If you’re looking for the best fish oil supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Fish Oil Supplements Guide.
Top 10 Fish Oil Supplements
If you buy anything using the links below, we get a commission.
|#1||Optimum Nutrition Fish Oil Softgels||More Info|
|#2||MuscleTech Platinum 100% Fish Oil||More Info|
|#3||MusclePharm Fish Oil||More Info|
|#4||Betancourt Nutrition Omega-3 EFA-Stack||More Info|
|#5||MRM Smart Blend||More Info|
|#6||BSN Fish Oil DNA||More Info|
|#7||NOW Ultra Omega-3||More Info|
|#8||Universal Nutrition Animal Omega||More Info|
|#9||Controlled Labs Orange OxiMega Fish Oil||More Info|
|#10||Source Naturals ArcticPure Ultra Potency Omega-3 Fish Oil||More Info|
Most people are aware that eating fish is healthy. You hear it from doctors, dieticians, TV, and online. The problem is, not everyone enjoys fish, and even those who do enjoy it can find the price tag or the effort it requires to cook it a barrier to enjoying it as frequently as the doctor says they should
One option to get the nutritional benefits of fish oil without having to eat fish every day is to take a fish oil supplement. To help you decide if taking fish oil supplements is the right choice for your health, below is some info on what is a fish oil supplement, what are the benefits and side effects of taking fish oil supplements, how to take them, and what to look for in a good fish oil supplement.
What Is Fish Oil
Fish oil supplements are exactly as they sound—they are a natural supplement derived from fish ingredients. As WebMD points out, the main draw when considering fish oil supplements are that these supplements are high in omega-3 fatty acids (http://www.webmd.com/diet/omega-3s-in-fish-oil-and-supplements-whats-your-best-strategy#1). Although our bodies need omega-3s, they cannot produce this fatty acid on their own, which is why it has to come from our diets.
Even though it can be healthier to meet their nutritional needs for omega-3 fatty acids through dietary sources, for many people it can be inconvenient and costly—not to mention unpleasant—to change up their diets. Fish oil supplements can be a viable alternative to meet that nutritional gap without having to overhaul your diet and force yourself to eat foods you don’t enjoy. We do not recommend replacing real food with supplements in any situation. Always get your nutrients from real food.
Since fish oil is a more natural supplement, side effects when taken at normal doses are rare. According to NPS, the most common side effect is a fishy aftertaste (http://www.nps.org.au/medicines/complementary-medicines/for-individuals/fish-oil-supplements/for-individuals/side-effects). This unpleasant effect can be mitigated by taking fish oil supplements with food or storing the capsules in the freezer.
Another potential negative side effect of fish oil is the possibility of an allergic reaction. Keep in mind that fish oil supplements contain real fish ingredients, so if you have any allergies to seafood, consult your doctor and tread carefully with these supplements. Similarly, although fish oil is generally safe and although reputable makers screen for toxins such as mercury, less reputable brands can be lax about the purity of their supplements. To reduce that risk, only purchase from reputable brands.
Other minor side effects include heartburn, rash, nausea, and intestinal complaints. The only major side effects come from consistently taking more than the recommended dosage. Such high doses can raise your cholesterol, and slow down your platelets’ ability to stick together, which mean your blood takes longer to clot and increases your risk of conditions such as stomach bleeding. This effect is exacerbated if you take blood-thinning medications such as aspirin.
The bottom line: Don’t exceed the recommended dosage and consult your doctor to make sure that fish oil supplements are safe for you given your medical history and your prescription medications.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Taking Fish Oil Supplements
To reduce some of the unpleasant side effects like fishy breath and nausea, you can take your fish oil capsule with a meal. Freezing can also make it gentler on your stomach, though you should check the label first to make sure the brand you have purchased is freezer-safe.
What to Look for in a Good Fish Oil Supplement
The truth is, finding the right fish oil isn’t so simple. According to USA News, there are a few factors that should go into your search (http://health.usnews.com/health-news/blogs/eat-run/2014/02/04/how-to-choose-a-fish-oil-supplement).
You will want to do a bit of research, because the most important thing to look for in a fish oil supplement is a reputable company. You don’t want to risk your health by putting your trust in a disreputable product.
To conclude, fish oil supplements are a cheaper and quicker way to get the main health benefits of fish oil without actually having to eat seafood.
However, there can be a downside if you are not careful. Staying within the recommended guidelines can give you a case of fish breath, but exceeding the recommended dosage can have drastic consequences for your health. To safely incorporate fish oil into your lifestyle, stay within the guidelines and select a reputable distributor so that you can take advantage of all the health benefits these supplements have to offer.