If you’re looking for the best evening primrose oil supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Evening Primrose Oil Supplements Guide.
Top 10 Evening Primrose Oil Supplements
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|#1||NOW Foods Super Primrose||More Info|
|#2||Nature’s Way Evening Primrose||More Info|
|#3||Sports Research Evening Primrose Oil||More Info|
|#4||Barlean’s Organic Oils Organic Evening Primrose Oil||More Info|
|#5||Jarrow Formulas Evening Primrose||More Info|
|#6||Spring Valley – Evening Primrose Oil||More Info|
|#7||Solgar Evening Primrose Oil Supplement||More Info|
|#8||Herbal Secrets Evening Primrose Oil Supplement||More Info|
|#9||Nature’s Bounty Evening Primrose Oil||More Info|
|#10||Botanical Beauty Organic Evening Primrose Oil||More Info|
Many of us try to eat a complete diet that provides us with all the nutrients and vitamins we need. Unfortunately, eating well-rounded meals can be difficult, especially if we’re deficient in certain nutrients. In order to get the minerals we really need, some of us turn to supplements.
The evening primrose is a plant that is native to North America and grows wildly there. Its flowers bloom bright yellow in the evening and that is why it was given the name. On being pressed, its seeds produce an oil that is one of the richest sources of omega 6 fatty acid known as GLA (gamma-linolenic acid), which is what is responsible for the bulk of the oil’s benefits. In the past, primrose oil was also known as the ‘King’s cure-all’ due to the ability to heal many ailments.
Our bodies usually convert GLA into hormone-like substances known as prostaglandins. These substances provide you with anti-inflammatory benefits in addition to aiding hormone regulation in the pituitary gland. GLA also helps in promoting nerve function, cell structure, and skin elasticity. Let us learn more about evening primrose oil (EPO) and the other benefits it has to offer.
Evening primrose oil is one of those supplements you may consider adding to your supplement regimen.
What is Evening Primrose Oil?
Evening primrose is a type of flower located in North and South America. Although it may seem like the evening primrose flower is similar to true primroses, they actually aren’t closely related at all.
It is believed that the evening primrose flower originally grew in Mexico and other areas of Central America. The flower then began to spread both north and south, into various areas of North America and South America. However, as international travel became popular, the evening primrose began being transported to different areas of the worth to grow.
Evening primrose oil comes from the seeds of the evening primrose flower. The oil is full of omega-6 essential fatty acid, particularly gamma-linolenic acid. Because our body is incapable of making gamma-linolenic acid on its own and it can be difficult to find in an everyday diet, evening primrose oil is a great supplement for many people.
Here is what you should know about evening primrose oil.
1. May Help Acne
The GLA in primrose oil aids in the alleviation of acne by controlling skin inflammation and reducing the amount of lesion causing skin cells. It also aids in retaining skin moisture. A 2014 study revealed that EPO assists in relieving cheilitis – a disorder that results in pain and inflammation of the lips due to the acne drug isotretinoin. Another study discovered that supplementing with GLA reduced both noninflammatory and inflammatory acne lesions.
2. May Help PMS symptoms
This study found out that evening primrose oil is very effective at alleviating PMS symptoms such as irritability, bloating, and depression. Researchers believe that some ladies experience PMS due to their sensitivity towards prolactin in their bodies. The GLA in evening primrose oil usually converts to prostaglandins which aid in preventing the prolactin from causing PMS.
A 2010 study, in fact, found out that a supplement that contained evening primrose oil, vitamin B-6, and vitamin E was effective at relieving PMS symptoms.
3. Overall Skin Health
A 2005 study discovered that the oral supplementation of evening primrose oil helped in creating a smooth skin in addition to improving its elasticity, fatigue resistance, firmness, and moisture. According to the study, GLA is vital for an ideal skin, in both function and structure. And since our skins cannot produce GLA by their selves, the researchers recommended taking evening primrose oil that was rich in GLA to assist in keeping the skin healthy.
4. Hot Flashes
One of the more unpleasant side effects of menopause is hot flashes, and evening primrose oil can help in alleviating these symptoms. Another study found out that women that consumed about 500 mg of evening primrose oil on a daily basis for six weeks experienced less severe, shorter, and less frequent hot flashes. On a questionnaire on how hot flashes affected their daily lives, the women who took the supplement showed improvements in social activity, sexuality, and relationships.
5. Helps in Minimizing Breast Pain
It is believed that taking evening primrose oil whenever you experience intense breast pain during your period might help in alleviating those symptoms.
A study done in 2010 discovered that the GLA in the oil reduces inflammation and helps to inhibit prostaglandins that may be causing the cyclical breast pain. The same study found out that consuming daily doses of the oil for six months will decrease the severity of the pain.
More than 600,000 people die in the United States every year due to heart disease. Hundreds of thousands more are living with the disease and some of them are turning to natural remedies such as evening primrose oil for a solution. But can it help?
A study done on rats in 2014 discovered that evening primrose oil was anti-inflammatory and aided in reducing blood cholesterol. According to the study, the oil does help in improving heart ailments.
Evening primrose oil has proved itself as a natural remedy for many ailments for many centuries. This oil, however, does not offer instant relief due to how it works. Instead, it is supposed to be taken for several months in order for its effects to be manifested. Nevertheless, taking evening primrose oil supplements can sometimes prove to be worthwhile.
Evening primrose oil supplements typically do not have many side effects, but some individuals may be sensitive to it. Side effects may include stomach pain, nausea, and headaches. If you experience stomach pain from taking evening primrose oil supplements, you may be taking too high of a dose. Decrease the amount you’re taking and see if your stomach pain goes away.
Evening primrose oil may increase the risk of seizures in individuals already prone to seizures. Certain medications, including those used to treat schizophrenia, should also not be used while taking evening primrose oil supplements. Blood thinning medications or blood pressure medications should also be avoided when taking an evening primrose oil supplement.
As always, talk with your doctor or a medical professional before using evening primrose oil supplements each day, especially if you are pregnant. Your doctor can help you determine whether or not an evening primrose oil supplement is right for you or if you’re taking any medications that may conflict with the supplement.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Taking Evening Primrose Oil
Evening primrose oil supplements come in both capsule form and liquid form.
What to Look for in a Good Evening Primrose Supplement
When searching for the right evening primrose oil supplement for you, there are a few things you will want to consider. To get the most benefit from your evening primrose oil supplement, you want to ensure it is certified organic. Only purchase from trusted brands and purchase items in light-resistant packaging.
Also be sure to check the dosage of the supplements you’re buying if you are purchasing evening primrose oil supplements in pill form. If the pill is too low in dosage, then you may run out of your supply quickly. On the other hand, you want the dose to be low enough you can adjust as needed or if the standard dose is too high for you.