If you’re looking for the best choline supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Choline Supplements Guide.
Top 10 Choline Supplements
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|#1||Nature’s Way Choline||More Info|
|#2||NOW Foods Choline and Inositol||More Info|
|#3||Bulksupplements Pure Choline DL-Bitartrate Powder||More Info|
|#4||Jarrow Formulas CDP Choline||More Info|
|#5||Double Wood Supplements Alpha GPC Choline||More Info|
|#6||Solgar Choline||More Info|
|#7||Country Life Choline||More Info|
|#8||Thorne Research – Phosphatidyl Choline||More Info|
|#9||Douglas Laboratories – Choline Bitartrate||More Info|
|#10||GNC Choline||More Info|
What Is Choline?
Choline is an essential nutrient that most people need to ingest daily. This water-soluble compound is usually classified as part of the B Vitamin complex, although it is technically a micronutrient. Choline has a variety of important functions in the human body.
Choline is also used in the body for the production of phosphatidylcholine, a component of cell membranes vital for the membrane’s ability to selectively allow nutrients to pass in while flushing waste out. Choline’s most important role in the human body is as a precursor to acetylcholine, a neurotransmitter directly involved with cognition.
Choline supplements come in several different forms which range widely in effectiveness. Lecithin and choline bitartrate are the cheapest options, but they provide choline in a form with relatively low bioavailability.
Some users report side effects from choline supplementation, they are dependent on both the dosage and source used. As the weakest sources, lecithin and choline bitartrate also have the lowest potential for side effects since the body fails to absorb excessive doses. Alpha-GPC, CDP-Choline, and centrophenoxine all have the potential for side effects from dosing too high.
Overshooting the dose can cause mild headaches and depression.
At uncommonly excessive dosages, choline can cause more serious side effects including gastrointestinal upset, low blood pressure, and severe headaches. But most users have no issues as long as they stick to the recommended doses of choline supplements.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
What to Look for in a Good Choline Supplement
When choosing a choline supplement, make sure the ingredients are clearly listed. There should be no confusion about the amount of choline in each pill, and good supplement providers also list the materials used as filler in each pill.
Buying the bulk powder directly is also a good option because it is cheaper and usually contains no filler materials. Responsible bulk providers usually are willing to provide information about the labs they source from, along with purity statistics about each individual batch.