If you’re looking for the best carnosine supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Carnosine Supplements Guide.
Top 10 Carnosine Supplements
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|#1||BulkSupplements Pure L-Carnosine Powder||More Info|
|#2||NOW Foods L-carnosine||More Info|
|#3||Life Extension Super 500mg Carnosine||More Info|
|#4||Doctor’s Best Zinc Carnosine||More Info|
|#5||Source Naturals L-Carnosine||More Info|
|#6||Jarrow Formulas L-Carnosine||More Info|
|#7||Best Naturals L-Carnosine||More Info|
|#8||Bestvite L-Carnosine||More Info|
|#9||Paradise Herbs Carnosine||More Info|
|#10||Pure Encapsulations L-Carnosine||More Info|
What Are Carnosine Supplements?
Typically found in the human body, Carnosine is an amino acid that is concentrated most densely in the heart, muscles, and brain and plays a crucial role in how these parts develop and continue to perform over the course of our lives. It can be consumed in food by eating red meat, but it is quickly becoming a popular dietary supplement. When ingested into the body, Carnosine gets broken down by an enzyme called carnosinase.
As of right now, there is not sufficient evidence to show that Carnosine supplements are safe for all adults to take. Women who are pregnant, trying to become pregnant, or who are breastfeeding should avoid taking Carnosine supplements since it is still unknown how they interact with babies and very young children. Those with certain medical conditions might experience some negative side effects. Individuals with low blood pressure should probably avoid taking Carnosine supplements since it might lower blood pressure even further.
Carnosine supplements tend to cause insomnia or sleep disruption when they are taken in high dosage amounts. For this reason, it is incredibly important to follow the recommended dosage given to you either by your doctor or as it is listed on the product’s label. If you are taking Carnitine supplements and develop insomnia, low(er) blood pressure, or any other negative side effect, you should stop taking these supplements and call your doctor.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Taking Carnosine Supplements
Before taking any Carnosine supplements, you should consult with your doctor to see how you might be able to work these supplements into your daily regimen or if you should avoid them due to a health concern (such as low blood pressure). Always follow the recommended dosage given to you by your doctor or the dosage level given by the manufacturer on the product’s packaging.
What to Look for in a Good Carnosine Supplement
When you are browsing through Carnosine supplements, there are a few factors you should take into consideration before making your final decision. First and foremost, you will have to decide whether you want to take Carnosine as a powder or capsule supplement. Both are available, but with powdered Carnosine, you get more pure Carnosine formulas.
Many of them are free from gluten, wheat, soy, yeast, corn, and additives. Many capsules use additives, fillers, and dyes, as well as gelatin (which is not vegan or vegetarian-friendly) for the capsules themselves. Some vegan and vegetarian capsules exist and are made from hydroxypropyl methylcellulose (HPMC), which is a synthetic ingredient used as an alternative to gelatin.
Some Carnosine supplements are sold as vitamin and amino acid complexes. Before buying one of these, you should make sure that you actually need to be taking all of the ingredients contained in the formula in order to maintain healthy levels of each amino acid and vitamin. If you are looking for just Carnosine, make sure the ingredient list on the package reflects that the product is, in fact, made of only Carnosine.