If you’re looking for the best choline supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Choline Supplements Guide.
Top 10 Choline Supplements
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|#1||Nature’s Way Choline||More Info|
|#2||NOW Foods Choline and Inositol||More Info|
|#3||Bulksupplements Pure Choline DL-Bitartrate Powder||More Info|
|#4||Jarrow Formulas CDP Choline||More Info|
|#5||Double Wood Supplements Alpha GPC Choline||More Info|
|#6||Solgar Choline||More Info|
|#7||Country Life Choline||More Info|
|#8||Thorne Research – Phosphatidyl Choline||More Info|
|#9||Douglas Laboratories – Choline Bitartrate||More Info|
|#10||GNC Choline||More Info|
What Is Choline?
Choline is an essential nutrient that most people need to ingest daily. This water-soluble compound is usually classified as part of the B Vitamin complex, although it is technically a micronutrient. Choline has a variety of important functions in the human body.
Choline is also used in the body for the production of phosphatidylcholine, a component of cell membranes vital for the membrane’s ability to selectively allow nutrients to pass in while flushing waste out. Choline’s most important role in the human body is as a precursor to acetylcholine, a neurotransmitter directly involved with cognition.
What Are Choline Supplements?
Choline is a precursor to a neurotransmitter, and the substance is naturally produced in your body by the liver. The neurotransmitter that it is used to produce is called acetylcholine, and this substance is essential for memory and learning. The compound is similar to b-vitamins.
Choline supplements come in several different forms which range widely in effectiveness. Lecithin and choline bitartrate are the cheapest options, but they provide choline in a form with relatively low bioavailability.
However, you also need to get choline from external sources. In fact, choline deficiency is linked to liver disease. Certain groups of people are at an increased risk for choline deficiency, such as vegans.
Choline supplements can be either synthetically produced or extracted from natural sources.
Some people use it for liver disease, but there is little information on its effectiveness for most forms of liver disease. However, choline is believed to be effective for liver disease that is caused by parenteral feeding.
In addition, some people use it for depression and other neurological conditions, but its effectiveness for these conditions are also not known. Some people use choline in an attempt to increase muscular growth, but it isn’t known whether or not it can help you build muscle mass.
One study found that pregnant women who take choline might be less likely to give birth to a child that has serious birth defects, but more research is necessary. Another study found that choline may have beneficial effects on the brain development of fetuses. It also can be used as a supplement in infant formula, but it’s not known whether or not this is an effective use of choline.
Some people believe that choline might be beneficial for people with Schizophrenia and Alzheimer’s Disease, but there is no scientific evidence for this. Some people also use choline for asthma, but more research is needed to determine if it is effective for this purpose.
In addition, it is used to lower their cholesterol, but more research is needed to determine its effectiveness for each of these uses. Some people also use it for certain forms of seizures and Huntington’s Disease, and it also is used by some people for Tourette’s Syndrome. However, it isn’t known whether it’s effective for these uses. Some evidence suggests that it might reduce one’s risk of developing heart disease, but more research is necessary.
Some users report side effects from choline supplementation, they are dependent on both the dosage and source used. As the weakest sources, lecithin and choline bitartrate also have the lowest potential for side effects since the body fails to absorb excessive doses. Alpha-GPC, CDP-Choline, and centrophenoxine all have the potential for side effects from dosing too high.
Overshooting the dose can cause mild headaches and depression.
At uncommonly excessive dosages, choline can cause more serious side effects including gastrointestinal upset, low blood pressure, and severe headaches. But most users have no issues as long as they stick to the recommended doses of choline supplements.
If you consume extremely high doses of choline (e.g. greater than 3.5 grams per day), you could have a higher risk of colorectal cancer. A study found that people who have very high levels of choline in their diet were at a higher risk of colorectal cancer, but it isn’t known whether or not the higher rates of colorectal cancer were directly caused by choline or whether it was merely a correlation.
There are a few possible side effects at recommended doses as well, but they tend to be mild and are generally limited to sweating, diarrhea, nausea, upset stomach, and occasionally vomiting. In addition, taking high doses of choline can cause you to develop a fishy body odor. If you experience side effects from a choline supplement, stop taking choline and let your physician know about it right away.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
What to Look for in a Good Choline Supplement
When choosing a choline supplement, make sure the ingredients are clearly listed. There should be no confusion about the amount of choline in each pill, and good supplement providers also list the materials used as filler in each pill.
Buying the bulk powder directly is also a good option because it is cheaper and usually contains no filler materials. Responsible bulk providers usually are willing to provide information about the labs they source from, along with purity statistics about each individual batch.
Pick The Right Manufacturer:
Here are some ways that you can determine whether or not you should buy choline that’s made by a certain a manufacturer:
- Make sure that the manufacturer has received good reviews from customers.
- Determine if the company is registered with the Better Business Bureau.
- Determine if the company’s manufacturing facilities follow GMP manufacturing procedures.
- Determine if the company has been certified by a third-party organization, such as the NSF. The NSF is one of the most well-known organizations that gives certifications to supplement manufacturers.
- Determine if the company’s manufacturing facilities are registered with the Food and Drug Administration.
- Try to find a manufacturer that has been in business for a considerable period of time.
Read The Label:
There could be a lot more in your choline supplement than choline. Many supplements contain numerous “inactive ingredients” that have significant, potentially harmful effects on the body. An example of such a compound is magnesium stearate, and this chemical is found in many supplements. Furthermore, individuals who suffer from allergies or celiac disease may find that there are small amounts of allergens and/or gluten lurking in their supplement.
Make Sure That The Product Contains The Right Dosage:
While some choline manufacturers advertise high dosages, you should avoid these products. It’s generally best to choose a choline product that contains less than 500 milligrams of choline per pill.
What Are Some Examples Of Reputable Manufacturers Of Choline Supplements?
- Nature’s Way
- Nature’s Plus
- Source Naturals
What Determines How Much The Supplement Costs?
The price of choline supplements depends on the manufacturer that you choose and the dosage. In addition, the form of choline that you purchase affects the price, and choline in extended release forms tends to be more expensive than immediate release versions. Furthermore, choline in powder form is often significantly less expensive than choline in capsule form.