If you’re looking for the best cinnamon supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Cinnamon Supplements Guide.
Top 10 Cinnamon Supplements
|#1||New Chapter Cinnamon Force||More Info|
|#2||NOW Foods Cinnamon Bark||More Info|
|#3||Nature’s Way Cinnamon||More Info|
|#4||Gaia Herbs Cinnamon Bark||More Info|
|#5||Solgar Full Potency Cinnamon||More Info|
|#6||Solaray Cinnamon Bark||More Info|
|#7||Pure Mountain Botanicals Cinnamon||More Info|
|#8||Oregon’s Wild Harvest True Cinnamon||More Info|
|#9||Bluebonnet Cinnamon Bark Extract||More Info|
|#10||Pure Encapsulations Cinnamon WS||More Info|
Cinnamon supplements have become a popular choice for remedying certain health ailments. Many believe that these supplements lower blood sugars and cholesterol. Cinnamon is also believed to have bacteria and inflammation fighting benefits.
While these results have not been proven, there are thousands of people who swear by making cinnamon supplements a vital part of their daily health care routine.
What Are Cinnamon Supplements?
You are probably familiar with cinnamon as a popular spice. While used as a spice is one of the most popular and well known uses for cinnamon, there are also tons of health benefits from the extract of cinnamon tree bark. This extract has been used throughout history as a medicinal supplement used to treat a number of maladies. It was a vital part of ancient Chinese and Indian medicine and was passed down through generations. Even in present times, several people still believe in its healing powers.
There is a particular type of cinnamon that seems to be the most effective and best way to get maximum benefits. Cassia cinnamon is the common type used in most supplements because of this benefit. This is the type of cinnamon that you will find is used in the majority of cinnamon supplements.
There are several brands of cinnamon supplements on the the market.
Benefits of Cinnamon Supplements
Recent studies have shown that cinnamon supplements can have many benefits to the human body. Cassia cinnamon is believed to help diabetics by lowering their blood sugar levels and maintaining a healthy balance. This is because of the effect cinnamon has on how quickly your stomach is emptied. The chemicals in the cinnamon make your stomach empty slower which results in a steady blood sugar without a rapid spike or drop. Because of this, many diabetics take a cinnamon supplement after meals to aid with blood sugar regulation.
Other studies have shown a possible connection between cinnamon supplements and lower cholesterol.
Cinnamon supplements are also believed to reduce inflammation and offers antioxidant effects. These supplements are able to fight and clear the body of free radicals because of three naturally occurring chemicals in cinnamon: cinnamaldehyde, cinnamyl acetate and cinnamyl alcohol. These are natural antioxidants that can help cleanse your body from cell destroying products.
Cinnamon supplements have also been linked to treating infections in HIV patients. This infection fighting powers are most potent in cinnamon oil. The oil is known to be toxic to many different kinds of bacteria and microorganisms, especially forms of candida fungi. This is a common type of fungi found in yeast infections. Cinnamon oil works very well in treating these conditions, especially in immune suppressed individuals like HIV patients.
Another emerging possible benefit of cinnamon supplements is cancer fighting properties. While these claims have not yet been proven by medical studies, many users believe that these supplements slow the growth of malignant tumors and help reduce inflammation while fighting infections.
Other users believe that cinnamon supplements can have an effect on bone health. It is possible that these supplements reduce the thinning of bones and can help prevent bone disorders, such as osteoporosis. Again, these claims have not been proven by the medical field.
There are several healthy benefits to adding cinnamon supplements to your daily healthcare regime. This type of supplement has been used to treat a variety of health issues throughout history. As a vital part of ancient Chinese and Indian medicine, cinnamon has a rich history and will always be a touted supplement ingredient.
Are There any Side Effects?
There are not common side effects that are accompanied by taking cinnamon supplements. However, there can be some mild side effects eating too much cinnamon, such as irritation of the mouth and lips. This can cause some blistering or sores. There are a few people that have reported these symptoms as an allergic reaction to cinnamon.
