If you’re looking for the best chromium supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Chromium Supplements Guide.
Top 10 Chromium Supplements
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|#1||Thorne Research Chromium Picolinate||Get it on Amazon|
|#2||BlueBonnet Chromium Picolinate||Get it on Amazon|
|#3||New Chapter GTF Chromium Food Complex||Get it on Amazon|
|#4||Pure Encapsulations Chromium||Get it on Amazon|
|#5||Country Life Chromium Picolinate||Get it on Amazon|
|#6||MegaFood GTF Chromium||Get it on Amazon|
|#7||Innate Response GTF Chromium||Get it on Amazon|
|#8||Superior Source Chromium Picolinate||Get it on Amazon|
|#9||NutraBio Chelated Chromium GFT||Get it on Amazon|
|#10||Nutrex Lipo-6 Chromium||Get it on Amazon|
What is Chromium?
Chromium is a naturally occurring element. It’s a hard metal that can be polished to a high shine, which is why it’s often used for plumbing fixtures and car grills and other trim. It is vital to health, but only in trace amounts. A human being only needs 20 parts of chromium per 1 billion parts of blood to maintain their health. Because the amount of chromium a human needs is so small and it is readily found in many foods, it is difficult to have a chromium deficiency. However, some people do suffer from chromium deficiency and may benefit from doctor directed supplementation.
A deficiency in chromium often comes about because the person eats plant foods that were grown in poor, chromium-deficient soil or eats a diet too high in refined carbohydrates, which causes the body to excrete the mineral. Stress and trauma also deplete chromium, and antacids make it hard for the body to absorb it. Interestingly, the United States is one of the few countries where chromium deficiency is of concern.
Foods that provide good amounts of chromium for healthy people are broccoli, whole wheat English muffins and whole wheat bread, orange juice, turkey breast, mashed potatoes, cubed beef and dried garlic. Chromium is found in hard water, or water that’s abundant in minerals.
There’s no RDA allowance for chromium (which is why you need to speak to a doctor before taking it).
It’s very important that people who are taking supplemental chromium stay within the prescribed dose. Chromium is a toxic metal when taken in amounts even a little over the daily dietary intake range. The more common side effects are sleep disturbances, including insomnia, irritability, headache and moodiness. More serious side effects are clumsiness, mental confusion, inability to concentrate and symptoms that point to problems with the liver. These include jaundice, which is a yellowing of the skin or the whites of the eyes, dark urine, clay-colored stool, itching, fatigue and appetite loss. Other symptoms are pain in the upper abdomen and nausea. Excess chromium can damage the kidneys and nerves and lead to heart arrhythmias and hypoglycemia. But even these side effects are uncommon and are more likely to occur in people who handle chromium as part of their job.
Some drugs enhance or inhibit the absorption of chromium supplements. Drugs that impair the absorption of chromium and cause the body to excrete it are H2 blockers, proton pump inhibitors and corticosteroids as well as antacids. A person who takes a steroid such as prednisone may not be able to take chromium supplements. Interestingly, other types of corticosteroids help the body absorb chromium. Other drugs that help with chromium absorption are insulin, non-steroidal anti-inflammatory drugs such as aspirin and ibuprofen, drugs that inhibit prostaglandins, which are often NSAIDs, beta-blockers and niacin in its form of nicotinic acid. A buyer who is considering taking chromium supplements should consult with their physician if they are taking any of these drugs. People who are pregnant, breastfeeding, taking supplemental zinc, iron or vitamin C should also talk to their doctor if they’re thinking of taking chromium.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Taking Chromium Supplements
Chromium supplements are sold as chromium picolinate, high-chromium yeast, chromium chloride, chromium nicotinate or chromium citrate. Chromium picolinate seems to be the most popular form and chromium chloride seems to be the most difficult form to absorb. They come in capsule, tablet or liquid-filled capsule form. The buyer should take them according to their doctor’s directions.
What to Look for in a Good Chromium Supplement
Even if the supplement isn’t prescribed by the doctor but will be bought over the counter, the buyer still needs to consult with their doctor before buying. Then, they should look for the highest quality supplement, and utilize resources such as the NIH’s Dietary Supplement Label Database. They should comparison shop at stores that specialize in vitamin and mineral supplements, and ask questions of the people who work there.
A person should read the label before buying a supplement. It should have the name and address of the manufacturer and the seal of approval from either the NSF International or US Pharmacopeia. The chromium supplements should be natural as opposed to synthetic and should be free of additives.