Coenzyme Q10 Supplements Guide for Beginners
What is CoQ10?
CoQ10, ConezymeQ10, is an antioxidant that is synthesized naturally in the body. Ubiquinol is the active antioxidant form of CoQ10 while Ubiquinone is the oxidized form. CoQ10 plays a significant role in different body chemical processes. As is typical of coenzymes, it helps the cells in food digestion, thus making it easier to synthesize energy.
Being an antioxidant means that the substance is useful in repairing cells when they get damaged. Because of this, the presence of coenzyme Q10 helps with growth. CoQ10 is available in some of the food we eat, but it is also possible to get it from dietary supplements.
As people age, bodily functions slow down, and that includes the production of CoQ10. The level of CoQ10 can also reduce in an individual on certain medications such as statins. Reduced amounts of the coenzyme in the body can interfere with functions like energy production, leading to exhaustion. Some medications have also been cited to weaken the muscle and tissues around the heart and taking CoQ10 supplements provides some relief. An individual with heart failure problems should, however, consult with a physician first before using supplements.
See also: 10 Best Zinc Supplements for 2017
Things to Look for in a Good CoQ10 Supplement
With the dietary supplement market filled with options for CoQ10, knowing how to tell the most suitable one is crucial. For one, you must differentiate between the two forms of CoQ10. An ubiquinol supplement is 95% similar to what your body produces because of its antioxidant properties. It also starts working as soon as it gets into the system.
However, ubiquinol is relatively a new entry on the market and is very expensive to produce. Because of this, an Ubiquinol supplement may be harder to find and cost a lot too. Ubiquinone, on the other hand, has to be converted into a usable form after ingestion. It is commonly available, which makes it the more popular form. In fact, if a product does not indicate the form on the label, it is most likely ubiquinone.
Another consideration when buying your CoQ10 supplement is the intake form. It can either be a powder (capsule) or liquid. The absorption and bioavailability are the traits that differentiate these two forms. Liquid CoQ10 tends to absorb into the system faster than powder. The reason is that the coenzyme particles are bulky, so being in liquid form makes it easier to disperse. It is also more readily available.
Remember to check the ingredients used in a supplement when picking one. Some of the constituents utilized can cause allergic reactions even in minimal quantities.
How to Take CoQ10 Supplements
You must know the dosage of any dietary supplement if you are to make the best use of it. The recommendation is to take 100mg of highly soluble CoQ10 and 200mg for someone with a heart condition or on statins. Taking the coenzyme in dividends throughout the day will lead to better results. Adding fats increases the absorption rate of CoQ10, so taking it with food will enhance its potential.
Note that supplements work differently for various people, so the outcomes may range on a broad scale even with similar dosages. Allergic reactions to some ingredients can also affect the efficiency of a product, so make certain to check. Persons under other medication should also seek professional opinions before using dietary supplements.
Most Effective Coenzyme Q10 Products Reviewed
This is our official list of the best coq10 supplement products on the market today. Scroll further down for full details on each product.
- 100mg of CoQ10
- 100% CoQ10
- Scientifically approved ingredients
- Clinically tested RawSeries product (single ingredient supplements)
- Transparent Labs RawSeries CoQ10 Full Review
Raw Series is a workout supplement line that is designed to improve performance for users. Its CoQ10 supplement uses only the raw and specific ingredient to ensure effective results in athletes. Transparent Labs has made a reputation for offering high-quality products, and this one is no different. This manufacturer gives a certificate of analysis for each product so that users can assess the standards utilized before using it. The product is free of artificial colors, fillers, or flavors.
- 200mg of CoQ10
- No fillers
- Lab tested
- Comes in a factory-sealed pouch
- Does not contain preservatives
Bulk Supplements offers viable solutions for users who want to get the coenzyme at low prices. It is a pure CoQ10/supplement in powder from that comes in a bag. One of the downsides is that it requires a user to measure the dosage individually. For this reason, caution must be taken to avoid taking too much of the supplement. You can mix it in a drink or food for maximum effect. Lipids are more suitable in the dispersion of CoQ10, so the supplement can work better with fats. The supplement helps with cardiovascular health, especially for people with a heart disease history. For healthy individuals, the supplement is useful in a preventative capacity as it maintains optimal levels of CoQ10.
