If you’re looking for the best carnosine supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Carnosine Supplements Guide.
Top 10 Carnosine Supplements
|#1||BulkSupplements Pure L-Carnosine Powder||More Info|
|#2||NOW Foods L-carnosine||More Info|
|#3||Life Extension Super 500mg Carnosine||More Info|
|#4||Doctor’s Best Zinc Carnosine||More Info|
|#5||Source Naturals L-Carnosine||More Info|
|#6||Jarrow Formulas L-Carnosine||More Info|
|#7||Best Naturals L-Carnosine||More Info|
|#8||Bestvite L-Carnosine||More Info|
|#9||Paradise Herbs Carnosine||More Info|
|#10||Pure Encapsulations L-Carnosine||More Info|
Carnosine has been studied more frequently since the 1990’s, and, in 2010, anti-aging scientist Dr. Sergey Stvolinsky found that adding just a small amount of carnosine to the meal of a male fruit fly increased its average lifespan by about 20% and, when combined with vitamin E, by 36% in female flies.
So what makes Carnosine an ideal supplement for humans to take? How can it help us with the aging process? Read on to learn more about what Carnosine supplements are, their benefits and side effects, how to take them, and what to look for in a good Carnosine supplement.
What Are Carnosine Supplements?
Typically found in the human body, Carnosine is an amino acid that is concentrated most densely in the heart, muscles, and brain and plays a crucial role in how these parts develop and continue to perform over the course of our lives. It can be consumed in food by eating red meat, but it is quickly becoming a popular dietary supplement. When ingested into the body, Carnosine gets broken down by an enzyme called carnosinase.
Since this enzyme specifically breaks Carnosine down (and does so rather quickly), we often do not get enough Carnosine from just eating it. Theoretically, a supplementation of 1,000 mg of Carnosine each day would overpower the carnosinase enzyme so that our bodies can better maintain balanced levels of Carnosine.
Carnosine aids in the regulation of electrical charges in the body’s excitable tissue. During high-octane workouts, Carnosine neutralizes excess lactic acid in the muscles, which makes it easier for muscles to recover from rigorous exercise.
It is also a highly protective intracellular antioxidant that prevents glycation (when proteins have sugar molecules attach to them; this leads to premature aging). Some studies have found that Carnosine additionally functions in a way that revitalizes cells in the body’s connective tissue. This seems to explain why Carnosine appears to be effective in healing skin wounds and slowing down the skin’s aging process. As our bodies get older, our bodies lose their ability to create and maintain healthy levels of Carnosine. Our Carnosine levels generally drop by about 63% by the time we reach 70 years of age, hence why Carnosine is becoming such a popular age-defying supplement.
Currently, clinical trials are being conducted in order to ascertain just how well Carnosine works as a supplement to enhance muscle memory and recovery time from fatigue, protect our brains from age-associated deterioration, improve cognitive functions in adolescents with autism and attention-deficit hyperactivity disorder (ADHD), and (when taken in conjunction with Zinc) to treat peptic ulcers.
Benefits of Carnosine Supplements
Carnosine supplements, though they are currently being studied, have quite a few well-known benefits, most of which have to do with neurodegenerative protection, muscle enhancement, and repairing and preventing skin damage and aging. In several studies, it was shown that Carnosine prevents glycation and oxidative damage and that it inhibits the release of cytokines, which are cell-signaling molecules that are secreted by cells in the immune system that respond to inflammation, trauma, and infection sites.
This supplement seems to benefit older adults whose bodies are producing less and less Carnosine as time goes on. This can possibly benefit those who are at risk for developing Alzheimer’s disease and Parkinson’s.
Carnosine supplements might also be beneficial to adults who have suffered from strokes. Research shows that, after a stroke, Carnosine works to reduce glutamate (a neurotransmitter in the brain) toxicity. It also seems to prevent injury to liver or kidney tissues following surgeries and has major potential for preventing cardiovascular diseases.
Also, since it prevents glycation, Carnosine is ideal for those with diabetes. Carnosine supplements can stabilize red blood cell membranes that get damaged by glycation products and has even delayed the onset of diabetes in animal subjects during laboratory testing.
Children with autism might benefit from taking Carnosine supplements for 8 weeks at a time, and athletes might also benefit from Carnosine’s ability to enhance muscle recovery.
Finally, Carnosine supplements seem to prevent cancerous formations in cells that are caused by DNA damage and reduce the risk for colon cancer by releasing cytokines in the body’s intestinal cells. Carnosine’s anticancer properties require further study but show great potential.
Are There any Side Effects?
As of right now, there is not sufficient evidence to show that Carnosine supplements are safe for all adults to take. Women who are pregnant, trying to become pregnant, or who are breastfeeding should avoid taking Carnosine supplements since it is still unknown how they interact with babies and very young children. Those with certain medical conditions might experience some negative side effects. Individuals with low blood pressure should probably avoid taking Carnosine supplements since it might lower blood pressure even further.
Since it works to stimulate the brain, Carnosine supplements tend to cause insomnia or sleep disruption when they are taken in high dosage amounts. For this reason, it is incredibly important to follow the recommended dosage given to you either by your doctor or as it is listed on the product’s label. If you are taking Carnitine supplements and develop insomnia, low(er) blood pressure, or any other negative side effect, you should stop taking these supplements and call your doctor.
How to Take Carnosine Supplements
Before taking any Carnosine supplements, you should consult with your doctor to see how you might be able to work these supplements into your daily regimen or if you should avoid them due to a health concern (such as low blood pressure). Always follow the recommended dosage given to you by your doctor or the dosage level given by the manufacturer on the product’s packaging.
Generally speaking, an average Carnosine dosage is taking one capsule by mouth per day. Capsules should contain one dosage of anywhere between 100 mg and 500 mg. You should not exceed the daily limit of 500 mg since doctors are seeing reversed and adverse side effects in patients who take over 500 mg dosages per day.
A capsule can be opened up into an empty bowl and divided in half, taking one half at breakfast and the other half with a meal later in the day. Carnosine supplements should ideally be consumed with food and not on an empty stomach.
What to Look for in a Good Carnosine Supplement
When you are browsing through Carnosine supplements, there are a few factors you should take into consideration before making your final decision. First and foremost, you will have to decide whether you want to take Carnosine as a powder or capsule supplement. Both are available, but with powdered Carnosine, you get more pure Carnosine formulas.
Many of them are free from gluten, wheat, soy, yeast, corn, and additives. Many capsules use additives, fillers, and dyes, as well as gelatin (which is not vegan or vegetarian-friendly) for the capsules themselves. Some vegan and vegetarian capsules exist and are made from hydroxypropyl methylcellulose (HPMC), which is a synthetic ingredient used as an alternative to gelatin.
Some Carnosine supplements are sold as vitamin and amino acid complexes. Before buying one of these, you should make sure that you actually need to be taking all of the ingredients contained in the formula in order to maintain healthy levels of each amino acid and vitamin. If you are looking for just Carnosine, make sure the ingredient list on the package reflects that the product is, in fact, made of only Carnosine.
Carnosine is still in its infancy as a highly-studied supplement, but it is showing promise as an age-delaying, muscle recovery-boosting, cancer-preventing supplement. Older adults might especially benefit from taking Carnosine. If you are thinking of trying a Carnosine supplement, be sure to contact your doctor and do thorough research on the most reputable brands that are on the market.