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Top 10 Creatine Supplements for Men & Women – Best of 2020 Ranked

Choosing the Best Creatine Supplement

You’re most likely reading this article because you’re looking for the best creatine among hundres – even thousands – of creatine products out there. Well we’ve got you covered!

Next to whey protein powder, creatine is perhaps one of the most extensively researched and proven sports and bodybuilding supplements on the market today, making it staple supplement and a mainstay in the repertoire of any serious athlete. However, it is not just a supplement exclusive to bodybuilders.

There are vast benefits of creatine that can be applied to a range of people, from team sport athletes, to hikers, to swimmers or just general fitness enthusiasts.

How to Pick a Good Creatine Supplement

Believe us when we say, there are TONS of creatine products out there.

This can be intimidating, especially for beginners. Which one is best? Which one works quickly? What’s the best value for the money? Which one is highly reviewed by other users?

What We Look at When Choosing the Best Creatine Product

These are a few of the things we consider when picking the best creatine supplement

  • Production quality
  • Brand quality, reputation, history and customer feedback
  • Pricing, we make sure you get bang for your buck!
  • Taste, flavors and serving sizes that are availble
  • User reviews and complaints
  • Ease of use and availability worldwide
  • Ingredient quality and quantity

Well we’ve taken all of those questions into consideration and we’ve picked the top 10 creatine supplements based on quality, user reviews, and overall value for money, so you’ve got everything you need here to find the best option for your own budget and training goals.

Creatine Supplements Compared

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#1 – Transparent Labs StrengthSeries Creatine HMB


Transparent Labs StrengthSeries Creatine HMB is our pick for this year’s best creatine product. It has 3 main ingredients.

  • 5g Creapure Creatine Monohydrate
  • 2g HMB
  • 5mg BioPerine Black Pepper Extract
  • 30 Servings per container
  • Ships Worldwide*


Transparent Labs StrengthSeries Creatine HMB Supplement Facts

transparent-labs-logo  $39  Check Current Price

Full Review

#2 – Optimum Nutrition Micronized Creatine Powder


Optimum Nutrition holds the “gold standard” when it comes to weight protein powder, so it should come as no surprise to you that there Micronized Creatine Monohydrate is among this year’s best creatine supplement.


  • 100% micronized Creatine Monohydrate
  • Increases intra-cellular ATP production
  • Easy to digest with minimal bloating
  • Brought to you by one of the most popular brands in the world
  • Available in packages containing 150 g, 300 g, 600 g, 1200 g, and 2000 g



Bottom Line

Optimum Micronized Creatine utilizes a unique method of production, making it easy to mix into water or juice and prevent gritty taste or texture. This pure formula comes tasteless and odorless without any fillers or additives. It comes in a variety of sizes, ranging from 150 grams to 2000 grams.

$5.61  Check Current Price

#3 – Beast Sports Nutrition Creature



  • Contains a blend of five different types of Creatine
  • No loading phase is required upon first-time use
  • Formulated to facilitate rapid absorption
  • Boosts intra-cellular ATP production
  • Available in six superb flavours



Bottom Line

Creature blends five different kinds of creatine, manufactured in Germany. It comes with CreaPure brand creatine, magnesium creatine chelate, creatine AKG and creatine anhydrous. It also comes with Crea-Trona, a buffered form of creatine for maximum results. The formula boasts of a high purity level to optimize speed of absorption and prevent intestinal discomfort.

Beast Sports Nutrition won the 2012 Breakout Brand of the Year award at and it doesn’t take a genius to see why when producing amazing and innovative creatine blends like this one!

 $33.67  Check Current Price

#4 – Arnold Series Iron Cre3


If you are willing to spend a little extra then you really can’t go wrong with the Arnold Schwarzenegger Series creatine nitrate supplement called Iron Cre3 which features ION-3 Nitrate Technology.


  • Reap the benefits of the innovative Creatine Nitrate
  • Contains Vitamins C and E
  • One of the most popular creatine supplements on the market
  • Available in two tasty flavours
  • Also includes Taurine and Coconut Water Powder for enhanced muscle cell hydration



Bottom Line

The Iron CR3 series is molecularly modified to be 10 times more powerful than creatine monohydrate. This top-of-the-line creatine supplement is suitable for both men and women and is exactly what you would expect from a product with Arnold’s name on it!

 $12.49  Check Current Price

#5 – Dymatize Creatine


This year we have decided to replace Dymatize Xpand 2x with the cheaper bulk creatine supplement that Dymatize because frankly, it offers one of the best prices on creatine that you’re likely to find anywhere.