- 200mg CoQ10
- Verified organic and vegan
- Dairy free
The Garden of Life Raw supplement comes in the form of a pill that delivers 200mg of CoQ10. This product contains the food form of the coenzyme and provides it in a fat soluble form through RAW’s cold-pressed chia seed oil. The seed oil has an omega 3-6-9 matrix to enhance the absorption rate. The lipid delivery system is one of the most effective and ensures that a user gets maximum potency from their CoQ10 dosage.
- 200mg CoQ10
- Contains silica, vegetable cellulose, vegetable magnesium stearate, microcrystalline cellulose, soy lecithin, and rice bran oil.
- It does not contain any color preservatives, artificial flavors, sugars, sweeteners, soy, wheat, dairy or sodium.
Solgar has designed this product to cater to the vegetarian user with its vegetable capsules. It is a combination of the right ingredients to provide a vegetarian product without compromising the potency of the coenzyme. The two-piece capsule is formulated to offer maximum intake of CoQ10. It is designed to support healthy aging and improve heart functions. Solgar recommends a capsule or two with meals for adults.
- 200mg of CoQ10
- Verified by the United States Pharmacopeia
- Contains yellow beeswax, glycerin, water, carob, natural caramel color and gelatin
- No preservatives, sugar or starch
- No artificial flavors
Nature Made is another big brand in the supplement market. This supplement comes in liquid soft gels containing 200mg per serving. The CoQ10 helps with heart functions and facilitates cellular energy production. This liquid CoQ10 is naturally orange in color and does not contain color additives. Nature Made is a pharmacists-recommended brand.
- 200mg CoQ10
- Natural caramel color
- Soy lecithin
- Pure olive oil
- Ascorbyl palmitate
- Titanium dioxide
Nature’s Bounty CoQ10 supplement is in the form of soft gels that contain 200mg of the coenzyme. You get a natural, highly bioavailable CoQ10 for enhanced energy production. It is made with ubiquinol from Kaneka QH.
- 300mg of CoQ10 per soft gel
- No preservative or additives
- Natural raspberry flavoring
- Vegetable stearic acid
- Contains Magnesium Stearate, Stevia leaf extract, and Sorbitol
The CoQ10 supplement from Kirkland comes in soft gels that contain 300mg of the coenzyme. Designed to improve vascular and heart health, Kirkland offers a pure product for the everyday user. The product is a verified dietary supplement by USP. According to various purity standards, the CoQ10 supplement delivers on what it advertises.
- 100mg of pure CoQ10 – supplement also available in 200mg, and 400mg capsules
- Natural power enhancer – a co-factor for improving endurance and performance
- Softgels that are easy to swallow
- No artificial preservatives
Viva Labs produces this supplement with its patented Bioperine. The patented compound contains black pepper fruit extract. This combination has been proven to provide an effective product that facilitates enhanced circulation; and consequently, a healthy heart. Viva Labs has also structured the CoQ10 supplement to absorb 30% faster than the regular coenzyme, allowing it to provide maxim efficiency for users. The supplement is designed for regular consumers and runners who require CoQ10 to aid in energy production.
- Available in 30, 75, 100 and 125mg soft gels (ubiquinone)
- Vitamin E
- Gelatin, Glycerin and Zinc oxide
- Contains Bran Oil, Rice, Purified water, Turmeric, Soy Lecithin and Canthaxanthin
- It does not include sugar, preservatives, artificial flavors, added colors, or starch.
- Lacks dairy, yeast, gluten, soy, and egg
Source Naturals vegetarian soft gels are highly stable. They are produced with a natural polysaccharide called carrageenan, which is obtained from edible seaweed. To counter the light sensitivity of CoQ10, Source Natural uses dark soft gel to avoid the degradation of the supplement. Source Natural has designed this supplement to improve gum and oral health as a whole, which are some of the benefits of CoQ10.
- 200mg 100% CoQ10 per serving
- No preservatives
- Magnesium stearate from vegetable sources
- Rice flour
For individuals looking for a CoQ10 supplement that pack an extra punch, this product from NutriONN offers just that. The dosage is 200mg per serving, which is double the recommended dose. You get the product in its purest natural ubiquinone form, so it gives the highest value.
By now you should be well informed as to what an CoQ10 supplement is and it’s main purpose. Better yet, the top ten CoQ10 choices we’ve sniffed out for you above will put you in the right direction when it comes to adding a quality one to your diet.
See also: 10 Best Fiber Supplements for 2017