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Best Dhea Supplements

10 Best DHEA Supplements for 2021

If you’re looking for the best DHEA supplements to buy this year, then you’ve come to the right place

You can also get more info by jumping to our DHEA Supplements Guide.

Top 10 DHEA Supplements

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#1 Natrol Dhea S Natrol DHEA Get it on Amazon
#2 Bulksupplements Pure Dhea S BulkSupplements Pure DHEA Get it on Amazon
#3 Jarrow Formulas Dhea S Jarrow Formulas DHEA Get it on Amazon
#4 Life Extension Dhea S Life Extension DHEA Get it on Amazon
#5 Country Life Vitamins Dhea S Country Life Vitamins DHEA Get it on Amazon
#6 Pure Encapsulations Dhea S Pure Encapsulations – DHEA Get it on Amazon
#7 Nature's Bounty Dhea S Nature’s Bounty DHEA Get it on Amazon
#8 Zhou Nutrition Dhea S Zhou Nutrition DHEA Get it on Amazon
#9 Dhea Nutritional Supplements Dhea 50 Mg S Havasu Nutrition DHEA Get it on Amazon
#10 Asquared Nutrition Pure Dhea S aSquared Nutrition Pure DHEA Get it on Amazon

DHEA Supplements Guide

What is DHEA?

DHEA is Dehydroepiandrosterone. Science points to DHEA as a precursor to the male and female hormones that are naturally produced by the brain, gonads and adrenal glands. DHEA is converted into testosterone and estrogen.

DHEA production naturally peaks during the mid-20s and gradually declines with age in most individuals, just as testosterone and estrogen production also declines with age.

DHEA does have physiological roles in the body. These roles are not completely understood at this time and vary. DHEA is listed as a banned substance by the World Anti-Doping Agency.

What Are DHEA Supplements?

DHEA  is a hormone that is naturally produced in the human body’s adrenal glands. These glands are located just above the kidneys. However, there are plants in the wild that also produce this hormone. While scientists have not thoroughly studied DHEA to fully know it’s benefits, they do know that it has positive effects for bodybuilders.

DHEA has been labeled a pre-cursor to male and female sex hormones, including estrogen and testosterone. As a precursor, DHEA convert substances into a hormone. In most human bodies, DHEA production reaches its high point in the mid-20s. After that, production of estrogen, DHEA, and testosterone all start to decline.

Using a DHEA supplement is beneficial for those who want to get back their hormones and increase their sex hormone count. There are a variety of different benefits for using this supplement however.

Where Do DHEA Supplements Come From?

While DHEA is naturally formulated by the body, it can be enhanced using supplements that build up the hormone in the body. DHEA supplements are formulated in a lab from chemicals found in yam and soy, according to DHEA supplement information on MedlinePlus ( Since DHEA levels begin to decrease after 30, it’s important that individuals who want to take these supplements talk to their doctor first as it could have some potentially bad interactions.

DHEA is an oral supplement, so you can take by mouth to build up your hormones, improve muscle strength, and get back energy. Many athletes take DHEA by mouth to improve their physical performance.

However, some believe they can just eat soy or yam products in order to ingest DHEA naturally. Supplements typically have the same content but in a concentrated form. It may also be enhanced by other ingredients for muscle building.

Proposed Uses

Studies have concluded that there are some advantageous uses for DHEA in the bloodstream. For the most part, the body needs to have a balance of testosterone, particularly in men. However, DHEA is also beneficial for women who are going through menopause who want to increase their sex hormones.

Vaginal thinning

Women going through menopause experience more painful sex because their vaginal walls become thin. Using DHEA may be effective to help women who want to prevent changes in their body due to the lack of hormones and aging.

Aging skin

Men and women alike can agree that aging causes wrinkles and all sorts of skin problems. With DHEA intake, many have been shown to have a softer, glowing complexion. Research has indicated that DHEA helps when taken by mouth to increase the the hydration at the top skin layer, as well as thickness. It makes for healthier skin overall. You can also apply DHEA to the skin for a period of time to see faster results.


If you want to improve body shape, bone strength, insulin resistance, and muscular strength, DHEA may be recommended by your doctor. It has been used to help men and women gain back strength in their bodies over time. However, studies have been inconclusive.

Physical performance

Many DHEA supplements will tell you that the secret is in their formula. This is because to a certain extent, DHEA does eliminate fatigue and allow you to build more muscles. Increased muscle strength is due to hormones as well as the ability to last longer in the gym.

Sex Drive

With the lower output of sex hormones, DHEA can increase free testosterone for men and estrogen for women. This leads to an increase in sex drive, particularly in those who were suffering from erectile dysfunction. However, there are some noted side effects including voice changes, hair loss, facial hair, breast enlargement, shrunken testicles, and reduced sperm production. This is in extreme cases when DHEA is not taken as directed by a doctor.

If you are thinking about taking DHEA supplements, then you should talk to your doctor about what these supplements would mean for your daily routine and interactions with any other drugs that you’re taking.


There are some side effects associated with DHEA, which may include acne, oily or thick skin, hair loss, upset stomach, changes in menstruation, high blood pressure, nasal congestion, headaches, fatigue, facial hair in women or a deepening of the voice. A rapid or irregular heartbeat and unwanted changes in cholesterol levels have also been experienced. Most of these side effects are the result of DHEA raising testosterone and estrogen levels.

Medical professionals advise that there is little information on the long-term effects that may be caused by elevated hormone levels. DHEA supplements are not suggested for long-term use without the oversight of a health care professional. It is recommended that people with diabetes, heart disease or anxiety avoid taking DHEA supplements.

Individuals who are taking DHEA supplements should be aware of symptoms that indicate they have too much DHEA in their system. These symptoms may include fatigue, abdominal pain, hair loss, high or low blood sugar, hypertension, mania, hypomania, irritability, insomnia, headaches, acne, sexual inappropriateness, liver dysfunction, a reduction in good cholesterol or voice deepening.

DHEA converts to estrogen and testosterone, and very high doses may contribute to or worsen hormone-related conditions including prostate cancer in men or endometriosis, breast cancer or uterine fibroids in women. DHEA should be taken under the supervision of a doctor.

There are those who should not take DHEA as follows:

  • Pregnant and breast-feeding women
  • Diabetes patients
  • High cholesterol
  • Liver disease
  • Breast and uterian cancer
  • Cercival cancer

If you have a blood disorder, then you may not be eligible to take DHEA as well. This is due to the increasing unsafe conditions for those taking medications for cholesterol or blood pressure, according to DHEA on WebMD ( In addition, DHEA interacts badly with mental health drugs, such as anti-depressants. In these cases, patients are urged to speak with a doctor before they start any medications that alter their hormones and possibly change their sex chemistry.

Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.

What to Look for in a Good DHEA Product

Sometimes DHEA supplements have additional unneeded and unwanted ingredients. For example, silica or silicon dioxide, magnesium stearate or stearic acid may be added to DHEA supplements. Hypromellose (hydroxypropyl methylcellulose) may be used as a thickener, titanium dioxide may be utilized for whitening and povidone may be added as a binder.

Look for a DHEA supplement without additives. Minimal-additive DHEA supplements and additive-free DHEA supplements are the best options. DHEA should be the first ingredient. A reputable multivitamin that contains DHEA is another good choice.

DHEA is not a magic cure and should only be added to your vitamin regimen under the supervision of a physician. Pure Formulas, Puritan’s Pride, BioMatrix, Country Life, DaVinci, Nature’s Bounty, Nature’s Plus and many other health product manufacturers offer high-quality DHEA supplements.

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