If you’re looking for the best folate supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Folate Supplements Guide.
Top 10 Folate Supplements
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|#1||Life Extension Optimized Folate||Get it on Amazon|
|#2||Solgar – Folate||Get it on Amazon|
|#3||Thorne Research – 5-MTHF Folate Supplement||Get it on Amazon|
|#4||Jarrow Formulas Methyl Folate||Get it on Amazon|
|#5||Doctor’s Best Best Fully Active Folate||Get it on Amazon|
|#6||Pure Encapsulations – B12 Folate||Get it on Amazon|
|#7||Pink Stork Folate||Get it on Amazon|
|#8||Designs for Health – Super Liquid Folate with B12||Get it on Amazon|
|#9||Country Life Folate Organic||Get it on Amazon|
|#10||NOW Foods Methyl Folate||Get it on Amazon|
While folate deficiency is currently uncommon in the United States, there are some groups that are still at high risk of having inadequate levels, especially women of childbearing age, pregnant women, black women and seniors aged 50 and higher. Folate is essential to cell growth and reproduction, as it is a primary element in making nucleic acid.
Despite its importance in everyday performance, the debate over the recommended daily allowances, recommended nutrient levels and most effective sources for folate and folic acid supplements has sustained fluctuating scientific and historical trends.
In the 1970s, advancements in technology made it possible for vitamins to become fortified with folic acid, so discussions on the possible value of adding folic acid to flours began. This advancement also sparked the argument between nutritionists and producers of supplements, since the recommended daily allowances were weighed against specific, nutrient-deficient risk groups and how this crucial vitamin could best benefit the general population of healthy adults.
Because of the U.S. Food and Drug Administration (FDA)’s 1998 recommendation that certain food product manufacturers begin adding folic acid to packaged items such as breads, rice, flour and many other grain products, many food sources are now enriched with folic acid. The estimated result of the FDA’s program is that folic acid intakes have increased by approximately 190 micrograms (mcg) per day, which is almost twice the rate of the projected 100 mcg/day at the start of this effort.
What Is Folate?
Folate, also known as vitamin B-9, is a water-soluble B vitamin which exists naturally in food sources. It can be fortified into certain enhanced or packaged food products, or it may be available as a supplement. Water-soluble vitamins are easily absorbed and once the body has reached its sufficient levels, any excess is naturally flushed out by the kidneys.
There are eight B vitamins that are necessary for normal biological function. This group is comprised of thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate. There is a total of thirteen vitamins that are crucial to basic biological function, including the eight B vitamins. These include vitamins A, C, D, E and K.
Natural food sources of folate include beef liver, kidney beans, broccoli, Brussels sprouts, spinach, green peas, seafood and avocado. Examples of fortified food sources of folate or folic acid include breakfast cereals, packaged bread and orange juice.
The term “Folate” may be used to include the vitamin form which occurs naturally in food or it may also include the term “Folic acid”, which is the form typically found in dietary supplements and fortified foods.
Regular, sufficient intake of folate is safe for most healthy adults. Side effects are usually mild and are mostly associated with high levels (1000 mcg or more).
Hidden Vitamin B-12 Deficiency
High levels of folic acid (1000 mcg for most adults) have demonstrated a possible concealment of vitamin B-12 deficiency. Untreated, this hidden deficiency may cause damage to the nerves, including possible paralysis. It is recommended that folate supplements be taken in combination with B-12 supplements.
A high intake of folic acid supplements may cause rapid increase in cell growth in certain types of cancer.
Mild to Moderate Symptoms may include the following:
- Low Blood Pressure
- Reduced Blood Sugar
- Increased Seizure Risk
- Weight changes
- Hair Loss
- Changes in Urine
- Lung Spasms
- Sleep disorders
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
What to Look for in a Good Folate Supplement
FDA Guidelines allow supplements to list ingredients using the synonyms folate, folacin or folic acid. Supplement manufacturers should also follow guidelines to list recommended dosage, ingredients and allergen information.
Look for RDA of 400 mcg for most adults or %DV (Daily Value) of 100%.
Take once per day. Tablets are usually the most convenient form for storage and ease in swallowing.
The dosage and quality of ingredients should be sufficient for the cost. Multivitamins containing folic acid are often the best value for the cost.
Read the labels carefully and look for any ingredients or additives that may promote allergic reactions. These filler ingredients may also affect the value and potency of the vitamin.
Other keywords to look for on supplement labels are: