If you’re looking for the best coconut oil products to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Coconut Oil Products Guide.
Top 10 Coconut Oil Products
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|#1||Nature’s Way Extra Virgin Organic Coconut Oil||More Info|
|#2||Barlean’s Organic Virgin Coconut Oil||More Info|
|#3||NOW Foods Virgin Coconut Oil||More Info|
|#4||Source Naturals Coconut Oil Extra Virgin||More Info|
|#5||Jarrow Formulas Coconut Oil 100% Organic Extra Virgin||More Info|
|#6||Nature’s Way Coconut Oil Soft Gels||More Info|
|#7||Sports Research Organic Coconut Oil||More Info|
|#8||NutriRise Organic Coconut Oil Capsules||More Info|
|#9||Young Life Research Coconut Oil Capsules||More Info|
|#10||Perfect Supplements Perfect Coconut Oil||More Info|
What is Coconut Oil?
Coconut oil is made from the inside flesh of the coconut, which is the fruit of the tall, tropical coconut palm tree. The white meat is removed and then processed into oil. It can be processed using a variety of methods, some of which involve drying out the meat before pressing it. Add more about processing here
Coconuts grow across most of the tropics, and are domesticated in a variety of tropical climates. They thrive on sandy soils in areas with abundant sunlight and regular rainfall. They prefer high-humidity climates.
Coconut oil is a saturated fat and is generally solid at room temperature. It does liquify under higher temperatures — generally 76 degrees and above. In hot climates, coconut oil will often be a crystallized mix of solid and liquid. It melts easily in the hands for application to the hair, skin or food.
Given the negative reputation of fat, particularly saturated fat, it may seem surprising that health gurus now tout the benefits of adding a saturated fat to your diet regularly. However, the crusade against consuming any fatty foods has been challenged. Furthermore, coconut oil has so many accompanying benefits that it may be considered one of the “good” fats. If consumed in an appropriate proportion to the rest of your diet, it can have a huge amount of benefits.
In addition to its health benefits, coconut oil is also often used for beauty purposes. This nourishing oil moisturizes the skin and hair, keeping both looking healthy, glowing and youthful. It can be used for many other purposes as well.
Despite all of its health benefits, coconut oil still has very high levels of saturated fat, so it may promote weight gain if used excessively in cooking.
Additionally, coconut oil can sometimes cause diarrhea-like symptoms if consumed in high quantities, especially if you’re not accustomed to eating a high amount of oil.
Those with nut allergies may wonder if they can safely eat coconut oil, since it’s made from the fruit of the coconut tree. Coconut is not classified as a botanical nut; instead, it’s considered a drupe. However, the FDA does categorize coconut as a tree nut. Thus, this must be considered on a case-by-case basis. Many people with tree nut allergies will experience no adverse effects from eating coconut, others will have an allergic reaction. Consult with your allergist.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Taking Coconut Oil
There are a variety of ways to ingest coconut oil, whether as a whole food or as a standardized supplement. Firstly, you can use it as a cooking oil. it’s stable enough to be used for high-temperature cooking, so if you’re going to fry something, this is a great alternative to peanut oil or other fats. Note that it won’t make your fried food “healthy” per se — fried food is fried food — but it does have nutritional benefits. Refined coconut oil has a higher smoke point and is more suitable for cooking purposes rather than eating raw. It has less of a coconutty taste.
You can also add it to coffee or tea for a subtle flavor. When emulsified with coffee, it makes for a sort of coffee creamer that’s delicious. Adding coconut oil to smoothies is another great way to get a healthy boost while masking most of the taste.
Another great way to receive the benefits of coconut oil is to take it as a supplement. It’s often sold within capsules, which can be taken with water. This also helps to avoid the taste and consistency of coconut oil, which some find unpleasant (though others find it delicious!).
If you do like the taste of coconut oil, you can simply eat a spoonful in the morning for an energy boost.
For beauty purposes, there are many ways to apply coconut oil to the body. Use it on hair as a hair mask, hot oil treatment, or as an addition to DIY hair products like conditioners or masks. It’s also wonderful as a sealant after using conditioner. In general, the thicker or kinkier your hair, the more coconut oil you can use without it becoming oily.
For the skin, you can apply coconut oil directly all over the body, even the face. Simply warm it in your hands to liquify it and then rub it into the skin. For those with oily skin, you’ll want to minimize use on the face. You should also apply it lightly on the body during hotter months when the skin produces more moisture. You can even use coconut oil on your lips to naturally keep them soft and unchapped.
What to Look for in a Good Coconut Oil Product
With the growing popularity of coconut oil, there are many products on the market and it’s important to discern which ones are high-quality enough to ingest. Whether you’re buying a whole coconut oil or capsules, there are a few labels to look for.
Firstly, look for an “extra virgin,” “unrefined” or “raw” coconut oil, particularly if you intend to eat it whole or use it topically. Virgin or unrefined oil means that the oil was extracted using delicate methods such as cold-pressing, which maintain the nutritional integrity of the plant without using harmful chemicals. In the case of cold-pressed oil, it’s made by mechanically pressing the oil out of the plant without using external heat.
Raw coconut oil is considered even more pure than virgin coconut oil, since it’s exposed to no heat at all and undergoes the least amount of processing.
“Refined” coconut oil can withstand higher cooking temperatures, so it’s suitable only if you intend to use coconut oil for frying. Be careful when buying refined coconut oil, as it may be made using harsh solvents to extract the oil from dried coconut meat.
As with most food supplements, it’s also a good idea to look for organic coconut oil, as this is made without the use of artificial pesticides or fertilizers that may have adverse effects on the environment.