With any supplement, you should remain vigilant until you become familiar with how your body will react to the supplement. Some medications can have adverse reactions when taken with cinnamon supplements. You should take to your doctor before adding any supplements into your routine. There should also be extra precaution with those that suffer from liver conditions. Too much cassia cinnamon can be dangerous to these people. Again, just bring up any concerns to your doctor.
The biggest chance of negative side effects of cinnamon supplements comes from taking too much. From a mild allergic reaction to a lethal situation, you should use caution when trying cinnamon supplements for the first time. Allow your body to adjust slowly to the supplement and adjust the dosage accordingly. Patients with liver conditions should not use these supplements.
How to Take Cinnamon Supplements
Cinnamon supplements are commonly sold in capsules or as a powder. You can find them at most health food stores, but it is up to you which form you prefer to buy. Capsules can be swallowed just like any normal pill or supplement. The powder form can be sprinkled or added generously to foods.
Cinnamon bark oil is also a common cinnamon supplement and is sold in liquid form. This is a popular choice among diabetics and is recommended to be taken three times a day, preferably after meals. This routine is said to lower and stabilize blood sugars.
It is important to store your cinnamon supplements in a dark and dry area. This is why most cinnamon supplements are sold in dark colored containers. There is no recommended dosage when it comes to cinnamon supplements, so users should be cautious of any health concerns that could have adverse reactions to the cinnamon supplements.
Patients that regularly use blood thinners or blood glucose lowering medications could have certain issues with these supplements. It is extremely important to discuss the use of cinnamon supplements with your doctor before adding them to your health care regime. You should always ask if any new regime is appropriate before beginning.
What to Look for in a Good Cinnamon Supplement
The most important thing to consider before choosing a supplement is to figure out what kind of results you want from taking it. Do your research into the different kinds of supplements and types of cinnamon used in them. Do you find the taste of cinnamon enjoyable? Then, maybe you would better benefit and enjoy using the powder form of the supplement.
You can sprinkle this generously into any food or drinks. If you would prefer to not taste the cinnamon, then a capsule route is probably a better choice. There are also a few soft gel formulas on the market, these could be a possible choice as well. Some people also prefer to buy the liquid extract for maximum potency.
You should also be aware of the dosage that you would prefer to take. After there is not a recommended dosage set for cinnamon supplements, it is important to consider what would work for you. If you are already taking medications for glucose or routine blood thinners, you should opt for a lower dosage.
However, if you are in good health and are simply wanting to reap the supplement’s antioxidant powers, you should opt for a higher dosage supplement. The higher the dosage or potency, the more expensive the supplement will be. This is important to keep in mind, if you are on a budget.
Some of the most potent and effective cinnamon supplements contain both raw cinnamon powder and bark extract. This offers the maximum potency and the fullest extent of cinnamon’s many health values.
Many users look for vegan friendly option. Animal cellulose is a common ingredient used to make capsules, so you should be mindful when looking. There are several vegan friendly and organic choices, if this is something that is of importance to you.
Containers are also an important thing to consider. Like noted above, it is important that your cinnamon supplements are stored in a dry and dark place. The best supplements are sold in dark colored containers, preferably glass. This is the best type of container for your cinnamon supplements. The taste, texture and benefits will last longer and remain potent if kept in this kind of container.
Also, it is important to always buy your supplements from a reliable source. Be wary of extremely low prices and investigate the brands and sources. Unfortunately, we live in a time of dishonesty and there have been rare instances of consumers being lied to about a product.
Do your research, know what benefits you mainly want to reap from your cinnamon supplements. Figure out how you want to take the supplements and go from there. You are the most important advocate for your health. Do what you feel is right for your body.
Like it has been mentioned several times before, make sure to discuss your choices of cinnamon supplements with your primary care physician. He can help alert you of any possible problems or side effects that could occur during your new regime.