  • 100% micronized Creatine Monohydrate
  • Increases intra-cellular ATP production
  • Easy to digest with minimal bloating
  • Available in 300 g, 500 g, and 1000 g packages



Bottom Line

This really is one of the best creatine supplements for men and women, offering high levels of purity, ease-of-use, and fantastic value for money.

 $11.39  Check Current Price

#6 – Promera Sports Con-Cret



  • 100% pure Creatine HCL
  • Designed for enhanced rapid absorption
  • No loading phase required
  • Easy to digest
  • Available in four fruity flavours
  • Also available unflavoured



Bottom Line

If you suffer digestive issues as a result of using Creatine Monohydrate then you might want to consider using this Creatine HCL supplement instead; it isn’t quite as cheap that it will enable to you reap the benefits of an effective creatine supplement for men and women.

 $20.21  Check Current Price

#7 – Universal Nutrition Creatine


Universal Nutrition is a world-class supplement brand regardless of the type of product you’re looking for, so it should come as no surprise that their Creatine Monohydrate is one of the best creatine supplements on the market.


  • 100% micronized Creatine Monohydrate
  • Increases intra-cellular ATP production
  • Easy to digest with minimal bloating
  • Available in a range of serving sizes ranging from 120 g to 1 kg



Bottom Line

Universal Nutrition Creatine boasts a German patented form of creatine monohydrate. Germany is known for manufacturing the top creatine products with superior manufacturing quality.

This product offers one of the best prices on creatine supplements because of the fact you can buy in such small quantities, so if you do happen to be in doubt then you can simply by 120 g to see how you get on with it.

 $15.76  Check Current Price

#8 – MusclePharm Creatine


Those of you who are willing to spend a little extra money may want to consider checking out this blend of five different types of creating brought to you by MusclePharm.


  • Contains a blend of five different types of Creatine
  • No loading phase is required upon first-time use
  • Formulated to facilitate rapid absorption
  • High purity blend
  • Also includes Cinnulin PF



Bottom Line

MusclePharm Creatine blends a mixture of five different types of creatine, including creatine nitrate, creatine AAB, dicreatine malate, creatine magnesium chelate and creatine monohydrate. It also contains Cinnulin PF, which improves overall absorption of the creatine complexes.

 $14.95  Check Current Price

#9 – BSN Creatine DNA


This is another high quality Micronised Creatine Monohydrate supplement for men and women that offers a high level of purity.


  • 100% micronized Creatine Monohydrate
  • Increases intra-cellular ATP production
  • Easy to digest with minimal bloating
  • Contains a total of 60 servings



Bottom Line

Creatine DNA by BSN has been slightly more well received by bodybuilders and athletes which is why it has earned a higher place in our creatine supplement rankings than some of the other choices.

 $15.99  Check Current Price

#10 – MuscleTech Platinum 100% Creatine


When it comes to creatine supplements for men or women you often don’t really need anything fancy, which is why this Creatine Monohydrate by MuscleTech is an excellent choice for beginners and advanced athletes alike.


  • Contains nothing but 100% micronized Creatine Monohydrate
  • Increases intra-cellular ATP production
  • HPLC-Tested to ensure absolute purity
  • Easy to digest with minimal bloating
  • Contains a total of 80 servings


MuscleTech Platinum 100% Creatine nutrition label

Bottom Line

If you’re looking for a cost-effective way of sourcing your creating then Platinum 100% Creatine by MuscleTech is well worth checking out.

 $10.24  Check Current Price

#Bonus – Pro Supps Creatine



  • 100% micronized Creatine Monohydrate
  • Increases intra-cellular ATP production
  • Promotes the uptake of water into the muscle cells
  • Easy to digest with minimal bloating
  • Available in packages containing 300 g and 1000 g



Bottom Line

Creatine is one of the simplest bodybuilding supplements available with very little margin for error, so you really can’t go wrong with a simple low-cost creatine monohydrate like this one.

$16.29  Check Current Price

Creatine Supplements Guide

Creatine is an organic acid that is produced in our livers and helps feed energy to cells all over our body, mostly muscle cells. Which is why it’s popular with bodybuilders and fitness nuts. So as you can so, no it’s not a steroid or a drug or a poison.

Is Creatine Safe? Is It Illegal? Is It a Steroid?

Yes, NO and Absolutely NOT!

