If you’re looking for the best chamomile supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Chamomile Supplements Guide.
Top 10 Chamomile Supplements
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|#1||Nature’s Way Chamomile Flowers||Get it on Amazon|
|#2||Solaray Chamomile Capsules||Get it on Amazon|
|#3||Nature’s Answer Chamomile Flower||Get it on Amazon|
|#4||Swanson Valerian Chamomile Hops Sleep Complex||Get it on Amazon|
|#5||Piping Rock Health Products Chamomile||Get it on Amazon|
|#6||Vitacost Chamomile||Get it on Amazon|
|#7||Barlowe’s Herbal Elixirs Chamomile Extract||Get it on Amazon|
|#8||Nature’s Sunshine Chamomile||Get it on Amazon|
|#9||Paradise Herbs Chamomile||Get it on Amazon|
|#10||Samsara Herbs Chamomile Extract Powder||Get it on Amazon|
Chamomile is a well-known addition to beverages and is particularly loved as an caffeine-free alternative to black tea. Currently, two species of this plant are used healthly: German chamomile, or Matricaria recutita, and English chamomile, or Chamaemelum nobile.
These two varieties have the same effects when used as a supplement, and are among the most popular herbal remedies available today. If you are just learning about this relaxing plant, learning more about its characteristics and uses can help you maximize its health benefits.
What Is Chamomile?
Chamomile is a flowering plant that produces daisy-like blooms. The distinct yellow center and white petals grow on a creeping, low-cover plant that grows from 10 to 24 inches high, depending on the species and growing environment. The blossoms produce a fresh scent that is often compared to apples when fresh, but the dried variety has a sweet, earthy smell that resembles fresh hay. The foliage light green and hairy, and the entire plant has a weed-like, feathery appearance when it is mature.
The plant blooms in late summer through early autumn. The flowers found on English chamomile are shorter than those found on German chamomile, but both have the distinct yellow center surrounded by white petals. Chamomile is self-seeding, or reproduces easily without replanting, and was traditionally thought to grow more abundantly when it was disturbed regularly. The traditional method of disturbing chamomile was walking on the plant to improve its growth. Walking on the plant also releases the sweet scent of apples.
Chamomile was also traditionally planted near other herbs as a remedy for poor growth, and is still frequently used as a border plant in ornamental gardens.
Chamomile is generally considered okay for people, but can cause worsening asthma symptoms in some people. If you have asthma, avoid products that contain chamomile. The supplement can also cause an allergic reaction or worsen the symptoms of seasonal allergies. An allergic reaction can cause symptoms like difficulty breathing, swelling of the hands and face or dizziness. Chamomile has sedative-like effects. Don’t drive or participate in other activities that could be dangerous until you know how chamomile affects you. Generally, the effect is mild enough to allow you to continue your normal daily activities.
If you have any unusual symptoms, seek medical help immediately and avoid chamomile products in the future. People with seasonal allergies should also avoid products that contain chamomile, and those taking prescription medications should consult their doctor before using the supplement. Chamomile can interact with blood thinner, high blood pressure medicines and diabetes medicines.
If you are taking sedatives or anti-seizure medications, chamomile can make the side effects of these medicines more intense. Consult a physician before taking supplements if you are using these medicines. Chamomile also interacts with medicines that are processed by the liver, such hormonal birth control and anti-fungal medications. Avoid chamomile and other supplements if you are pregnant or breastfeeding.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Taking Chamomile Supplements
Chamomile supplements are typically available as whole, dried flower heads, in capsules or in liquid tinctures. To use whole dried flowers, add two to four heaping tablespoons of the dried flowers to a cup of boiling water, and cover the container to seal the steam inside the cup. Steep the flowers for up to 15 minutes, and strain the tea. Drink the tea between meals, or up to four times a day. The tea is also suitable for use as a mouthwash. Use the mouthwash as often as needed to sooth mouth sores.
The dried flowers are also used to make a poultice to help sooth irritations. To make the paste, grind the dried flowers with enough water to make a paste, and put the paste in cheesecloth. Tie the ends of the poultice together and place it on the affected area.
Tinctures and liquid chamomile supplements vary in strength. The recommended dosage for a tincture that contains one part chamomile to five parts alcohol is 30 to 60 drops in a cup of hot water.
What to Look For in A Good Chamomile Supplement
Commercially prepared supplements are widely available and offered from a variety of brand names. When choosing a chamomile supplement, opt for organic chamomile whenever possible to avoid the potential side effects of additional ingredients. It is also important to choose a supplement that contains more chamomile than other ingredients, unless you are choosing a blended herbal tea that contains ingredients designed to enhance the health benefits of the plant.
Generally, teas that contain only chamomile are recommended when you are using the plant for its health benefits. Additional ingredients can weaken the health benefits of chamomile. Capsules should also contain only the active ingredient, chamomile, along with the ingredients used to make the capsule. Additional ingredients are fillers that may reduce the effectiveness of the supplements.
Dried flowers are available from many vendors. Opt for a larger company with a reputable brand name to ensure your supplement is designed for internal use. When growing your own chamomile, avoid growing the flowers near sources of pollution, such as roadways, and dry the flowers immediately after harvest to prevent the mold and other contaminants.