA synthesis in the brain.
Things to know about GABA
Since GABA works in tandem with Glutamate, it is not enough to simply replenish GABA levels, you also have to simultaneously work to bring down Glutamate levels. When GABA levels are low, glutamate levels are high and vice versa. The true key to restoring GABA levels is to restore balance between GABA and Glutamate levels.
In fact, Glutamate (sometimes referred to as glutamic acid) is actually the precursor to GABA. Your body actually takes excess glutamate and converts it to GABA. In many cases, glutamate levels are high and GABA levels are low when your body has a difficulty accomplishing this conversion. In order for your body to convert glutamate to GABA it requires an enzyme called glutamic acid decarboxylase (GAD). Sometimes, there are factors that interfere with this enzyme, which impedes the conversion process, which can lead to a GABA deficiency.
When Glutamate levels rise, they can overexcite neurons, which causes them to fire in an irregular manner. In that case, glutamate becomes an excitotoxin, with means it overstimulates nerves and brain cells which can result in neurological inflammation and subsequently lead to cell death. GABA is necessary to keep glutamate levels in check to help normalize brain and neurological function.
While some GABA deficiencies may merely lead to much milder conditions such as mild insomnia, trouble having bowls movements or mild irritability, extreme GABA deficiency can lead to all kinds of physical, neurological and psychological complications.
Several side effects have been reported in association with GABA supplement intake. These side effects tend to be mild in comparison with prescription drugs, and usually include occasional sleeplessness, shortness of breath, and slight loss of sensation or numbness in hands or feet.
GABA supplement users are advised to avoid adverse reactions by beginning intake with extremely small dosages.
There is disagreement among experts as to whether or not the supplements cross the blood-brain barrier. Because it is difficult to measure amounts of naturally occurring GABA in the brain because of the blood brain barrier, supplements measurements are difficult to grasp.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
What to Look for in a Good GABA Supplement
When seeking a GABA supplement of quality, supplement users should educate themselves regarding the nature of various suppliers. A quick look into the history of supplement suppliers will reveal reputable companies and companies that are known for distributing subpar supplements.
A quality GABA supplement is typically only available by licensed health care professionals and certified distributors. Manufacturer regulations often limit the distribution of high quality GABA supplements which prevents them from being sold in local health food stores or vitamin shops.
New GABA supplement users are advised to begin their regimen with the highest quality of the supplement that they can find. This will prevent adverse reactions to filler content which is usually more readily available in cheaper brands of the supplement. Users in search of a quality GABA supplement should also seek consult of a licensed health care professional or their doctor.
Doctors, nurses, and other health care professionals can help patients to know if they possess the health qualifications to begin a supplement regimen. These professionals also typically have direct access to the providers of high quality GABA supplements. GABA supplement users should always seek the advise of a physician before adding to the diet for health purposes.