Creatine is one of those polarizing supplements that some people swear will murder your in your sleep while others will claim it helped them put on 100lbs of lean muscle in 2 weeks. Neither of those things are going to happen, by the way.

A lot of the time people who are ignorant to the facts, believe in rumors or just refuse to do research will look down upon creatine for some reason. We’ve heard it called many things, from a steroid to a poison! It is also neither of those things.

Creatine is not going to kill you or make you fail a steroid test. It is a naturally occurring chemical found in meat. And creatine supplements just provide you with a bigger dose if you choose you need it.

Are There Natural Sources of Creatine?

Yes, as we mentioned above, creatine is found in meat. However, it’s only found in small doses which is why creatine supplements are so popular. You’d have to eat a ton of meat to get the same amount you would get in a serving of creatine powder.

The three meats highest in creatine dosage are:

  • Chicken
  • Beef
  • Herring
  • Tuna

And if you’re into bodybuilding or fitness in general, then you’re most likely eating those foods already!

What Are the Benefits of Creatine?

Adding extra creatine to your diet helps your body to produce large quantities of adenosine triphosphate or ATP.

ATP works within the cells of your body, acting as a kind of medium or currency for energy transfer.

Simply put, higher levels of ATP within your body translates into more available energy, which means increased endurance and strength across the board.

Another great thing about creatine is that it also helps to pull fluid into your muscle cells, which increases the force of your muscular contractions and can also enhance your pumps.

What Are the Different Forms of Creatine?

There are simple forms of creatine (most popular and least expensive) and more complex formulas, that sometimes work a bit better but will cost you more.

The simplest form of creatine is called creatine monohydrateThis is creatine in its simplest form and will be more than enough for anyone looking to add creatine to their routine. It is inexpensive, gets the job done and is the best value for your money. Our top 10 list is mostly comprised of this type as we feel that it is adequate for just about anyone.

The more complex forms of creatine range from: Nitrate, AKG, Ethyl Ester, Malate, Kre-Alkalyn, and HCl.

The difference being in the composition and the way your body absorbs the product. If you’re confused by those complex terms, don’t worry, you don’t really need to know or use them. Especially if you are a beginner.

Creatine monohydrate is what we recommend and it will do the trick. But if you want more in-depth information on the more complex forms of creatine products, check out this article.

How and When to Take a Creatine Supplement

Taking creatine is as simple as mixing 1-2 scoops (5-10g) with 8-10 ounces of water in a shaker or bottle. Some products have different instructions so ALWAYS READ THE PRODUCT LABEL and make sure to consult with a doctor before taking any products mentioned on this site.

Realistically you can take creatine anytime of the day since it is not a stimulant. Your body will absorb the creatine throughout the day regardless of when you take it and it will have the same effect.

What Is Creatine Cycling All About?

This is often told to beginners by so called “experts”. But it’s mostly nonsense and not needed. If anything it’s a waste of product, which is probably why companies recommend you do it, so that you can run out quicker and buy more!

The idea of creatine cycling is to take heavy amounts of creatine for about a week so that your body gets used to it. And by heavy we mean around 10-20g per day. And then you switch over to about the regular serving of 5-10g per day.

As you can see that’s a pretty petty notion and not entirely necessary.

So How Much Creatine Should You Take and When?

Usually the manufacturer will provide good and clear instructions on how much to take. But you really don’t need more than 10g per day.

Wrapping Things Up

So we can see that while there is a multitude of different types of creatine available it is often best to simply opt for a simple micronized creatine supplement that will offer purity, effectiveness, and easy digestion for rapid absorption.

Keep in mind, we have narrowed these 10 products down from hundreds of others, so you can rest assured that no matter which one you go with, you’ll get a quality product.

The thing to remember though, is, to always use supplements as just that, supplements. Do not rely on them too much. Follow the instructions and always speak to a doctor before starting any supplementation. While creatine, and most other supplements are harmless, everyone’s body is different and everyone’s medical history is different. Also remember that moderation is key with anything!

Important Notice: The information on is intended for entertainment purposes only and and does not constitute professional, medical or healthcare advice or diagnosis, and may not be used as such. The information on this site is not written, reviewed or endorsed by a medical professional, and is only to be used at your own risk. Make sure to follow label instructions for whichever product you purchase. does not assume liability for any actions undertaken after reading this information, and does not assume liability if one misuses products featured on this website. Always consult your doctor before using any products you see on this website. The results may vary about any product effectiveness.